ERP tips, tricks and examples - Part 4 (of 5) of the OCD Exposure & Response Prevention Series
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- Опубликовано: 9 сен 2024
- A video from my anxiety and OCD education course at / theanxietyspecialist check it out.
In this video, I'd like to share with you the techniques and tricks I used on myself to lovingly reprogram my own little meat suit, my horsey, my pet, into becoming calmer, braver, more trusting and more honest - which ultimately made him a much more useful (and fun) device for allowing me to experience this incredible existence more fully!
I discuss how I desensitised my body from its old anxious responses and rewrote (to the best of my ability) the new script for my inner dialogue and guidance.
Enjoy
Much love
John xx
Hey John! Long time man, you have been continuously the most on point guy about this. I have been feeling much better most recently, the battle between common sense and intelligence is something I face everyday, my awareness though now helps me immensely, except when i end up analyzing my own thoughts too deep, causing a loop sometimes, but I am able to break out of it much faster now! Sometimes I feel unconsciously I want to remember some thought that initially "scared" me or gave my body anxiety, even if i do end up thinking about it, i feel almost ashamed for doing it, then as a double whammy, it tries to make me think of the opposite thought as a means to "undo" the initial thought, sometimes its almost laughable and I feel the sabotagical feelings dredging up, but the awareness is what makes me feel powerful, and here's the kicker! Even if you do manage to think of the "opposite" thought whatever it may be, it makes me feel even more ashamed wanting to go back as a loop and think of the initial thought, its an absolute nightmare if you give in to it! My point being that your videos have made me have a new relationship with my feelings, my body, and the mind, I will continue on forward practicing the things you teach!
Good for you - those who put in the effort are truly rewarded! It's not easy, but much is possible!
Much awaited video.
Thank you .
Hey John, once again, great video. I have a question for you. Do you believe that after we die, we still remain ourselves?
For example, assuming that death is not the end, will I still be me after I die? Or will I just become a blank canvas, like we all are when we are born?
What is your opinion on this?
I believe our soul returns back into the universe with the knowledge it gained in this lifetime - and these learnings are added to all the other knowledge from all the other lifetimes - which is remembered again at that time.
Then we loop, around and around until we have experienced everything - then we move up to be of use in higher realms - I talk about this in video 32 part 1