The First Week of HUGE Volume Ironman Training

[@blakedemilio1118]

Loving your IM content. Really inspiring, keep up the awesome work. When you say IM pace, what zone would this be considered as?

[@lachlanearnshaw]

Thanks mate. I’d say Ironman pace is top end of zone 2 or bottom of zone 3
Like you could hold it for a few hours but it’d be hard

[@karvn1148]

An update on ur nutrition during big training blocks would be cool

[@rileymungovan9827]

lovin the content

[@jessieleask408]

Is this the netball courts in Charlestown ahah I swear I saw you recording this
Lovin it 💪🏼

[@acatonasnowboard21]

love these training diaries ! Definitely helps me get through my 70.3 training week. Question for you, have you done a video on the tech/gear you use? like watch, bike, saddle, etc? Would love to hear your thoughts especially cause you've put so many hours into training with that stuff!

[@lachlanearnshaw]

Thanks! I did a video called how much does it cost to do an Ironman where I went through all the gear that’d you’d need but yeah I haven’t done everything I own. Might look at doing that though it’d be interesting

[@OwenSTri]

Nice vo2 max bike set! I reckon this is what you missed in your last ironman build that is gonna be so good for everything

[@lachlanearnshaw]

Yeah feeling stronger already

[@lukemclaughlin5241]

Good stuff mate.

[@kearnshaw1]

Good video Lachie!

[@parkerkerth8446]

What camera(s) do u use?

[@lachlanearnshaw]

Canon m50

[@tomhodges3584]

Your volume is insane!
Have you thought about trying to incorporate more wetsuit swim to bike transitions? I just remember you saying that in one of the episodes as could be contributing to the back pain.

[@lachlanearnshaw]

Yeah I spoke with my coach about this recently and we are putting in swim - bike sessions every couple weeks

[@nerd247kiel6]

Great Video👍

[@shaun_2319]

What is your ftp? And what is your weight?

[@lachlanearnshaw]

Threshold is about 250-260W depending on the day and I weigh 72kg

[@piratemouse1096]

🦾🙌