The Killer Mile in Vest 🔥

Killer Mile pt. 2 w/ 20lb Vest 🏃🏼‍♂️
1 mile total
First lap- Burpee Broad Jumps
Second Lap- Bear Crawls
Third Lap- Lunges
Fourth Lap- Run
#fitness #workout #tough #run #challenge #fit #gym #weights #blessed #military #police #firstresponders

[@BruhBruh-yb9xz]

Love to see the grind man. Keep at it. I might just do that myself to try it

[@dangallagher6176]

Bro you are primed to do a Hyrox after this 😂

[@GSHpapaBear]

Well done! Way to grind it out! How heavy is the vest?

[@bones5450]

20lbs