His HIT training method is an absolute grind. I started it about 2 months ago, and the results are already starting to show. Amazing, he did that all those years.
What is his training about? Is it something you can do alone? And if yes, why the fuck it's not superpopular. Everyone wants quick results and he actually offers it.
He not even close. Lee Haney beat him, won more Olympias and has far more aesthetic physique. Ronnie was bigger, Lee Priest was a bigger freak proportionately.
I've trained With Profesional Bodybuilders.. You have to get to that point where it feels like your muscles are going to tear off your bones. You have to take it to the point where after your squat workout you almost fall down, leaving the gym. That type of discipline and dedication...Not many a man can Take...
You need to not only be able to take it you need to be a genetic outlier and then also be a genetic outlier in terms of resistance to gear. It's why there's like 10 people in the whole world that compete seriously for the Olympia every year and everyone else is just a close runner up.
Once you hit failure, you're done. I literally had to lay on the floor of the gym a few nights ago, because I pushed so hard I almost passed out and if you lay down you won't pass out. I was doing a full body because I had 1 day off of work in a 2 week stretch, 12.5+ hours a day with very little sleep. I had to hit everything and I never go over 1 hour. I set up my machines and moved from one group to the next, starting with my large muscle groups first. 45 minutes of constant moving and pushing myself put me flat in the floor for 5 minutes. My entire body felt like wet noodles and it took a minute to make it to my car, where I also set a few minutes before trying to drive. I freaking loved it 😂.
Same when I was young I could do 25+ set a muscle group but i plateaued and even felt like I regressed now I do 12-15 and see great results. Also not spending 2 hours at the gym is nice
@@briankelly7978 same I spent hours in the gym and I did grow, but I def exhausted myself and prob would have gotten better results with less effort and more rest. I was to hard on myself, grow up learning to push yourself never had anyone tell me about over training or going to hard till I was 25 or older. And I'm 32 now with chronic high blood pressure and not in terrible health but def not gonna be able to do the things I did when I was younger. And prob would be in better health if I wasn't so rough on myself most my life. Advice for anyone reading! Don't over do it! It takes time and just can't be rushed, trust the process!
@@vladcraioveanu233ok that’s a little dramatic. Going to the gym 45 mins a day 4x a week like Dorian said isn’t a huge sacrifice. It’s about how strong you mind is to go to failure like that, not your mindset with tons of excuses
Yeah, but you won't get results long-term. 45 minutes for any serious lifter is barely past warm-up and a couple warm-up sets. You need more rest between sets when you're lifting real weights. Mentzer was not doing sub-hour workouts. He would do like 3hr workouts with max intensity to compensate for the lack of frequency. You would need to do 2 hr minimum workouts. Even a basic workout for me with some warm-up is like 1 hr 30 min+, and I'm still in the beginner stage.
@@A-A-RonDavis2470 try it.. you'd be shocked.. the body doesn't want to carry all that mass if any hint of long duration workout.. I can be done in twenty minutes.. as intense as possible.. sprint to exhaustion.. all growth and gains happen because of correct stimulus.. short and hard are absolutely not understand.. marathon doesn't compare to sorint
Its a bit more complicated than that.. Some people have much higher ability to recover and then need more volume.... Other people reach their maximum load in a short workout.....Dorian was the latter.
Some people dont need much volume, other people do. How much volume you need to grow is determined by your genetics... Arnie needed 2 hours a day. Dorian needed 45 min.. people are different.
@@philipsmeets5660 Yes I know and he described his dosages in full, Arnold would never reveal his exact dosages but he took varying amounts for a very long time on and off, from his teen years it is highly suspected if you look at his photos when young
Yeah, like that. Short but intense workouts. Everyone has got their own opinion regarding the efficacy of a workout; but for me it has always been intensity and almost no rest between sets. If I have much left in the tank at the end then it was an iffy workout. The ideal is that I walk out of the gym wobbly because my overstressed nervous system is misfiring.
I’m in the gym about 2 hours 4-6 days a week. But the weight training bit, he’s right. If you train heavy and hard enough 30 min is more than enough. The other hour & 1/2 consists of resting between sets and cardio.
Volume by its self means little.It's the number of stimulating reps(type 2 fibers)you need to trigger growth.The method you use to accomplish this is the one that suites your psychological profile and life style.
A 45-50 minute intense, balls to the wall, brutal workout is way too much for 99% of people to even contemplate. Let alone do 4X per week, every week for decades!
I don't get why people get hung up over the perception of how "Little" time he spent in the gym. Look at it logically regardless of the methods. How long does it take to push or pull 4 working sets? Just cut all the crap, know your routine and go get it done.
there is reason they are still around to speak about their achievements the ones that didn't follow their instincts and overtrained almost always have heart issues and or stress related problems torn tendons etc.
Steroids make ligaments and tendons compromised and weak. It wasn't the workouts. And still with injuries he's a 6x Olympia winner. No one remembers second best.
@p.l.diablo9864 Arnold was a 7 time Mr. Olympia with a high volume training regime. Btw steroids make your muscles bigger, and the tendons do not grow with them. So, the muscle gets relatively stronger than the tendons. That's what you get when you mess with your body (by taking steroids).
@IzzyWizzy691 Arnold the Austrian Joke was made by weider boys, gay for play, his high volume training was and is detrimental to growth, steroids aided him with recovery, he wouldn't last without cheating. Even in a level playing field. Mike Mentzer bested him, so they stole it from him. But now science knows empirically that HEAVY DUTY TRAINING was always right. I'm 100% natty lifetime, and never had issues with my body, unlike people I know who used gear. Injury prone. And I've trained with intensity always, still do into my 50s. And am injury free regardless the massive poundages I've lifted.
@IzzyWizzy691 P.S. steroids help recovery not growth. Rest of the muscle and mitochondrial dna repairing itself is what makes you bigger. Dianabol, winstrol, decadurabolin, anadrol used by The Oak was nothing compared to growth hormone used by later generations. Trenbolone, legendary. - Yates
Those injuries was only because he was careless The injuries happened when he was very close to a contest so he was low bodyfat and in a weak state, but he did the workouts with the same intensity as before and that's why he got injured as he says in his book Plus steroids users have weaker tendons so they're more likely to get injured
That's 3 hours per week. 3 out of 168. Less than 2% of your day. And that did not include the time for warmup. But I think every set was performed to FAiLURE and then drop sets.
No drop sets actually. His mentor didn’t like them. Dorian just trained so ridiculously hard he didn’t have to do drop sets that and if he did then he would be overtraining
Fuking hell, the mindset this man had was something else. It's incredible to see how many write "I would have liked to be him", "I wish I had trained with him", "I would do it better or the same" and shit like that (that added to the strict diet and fucking secondary effects by the use of PEDs).
It's not how many times you go or how long you spend at the gym, it's what you do there that counts. Now people spend 45mins on their stupid phones in the gym!..lol Then they will start their first rep!😂😂
Had a cousin get into lifting and tel me the same thing because I used this philosophy. I trained three days a week and he looked at the weights and said this is nothing I’m going to have to bump this up and I said let’s get through a workout first. Got him through the workout and he left all his gym clothes at my house and I didn’t see him again to work out.
Dorian wasn’t there to lift weights, every single rep was to be done with great from , as intense as possible. This type of training works, but maybe 1% of people actually push themself to the point where they only need this “little” amount of training.
Pure rubbish from Yates. He DID NOT build his body in 45 minute workouts. He did more sets in his formative years and more time in the gym. He did an hour and a half each workout. Just look at his routines from the 80's up until 1991. He did more volume and more frequency to build up. Not this one set nonsense that he promotes. It's all bs.
If you dont control that heavy weight then its pointless to do it, but if u control then you will build a lot of muscle. Start from low weight and control it you will see a lot of results. Cheers guys keep goin
I know even from my own track record, all this researching new and wonderful exercises, sets, routines, etc.... All procrastination from doing the staples, day in day out, year in year out, consistently with incremental weight increase. It's not glamorous.
45-50 minutes of working sets so in reality it was like 1 hour and 30 minutes lmao i see way too many guys walk into the gym do one set of everything with shit form relatively heavy and then leave, and they call it “hit” training 😂😂😂
The most common mistake is over-training and not giving your body enough time to recover from a workout. It's surprisingly how little you have to do to get stronger and bigger - if done properly.
People have no idea how true failure training is , believe me you won't need more than 1-2 sets per body part and depending on other activities id say 3 times a week max, the systemic effect it has on you is insane you need to even sleep more just to recover
That mentality with effort made Dorian a ground breaking champion.
No, the new juice
Yeah no, steroids yes🎉
No, Mike Menser made him a ground breaking champion
he's bullshitting, he couldnt handle higher frequency and he wouldve retired if he had to train like a real man 🤷🏻🤷🏻
@@walterhofer937clueless mong
That mindset…🫡🫡🫡
🎯
The intensity is the key, not the empty volumen
Steroids is the key. A natty lifter who does the exact same workout, rep for rep, pound for pound will not get those results.
You need volume but excessive is just a junk
@@SkeltherBot no, u need steroids
@@SkeltherBot no mínimum volume, no intensity. No food, no bulk. No gym, no lift
@@Pablo-ns5zk wdym xD
His HIT training method is an absolute grind. I started it about 2 months ago, and the results are already starting to show. Amazing, he did that all those years.
What is his training about? Is it something you can do alone? And if yes, why the fuck it's not superpopular. Everyone wants quick results and he actually offers it.
These words always come from a eskeleton boy 😂
It's bs@KeithBurtons
@@Dan-io8mm Yes you can do it alone. It will work better if you can have someone help you with extra forced reps and negatives
It's on RUclips. Blood and Guts training program @Dan-io8mm
Quality over quantity, stimulate not overtarain!.
Overtrain don't happen in the same instant, overtrain requires weeks
@@Kleber932THE GREAT LEE TOTAL "LEE" AWESOME ONE STRESS THIS
@@Kleber932 no it can happen in 1 or 2 days
@@mr.waffles3679 I never saw a body get small after train in 1 day
Phil Heath shows that different people can have crazy results with different styles
Changed bodybuilding single handed forever
he proved mike mentzer's ideology
To do HIT effectively all the other things have to be dialled in. Good proper recovery, good food etc. that also includes natty guys
Thats also includes warm up sets, he didnt spend 45 minutes in total at the gym, 45 minutes of working sets
Also, he did a HIT variation where he did 1 set of 8-12 reps to and beyond failure. So much different from what Mentzer preached
@@buckplug2423dorians training logs are online for free. What you're saying isn't true.
@@buckplug2423yet his intensity was still cute compared to people like Steve Michalik or Defendis.
@@adtjtjdjsjthos guys did lots of volume and stuff that was counterproductive, they didnt have a clue in some cases
Mentzers greatest achievement
And its nice to see he's in good shape in his later years sadly not everyone is in as good condition as Dorian. What an icon
Do your research. His body is fucked.
In my opinion, the greatest bodybuilder to ever compete in the sport.
His off season lat spread affected weather patterns😂
He's up there, the man dominated for like a decade with no controversies and no drama. Was just a machine, a professional and a gentleman
@@troy801 without steroids, he’s just a nobody🎉
He not even close. Lee Haney beat him, won more Olympias and has far more aesthetic physique. Ronnie was bigger, Lee Priest was a bigger freak proportionately.
@@Hiberno_sperg you're just naming the generic 3 most recognized, you think metallica the Beatles and Elvis are the est musicians ever too? 😭😭😭🤣😂
I've trained With Profesional Bodybuilders.. You have to get to that point where it feels like your muscles are going to tear off your bones. You have to take it to the point where after your squat workout you almost fall down, leaving the gym. That type of discipline and dedication...Not many a man can Take...
You need to not only be able to take it you need to be a genetic outlier and then also be a genetic outlier in terms of resistance to gear.
It's why there's like 10 people in the whole world that compete seriously for the Olympia every year and everyone else is just a close runner up.
Once you hit failure, you're done. I literally had to lay on the floor of the gym a few nights ago, because I pushed so hard I almost passed out and if you lay down you won't pass out. I was doing a full body because I had 1 day off of work in a 2 week stretch, 12.5+ hours a day with very little sleep. I had to hit everything and I never go over 1 hour. I set up my machines and moved from one group to the next, starting with my large muscle groups first. 45 minutes of constant moving and pushing myself put me flat in the floor for 5 minutes. My entire body felt like wet noodles and it took a minute to make it to my car, where I also set a few minutes before trying to drive. I freaking loved it 😂.
Did you take rest periods in between or was it like one long 'giant set'..?
Wise words from the man himself! 💪
The steroid himself🎉
Mike metzner monster ❤
So true, wish I knew this 20 years ago. I spent so much time over training and under eating.
Same when I was young I could do 25+ set a muscle group but i plateaued and even felt like I regressed now I do 12-15 and see great results. Also not spending 2 hours at the gym is nice
@@briankelly7978 same I spent hours in the gym and I did grow, but I def exhausted myself and prob would have gotten better results with less effort and more rest. I was to hard on myself, grow up learning to push yourself never had anyone tell me about over training or going to hard till I was 25 or older. And I'm 32 now with chronic high blood pressure and not in terrible health but def not gonna be able to do the things I did when I was younger. And prob would be in better health if I wasn't so rough on myself most my life. Advice for anyone reading! Don't over do it! It takes time and just can't be rushed, trust the process!
Dorian the Morian told this in the 90s already and Metzi Metzer in the 70s.
Enhance is always gonna alter muscle growth,recovery etc. as a natural my process different bt respect to one the greats 💪🏾!
Its not easy to train this hard, pushing your body to the limits in the gym, some workouts are a dread. Most people take it easy in the gym
Because most people have jobs, lack sleep, food and steroids and also support from your family, inner circle.
@@vladcraioveanu233ok that’s a little dramatic. Going to the gym 45 mins a day 4x a week like Dorian said isn’t a huge sacrifice. It’s about how strong you mind is to go to failure like that, not your mindset with tons of excuses
@@briankelly7978 People do always overlook the gear aspect though. Recovery between workouts will always be quicker on the pharmaceuticals (gear).
@briankelly7978 I also just like being regularly healthy, I don't want to be a huge mass monster.
@@shanetuma3845 even if you tried you'd never be a mass monster lmao
Literally if you’re training hard and progressively overloading, you will make gains
Yep, the inherent nature of progressive overload makes you train hard.
Paired with adequate nutrition.... it's a winning formula...👍
Mike Mentzer was right all along. I'm trying to get my walkout time around 45 mins. The time you save can go to other things
Cut that in half and you'll be shocked.. think of sprinter vrs marathon.. a short leave nothing for later work out is it.
@@daveriddlelin9327you’re not going to get big with 20 minute workouts😂
Yeah, but you won't get results long-term. 45 minutes for any serious lifter is barely past warm-up and a couple warm-up sets. You need more rest between sets when you're lifting real weights. Mentzer was not doing sub-hour workouts. He would do like 3hr workouts with max intensity to compensate for the lack of frequency. You would need to do 2 hr minimum workouts.
Even a basic workout for me with some warm-up is like 1 hr 30 min+, and I'm still in the beginner stage.
@@A-A-RonDavis2470chill out dude. Nobody asked, you’re coming off as a nerdy know it all.
@@A-A-RonDavis2470 try it.. you'd be shocked.. the body doesn't want to carry all that mass if any hint of long duration workout.. I can be done in twenty minutes.. as intense as possible.. sprint to exhaustion.. all growth and gains happen because of correct stimulus.. short and hard are absolutely not understand.. marathon doesn't compare to sorint
If you make that 45 min coun its all you need. If you need extra sets and reps you arent going nearly hard enough
Its a bit more complicated than that.. Some people have much higher ability to recover and then need more volume.... Other people reach their maximum load in a short workout.....Dorian was the latter.
Dorian was just a REAL dude.
Built different
Its not the time in the gym its the intensity you bring.
Some people dont need much volume, other people do. How much volume you need to grow is determined by your genetics... Arnie needed 2 hours a day. Dorian needed 45 min.. people are different.
@1boreal dorian probably injected 5x times what arnold was using maybe that is the case.
@@philipsmeets5660 probably.. probably in other words you dont have a clue on what either were taking lol
@@DG-EditsYT most admitted steroid use even dorian. So yea we know they take steroids just not the amount. Thats why i said probably 5x.
@@philipsmeets5660 Yes I know and he described his dosages in full, Arnold would never reveal his exact dosages but he took varying amounts for a very long time on and off, from his teen years it is highly suspected if you look at his photos when young
The 400m dash taught me never to judge a workout by the duration. Intensity is everything
Yeah, like that. Short but intense workouts. Everyone has got their own opinion regarding the efficacy of a workout; but for me it has always been intensity and almost no rest between sets. If I have much left in the tank at the end then it was an iffy workout. The ideal is that I walk out of the gym wobbly because my overstressed nervous system is misfiring.
Love Dorian
Dorian just needs to train Joe through his Blood and Guts workouts. That would be SO fun to watch!
@@demetriuscooksey7147 Joe who? Weider? 😂
@DG-EditsYT the Joe he's talking to
fashionbyai AI fixes this. Trending beautiful Punjabi designer suit.
Volume WITH intensity is key. Dorian is one of a kind
Dorian Yates is the man.
I’m in the gym about 2 hours 4-6 days a week. But the weight training bit, he’s right. If you train heavy and hard enough 30 min is more than enough. The other hour & 1/2 consists of resting between sets and cardio.
When the intensity is through the roof 30-40 min is hell.
Time to Get Nasty Yates !!
Ty Dorian .
Volume by its self means little.It's the number of stimulating reps(type 2 fibers)you need to trigger growth.The method you use to accomplish this is the one that suites your psychological profile and life style.
This man is just a f*ng LEGEND
A 45-50 minute intense, balls to the wall, brutal workout is way too much for 99% of people to even contemplate. Let alone do 4X per week, every week for decades!
yeah, and that 50 minutes he did was a total hell on earth. that's why he was a champion
I don't get why people get hung up over the perception of how "Little" time he spent in the gym. Look at it logically regardless of the methods. How long does it take to push or pull 4 working sets? Just cut all the crap, know your routine and go get it done.
there is reason they are still around to speak about their achievements the ones that didn't follow their instincts and overtrained almost always have heart issues and or stress related problems torn tendons etc.
Wtf are you talking about bozo>? Mike Mentzer dropped dead years ago.
Exactly. His one set is not anything like the average dorks one set. People misunderstand HIT because of ignorance
But finally, he ripped his biceps and triceps off because of this intensity.
Steroids make ligaments and tendons compromised and weak. It wasn't the workouts. And still with injuries he's a 6x Olympia winner. No one remembers second best.
@p.l.diablo9864 Arnold was a 7 time Mr. Olympia with a high volume training regime.
Btw steroids make your muscles bigger, and the tendons do not grow with them. So, the muscle gets relatively stronger than the tendons. That's what you get when you mess with your body (by taking steroids).
@IzzyWizzy691 Arnold the Austrian Joke was made by weider boys, gay for play, his high volume training was and is detrimental to growth, steroids aided him with recovery, he wouldn't last without cheating. Even in a level playing field. Mike Mentzer bested him, so they stole it from him. But now science knows empirically that HEAVY DUTY TRAINING was always right. I'm 100% natty lifetime, and never had issues with my body, unlike people I know who used gear. Injury prone. And I've trained with intensity always, still do into my 50s. And am injury free regardless the massive poundages I've lifted.
@IzzyWizzy691 P.S. steroids help recovery not growth. Rest of the muscle and mitochondrial dna repairing itself is what makes you bigger. Dianabol, winstrol, decadurabolin, anadrol used by The Oak was nothing compared to growth hormone used by later generations.
Trenbolone, legendary. - Yates
Those injuries was only because he was careless
The injuries happened when he was very close to a contest so he was low bodyfat and in a weak state, but he did the workouts with the same intensity as before and that's why he got injured as he says in his book
Plus steroids users have weaker tendons so they're more likely to get injured
Mike Mentzer Trained him and he changed his work out routine.
I mean he did train 5 days a week though on a 2 on 1 off and repeat routine hitting certain muscle groups twice a week depending how the days fall.
That's 3 hours per week. 3 out of 168. Less than 2% of your day. And that did not include the time for warmup. But I think every set was performed to FAiLURE and then drop sets.
No drop sets actually. His mentor didn’t like them. Dorian just trained so ridiculously hard he didn’t have to do drop sets that and if he did then he would be overtraining
Well you need count go shower, riding to gym etc this takes all time too, we dont teleport to gym
I spend more time pinning gear
2% a week is all you need when your blood is anabolic steroids🎉
No Dropset
But he did assisted post failure reps with his training partner
Fuking hell, the mindset this man had was something else. It's incredible to see how many write "I would have liked to be him", "I wish I had trained with him", "I would do it better or the same" and shit like that (that added to the strict diet and fucking secondary effects by the use of PEDs).
Mike mentzer was his mentor
He did a lot of cardio as well. 45 mins to an hour twice per day sometimes
It's not how many times you go or how long you spend at the gym, it's what you do there that counts. Now people spend 45mins on their stupid phones in the gym!..lol Then they will start their first rep!😂😂
Dorian yates used to follow mike mentzar's high intensity workout
He took it to the next level
No, he Only got inspired by him then he built his own way of high intensity training
Imo he almost perfected it
Those 45min will feel like 2h with all that intensity
High intensity is great
4 2/3 days a week (2 on 1 off) for 1h-1h30 is better
Especially if you need a long warm up like me and cant just jump in to the top sets
I make the same...45min,3 times a week.
I transformed myself from 78kg skinny guy to 101kg mass in 4 years
This is great to hear it’s easy to buy into the two hour work outs…
HIT absolutely wrecks my nervous system and I can’t sleep. Glad it worked for him tho.
Mike made him a champion
Dorian Yates 🤝Mike mentzer
And enough gear to kill a prize bull.
Jokes aside, these guys had unfathomable dedication. Roids do not take away from hard work.
Keep in mind he worked out in a private gym with only his training partner. Not possible in a commercial gym.
Temple Gym in Birmingham England was/is a public gym.
Do your own research 🧠
Had a cousin get into lifting and tel me the same thing because I used this philosophy. I trained three days a week and he looked at the weights and said this is nothing I’m going to have to bump this up and I said let’s get through a workout first. Got him through the workout and he left all his gym clothes at my house and I didn’t see him again to work out.
Dorian wasn’t there to lift weights, every single rep was to be done with great from , as intense as possible. This type of training works, but maybe 1% of people actually push themself to the point where they only need this “little” amount of training.
The greatest ever
Win Mr o dissappear from public. He really was the shadow.
I wanna know exactly what 45 minute workouts with Dorian looked like.
Bro took hardcore to the next level. He didn't even have the genetics to be a bodybuilder, let alone Mr Olympia 6 times !
I adopted his Programm and enhanced it even more. Found a way to avoid injuries while increasing muscle growth and strenght.
Why don't you work for some sport team then? Take your chance
Imagine asking that savage why he doesn’t do more 😂😂
Now people it's 1h30 at the gym, 1h15 on telephone...
Was going to say the same thing
Best Olympia Ever
Pure rubbish from Yates. He DID NOT build his body in 45 minute workouts. He did more sets in his formative years and more time in the gym. He did an hour and a half each workout. Just look at his routines from the 80's up until 1991. He did more volume and more frequency to build up. Not this one set nonsense that he promotes. It's all bs.
Mike was here lol
You need the best training partner to push you for this method to work.
If you dont control that heavy weight then its pointless to do it, but if u control then you will build a lot of muscle. Start from low weight and control it you will see a lot of results. Cheers guys keep goin
Perfect I do 45 mins four days a week , I feel happy now it’s come from the pro
Yes 4 times is the best for me too. This is highly individual but hey what isnt
After 45 intense minutes there's no more signals from the brain to the spin to the muscles!!!!
I spent 4hours at the gym doing legs and back I had to call my brother and Gf too walk me to the car 😤
All facts. 4 times a week is plenty if you workout with high intensity. You'll need the days to eat up and recover.
RONNIE COLEMAN WOULD HAVE BEEN "LIGHT WEIGHT! YEAAAAH BUDDY!" 🏆💪
Beast
I know even from my own track record, all this researching new and wonderful exercises, sets, routines, etc.... All procrastination from doing the staples, day in day out, year in year out, consistently with incremental weight increase. It's not glamorous.
only one word: intensity
Another word: technique
@@ChasingTheeDragon you can have perfect technique with high intensity?
Ever heard of warm up sets 🤣
Its because each set was pushed to maximum effort. I train like this now 3-4x week and only 3 exercises per workout and holy cow i cant move after.
45-50 minutes of working sets so in reality it was like 1 hour and 30 minutes lmao i see way too many guys walk into the gym do one set of everything with shit form relatively heavy and then leave, and they call it “hit” training 😂😂😂
It's a matter of intensity
"I just did 45 minutes of work out... and too much juice for bulls"
The most common mistake is over-training and not giving your body enough time to recover from a workout. It's surprisingly how little you have to do to get stronger and bigger - if done properly.
I did 2 hours of gym every day for 2 months
Quality not quantity.
I remember he invited some young punks to train with him in the dungeon and they came out gasping for air and vomiting it was hilarious
Mike Mentzer
Dorian was big but his look was not something I aspired to, flex wheeler was the look.
Most people don’t understand intensity
He forgot to put on his t-shirt the most important "D" for this high of a level of bodybuilding:
Drugs
People have no idea how true failure training is , believe me you won't need more than 1-2 sets per body part and depending on other activities id say 3 times a week max, the systemic effect it has on you is insane you need to even sleep more just to recover
Silly way to train. 😂
@@Rob-qn6od lol no it's not if you know what your doing
@@jonmoris9354 Post your physique to prove me wrong then.
45 minutes of looking into the abyss.
Mr. Blood n Guts
1 hour a day 6 days a week
Intensity > volume
Mentzer Mentality