Lachlan Earnshaw
Lachlan Earnshaw
  • Видео 78
  • Просмотров 2 551 588
How To Do A 9:29 IRONMAN
This video shows how to train and prepare for a 9:29 Ironman
More details on my strava and instagram
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Просмотров: 18 587

Видео

I Won Gold at the Wife Carrying World Championships
Просмотров 21 тыс.3 месяца назад
(Lachie) My younger brother Elliott became a 2x Wife Carrying World Champion and made a youtube video of it. (Elliott) Myself, my girlfriend Adelaide and 3 of our best mates, Pat, Gus and Liz, travelled to remote Finland to compete in the 2024 World Wife Carrying Championships. I decided to film the adventure and make a RUclips video out of it for the memories. I've posted the video here becaus...
I Tried Every Olympic Sport In 1 Week - Day 5
Просмотров 51 тыс.5 месяцев назад
My Brother and I do every Olympic Event in one week. This is day 5. Today we do Boxing, Basketball, Handball & Cycling Spotify with all the songs from the videos: open.spotify.com/playlist/6WZnGToZgbsrWpbgSAY5yd?si=fd5ca195d0f94787 Get 'Holiday / Boulevard of Broken Dreams' by Green Day and over 1M mainstream tracks here: go.lickd.co/Music License ID: RKl2r3QEljB, lickd.lnk.to/iOxTKWID Try Lick...
I Tried Every Olympic Sport In 1 Week
Просмотров 215 тыс.5 месяцев назад
Doing every Olympic Event in one week with my brother. This is Day 1 Rowing, Walking, Cycling & Tennis fundraise.hollows.org/fundraisers/lachlanearnshaw/olympic-events-challenge 00:00 Intro 01:16 Event #1 Quad 03:00 The Four 03:38 The Pair 06:22 Falling in 07:35 The Double 07:54 Singles 09:35 Falling in again 11:02 Falling in a fourth time 12:03 20KM Race Walking 14:15 50KM Time Trial 15:27 Sin...
My First Sub-10 Ironman
Просмотров 44 тыс.7 месяцев назад
Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/lachlan and enjoy a special discount on your first month #advert So here it is my First Sub-10 Ironman Triathlon For live updates see my Instagram and Strava @Lachlan Earnshaw
The Beer Mile - Christmas Edition
Просмотров 7 тыс.Год назад
Its Christmas eve and we are back for our traditional workout. This year its a christmas themed beer mile. Spotify with all the songs from the videos: open.spotify.com/playlist/6WZnGToZgbsrWpbgSAY5yd?si=fd5ca195d0f94787 For live updates see my Instagram and Strava @Lachlan Earnshaw You can find my coaches details at trainsmooth.com Discount for SFuels products: LACHLAN20 To purchase SFuels prod...
I Did An Ironman Backwards
Просмотров 80 тыс.Год назад
Here is a video of me doing an Ironman Triathlon in reverse order. Honestly harder than a normal Ironman but this was just about having fun. Discount Code for Status Audio: LACHLAN www.status.co/discount/LACHLAN Purchase a Head Sweat Band to support the channel: 1571ef.myshopify.com/ For live updates see my Instagram and Strava @Lachlan Earnshaw You can find my coaches details at trainsmooth.co...
Can 10 Average Runners Break The Marathon World Record?
Просмотров 684 тыс.Год назад
Here is the video of 10 average runners attempting to break the marathon world record. Although its not technically breaking any records its still a pretty fun challenge. Purchase a Head Sweat Band to support the channel: 1571ef.myshopify.com/ For live updates see my Instagram and Strava @Lachlan Earnshaw You can find my coaches details at trainsmooth.com Discount for SFuels products: LACHLAN20...
Finding The Right Training Zone
Просмотров 4 тыс.Год назад
Finding The Right Training Zone
Training Alone
Просмотров 4,5 тыс.Год назад
Training Alone
How I Am Analysing Ironman Training Data
Просмотров 3,2 тыс.Год назад
How I Am Analysing Ironman Training Data
How & Why I've Completely Changed My Diet
Просмотров 12 тыс.Год назад
How & Why I've Completely Changed My Diet
The First Week of HUGE Volume Ironman Training
Просмотров 5 тыс.Год назад
The First Week of HUGE Volume Ironman Training
Race Video: Ironman Australia 2023
Просмотров 30 тыс.Год назад
Race Video: Ironman Australia 2023
Final Thoughts Before Ironman Australia
Просмотров 2,4 тыс.Год назад
Final Thoughts Before Ironman Australia
3 Weeks Out From IM AUS | Is There Enough Time ?
Просмотров 3,7 тыс.Год назад
3 Weeks Out From IM AUS | Is There Enough Time ?

Комментарии

  • @loki7152
    @loki7152 2 дня назад

    4:20 love the Charlestown pool feature

  • @mbs6585
    @mbs6585 4 дня назад

    Awesome effort! Busso was my first Ironman and second triathlon, the swim was hell and I absolutely cooked myself doing a 1hr swim, hopped on the bike, had no salt and cramped my way to a 5:09 bike leg. Then hopped off the bike and immediately thought it was a great idea to run 4:10s for the first 10km because it was cold and my hr wasn’t up. Then bonked, prayed to god for help with cramps, found salt tabs on the floor, smashed them, kept going for the next 2 laps (complete blur). Then realised I had 50mins with 10km to go for a sub 10. Kept pushing, prayed some more for help, then nearly blacked out with about 3km left, nearly got pulled off the course. Kept pushing, looked at my watch and somehow had more time than I realised, sprinted to the finish for a 9:56! You are one of my favourite Aussie RUclipsrs in the fitness world, would have loved to have met you if I’d have known you were there! Bring on next year, sub-9!

  • @ne0n_idiot143
    @ne0n_idiot143 4 дня назад

    makes me so amped for track season and its 3 months away

  • @na-dk9vm
    @na-dk9vm 6 дней назад

    I don't think many people know how fit you have to be to do a sub 10hr IM

  • @parkerkerth8446
    @parkerkerth8446 8 дней назад

    Love it!

  • @perrymclaughlan8177
    @perrymclaughlan8177 9 дней назад

    Mate! Stoked as fuck! I saw ya near the run special needs bags mid race and was chewing ya ear off saying I knew ya from YT and you were the only comment I’d ever written in YT ever haha! Crushed it mate, good stuff 💪🏼 PS finished my first IM that day, conditions were nuts but we did it yeow !!

    • @lachlanearnshaw
      @lachlanearnshaw 9 дней назад

      Haha thanks mate I remember you! You seemed to be smashing it, no idea it was your first, that’s awesome!!

    • @perrymclaughlan8177
      @perrymclaughlan8177 2 дня назад

      @@lachlanearnshaw haha cheers dude! yeah was wicked fun!

  • @jaketriathlon
    @jaketriathlon 9 дней назад

    great video & great execution bro!

  • @woodvineandco
    @woodvineandco 10 дней назад

    That was awesome! Super impressed with ironman and the video quality 🔥

  • @matejapetrovic4561
    @matejapetrovic4561 11 дней назад

    Does somebody know from which brand his aero helmet is?

  • @milomilo8212
    @milomilo8212 11 дней назад

    Awesome effort mate 👌 btw if your pedals are stuck on you need to hold the brake and put your foot on the opposite pedal when trying to loosen them 👌

  • @stewieswontheroundweregoin4653
    @stewieswontheroundweregoin4653 11 дней назад

    I bet Eliot could have EASILY raced a 9:28 ;)

  • @NILSZWARTDOEK
    @NILSZWARTDOEK 12 дней назад

    What microphone is it that you are using?

  • @muenstercheese
    @muenstercheese 12 дней назад

    an X-1 plane near maximum speed could finish an ironman in 9:29 (min:sec). you're well on your way ;)

  • @ProjectJake
    @ProjectJake 12 дней назад

    All these years I’ve been wondering how is he so strong and powerful, today he spilled the beans…. Mid 2000’s balance band , everyone go out and get one if you want to race like Lachie! 😂

  • @0Architectdude0
    @0Architectdude0 12 дней назад

    2:54 are u putting water in the tires? Or is that part of the pump

    • @lachlanearnshaw
      @lachlanearnshaw 12 дней назад

      Nah that’s just a water bottle that’s fitted to the bike Didn’t get footage of pumping up the tires

    • @0Architectdude0
      @0Architectdude0 12 дней назад

      @ oh I see

    • @na-dk9vm
      @na-dk9vm 6 дней назад

      Water in the tires??

  • @maddyc5938
    @maddyc5938 12 дней назад

    Another excellent video, great work! Can you do a video (or series) on getting comfortable with open water swimming? I am a strong lap swimmer in the pool, and often swim in lakes/rivers, but just treading/playing. I did a triathlon a couple years ago and only trained in the pool, and when it came to the river swim I wasn't able to freestyle, and ended up doggy paddling most of it. Would love to do another, but this has been holding me back. Thanks!

  • @thedailytri
    @thedailytri 12 дней назад

    Brilliant, well done! Look forward to learning how to do an 8:59 ;)

  • @Lankysprinter
    @Lankysprinter 12 дней назад

    Also, someone sponsor this guy a disc wheel

  • @Lankysprinter
    @Lankysprinter 12 дней назад

    Amazing well done Lachie

  • @casperc9418
    @casperc9418 12 дней назад

    Well done Aussie Team. You made us all proud of your world champs achievements. Can't wait for next year. I came into this video after watching your guesting at Today and at The Project.

  • @TriathlonDan
    @TriathlonDan 12 дней назад

    Awesome performance Lachy!

  • @Adgum1
    @Adgum1 12 дней назад

    Nice work mate. absolutely smashed it. It was great to see you down there. Keep up the good work.

  • @cracked229
    @cracked229 12 дней назад

    how's the diabetus?

    • @lachlanearnshaw
      @lachlanearnshaw 11 дней назад

      I have GCK Mody - feel free to look it up Basically I just eat relatively low carb

  • @danielecaracappa9615
    @danielecaracappa9615 12 дней назад

    😍😍😍

  • @timkotze5041
    @timkotze5041 12 дней назад

    So flipping sick! Congrats bro!!

  • @joshuafoulds8107
    @joshuafoulds8107 12 дней назад

    Thought I saw you in Brody's video! I have been missing your videos since the Olympics and thought you gave up on RUclips.

  • @Rbsmith683
    @Rbsmith683 12 дней назад

    Great video, great performance. Well done mate

  • @leslie7922
    @leslie7922 12 дней назад

    Park tool pedal wrench on sale is like $15

  • @sundaysippers
    @sundaysippers 12 дней назад

    Honoured to have you repping the Sippers on the day mate - absolutely killed it! Sub 9 Incoming

  • @BigStevo1
    @BigStevo1 12 дней назад

    Great job mate! Amazing time in what sounds like a really tough day! Just a thought, do you think it’s possible that your lower power output on the bike could possibly be linked to your decrease in swim training and so coming out of the water less fresh??? I know being strong and fit on the bike definitely relates to a strong run, could be the same with the swim and ride??? 👍

    • @lachlanearnshaw
      @lachlanearnshaw 11 дней назад

      Possibly, hadn’t thought about that I think in the days leading up I just didn’t feel like my legs were firing on the bike though. I think it’s just a slightly mistimed taper that made me not in the best bike form

    • @BigStevo1
      @BigStevo1 10 дней назад

      @ you’ll nail it next time mate

  • @rodcampbell8231
    @rodcampbell8231 12 дней назад

    Rocking Charlestown pool 😀

  • @tillbuschmann7222
    @tillbuschmann7222 12 дней назад

    Hell yeah

  • @prof_Pomari
    @prof_Pomari 12 дней назад

    Cheers mate super performance and great yt channel

  • @amitbhushan
    @amitbhushan 12 дней назад

    Wohooo! Love from India

  • @brodysearle
    @brodysearle 12 дней назад

    Also video quality increase 🔥

  • @ElliottCEarnshaw
    @ElliottCEarnshaw 12 дней назад

    Definitely the seedy mo that made you so fast

  • @BuildMineSurvive
    @BuildMineSurvive 12 дней назад

    Congrats!! I haven't watched the video yet, but great job getting sub 9:30!! Very very impressive.

  • @brodysearle
    @brodysearle 12 дней назад

    Let’s go mate!! Second time meeting felt like we’ve been mates forever! You crushed it again 🤙🏽

    • @lachlanearnshaw
      @lachlanearnshaw 12 дней назад

      Can’t believe it’s only been twice hey!

  • @jackerikson123
    @jackerikson123 12 дней назад

    First

  • @davidstekla7712
    @davidstekla7712 13 дней назад

    Where is the swimsuit from?

  • @shreysureen2669
    @shreysureen2669 18 дней назад

    I'd be really interested to see the timings of how you fit these in around work, or even what you do for cooking and eating pre and post session? Great content though.

  • @julianamador7532
    @julianamador7532 28 дней назад

    That bowl of cereal is insane

  • @TacoBoy927
    @TacoBoy927 Месяц назад

    My 1:12 in the 100 fly feels really good after watching this vid

  • @topihukkanen5477
    @topihukkanen5477 Месяц назад

    Awesome video of an awesome event, well done Elliott. I’m surprised how this has not found its way to the Finnish side of the algorithm! None of my friends had seen this. I’ve been a subscriber for a bit for the tri content, I was devastated when I saw my country featured here hahaha. Keep it up boys and girls.

  • @nathanspringer9902
    @nathanspringer9902 Месяц назад

    1:14 Lockie ran a 1:11 400m with a 14:32 4k pb? He must be out of shape? My 5k time was 18 flat and my 400m was around 60 seconds. The guys i ran with that could do sub 15 minute 5ks were around 51-52 seconds for a 400m

  • @JulAlxAU
    @JulAlxAU Месяц назад

    Your previous diet had so much fat in it. On a high carb diet, you should not be taking much fat. Sugar on its own won’t cause diabetes. Combined with fat is a recipe for disaster!

  • @dalmar101
    @dalmar101 Месяц назад

    Did you stop the time at each bar, and how long did you stay at them?

  • @SebBlackmore
    @SebBlackmore Месяц назад

    You should try Orienteering

  • @hman2912
    @hman2912 Месяц назад

    The swim was clearly outside 😂. Great work though

  • @cloroc
    @cloroc 2 месяца назад

    Good shit son. I enjoyed this one