FOOT MASSAGE Tutorial Pt 4: Big Toe Techniques for Back & Hip Pain

[@nadinesales4651]

how to do it to myself?

[@bodyworksdwnyc]

Might be a bit hard to do to yourself as the angles are all different but not at all impossible. Try crossing your ankle onto your other knee in a figure 4 and that should make it easier to get at the right muscles on yourself :)

[@nadinesales4651]

@@bodyworksdwnyc Thanksss