Helloo! The first 500 people to click my link will get a 1 month free trial of Skillshare: skl.sh/muchelleb08241 - Also, heads up, I'm taking some time for the month of September from content creation on here and my podcast to step back n' work on my business vs in my business. I'll also be taking a few days off for my 30th!! Eee. There'll be a sneaky video next week - but from there, I'll see you on the first Friday in October :) (Psst there was an editing mistake! This is a re-upload! Appreciate you)
Thinking about morning pages and how they haven’t so much given me rumination issues and I think for me the way I start and frame them has helped: they always start with “good morning, morning pages! Today I am grateful for…” so I sneak in some gratitude journaling but by also by kinda writing ‘to’ someone it gives me a little bit of distance and ability to get meta cognitive with things when I get caught up on something. As my day job is very digital focused I really like using a notebook and nice fountain pen and making it kind of a ritual (it’s also a great time to use my SAD lamp XD) to give a bit of structure and magic to my mornings :) I’ve found it really helpful so I’m glad you’ve found a way to make it work for you too :)
So I just realised I talked about morning!! pages then explicitly said I do them of an arvo woops ~ tbh the only rules I follow are stream of consciousness + try to do 3 pages, and I loove it just the same
I think you would love learning about and making videos about IFS and parts works (Internal Family Systems Therapy). You can go to a therapist to do this, or you can do it on your own, kind of like shadow work. But I love it, and found that this idea/theme resonates with me the most when it comes to healing, productivity, resistance, anxiety, etc.
I can't find any more information on this comfy chair thing anywhere or how to do it. Google gives me stretches using a chair🪑 support! @muchelleb what do we need to do?
Thank you.... I always like your video content ... Always a value add... But I particularly like the idea of a question that aligns with a goal to guide to a decision or realisation of that goal. ❤
Hey!! The product page is linked in the description (I won't relink juuust in case I get marked as spam) - if you toggle the "sections" and "prompts" you'll find a bit more info about what's inside. Let me know if you need more info!
Only Jesus can change our lives, He brings light to darkness, and life to death, He brought me from anxiety to serenity, and worry to hope, I no longer fear beacuse I know that God is right here with me, as He is with you. Come, I encourage you to recieve the love, because time is short, and we can't save ourselves. We've all fallen short, but Jesus paid our debt! Heaven is for forgiven people, not perfect people!
Truth! I hope everyone reading this will find Him one day. I was as Atheist as one can be and now I am a follower of Christ. I realized a lot of my atheist ideas were misled and plain wrong. We can only pray others will find that path too and act out Jesus’ love in our every move to show others what it’s truly all about.
i find this comment objectionable & it makes me really uncomfortable. not everyone believe jesus was the messiah. this is not the best place to post such a comment.
Hey Muchelleb , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?
Helloo! The first 500 people to click my link will get a 1 month free trial of Skillshare: skl.sh/muchelleb08241 - Also, heads up, I'm taking some time for the month of September from content creation on here and my podcast to step back n' work on my business vs in my business. I'll also be taking a few days off for my 30th!! Eee. There'll be a sneaky video next week - but from there, I'll see you on the first Friday in October :) (Psst there was an editing mistake! This is a re-upload! Appreciate you)
Please take all the time you need!! We love and appreciate you and your thoughtful content and advice. Take care of yourself❤
tbh i might just use “will this make the boat go faster” i’m kinda digging it
your low-key vibe resonates with me. i'm so over hustle culture
6:17 Nice little easter egg haha. Very mindful. Very demure.
easter egg? what did i miss?
i thought the same 😂
Finaly someone who bring up new ideas and hobbies not like the other motivational videos be like (drink water/have wholesome meals.. Etc)
Thinking about morning pages and how they haven’t so much given me rumination issues and I think for me the way I start and frame them has helped: they always start with “good morning, morning pages! Today I am grateful for…” so I sneak in some gratitude journaling but by also by kinda writing ‘to’ someone it gives me a little bit of distance and ability to get meta cognitive with things when I get caught up on something.
As my day job is very digital focused I really like using a notebook and nice fountain pen and making it kind of a ritual (it’s also a great time to use my SAD lamp XD) to give a bit of structure and magic to my mornings :) I’ve found it really helpful so I’m glad you’ve found a way to make it work for you too :)
I love the idea of pairing your morning pages with SAD lamp time!!
"In a more mindful, demure way." Haha
So I just realised I talked about morning!! pages then explicitly said I do them of an arvo woops ~ tbh the only rules I follow are stream of consciousness + try to do 3 pages, and I loove it just the same
Arvo?
Australian for 'afternoon'.
The morning writing part was so real
I think you would love learning about and making videos about IFS and parts works (Internal Family Systems Therapy). You can go to a therapist to do this, or you can do it on your own, kind of like shadow work. But I love it, and found that this idea/theme resonates with me the most when it comes to healing, productivity, resistance, anxiety, etc.
I will try the comfy chair exercise, the lists and the guiding question. I like the empathetic way you treat yourself.
I can't find any more information on this comfy chair thing anywhere or how to do it. Google gives me stretches using a chair🪑 support! @muchelleb what do we need to do?
Thank you.... I always like your video content ... Always a value add... But I particularly like the idea of a question that aligns with a goal to guide to a decision or realisation of that goal. ❤
This woman is saving my life😂
Seriously
I love #4! Watching this video made my boat go faster
Fantastic video
Obsessed with the Pinterest ideas!!!
I didn't Ike morning pages . It just made me angry. I journal a night now. Works a whole lot better for me.
Maybe its a morning time thing!!! I definitely prefer afternoon journaling right now
I love the first tip!
The second one is also similar to WWJD (what would Jesus do) but you can swap it out for "ideal self" or a role model
very mindful, very demure
Demure!! Loved the list idea, seems so obvious now that you’ve said it! Enjoy your lil break 🌷🌷
6:16 very mindful very demure
Could you share your Pinterest boards for inspiration? ❤️
Also more Luna please! She is so cute
An obscure question…..are you the narrator for the ‘Never Too Small” channel videos? You sound very similar to this person.
I’m not!! I’ll have to give the videos a listen though to see what you mean.
What does “wanky” mean in Australia? That word surprised me when used in that sentence haha
Are morning pages, to be written on 3 sides of the pages or 3 whole pages? Kindly someone tell me...
Can you please link pointers to descriptions of your life map?
Hey!! The product page is linked in the description (I won't relink juuust in case I get marked as spam) - if you toggle the "sections" and "prompts" you'll find a bit more info about what's inside. Let me know if you need more info!
Only Jesus can change our lives, He brings light to darkness, and life to death, He brought me from anxiety to serenity, and worry to hope, I no longer fear beacuse I know that God is right here with me, as He is with you. Come, I encourage you to recieve the love, because time is short, and we can't save ourselves. We've all fallen short, but Jesus paid our debt! Heaven is for forgiven people, not perfect people!
Truth! I hope everyone reading this will find Him one day. I was as Atheist as one can be and now I am a follower of Christ. I realized a lot of my atheist ideas were misled and plain wrong. We can only pray others will find that path too and act out Jesus’ love in our every move to show others what it’s truly all about.
i find this comment objectionable & it makes me really uncomfortable. not everyone believe jesus was the messiah. this is not the best place to post such a comment.
Has nothing to do with the video. You're using Jesus to troll.
Gross
There is literally no reason for this comment. Maybe instead of forcing your god on people, you should focus on yourself. It’s rude.
Hey Muchelleb , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?
Whats wrong with her editing?
so helpful, thank you. 🤍