your channel is the holy bible for calisthenic/gymnastic content thanks so much!! I can transfer all this knowledge to my clients as well as improve my own game
@@PowerMonkeyFitness I have already seen gains in my wrist strength, and I ve been doing the hspu drills and planche drills. Love my new found flexibility
Thank you for the high quality content! looking forward to more related to planche - would love to know the internal and external cues that a athlete should pay attention to when training also how to bridge the gap between tuck / adv tuck / straddle / full with and without equipments will be great if you can also share if there are any difference holding planch on the floor vs. on paralette vs. on rings :)
Hey!! Regarding your final question...we will be making a few more videos on the planche shortly...this is just the first "beginner" video. as for the internal and external cues...they are specific to the individual athlete and what their focus needs to be. It is based on that athletes common faults. if you can provide what the "sticking point" is, we could possibly provide further clarification.
so, i have been a weight lifter my whole life. but i am 47 now and i really dont wanna be big, i just wanna be strong so i switched to calisthenics about 4 months ago. I have also dropped 55 pounds and at 5'9" and 187lbs, i am the lightest but most muscular, i have ever been in my life. I have seen my strength grow like crazy and seen muscular definition develop. i am 17% body fat at the moment. all that to say i am am still not seeing any advancement towards some of my goals of being able to do some of these more advanced forms like planche or front lever or L-Sit. i have gone from 0 pullups to about 8 but i am struggling to progress. what advice do you have for me? Thanks so much.
Thanks for the question! Congrats on all the great progress over the past 4 months. One of the main things I would recommend is to slowly incorporate more straight arm static hold work into your training to get your connective tissue (especially around the elbow) prepared for the movements you are looking to improve. This is normally a big missing link for many athletes looking to jump into gymnastics skills. They may have the strength, but lack connective tissue stability and it leads to injuries and/or setbacks. We do have some good gymnastics GPP programs coming to our Power Monkey Training app as well as skill specific plans that help build the foundation for the skills you are working on. Hope that helps!
I don't have any problem with strength so far but it's so difficult to curve my back and keep the right position... I feel like I will make a great progress if I can keep the right posture
Hey Sebastian...you are correct that correct position is the most important part. Work on the correct back position with lower intensity first and only go as far as you are able to maintain it.
I really feel confident for your training 🙏
Love hearing that! Definitely send up videos of your progression, or tag us on Instagram! We wanna see!
Excellent video. Doing these today
Heck yeah Ryno!! We will be putting out the next parts to our planche series soon!
your channel is the holy bible for calisthenic/gymnastic content thanks so much!!
I can transfer all this knowledge to my clients as well as improve my own game
Wow! Thank you so much! We love what we do! Would love to see how your progress continues...keep us posted!
@@PowerMonkeyFitness I have already seen gains in my wrist strength, and I ve been doing the hspu drills and planche drills. Love my new found flexibility
What is the programing sets reps or time for holds/recommended regiment for implementing these movements to work towards the planche?
Yes what he said?
Thank you for the high quality content! looking forward to more related to planche - would love to know the internal and external cues that a athlete should pay attention to when training
also how to bridge the gap between tuck / adv tuck / straddle / full with and without equipments
will be great if you can also share if there are any difference holding planch on the floor vs. on paralette vs. on rings :)
Hey!! Regarding your final question...we will be making a few more videos on the planche shortly...this is just the first "beginner" video. as for the internal and external cues...they are specific to the individual athlete and what their focus needs to be. It is based on that athletes common faults. if you can provide what the "sticking point" is, we could possibly provide further clarification.
so, i have been a weight lifter my whole life. but i am 47 now and i really dont wanna be big, i just wanna be strong so i switched to calisthenics about 4 months ago. I have also dropped 55 pounds and at 5'9" and 187lbs, i am the lightest but most muscular, i have ever been in my life. I have seen my strength grow like crazy and seen muscular definition develop. i am 17% body fat at the moment. all that to say i am am still not seeing any advancement towards some of my goals of being able to do some of these more advanced forms like planche or front lever or L-Sit. i have gone from 0 pullups to about 8 but i am struggling to progress. what advice do you have for me? Thanks so much.
Thanks for the question! Congrats on all the great progress over the past 4 months. One of the main things I would recommend is to slowly incorporate more straight arm static hold work into your training to get your connective tissue (especially around the elbow) prepared for the movements you are looking to improve. This is normally a big missing link for many athletes looking to jump into gymnastics skills. They may have the strength, but lack connective tissue stability and it leads to injuries and/or setbacks. We do have some good gymnastics GPP programs coming to our Power Monkey Training app as well as skill specific plans that help build the foundation for the skills you are working on. Hope that helps!
I don't have any problem with strength so far but it's so difficult to curve my back and keep the right position... I feel like I will make a great progress if I can keep the right posture
Hey Sebastian...you are correct that correct position is the most important part. Work on the correct back position with lower intensity first and only go as far as you are able to maintain it.
Jus searched and got the fresh content...
So glad you like it
☹️ ᑭᖇOᗰOᔕᗰ