your last tips for us all women is so important.Thank you for always sharing and doing it as a examples shows us how to love and treat ourselves get better and be a better women, in front of spouses, partners and kids. ❤
I already am using the magnesium and the lemon balm tea, drinking smoothies and getting 2 greens in. Walking is something I do daily as well. What I like and will add is the no SM for an hour after getting up. I do have the oara ring and I love it!! And I want to be consistent with the lemon and ginger tonic! Such amazing information as always!!
Monica you are rocking it!! Yes, no social media in the morning has been a game changer for me. I don't instantly wake up in work mode, or even worse, comparison. I find once I've had my time I feel much more settled to hop online. 💗
I love the way you explain things. Its obvious that you know what you're talking about and very passionate about it. You do what you preach and we can all see that in your appearance. You're vibrant, energetic, shiny hair, healthy skin. I've been with you for a year or more, you deserve more subs and views ❤ Love from Indonesia 🥰
Thank you for sharing about the after school tornado. I was on the same boat without realizing. I was stressed, anxious and overwhelmed. Thanks to you I was able to reassess, prepare, and hopefully help my nervous system ❤
Ruby this comment made my day!! That makes me so happy. I was with you, it was a lot to handle a once, but I'm glad we have a process and rhythm now. 💗
Happy Thursday 🎉 I’m drinking my lemon ginger tonic while watching your video 🤞🫶🏼 Thank you for coming here every week and sharing your beautiful tips and routines ❤
Great Video! My non-negotiables are water first thing when I wake up, (I have to try the tonic again, I don't think I made it right when I tried it the first time) breakfast smoothie & the lemon balm tea before bed with the Bioptimizer Magnesium. Slowly working other habits into my daily life, but those 4 things have changed so much for me.
Heather you are rocking it! Slowly including one new habit at a time seems to work best for me, once I have it down I will branch out. I'm so happy that you found the video helpful!
Love your videos. Going to try to bring in the lemon ginger tonic to my days, more greens, and using bus time as walk time (before or after). Thank you for sharing!
I love your lemon ginger tonic...have made a few batches so far. In another video you suggested making them into ice cubes, which I find the easiest for me. I'll be honest sometimes I remember later in the day and put the ice cube in my water tumbler. It makes a lot of sense why this is most beneficial first thing in the morning. Thank you as always for your suggestions!
Ericka, I'm glad it was helpful and motivating to try and get the tonic in first thing in the morning. Anytime of the day is a bonus, but first thing is when we get the biggest benefit. Have a wonderful day!
I don’t know if it’s mind over matter, but I drank the lemon ginger tonic with some honey this morning before my coffee and I feel great today. Thanks for the recipe!
Hi Miranda, keep going!! It helps with stabilizing energy and metabolism throughout the day. You’re so welcome, thanks for taking the time to let me know. 🍋
Great tip for freezing extra lemon and ginger tonic! Would I still get the health benefits if I was adding a little teaspoon of honey? ( just helps me drink it ☺️)
Thanks for watching, unfortunately, we want to enjoy fresh lemon, as it would still have all of it's nutritional benefits.The manufacturing process of making bottled juice uses heat, there for it loses nutrients, reduces the amount of minerals, and essential antioxidants destroyed in process. I hope this is helpful, I recommend making a triple batch, and popping them into ice cub trays- this was you only have to make the mess once a month.
Thank you for sharing these amazing tips! I will plan on making these smoothies with my daughter who’s 22 and always interested in learning to be healthier. I will be ordering the magnesium as I have autoimmune illness ( thyroid) and think it would benefit me greatly 💕
Stacey, the magnesium would be hopeful for your thyroid condition, and I hope your daughter enjoyed the smoothies. It was in my mid-20s when I began my health journey, it's one of my greatest blessings.
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](http://i.ytimg.com/vi/z0D6sgPnPh0/mqdefault.jpg)
Be sure to give the BiOptimizer's Magnesium Breakthrough a try! Head to bit.ly/3klzPHc 'Jessica10’ to get 10% off.
@JessicaJSpiers I just made the lemon tonic not as yellow but I think I needed to add more ginger. What size is your little bottles? Thank you
She's literally the only person I can watch over and over again without getting bored or tired 💖 you inspire me sm w my channel 💖🥰🍓♥️♥️🥰♥️
Your routines and mindset are GOALS! A forever influencer in my life!
your last tips for us all women is so important.Thank you for always sharing and doing it as a examples shows us how to love and treat ourselves get better and be a better women, in front of spouses, partners and kids. ❤
I already am using the magnesium and the lemon balm tea, drinking smoothies and getting 2 greens in. Walking is something I do daily as well. What I like and will add is the no SM for an hour after getting up. I do have the oara ring and I love it!! And I want to be consistent with the lemon and ginger tonic! Such amazing information as always!!
Monica you are rocking it!! Yes, no social media in the morning has been a game changer for me. I don't instantly wake up in work mode, or even worse, comparison. I find once I've had my time I feel much more settled to hop online. 💗
I love the way you explain things. Its obvious that you know what you're talking about and very passionate about it. You do what you preach and we can all see that in your appearance. You're vibrant, energetic, shiny hair, healthy skin. I've been with you for a year or more, you deserve more subs and views ❤ Love from Indonesia 🥰
Hi Dessy, thank you so much for your kindness and taking the time to leave a comment. Your support truly means the world to me!
Thank you for sharing about the after school tornado. I was on the same boat without realizing. I was stressed, anxious and overwhelmed. Thanks to you I was able to reassess, prepare, and hopefully help my nervous system ❤
Ruby this comment made my day!! That makes me so happy. I was with you, it was a lot to handle a once, but I'm glad we have a process and rhythm now. 💗
Happy Thursday 🎉
I’m drinking my lemon ginger tonic while watching your video 🤞🫶🏼
Thank you for coming here every week and sharing your beautiful tips and routines ❤
Jana, thank you for your kindness! I love that you were enjoying the tonic while watching, cheers!
Great Video! My non-negotiables are water first thing when I wake up, (I have to try the tonic again, I don't think I made it right when I tried it the first time) breakfast smoothie & the lemon balm tea before bed with the Bioptimizer Magnesium. Slowly working other habits into my daily life, but those 4 things have changed so much for me.
Heather you are rocking it! Slowly including one new habit at a time seems to work best for me, once I have it down I will branch out. I'm so happy that you found the video helpful!
Love your videos. Going to try to bring in the lemon ginger tonic to my days, more greens, and using bus time as walk time (before or after). Thank you for sharing!
Thank you SO much! Yes, I love using the bus as an anchor to get outside and get my steps in.
I love your lemon ginger tonic...have made a few batches so far. In another video you suggested making them into ice cubes, which I find the easiest for me. I'll be honest sometimes I remember later in the day and put the ice cube in my water tumbler. It makes a lot of sense why this is most beneficial first thing in the morning. Thank you as always for your suggestions!
Ericka, I'm glad it was helpful and motivating to try and get the tonic in first thing in the morning. Anytime of the day is a bonus, but first thing is when we get the biggest benefit. Have a wonderful day!
Such a super great video
Thank you, Kelly!
I don’t know if it’s mind over matter, but I drank the lemon ginger tonic with some honey this morning before my coffee and I feel great today. Thanks for the recipe!
Hi Miranda, keep going!! It helps with stabilizing energy and metabolism throughout the day. You’re so welcome, thanks for taking the time to let me know. 🍋
Great tip for freezing extra lemon and ginger tonic! Would I still get the health benefits if I was adding a little teaspoon of honey? ( just helps me drink it ☺️)
Hi Hayley, yes absolutely, you would still enjoy the health benefits. Thanks!
Thank you for responding. It’s certainly going to be added to my morning routine and now I’ve got the added tip of freezing, there is no excuses! 😊
Can I put honey in the tea and ginger tonic?
Hi Madison, if it will help you get it in, then yes, absolutely!
Is there a benefit to having the lemon ginger with hot water first thing in the morning over cold water?
What do you do with all of the lemon peels you put in your stasher bag?
Hi Savannah, I like to use them in water throughout! 🍋
Could I use bottled organic lemon juice with some fresh or ground ginger and hot water instead of making the tonic?
Thanks for watching, unfortunately, we want to enjoy fresh lemon, as it would still have all of it's nutritional benefits.The manufacturing process of making bottled juice uses heat, there for it loses nutrients, reduces the amount of minerals, and essential antioxidants destroyed in process.
I hope this is helpful, I recommend making a triple batch, and popping them into ice cub trays- this was you only have to make the mess once a month.
Great thank you for the information ❤
Thank you for sharing these amazing tips! I will plan on making these smoothies with my daughter who’s 22 and always interested in learning to be healthier. I will be ordering the magnesium as I have autoimmune illness ( thyroid) and think it would benefit me greatly 💕
Stacey, the magnesium would be hopeful for your thyroid condition, and I hope your daughter enjoyed the smoothies. It was in my mid-20s when I began my health journey, it's one of my greatest blessings.
Hi Jessica, I don’t see the smoothie recipe?
Hi Stephanie, thanks for watching! Scroll down a bit in the description box, it's right above the tonic. 💗
@@JessicaJSpiers I see it now, thank you ❤
No negotiable for me is my water in take
Hi Marcy, yes, this is such an important one!
Was this video sponsored by the magnesium supplement company?
Where can we find the lemon tonic recipe? Thank you!
It’s on a lot of her videos and her Instagram. Hope this helps 😊
It’s in the description box, if you scroll a little bit down below the smoothie recipe. Enjoy!! 🍋