My First Sub-10 Ironman

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  • Опубликовано: 9 фев 2025

Комментарии • 95

  • @lachlanearnshaw
    @lachlanearnshaw  8 месяцев назад +67

    Hey Guys just wanted to say a huge thanks for all the support. Especially to all the people up at Port Mac.
    Sub 9 is still the long term goal and I think if I stick with this approach for a few more years and keep enjoying the process it’s definitely possible!
    Uploads have been far less frequent lately but I’m currently working on a bunch of video ideas and I’m really motivated to make some good content over the next couple months.
    I’m also doing Ironman WA at the end of the year and hoping I can go fast. Not sure if I’ll be able to go sub 9 by then but either way I’m going to give it my best and most importantly enjoy it!
    Thanks to the help of sponsors like BetterHelp I’m going to be able to invest way more into the process and travel to faster courses. Thanks for their support and exclusive discount; BetterHelp.com/lachlan

  • @carbonmafiaracewheels
    @carbonmafiaracewheels 8 месяцев назад +74

    Thank you for letting us be a small part of your journey, can’t wait for the next one!

    • @lachlanearnshaw
      @lachlanearnshaw  8 месяцев назад +8

      No small part! I still remember the first time using the wheels at Sunshine Coast, it’s insane how much smoother and faster you can go with a good set of race wheels!

    • @carbonmafiaracewheels
      @carbonmafiaracewheels 8 месяцев назад +5

      We build fast wheels so all your training turns out to be a fast time. We love it!
      Ready for the next race when you are!

  • @dannybuckley2180
    @dannybuckley2180 8 месяцев назад +53

    Unreal mate. To run a 3.20 marathon at the end there is awesome. Well done!

  • @Jax__Blue
    @Jax__Blue 8 месяцев назад +20

    I've learnt to keep my Spotify open when watching your vids, you've always got some absolute bangers that I had forgotten about and need to add to my running playlist! 🤣

  • @brodysearle
    @brodysearle 8 месяцев назад +32

    Weapon mate!! Loved spending the couple days with you!!

    • @lachlanearnshaw
      @lachlanearnshaw  8 месяцев назад +5

      Goes both ways mate! Definitely the beginning of a great friendship full of many adventures

    • @pbjorklund
      @pbjorklund 8 месяцев назад +3

      Go do things together. Love both your channels and journeys ❤ (still miss the “ok guys I’m going to go for a chill 4 hour Zwift ride. Here is some music. Ok guys that was an easy 450w 6 hour ride, see you next time”-vids

  • @stewieswontheroundweregoin4653
    @stewieswontheroundweregoin4653 8 месяцев назад +5

    So glad to see you enjoying yourself on race day, that pre-race was night and day different to last time. That’s a phenomenal day out mate!

  • @harrygoodenough
    @harrygoodenough 8 месяцев назад +4

    Unreal mate! How’s the casual talking while holding that pace on the run! Your a weapon mate

  • @nicolecranshaw8417
    @nicolecranshaw8417 8 месяцев назад +3

    One of the most entertaining RUclipsrs, with a great editing styles. I can’t stick around for many RUclips videos these days with a TikTok attention span but I’ll never skip one of these vids. Love

  • @joshuafoulds8107
    @joshuafoulds8107 8 месяцев назад +3

    Stellar race! Glad to see you back. Everyone should look up Brody. I followed his whole build up to this race and it is awesome

  • @kajet666
    @kajet666 8 месяцев назад

    I really like the humor and the fact that you're not taking yourself THAT seriously (unlike many "elite AGers"). Keep it up! Massive thanks for the video, I had a blast, and congrats on the very respectable result.

  • @lasq88
    @lasq88 4 месяца назад

    I just discovered your channel, IM Australia this year was my first full IM, though I finished almost 2,5 hours behind you ;) Congrats on a great time! I love the content on your channel! Cheers

  • @Selfrighteouscyclist
    @Selfrighteouscyclist 8 месяцев назад +1

    Well done Lachy on breaking the race down and burning your matches where they count the most, in the last 10km of the run. You have captured the essense of success for any athlete. When all is said and done, if you are not having fun, what's the point? Enjoy your success and build off this experience.

  • @craigjok
    @craigjok 8 месяцев назад +1

    awesome racing. Congratulations. Great party time at the finish. Brings back memories of my finish. You Rock.

  • @runningwithmarc
    @runningwithmarc 8 месяцев назад

    Great video and watch, thanks for taking the time to make it. oh and congrats on a great result 💪 Loved the ending also

  • @MaDiViL696
    @MaDiViL696 8 месяцев назад +2

    glad to see you enjoying it. That's what matter most!

  • @OwenSTri
    @OwenSTri 8 месяцев назад +1

    Love it mate! Great new perspective on racing! Hopefully see ya in a race sometime soon!

  • @yaohan1484
    @yaohan1484 8 месяцев назад

    Hey Lachlan, awesome to see you finally see some great results from the hard work you've been putting in. Keep it up, sub-9 is right around the corner!

  • @torquesjr
    @torquesjr 8 месяцев назад

    Good on you mate! Super motivating to see you having fun with it, that’s what it’s all about. Keep up the good work man

  • @michaelflanagan5066
    @michaelflanagan5066 8 месяцев назад

    Congrats. Great to see a plan come to fruition. You also got Pete Vaughan near the end - his #124th Ironman.

  • @Billinghamboys
    @Billinghamboys 8 месяцев назад +1

    Great work Lachie
    Pleasure to share the course with you on route to our first Ironman’s

  • @BenBowman97
    @BenBowman97 8 месяцев назад

    Late commenting, but this so impressive! It's great that all of your hard work payed off. Sub 9 is definitely within-reach for you.

  • @felixoates
    @felixoates 8 месяцев назад

    Absolute king mate - this is so insane and has got me thinking about adding Port Mac to the calendar 😬

  • @dhill1045
    @dhill1045 8 месяцев назад

    Congrats dude! Sub 9 is in sight for sure

  • @BamBamSamification
    @BamBamSamification 8 месяцев назад +1

    Wow …just wow! Congrats 🎉

  • @jack23thedude
    @jack23thedude 8 месяцев назад

    Well done mate!!! I loved the new approach to racing ❤

  • @aaronpolte1288
    @aaronpolte1288 8 месяцев назад

    Good to see you back!

  • @Jono01
    @Jono01 8 месяцев назад

    Well done Lachlan! I love your new approach. 😊

  • @Adamcycles
    @Adamcycles 8 месяцев назад +1

    Congrats man! Great result 💪

  • @suffa011
    @suffa011 8 месяцев назад

    smashed it lachlan !! love the video and cant wait to see what you do next.

  • @bjornschuhmacher4312
    @bjornschuhmacher4312 8 месяцев назад

    Strong, very improved mindset - great work!

  • @matthewmirandaa
    @matthewmirandaa 8 месяцев назад

    Awesome video man gotta admit I’ve become a fan, looking forward to seeing that sub 9 and also to share the same joy and emotion for the sport, much love and support from Costa Rica, pura vida!!! 🫶🏼🇨🇷

  • @okeo158
    @okeo158 8 месяцев назад +2

    Nice man, great performance!

  • @DavidDA99
    @DavidDA99 8 месяцев назад +3

    dude, huge congrats!
    as for the viodes, we don't need crazy ideas and shenanigans, just yourself training is plenty nice to learn from

  • @scottconnolly9356
    @scottconnolly9356 8 месяцев назад +2

    Well done mate - I was happy to see you out there last week and that the sport plus the videos didn’t burn you out. On to Busso! I’ll also be heading over

    • @lachlanearnshaw
      @lachlanearnshaw  8 месяцев назад

      Thanks for the continued support mate! Looking forward to Busso

  • @petershi325
    @petershi325 8 месяцев назад

    Fantastic video Lachlan. Your positivity is inspirational! Great job on the race!

  • @dancooperish
    @dancooperish 8 месяцев назад

    Massive effort! Nice work, Lachie!

  • @XXTheTobeMistroXX
    @XXTheTobeMistroXX 8 месяцев назад

    Mega effort mate! Absolutely smashed it 👏

  • @leonkrain1925
    @leonkrain1925 8 месяцев назад

    Really enjoyed watching - great video
    it's really motivating

  • @aaronp3781
    @aaronp3781 8 месяцев назад +2

    Chris road to Kona update required! Far out, good work Lachy ! Chalk and cheese from 12 months ago. How’d you go with blood sugar monitoring race and training?

    • @lachlanearnshaw
      @lachlanearnshaw  8 месяцев назад

      That was crazy from Chris hey!

    • @aaronp3781
      @aaronp3781 8 месяцев назад

      @@lachlanearnshawyeah pushing hard for a qualification I reckon.

  • @parkerkerth8446
    @parkerkerth8446 8 месяцев назад

    Love the nerd belt !

  • @chriswilliams2962
    @chriswilliams2962 8 месяцев назад +1

    Bloody great job!

  • @LewisFordham
    @LewisFordham 8 месяцев назад +1

    Awesome effort mate!! 🔥

  • @joemalone1836
    @joemalone1836 8 месяцев назад +1

    awesome mate. Inspiring stuff.

  • @timkotze5041
    @timkotze5041 8 месяцев назад

    Absolutely smashed it! Mega

  • @stasz4375
    @stasz4375 8 месяцев назад

    Great performance Lachlan!

  • @d0neall_
    @d0neall_ 8 месяцев назад

    Great pacing! If you make it sub 9 at Ironman WA it would be insane improvement, so maybe next year!

    • @lachlanearnshaw
      @lachlanearnshaw  8 месяцев назад +2

      Yeah I think I could definitely go low 9 at Busso this year but might need another or two year of development before I can crack the 9

  • @finnv5459
    @finnv5459 8 месяцев назад

    insane effort. Kudos

  • @isaacbarry3050
    @isaacbarry3050 8 месяцев назад +1

    Onya Lach kudos

  • @BamaEngineeringMom
    @BamaEngineeringMom 8 месяцев назад

    Congratulations on a great race! Great to see you having such a fun day as well…. The mental side of things is always ….a thing 😂

  • @vincentslusser9205
    @vincentslusser9205 8 месяцев назад

    Most Awesome Lachlan !! 🎉🎉🎉

  • @LauraAlmonte-px1wx
    @LauraAlmonte-px1wx 8 месяцев назад

    Top effort mate. great comeback from the disappointment of last year

  • @endurodadclint5377
    @endurodadclint5377 8 месяцев назад

    Sub 10 at port is very impressive. I reckon it’s 30 mins harder course than cairns and Busso

  • @tobias3581
    @tobias3581 8 месяцев назад

    Good job 👏

  • @terrymcmaster2787
    @terrymcmaster2787 8 месяцев назад

    Well done

  • @edumoix
    @edumoix 8 месяцев назад

    Well done and impressive how “easy” you made it look this sub-10 😅

  • @Josh-zz9ld
    @Josh-zz9ld 8 месяцев назад +1

    Love it! Super impressive and your videos are always top quality

  • @PhilipBarber91
    @PhilipBarber91 8 месяцев назад

    Solid !!!

  • @bottleit
    @bottleit 8 месяцев назад

    Mate we've been off RUclips for awhile and were so bloody stoked to watch this as our first video back. Not only because of you so proudly rocking the Floral. But two other great points - The Better Help sponsor, what a great movement/brand, without your good self, wouldn't have known such a quality service existed. Secondly, your race approach. Really resonated with what most athletes should be aiming for, including myself. Really refreshing to see the foot taken off the throttle to a degree, and see the results that come with it. Great stuff as always mate. Lets get you on that Podcast that we've been threatening for 2 years now haha

  • @benmilligan9255
    @benmilligan9255 8 месяцев назад

    Great video

  • @too_oden2199
    @too_oden2199 8 месяцев назад

    Great vid mate

  • @alexp2864
    @alexp2864 8 месяцев назад

    lets go mate!!

  • @fbedendo
    @fbedendo 8 месяцев назад

    awesome videooooo

  • @JensenScoot
    @JensenScoot 8 месяцев назад

    Well done. I’ve done 4 sub 10 IM’s, PB of 9:20 and at 55 went 9:50 at IM Arizona last year. I weigh 70 kilo’s and eat 120g of carbohydrates per hour in the bike. You need to double your carb intake.

  • @parkerkerth8446
    @parkerkerth8446 8 месяцев назад

    You’ll enjoy it more with a coach :)

  • @joshpain349
    @joshpain349 8 месяцев назад

    Only 47mins to go to get to your original goal.

  • @istree1
    @istree1 8 месяцев назад

    Double Ironman when?

    • @lachlanearnshaw
      @lachlanearnshaw  8 месяцев назад

      Would be sick, I’ve though about doing a full and then turning around and doing it in reverse

  • @Lankysprinter
    @Lankysprinter 8 месяцев назад

    I vote we crowd fund to fly you to the fastest course we can find. If I was rich I’d pay the bill in exchange for a video

    • @lachlanearnshaw
      @lachlanearnshaw  8 месяцев назад

      Too kind, I’ll fly myself over to Busselton and have a crack

  • @na-dk9vm
    @na-dk9vm 8 месяцев назад

    Would I be right in saying that to do a full Ironman, you need be be at the level of ""Athlete"" fitness wise?? I've a full coming up next year, and that's the level of fitness I'm telling myself I have to be at- an "Athlete".

  • @scottparrey7851
    @scottparrey7851 8 месяцев назад

    Congratulations on your first sub 10 hour. If Baggsy was still the race director he’d be sending you a letter to explain why you shouldn’t be DQ.

  • @margincalled422
    @margincalled422 8 месяцев назад

    Song list?

    • @lachlanearnshaw
      @lachlanearnshaw  8 месяцев назад

      Satisfaction, joker and the thief, we like to party

    • @margincalled422
      @margincalled422 8 месяцев назад

      ​@@lachlanearnshaw cheers Lachlan

    • @margincalled422
      @margincalled422 8 месяцев назад +1

      ​@@lachlanearnshawyou always have the best music

  • @matt.k5161
    @matt.k5161 8 месяцев назад

    👏

  • @jacobjdong
    @jacobjdong 8 месяцев назад

    epic

  • @rmr1962
    @rmr1962 8 месяцев назад

    W

  • @aominaito
    @aominaito 8 месяцев назад +6

    Sad to see you taking sponsorships from BetterHelp and I hope you are aware what you are advertising. Absolutely amazing race and a great video! I hope to see more.

    • @zacharymiley8497
      @zacharymiley8497 8 месяцев назад +6

      He is able to make some extra income and support a company that betters people's mental health and their lives. I think that's a win win

    • @aominaito
      @aominaito 8 месяцев назад

      @@zacharymiley8497 This is what BetterHelp advertises that they do but if you do a little bit of research you can see that the company has multiple lawsuits for selling customer data, funneling customers through fake websites like CareDash and using shady tactics to try to keep people from canceling their subscriptions even though they are unhappy with the service. I do not think you should support a service which abuses people's need for therapy to squeeze money from them in every way possible.

  • @tokilladaemon
    @tokilladaemon 8 месяцев назад +3

    Huge. Sub 9 next, right? 😅

    • @lachlanearnshaw
      @lachlanearnshaw  8 месяцев назад

      Ha we will just have to see how my fitness progresses. It’ll happen sooner or later as long as I stick with it

  • @terrymcmaster2787
    @terrymcmaster2787 8 месяцев назад

    Well done