- Видео 78
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Lachlan Earnshaw
Добавлен 2 фев 2022
This channel features all my training for Ironman triathlons and endurance sport challenges.
How To Do A 9:29 IRONMAN
This video shows how to train and prepare for a 9:29 Ironman
More details on my strava and instagram
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Hold On, I'm Coming by Sam & Dave, lickd.lnk.to/juw6rvID License ID: Na149lpywyl
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Jerk It Out by Caesars, lickd.lnk.to/1D85W3ID License ID: Ojejy3yW2bl
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock musi...
More details on my strava and instagram
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Hold On, I'm Coming by Sam & Dave, lickd.lnk.to/juw6rvID License ID: Na149lpywyl
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: app.lickd.co/r/64f3a1f0a9984a71a77e4d3a3eccea39
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Jerk It Out by Caesars, lickd.lnk.to/1D85W3ID License ID: Ojejy3yW2bl
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock musi...
Просмотров: 18 587
Видео
I Won Gold at the Wife Carrying World Championships
Просмотров 21 тыс.3 месяца назад
(Lachie) My younger brother Elliott became a 2x Wife Carrying World Champion and made a youtube video of it. (Elliott) Myself, my girlfriend Adelaide and 3 of our best mates, Pat, Gus and Liz, travelled to remote Finland to compete in the 2024 World Wife Carrying Championships. I decided to film the adventure and make a RUclips video out of it for the memories. I've posted the video here becaus...
I Tried Every Olympic Sport In 1 Week - Day 5
Просмотров 51 тыс.5 месяцев назад
My Brother and I do every Olympic Event in one week. This is day 5. Today we do Boxing, Basketball, Handball & Cycling Spotify with all the songs from the videos: open.spotify.com/playlist/6WZnGToZgbsrWpbgSAY5yd?si=fd5ca195d0f94787 Get 'Holiday / Boulevard of Broken Dreams' by Green Day and over 1M mainstream tracks here: go.lickd.co/Music License ID: RKl2r3QEljB, lickd.lnk.to/iOxTKWID Try Lick...
I Tried Every Olympic Sport In 1 Week
Просмотров 215 тыс.5 месяцев назад
Doing every Olympic Event in one week with my brother. This is Day 1 Rowing, Walking, Cycling & Tennis fundraise.hollows.org/fundraisers/lachlanearnshaw/olympic-events-challenge 00:00 Intro 01:16 Event #1 Quad 03:00 The Four 03:38 The Pair 06:22 Falling in 07:35 The Double 07:54 Singles 09:35 Falling in again 11:02 Falling in a fourth time 12:03 20KM Race Walking 14:15 50KM Time Trial 15:27 Sin...
My First Sub-10 Ironman
Просмотров 44 тыс.7 месяцев назад
Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/lachlan and enjoy a special discount on your first month #advert So here it is my First Sub-10 Ironman Triathlon For live updates see my Instagram and Strava @Lachlan Earnshaw
The Beer Mile - Christmas Edition
Просмотров 7 тыс.Год назад
Its Christmas eve and we are back for our traditional workout. This year its a christmas themed beer mile. Spotify with all the songs from the videos: open.spotify.com/playlist/6WZnGToZgbsrWpbgSAY5yd?si=fd5ca195d0f94787 For live updates see my Instagram and Strava @Lachlan Earnshaw You can find my coaches details at trainsmooth.com Discount for SFuels products: LACHLAN20 To purchase SFuels prod...
I Did An Ironman Backwards
Просмотров 80 тыс.Год назад
Here is a video of me doing an Ironman Triathlon in reverse order. Honestly harder than a normal Ironman but this was just about having fun. Discount Code for Status Audio: LACHLAN www.status.co/discount/LACHLAN Purchase a Head Sweat Band to support the channel: 1571ef.myshopify.com/ For live updates see my Instagram and Strava @Lachlan Earnshaw You can find my coaches details at trainsmooth.co...
Can 10 Average Runners Break The Marathon World Record?
Просмотров 684 тыс.Год назад
Here is the video of 10 average runners attempting to break the marathon world record. Although its not technically breaking any records its still a pretty fun challenge. Purchase a Head Sweat Band to support the channel: 1571ef.myshopify.com/ For live updates see my Instagram and Strava @Lachlan Earnshaw You can find my coaches details at trainsmooth.com Discount for SFuels products: LACHLAN20...
How I Am Analysing Ironman Training Data
Просмотров 3,2 тыс.Год назад
How I Am Analysing Ironman Training Data
How & Why I've Completely Changed My Diet
Просмотров 12 тыс.Год назад
How & Why I've Completely Changed My Diet
The First Week of HUGE Volume Ironman Training
Просмотров 5 тыс.Год назад
The First Week of HUGE Volume Ironman Training
Final Thoughts Before Ironman Australia
Просмотров 2,4 тыс.Год назад
Final Thoughts Before Ironman Australia
3 Weeks Out From IM AUS | Is There Enough Time ?
Просмотров 3,7 тыс.Год назад
3 Weeks Out From IM AUS | Is There Enough Time ?
4:20 love the Charlestown pool feature
Awesome effort! Busso was my first Ironman and second triathlon, the swim was hell and I absolutely cooked myself doing a 1hr swim, hopped on the bike, had no salt and cramped my way to a 5:09 bike leg. Then hopped off the bike and immediately thought it was a great idea to run 4:10s for the first 10km because it was cold and my hr wasn’t up. Then bonked, prayed to god for help with cramps, found salt tabs on the floor, smashed them, kept going for the next 2 laps (complete blur). Then realised I had 50mins with 10km to go for a sub 10. Kept pushing, prayed some more for help, then nearly blacked out with about 3km left, nearly got pulled off the course. Kept pushing, looked at my watch and somehow had more time than I realised, sprinted to the finish for a 9:56! You are one of my favourite Aussie RUclipsrs in the fitness world, would have loved to have met you if I’d have known you were there! Bring on next year, sub-9!
makes me so amped for track season and its 3 months away
I don't think many people know how fit you have to be to do a sub 10hr IM
Love it!
Mate! Stoked as fuck! I saw ya near the run special needs bags mid race and was chewing ya ear off saying I knew ya from YT and you were the only comment I’d ever written in YT ever haha! Crushed it mate, good stuff 💪🏼 PS finished my first IM that day, conditions were nuts but we did it yeow !!
Haha thanks mate I remember you! You seemed to be smashing it, no idea it was your first, that’s awesome!!
@@lachlanearnshaw haha cheers dude! yeah was wicked fun!
great video & great execution bro!
That was awesome! Super impressed with ironman and the video quality 🔥
Does somebody know from which brand his aero helmet is?
Giant
Awesome effort mate 👌 btw if your pedals are stuck on you need to hold the brake and put your foot on the opposite pedal when trying to loosen them 👌
I bet Eliot could have EASILY raced a 9:28 ;)
What microphone is it that you are using?
an X-1 plane near maximum speed could finish an ironman in 9:29 (min:sec). you're well on your way ;)
All these years I’ve been wondering how is he so strong and powerful, today he spilled the beans…. Mid 2000’s balance band , everyone go out and get one if you want to race like Lachie! 😂
2:54 are u putting water in the tires? Or is that part of the pump
Nah that’s just a water bottle that’s fitted to the bike Didn’t get footage of pumping up the tires
@ oh I see
Water in the tires??
Another excellent video, great work! Can you do a video (or series) on getting comfortable with open water swimming? I am a strong lap swimmer in the pool, and often swim in lakes/rivers, but just treading/playing. I did a triathlon a couple years ago and only trained in the pool, and when it came to the river swim I wasn't able to freestyle, and ended up doggy paddling most of it. Would love to do another, but this has been holding me back. Thanks!
Brilliant, well done! Look forward to learning how to do an 8:59 ;)
Me too aha Keen to get there eventually
Also, someone sponsor this guy a disc wheel
Amazing well done Lachie
Well done Aussie Team. You made us all proud of your world champs achievements. Can't wait for next year. I came into this video after watching your guesting at Today and at The Project.
Awesome performance Lachy!
Nice work mate. absolutely smashed it. It was great to see you down there. Keep up the good work.
how's the diabetus?
I have GCK Mody - feel free to look it up Basically I just eat relatively low carb
😍😍😍
So flipping sick! Congrats bro!!
Thought I saw you in Brody's video! I have been missing your videos since the Olympics and thought you gave up on RUclips.
Great video, great performance. Well done mate
Park tool pedal wrench on sale is like $15
Yeah got one now haha
Honoured to have you repping the Sippers on the day mate - absolutely killed it! Sub 9 Incoming
A great day out overall for the Sippers!
Great job mate! Amazing time in what sounds like a really tough day! Just a thought, do you think it’s possible that your lower power output on the bike could possibly be linked to your decrease in swim training and so coming out of the water less fresh??? I know being strong and fit on the bike definitely relates to a strong run, could be the same with the swim and ride??? 👍
Possibly, hadn’t thought about that I think in the days leading up I just didn’t feel like my legs were firing on the bike though. I think it’s just a slightly mistimed taper that made me not in the best bike form
@ you’ll nail it next time mate
Rocking Charlestown pool 😀
Hell yeah
Cheers mate super performance and great yt channel
Wohooo! Love from India
Also video quality increase 🔥
Definitely the seedy mo that made you so fast
Congrats!! I haven't watched the video yet, but great job getting sub 9:30!! Very very impressive.
9:30 means nothing...
Let’s go mate!! Second time meeting felt like we’ve been mates forever! You crushed it again 🤙🏽
Can’t believe it’s only been twice hey!
First
Where is the swimsuit from?
I'd be really interested to see the timings of how you fit these in around work, or even what you do for cooking and eating pre and post session? Great content though.
That bowl of cereal is insane
My 1:12 in the 100 fly feels really good after watching this vid
Awesome video of an awesome event, well done Elliott. I’m surprised how this has not found its way to the Finnish side of the algorithm! None of my friends had seen this. I’ve been a subscriber for a bit for the tri content, I was devastated when I saw my country featured here hahaha. Keep it up boys and girls.
1:14 Lockie ran a 1:11 400m with a 14:32 4k pb? He must be out of shape? My 5k time was 18 flat and my 400m was around 60 seconds. The guys i ran with that could do sub 15 minute 5ks were around 51-52 seconds for a 400m
Your previous diet had so much fat in it. On a high carb diet, you should not be taking much fat. Sugar on its own won’t cause diabetes. Combined with fat is a recipe for disaster!
Did you stop the time at each bar, and how long did you stay at them?
You should try Orienteering
The swim was clearly outside 😂. Great work though
Good shit son. I enjoyed this one