Fermented Foods - Sauerkraut & Sauerkraut Bread | Immunity Essentials #1

In the first of the Immunity Essentials, I take you through some powerful immune boosting recipes to help keep you in tip top shape during the colder months.
Learn how fermented foods help improve your immune system, detoxifies the body and increases good bacteria in your gut - and give you an immune system boost.
Get to see how easy it is to make a basic Sauerkraut and Sauerkraut Bread!
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[@hansschenker]

Squeeze the Sauerkraut that's where your big arms are coming from!

[@hansschenker]

Would it not better be to squeeze Sauerkraut with your feed? (would also give a personal taste to it {^_^}