i know you're eager to get back out there, but make sure you only come back when you're ready. the time will be here before you know it. and we'll be here waiting. well, no one has left. we're all here with you.
Long Easy Runs: Hoka Clifton 1- These things are without a doubt my favorite shoe. They're light, pillowy, and keep the legs feeling fresh for the rest of the week. Short Easy/ Tempo: Saucony Freedom ISO- These are my workhorse shoes that can do it all. Fast enough, soft enough, bouncy enough and DURABLE. The midsole lasts forever so I comfortably put 400+ miles in them and they still feel great! Hard Tempo/ Intervals: New Balance Zante v4- They are stiff at first, but once you get going fast in them, I don't think any other shoe I've tried can compare. At faster effort, they feel bouncy and snappy, and they make a perfect workout shoe.
Goooood Mooorrrrrning Seth and all!!! QOD... I have Clifton 5 in my rotation right now... my Bondi 5s are about done... so I train in them and I race in them... and that’s it... a guy does what he can afford.... cheers!
Currently running in one and a half year old adidas ultraboosts and three year old nike free 4.0 flyknits. I recently got back into running, hence the older shoes. Just got a new pair of the nike zoom fly flyknits and will be getting the adidas adios 4 soon. Those two shoes and the nike frees (they're old but I haven't really used them much) will be my current rotation. Retiring the ultraboosts for casual wear only. I mostly use the nike frees for treadmill runs because they have little to no cushioning and support.
Easy : saucony triumph 5 Tempo/long run: nike pegasus 35 turbo Stride: asics ds-trainer In videos like these I love it when you say that one of the beauty’s of the sport is that is no equipment, just a pair of shoes and go outside. So maybe mention that and maybe even make a video with a name like “if I only could afford one pair...” Keep it up :)
Distance: Altra Torin Knit 3.5 Track/Tempo: Merrell Trail Glove 4 Race: Altra Escalante Racer I just switched to Altra racer after loving the Torin and feeling the Merrell getting slightly narrow/restrictive. I'd been running lesser 15 ish mile weeks soley in Merrells for years.
Short road runs : Nike Epic React Flyknit or Adidas ultra boost or Brooks ghost 10 Speed work : New Balance 1400v6 Medium runs Nike pegasus 35 or 33 Long runs New Balance 1400v waiting on Hoka one one Rincon to come out in July Marathon or 1/2 getting the Hoka one one carbon x For trails I use Hoka speedgoat 2 , Hoka Torrent, Topo Terraventure 2 , Salomon speedcross 5 , Salomon sence ride . It just kind what ever I'm feeling that day and what kind of running I'm doing.
QD: Easy days: I'm always wearing those allrounders for easy days that aren't new anymore. When a shoe pair has for example 300+ miles I notice that it's not as fast as it was in the beginning. Then I start to wear it for easy and recovery runs. At the moment I have Skechers GOrun Ride 7, Nike Pegasus 35 and Nike Zoom Elite 9 for that Lactate or tempo: on treadmill, any shoe that is fast, on the track the shoe needs to hug the feet also really well because of the curves. Hoka Mach 2 is the newest one for this category that I have. Need to get other pairs soon. Middle-distance and long runs: The new Hoka Clifton 6 just arrived. Need to get new pairs for faster long runs Uphill running: we don't have mountains here but I run hills on asphalt. My favorite is the Adidas Boston Boost. It has an amazing ground feel and very good traction Strides: I run strides on track (10x100m) 2-4 times a month in the middle of a 10K run. I could wear any faster shoe for that purpose but my favorite pair is a 6 years old adidas Adios 2. It doesn't have a lot of cushioning because it's from pre-Boost era and has more than 300mls already but somehow I like it a lot. Especially when it's a little bit softer track. For hard surface the situation would be different but I like to run strides on bouncier track.
Long run & long races (Half & full marathon) - Saucony Ride ISO Short run & short races (5k to 10k) - ON CloudSwift & Saucony Kinvara Trail - Saucony Xodus ISO 3
Pairing! QD: All my shoes are max cushion so I don't have specialty shoes for each run type. Both my Glycerins and Vomero's are just about retired so now my rotation consist of Hoka Cliftons, and Arahi's.
Pairing. Awesome videos these last few days Seth. QOD: Long, I go Bondi 6 and reissued Bondi B. Easy, I like the NB Beacons too, and for the same reasons Seth mentioned. Tempo, Fartlek, Intervals, I’m really into my Clifton 1 reissues...I missed out first time around and I’m lovin’ it Jerry! Race day, well, It used to be NB 890s with a 1080 insole switched in or NB Vazee Prism. Man, they are so pink but I love them. I’m changing it up now though and just ordered a pair of Hoka Carbon X. I’ll at least look fast. Butter my bread, butter my bread.
long run and easy run: skechers gorun maxroad 3 ultra mid distance (and general runs): NB Beacon faster days and race: skechers razor 2 trail runs: Hoka Torrent
Long Runs - Hoka Clifton’s Medium distance/Tempo - On CloudFlow Above Threshold/Race - Adidas Adios Looking to add another pair into the mix. Really considering the NB Beacons, but none of my local running stores have them to try on and I haven’t had a NB in years.
Easy/Long: Altra Escalante, Hoka Napali Road Race: Altra Kayenta (These are on sale for Memorial Weekend on RW) Trail/Mountain: Hoka Challenger ATR 4, Saucony Nomad, La Sportiva Akasha I'm running the Coeur d'Alene Marathon on Sunday in my Kayentas. Targeting being under 4 hours.
tempo/road (short) - Salomon Sonic Pro 2 longer road - Nike Pegasus easy or longer trail - Salomon Sense Ride wet or snowy trail - Salomon S-Lab Sense SG house - Crocs traveling (one shoe for running + streetwear) - On Cloud (black)
QD: just got a pair of Zoom Fly Flyknits at the Nike clearance store yesterday for just $66! Excited to use them on my faster tempo and threshold days.
I got mine for $60 last week at the Nike clearance store as well!! I’m going back to hopefully get some Vomero 14’s, Pegasus of some model and anything else I see. Great place to find shoes for the rotation!!!
I feel more tired during long runs in the vomero 14 and recently have been chosing more responsive models, do that happen to you? I feel my vomero lost responsiveness after 100km of use, and only the cushioning remains
I like the Altra Torin for recovery and easy runs; Brooks Glycerin for long runs, to include marathon distance. Running the Bayshore Marathon this Saturday, in the Brooks.
Robert Hill , Fantastic! I look forward to hearing your opinion o the Carbon Rockets. Good luck with Bayshore. I hope the the weather holds up. Rain would be one thing, but lightening would be a bummer.
Easy day or long run: Brooks Glycerin 17 / Hoka Clifton 5 / Nike Vomero 14 Mid distance or race: Brooks Ghost 11 / Nike Pegasus 35 Turbo I don’t do to much short fast work but if I do, I like the Turbo’s 😇 For trails I just use the Brooks Cascadia 12 because I live in The Netherlands (flat trails)
My all around shoe has been the Adidas Adios 3 for quite a while which I’ve used from 5k up to half marathon without issue, although my fastest 5k has been in an Adidas Sub2 (I’m a bit of a plodder so couldn’t wear them long distance). Have entered my first marathon this coming Autumn (think I’ll be looking at around 4h30) and am currently trying some Pegasus Turbos as my shoe for that.
Dang. Nothing against you, Seth. I love your channel a lot. But whatever happened to the days when we just threw on a pair of running shoes and got the job done? I'll never forget the days of my parents only being able to afford one pair of shoes every XC and Track season (And I'm super grateful for that because it could've been worse). In college, we were fortunate to not have to pay, but we still only had a one pair of trainers and one pair of race spikes at a time. Its crazy to think how much has advanced in this sport and its incredibly mind blowing how easy it is as a consumer/fan of the sport to trick ourselves into thinking we need all this stuff. I am guilty of this myself and thinking about it now has me thinking to myself like...WTF man?! Sorry for the rant...but your video got me thinking haha.
Long Run - Skechers GoRun MaxRoad Ultra 3 and Hoka Napapli (not many miles left in these) Middle Distance: NB Beacon Tempo/Race: Kinvara 9 and Altra One v2.5 (not many miles left in these)
I’m in middle school and do 3ks and 5ks but train on trails in Oregon. Race day - adios 4 or Terra Kiger 5 depending on the course Long runs - pegasus 36 Xc practice or hard work outs - duramo 3 Daily - pegasus 36 Recovery - odyssey reacts with custom insoles
I know it shouldn't still be $150 but the 1080 v9 is superior to the Vomero 14 IMO for quality of cushioning and fit of the upper. Awesome long run shoe. Not super light but i like to have a little heft to my training shoes.
QD: Easy, MD, LR: NB all terrain and adidas energy boost. Tempo, interval: adios tempo and pegasus 35. Road race: pegasus 35. I'd like to buy clifton 6 for marathon. What do u think?
Honestly, I've been using my New Balance Beacon's for everything. Ran a 20 miler a couple of months back in them, whilst I agree they don't lock down like a racing shoe, they're extremely lightweight AND cushioned which over a long distance is a perfect combination for me. For trail - Hoka Torrent, fairly lightweight all rounder, perhaps slightly aggressive lugs but I use them onwet muddy trails and bone dry trails and they're just so comfy. I've put 400 miles in my Clifton 5's, and after the Beacons I just really don't like them very much. Unstable and a little clunky!
The Pegasus bothers my Achilles. So I picked up the beacons and they create hot spots on my heel but I’m not giving up on them. (The Clifton’s are my favorite shoe)
I am looking for an easy long distance marathon training shoe. Easy pace around 5:45-6:00 p/km, distance 15km plus, which of these shoes would you recommend Hoka One One Carbon X, Hoka One One Rocket Xor the Hoka Clifton 7? I am 88kg at 178cm (a little heavy, if that's makes a difference) Thanks
QD: I just have a pair of Hoka Clifton 5s that I use for everything, I feel like I should at least have a different pair for race day but shoes are too expensive.
VOMEROS! They will last forever. I’ve literally been running in the same pair for 2 years now running 60-90 miles per week. I’m a 4:06 miler, sub 14:30 5k guy and I use them as my daily trainers.
Race : Nike Zoomfly Fk Daily trainer : Pegasus 35 Turbo and Pegasus 35. Thank you very much Seth I have been watching your videos daily for the last few months as I prepare for my first marathon on June 30. quick question , How long are the strides you mentioned ? I'm thinking 400m ?
Recently picked up a Pegasus Turbo from the outlets because I wanted to have a replacement for my Clifton 3's for longer runs, and seems like I'm having problems.... on long runs 😐 Both my feet feel hot and my heel-midfoot area start to sweat heavily around 15-20km (which I never encountered on other shoes) 😐 Seems I'm the only one experiencing this lol
Ended up running my best half ever in the Saucony Ride ISO Sunday. I’ve been using the newer pair for races and long runs and the pair that about needs to be retired for easy days. I did my tempos in the Freedom ISO and some speed in the Kinvara 10. Kinvara 10 is my 10k or less race shoe at the moment. Guess I’ve inadvertently become a Saucony loyalist.
Just got a pair of Brooks Ghost 10 for long runs, and a pair of Asics Gel Kenun for shorter days to give the Brooks a rest. Couldn't justify a pair of shoes for every kind of run with the prices they charge.
Do you have any suggestions for an all around shoe that would work for a wide foot for both HIIT workouts and light jogging? I am a mild pronator open to neutral shoes but having a hard time finding the right pair that would mesh well for both those types of activities. So confused!
Back in high school, I ran with brooks(sorry i dont remember the exact shoe), and it felt really good for me. I havent been out of high school for too long (4 years) and i am starting to do more running again. I have watched a lot of videos from various creators but none of them have suggested brooks as a good running shoe. Is there a reason why that is the way it is? Are brooks shoes just not as good as these other shoes?
skechers gorun ride 7. keep the insoles for easy days, remove the insoles and tighten the laces for faster days. the nike pegasus is also a good versatile shoe, if you like higher drop shoes. it's heavier than the skechers ride 7 though.
i would check out Strava's. thats what I've been using for my 10k this Saturday. Has runs similar to what Seth suggests. You could also checkout Nike's running club training plans which I would recommend!
QoD: Out of the 5 types of runs, what Shoe(s) are in your Rotation? 5K - 10K TRAINING, ROAD Recovery/Easy Runs - HOKA ONE ONE Clifton 5/6 Easy/Moderate Runs - HOKA ONE ONE Clifton 1, but after July 1st, HOKA ONE ONE Rincon Tempo/Speed/Race Runs HOKA ONE ONE Rehi Long Runs - HOKA ONE ONE Cavu 2 1/2 - Marathon TRAINING, ROAD Recovery/Easy Runs - HOKA ONE ONE Bondi 6 Easy/Moderate Runs - HOKA ONE ONE Clifton 5/6 Tempo/Speed/Race Runs HOKA ONE ONE EVO Carbon Rocket Long Runs - HOKA ONE ONE Clifton 1, but after July 1st, HOKA ONE ONE Rincon Ultramarathon TRAINING, ROAD Recovery/Easy Runs - HOKA ONE ONE Bondi 6 Easy/Moderate Runs - HOKA ONE ONE Elevon Tempo/Speed/Race Runs HOKA ONE ONE Carbon X Long Runs - HOKA ONE ONE Clifton 5/6 5K - Marathon TRAINING, TRAIL Recovery/Easy Runs - HOKA ONE ONE Stinson ATR 4/5 Easy/Moderate Runs - HOKA ONE ONE Challenger ATR 5 Tempo/Speed/Race Runs HOKA ONE ONE Torrent Long Runs - HOKA ONE ONE Torrent 50K TRAINING, TRAIL Recovery/Easy Runs - HOKA ONE ONE Stinson ATR 4/5 Easy/Moderate Runs - HOKA ONE ONE Challenger ATR 5 Tempo/Speed/Race Runs HOKA ONE ONE Torrent Long Runs - HOKA ONE ONE Torrent 50 Mile TRAINING, TRAIL Recovery/Easy Runs - HOKA ONE ONE Stinson ATR 4/5 Easy/Moderate Runs - HOKA ONE ONE Challenger ATR 5 Tempo/Speed/Race Runs HOKA ONE ONE Challenger ATR 5 Long Runs - HOKA ONE ONE Challenger ATR 5 100k - 100M TRAINING, TRAIL Recovery/Easy Runs - HOKA ONE ONE Stinson ATR 4/5 Easy/Moderate Runs - HOKA ONE ONE Speedgoat Tempo/Speed/Race Runs HOKA ONE ONE EVO Mafate 1/2 Long Runs - HOKA ONE ONE Mafate 1/2
Damn dude calm down and stay off the crystal meth lol! But love the review and shoe choices. What do you think about the hoka clifton 5 for a marathon?
i know you're eager to get back out there, but make sure you only come back when you're ready. the time will be here before you know it. and we'll be here waiting. well, no one has left. we're all here with you.
Easy Day - Hoka One One Bondi6
Long Run - Hoka One One Mach2
5K/10K - Nike 4%
Marathon - Hoka One One Carbon X
I gotta agree with you on the Pegasus 35 Turbo. Ran my first half marathon this past weekend in them and they felt amazing!
Long Easy Runs: Hoka Clifton 1- These things are without a doubt my favorite shoe. They're light, pillowy, and keep the legs feeling fresh for the rest of the week.
Short Easy/ Tempo: Saucony Freedom ISO- These are my workhorse shoes that can do it all. Fast enough, soft enough, bouncy enough and DURABLE. The midsole lasts forever so I comfortably put 400+ miles in them and they still feel great!
Hard Tempo/ Intervals: New Balance Zante v4- They are stiff at first, but once you get going fast in them, I don't think any other shoe I've tried can compare. At faster effort, they feel bouncy and snappy, and they make a perfect workout shoe.
Goooood Mooorrrrrning Seth and all!!!
QOD... I have Clifton 5 in my rotation right now... my Bondi 5s are about done... so I train in them and I race in them... and that’s it... a guy does what he can afford.... cheers!
Currently running in one and a half year old adidas ultraboosts and three year old nike free 4.0 flyknits. I recently got back into running, hence the older shoes. Just got a new pair of the nike zoom fly flyknits and will be getting the adidas adios 4 soon. Those two shoes and the nike frees (they're old but I haven't really used them much) will be my current rotation. Retiring the ultraboosts for casual wear only. I mostly use the nike frees for treadmill runs because they have little to no cushioning and support.
Easy : saucony triumph 5
Tempo/long run: nike pegasus 35 turbo
Stride: asics ds-trainer
In videos like these I love it when you say that one of the beauty’s of the sport is that is no equipment, just a pair of shoes and go outside. So maybe mention that and maybe even make a video with a name like “if I only could afford one pair...”
Keep it up :)
Distance: Altra Torin Knit 3.5
Track/Tempo: Merrell Trail Glove 4
Race: Altra Escalante Racer
I just switched to Altra racer after loving the Torin and feeling the Merrell getting slightly narrow/restrictive. I'd been running lesser 15 ish mile weeks soley in Merrells for years.
Race and tempo- Nike Zoomfly Fk
Long run and easy- Skechers Go Run Ride 7
Will give a try to Nike Vomero 14 soon
Manash Barman where did u buy the zoomflys fk???
Short road runs : Nike Epic React Flyknit or Adidas ultra boost or Brooks ghost 10
Speed work : New Balance 1400v6
Medium runs Nike pegasus 35 or 33
Long runs New Balance 1400v waiting on Hoka one one Rincon to come out in July
Marathon or 1/2 getting the Hoka one one carbon x
For trails I use Hoka speedgoat 2 , Hoka Torrent, Topo Terraventure 2 , Salomon speedcross 5 , Salomon sence ride . It just kind what ever I'm feeling that day and what kind of running I'm doing.
QD:
Easy days: I'm always wearing those allrounders for easy days that aren't new anymore. When a shoe pair has for example 300+ miles I notice that it's not as fast as it was in the beginning. Then I start to wear it for easy and recovery runs. At the moment I have Skechers GOrun Ride 7, Nike Pegasus 35 and Nike Zoom Elite 9 for that
Lactate or tempo: on treadmill, any shoe that is fast, on the track the shoe needs to hug the feet also really well because of the curves. Hoka Mach 2 is the newest one for this category that I have. Need to get other pairs soon.
Middle-distance and long runs: The new Hoka Clifton 6 just arrived. Need to get new pairs for faster long runs
Uphill running: we don't have mountains here but I run hills on asphalt. My favorite is the Adidas Boston Boost. It has an amazing ground feel and very good traction
Strides: I run strides on track (10x100m) 2-4 times a month in the middle of a 10K run. I could wear any faster shoe for that purpose but my favorite pair is a 6 years old adidas Adios 2. It doesn't have a lot of cushioning because it's from pre-Boost era and has more than 300mls already but somehow I like it a lot. Especially when it's a little bit softer track. For hard surface the situation would be different but I like to run strides on bouncier track.
Long run & long races (Half & full marathon) - Saucony Ride ISO
Short run & short races (5k to 10k) - ON CloudSwift & Saucony Kinvara
Trail - Saucony Xodus ISO 3
Easy long distance- Topo Athletic Magnifly 2
Tempo; intervals; short distance racing Altra Escalante
Trails- Altra lone peak 4
I'm currently bringing running to the forefront of my training, just brought asics gt2000 8 lite, just a basic shoe to keep me going for now, thanks.
Pairing!
QD: All my shoes are max cushion so I don't have specialty shoes for each run type. Both my Glycerins and Vomero's are just about retired so now my rotation consist of Hoka Cliftons, and Arahi's.
Pairing.
Awesome videos these last few days Seth.
QOD: Long, I go Bondi 6 and reissued Bondi B. Easy, I like the NB Beacons too, and for the same reasons Seth mentioned.
Tempo, Fartlek, Intervals, I’m really into my Clifton 1 reissues...I missed out first time around and I’m lovin’ it Jerry!
Race day, well, It used to be NB 890s with a 1080 insole switched in or NB Vazee Prism. Man, they are so pink but I love them. I’m changing it up now though and just ordered a pair of Hoka Carbon X. I’ll at least look fast. Butter my bread, butter my bread.
michael ormond robinson Butter my Bread 🥖!!!
long run and easy run: skechers gorun maxroad 3 ultra
mid distance (and general runs): NB Beacon
faster days and race: skechers razor 2
trail runs: Hoka Torrent
Super easy recovery days: Altra Escalante
Easy/LSD: Clifton 5, Kinvara 10
Long run with progression: Kinvara 9
Quality(short reps): Fastwitch 8, Fastwitch 9
Quality(longer reps/tempos): Adios 4
Long and easy- Saucony freedom iso 2, Boston 6/7s
Tempo- Kinvara 8/9s, zoom fly
Interval/race- Saucony type A8
easy : Nike zoomfly flyknit, hoka clifton 1, Nike zoomfly
tempo/workout : saucony fastwitch 8, Nike zoomfly flyknit
race : Nike zoomfly, saucony fastwitch 8
Long Runs - Hoka Clifton’s
Medium distance/Tempo - On CloudFlow
Above Threshold/Race - Adidas Adios
Looking to add another pair into the mix. Really considering the NB Beacons, but none of my local running stores have them to try on and I haven’t had a NB in years.
Easy/Long: Altra Escalante, Hoka Napali
Road Race: Altra Kayenta (These are on sale for Memorial Weekend on RW)
Trail/Mountain: Hoka Challenger ATR 4, Saucony Nomad, La Sportiva Akasha
I'm running the Coeur d'Alene Marathon on Sunday in my Kayentas. Targeting being under 4 hours.
tempo/road (short) - Salomon Sonic Pro 2
longer road - Nike Pegasus
easy or longer trail - Salomon Sense Ride
wet or snowy trail - Salomon S-Lab Sense SG
house - Crocs
traveling (one shoe for running + streetwear) - On Cloud (black)
QD: just got a pair of Zoom Fly Flyknits at the Nike clearance store yesterday for just $66! Excited to use them on my faster tempo and threshold days.
I got mine for $60 last week at the Nike clearance store as well!! I’m going back to hopefully get some Vomero 14’s, Pegasus of some model and anything else I see. Great place to find shoes for the rotation!!!
Marathon:Nike Vaporfly 4%
Half Marathon and Long Runs:Nike Zoom Fly Flyknit
10K: Nike Zoom Fly Flyknit + Nike Pegasus 33+Altra One v3+New Balance Fuelcell Impulse
5K:Reebok Print Smooth Clip ULTK+Altra One v3+ New Balance Fuelcell Impulse+Adidas Ultra Boost Parley
Trail running:Adidas tr7+Salomon Wings Pro 2
Easy - Peg 35
Long - Vomero 14
Tempo - 4% original
Race - 4% flykint
I feel more tired during long runs in the vomero 14 and recently have been chosing more responsive models, do that happen to you? I feel my vomero lost responsiveness after 100km of use, and only the cushioning remains
I like the Altra Torin for recovery and easy runs; Brooks Glycerin for long runs, to include marathon distance.
Running the Bayshore Marathon this Saturday, in the Brooks.
Tom Bargerstock I am doing Bayshore too! Going with the carbon Rockets
Robert Hill , Fantastic! I look forward to hearing your opinion o the Carbon Rockets. Good luck with Bayshore. I hope the the weather holds up. Rain would be one thing, but lightening would be a bummer.
Your channel deserves so many more subs! You are awesome for running tips and tricks!
Thanks Andrew for being here. Slowly but surely we continue to grow. Let your running buddies know about the channel : )
Easy Day: Hoka Clifton 1s (love them!)
Tempo/Long: Hoka Mach
Speed: Adidas Boston’s
Marathon/Race: Carbon Rockets
Easy: Peg 35
Tempo: Peg 34 or streak 6
Track: Peg 34 or streak 6
Race road/track Vaporfly4% or streak 6
Easy day or long run: Brooks Glycerin 17 / Hoka Clifton 5 / Nike Vomero 14
Mid distance or race: Brooks Ghost 11 / Nike Pegasus 35 Turbo
I don’t do to much short fast work but if I do, I like the Turbo’s 😇
For trails I just use the Brooks Cascadia 12 because I live in The Netherlands (flat trails)
My all around shoe has been the Adidas Adios 3 for quite a while which I’ve used from 5k up to half marathon without issue, although my fastest 5k has been in an Adidas Sub2 (I’m a bit of a plodder so couldn’t wear them long distance). Have entered my first marathon this coming Autumn (think I’ll be looking at around 4h30) and am currently trying some Pegasus Turbos as my shoe for that.
Dang. Nothing against you, Seth. I love your channel a lot. But whatever happened to the days when we just threw on a pair of running shoes and got the job done? I'll never forget the days of my parents only being able to afford one pair of shoes every XC and Track season (And I'm super grateful for that because it could've been worse). In college, we were fortunate to not have to pay, but we still only had a one pair of trainers and one pair of race spikes at a time. Its crazy to think how much has advanced in this sport and its incredibly mind blowing how easy it is as a consumer/fan of the sport to trick ourselves into thinking we need all this stuff. I am guilty of this myself and thinking about it now has me thinking to myself like...WTF man?! Sorry for the rant...but your video got me thinking haha.
Long run: Mizuno Rider 22
Tempo run & race: Pegasus 34/Mizuno Sayonara (I'm not a speed guy)
Technical trail (vertical): Asics Fuji Attack (bad buy, missing my former Mizuno Daichi)
Easy trail & recovery runs: Inov 8 roadclaw
Long Run - Skechers GoRun MaxRoad Ultra 3 and Hoka Napapli (not many miles left in these)
Middle Distance: NB Beacon
Tempo/Race: Kinvara 9 and Altra One v2.5 (not many miles left in these)
I love the long videos!Keep up the great work!
: ) Awesome!
QOD-Races-5-10K NB 1400, 10K & Half Nike Zoom Fly SP, Half/Marathon Nike Vapor 4%
Tempo-Nike Zoom Fly Knit
Long Run-NB Beacon or Nike Zoom Fly Knit
Easy/Recovery-Hoka One One Clifton 1
Trail-Nike Wildhorse 4 or Hoka One One Speedgoat 3
Everything else-Vans
I’m in middle school and do 3ks and 5ks but train on trails in Oregon.
Race day - adios 4 or Terra Kiger 5 depending on the course
Long runs - pegasus 36
Xc practice or hard work outs - duramo 3
Daily - pegasus 36
Recovery - odyssey reacts with custom insoles
I know it shouldn't still be $150 but the 1080 v9 is superior to the Vomero 14 IMO for quality of cushioning and fit of the upper. Awesome long run shoe. Not super light but i like to have a little heft to my training shoes.
Another great post, SJDM. These are really useful.
QD: Easy, MD, LR: NB all terrain and adidas energy boost. Tempo, interval: adios tempo and pegasus 35. Road race: pegasus 35.
I'd like to buy clifton 6 for marathon. What do u think?
Easy: Pegs 35
Tempo: Zoom Fly OR Pegs 35
Long: Ghost 11 OR Pegs 35
Race day: Zoom Fly
Honestly, I've been using my New Balance Beacon's for everything. Ran a 20 miler a couple of months back in them, whilst I agree they don't lock down like a racing shoe, they're extremely lightweight AND cushioned which over a long distance is a perfect combination for me.
For trail - Hoka Torrent, fairly lightweight all rounder, perhaps slightly aggressive lugs but I use them onwet muddy trails and bone dry trails and they're just so comfy.
I've put 400 miles in my Clifton 5's, and after the Beacons I just really don't like them very much. Unstable and a little clunky!
Exactly on the cliftons, hard to go back after Beacons
The Pegasus bothers my Achilles. So I picked up the beacons and they create hot spots on my heel but I’m not giving up on them. (The Clifton’s are my favorite shoe)
Race - 4% FK
tempo- Nike Zoomfly Fk
Long run and easy - NB beacon, On Cloudflow, Newton gravity
Easy day- Skechers GoRun Ride 7
Tempo- Saucony Kinvara 9
Intervals- Skechers GoRun Speed 6
Half/full marathon- Hoka Carbon Rocket
Trail- Saucony Peregrine 8, Hoka Speedgoat 2
Easy runs- Saucony Guide Iso 2
Tempo runs- NB Fresh Foam Beacon
Race and Intervals- NB 1500 v4
Would love to try Nike Turbo and Vaporfly soon
Nice line up
I am looking for an easy long distance marathon training shoe. Easy pace around 5:45-6:00 p/km, distance 15km plus, which of these shoes would you recommend Hoka One One Carbon X, Hoka One One Rocket Xor the Hoka Clifton 7? I am 88kg at 178cm (a little heavy, if that's makes a difference) Thanks
QD: I just have a pair of Hoka Clifton 5s that I use for everything, I feel like I should at least have a different pair for race day but shoes are too expensive.
I'm with you, I wish I had the money for multiple pairs. At the moment I have cheap Nike Downshifter 7's and they're about done.
Any Adidas Boosts shoe will last a long long time! The Boost never wears out. The bottom of the shoe will wear out first. I wear the Supernovas.
@@theslightlyrecklesstrailru1546 The bottom of adidas wears out too quickly.
VOMEROS! They will last forever. I’ve literally been running in the same pair for 2 years now running 60-90 miles per week. I’m a 4:06 miler, sub 14:30 5k guy and I use them as my daily trainers.
Race : Nike Zoomfly Fk
Daily trainer : Pegasus 35 Turbo and Pegasus 35.
Thank you very much Seth I have been watching your videos daily for the last few months as I prepare for my first marathon on June 30.
quick question , How long are the strides you mentioned ? I'm thinking 400m ?
Easy/Recovery Runs: NB Beacon Version 1
Long/Marathon Runs: NB 1400 Version 6
Recently picked up a Pegasus Turbo from the outlets because I wanted to have a replacement for my Clifton 3's for longer runs, and seems like I'm having problems.... on long runs 😐 Both my feet feel hot and my heel-midfoot area start to sweat heavily around 15-20km (which I never encountered on other shoes) 😐 Seems I'm the only one experiencing this lol
LR - Pegasus Turbo
Tempo - Zoom Flyknit
Race - Carbon Rocket 5k
4% and as of today Next % 10k and over
long run - hoka clifton
md - adidas ultraboost
tempo - hoka tracer/on cloud
Pairing
Hoka Speedgoat 3 for hill runs
I do love anew balance zente.tell me more about that
Easy run: sketchers go run ride 7
Tempo: Nike epic react
Race day: Nike zoom fly flyknit
Ended up running my best half ever in the Saucony Ride ISO Sunday. I’ve been using the newer pair for races and long runs and the pair that about needs to be retired for easy days. I did my tempos in the Freedom ISO and some speed in the Kinvara 10. Kinvara 10 is my 10k or less race shoe at the moment. Guess I’ve inadvertently become a Saucony loyalist.
Nice! Congrats on your half, so exciting.
First! Greeting from indonesia 😊
Berharap ada youtuber indo yg bisa bahas masalah dunia lari , mayan adsense
I ran in the Pegasus turbo and my foot was getting sore real quick. Not sure why.
Just got a pair of Brooks Ghost 10 for long runs, and a pair of Asics Gel Kenun for shorter days to give the Brooks a rest. Couldn't justify a pair of shoes for every kind of run with the prices they charge.
Hi Seth-I was wondering if you could review the hoka Mach 2 once you’re healthy. Thinking about getting this
Praying for your recovery, Seth! Any plans for Nolan’s 14?
Likely not this year, but the mountains will always be there.
"Linebacker putting in a long run" once I pictured that in my head I nearly died lol.
Thank you! This was helpful!!
I just use the adidas pure boost dpr for all my road runs and I’ve just bought the speed cross 4s for my trail runs👍
Do you think the zoom fly Flyknit would still work well on short grass and light crushed limestone trails?
You should try underwater treadmill. Way better than aqua jogging.
Vomero and Adios in my lineup
Excellent
@@SethJamesDeMoor Hey man got a calf strain currently, anything I should be doing to accelerate the rehab?
Seth, what would you your top choice(s) be for racing a marathon?
Nike Vaporfly 4% flyknit
Adidas Adios 4 or Boston 7/8
And there are others out there!
Do you have any more videos just like this one. Recent subscriber. New commentator
Easy Day/Long Run: New Balance Beacon
Tempo: New Balance 1400 v6
Race 5k-10k: New Balance Hanzo S v2
Do you have any suggestions for an all around shoe that would work for a wide foot for both HIIT workouts and light jogging? I am a mild pronator open to neutral shoes but having a hard time finding the right pair that would mesh well for both those types of activities. So confused!
Ive put abour 700km on my Brooks Ghost 11's, and i used them for just about everything. Very neutral and decent all around shue
Qotd I have Zoom fly for tempo/threshold
Fk
Back in high school, I ran with brooks(sorry i dont remember the exact shoe), and it felt really good for me. I havent been out of high school for too long (4 years) and i am starting to do more running again. I have watched a lot of videos from various creators but none of them have suggested brooks as a good running shoe. Is there a reason why that is the way it is? Are brooks shoes just not as good as these other shoes?
What do you recommend for a well rounded show for us that can't afford a lot of shoes ?
skechers gorun ride 7. keep the insoles for easy days, remove the insoles and tighten the laces for faster days.
the nike pegasus is also a good versatile shoe, if you like higher drop shoes. it's heavier than the skechers ride 7 though.
Skechers Go Run Ride 7 👍🏻👟👟
What about Epic React 2? I just ran 100k race in them - worked OK, but not sure they are meant for that?
Woah!! Congrats on the 100k! Not sure it’s the right shoe frankly.
What would you say the altra escalante might be a good shoe for?
Other than the Vomero, what other shoes are good for "heavy" (over 200 lbs) runners?
Asics Nimbus or Mizuno Ultima (not the most like shoes in general, but bullet-proof protection)
typically a higher stack height or a very durable shoe as shoes will wear down more easily for heavier runners
Adios 4’s. For everything.
Asics GT2000-7, my only pair of shoes 🙄
Do you wear La Sportiva? Or will you?
U guys know nice training plans for 10k? try to run under 40 min
i would check out Strava's. thats what I've been using for my 10k this Saturday. Has runs similar to what Seth suggests. You could also checkout Nike's running club training plans which I would recommend!
got a strange question for u.
If u carried a 20kg bag pack, how fast would your mile be??
How much is that in pounds?
@@SethJamesDeMoor lol...that's about 40 pounds more.
Can you do a video like this for 2020 but for us poor folks lol
Easy: Kinvara 10 or Peg Turbo
Long: Peg Turbo
Threshold: Adios, Zante Pursuit, or Zoom Fly
Hills: We don’t have those things in Dallas!
Race: 4%
Doesnt switching shows all the time sorta mess up your feet?
It depends on just how different the shoes are
QoD: Out of the 5 types of runs, what Shoe(s) are in your Rotation?
5K - 10K TRAINING, ROAD
Recovery/Easy Runs - HOKA ONE ONE Clifton 5/6
Easy/Moderate Runs - HOKA ONE ONE Clifton 1, but after July 1st, HOKA ONE ONE Rincon
Tempo/Speed/Race Runs HOKA ONE ONE Rehi
Long Runs - HOKA ONE ONE Cavu 2
1/2 - Marathon TRAINING, ROAD
Recovery/Easy Runs - HOKA ONE ONE Bondi 6
Easy/Moderate Runs - HOKA ONE ONE Clifton 5/6
Tempo/Speed/Race Runs HOKA ONE ONE EVO Carbon Rocket
Long Runs - HOKA ONE ONE Clifton 1, but after July 1st, HOKA ONE ONE Rincon
Ultramarathon TRAINING, ROAD
Recovery/Easy Runs - HOKA ONE ONE Bondi 6
Easy/Moderate Runs - HOKA ONE ONE Elevon
Tempo/Speed/Race Runs HOKA ONE ONE Carbon X
Long Runs - HOKA ONE ONE Clifton 5/6
5K - Marathon TRAINING, TRAIL
Recovery/Easy Runs - HOKA ONE ONE Stinson ATR 4/5
Easy/Moderate Runs - HOKA ONE ONE Challenger ATR 5
Tempo/Speed/Race Runs HOKA ONE ONE Torrent
Long Runs - HOKA ONE ONE Torrent
50K TRAINING, TRAIL
Recovery/Easy Runs - HOKA ONE ONE Stinson ATR 4/5
Easy/Moderate Runs - HOKA ONE ONE Challenger ATR 5
Tempo/Speed/Race Runs HOKA ONE ONE Torrent
Long Runs - HOKA ONE ONE Torrent
50 Mile TRAINING, TRAIL
Recovery/Easy Runs - HOKA ONE ONE Stinson ATR 4/5
Easy/Moderate Runs - HOKA ONE ONE Challenger ATR 5
Tempo/Speed/Race Runs HOKA ONE ONE Challenger ATR 5
Long Runs - HOKA ONE ONE Challenger ATR 5
100k - 100M TRAINING, TRAIL
Recovery/Easy Runs - HOKA ONE ONE Stinson ATR 4/5
Easy/Moderate Runs - HOKA ONE ONE Speedgoat
Tempo/Speed/Race Runs HOKA ONE ONE EVO Mafate 1/2
Long Runs - HOKA ONE ONE Mafate 1/2
Anyone heard of cerasport? Sorry off topic
9:04 He's a heel striker!!!
Oh man....
New balance minimus mt10 is the only shoe that i can run injury free in, why would that be ?
Damn dude calm down and stay off the crystal meth lol! But love the review and shoe choices. What do you think about the hoka clifton 5 for a marathon?
Seth's Video is out. Time for lunch :)
Ready for yah. Thanks for tuning in.
Too many shoes. You just need a couple pairs sheesh
Do you wear La Sportiva? Or will you?