Saya sangat senang lihat vidio ini lgsg saya praktekan Hasilnya sangat baik dari kcptn 30 bisa jadi 33 km /jam + tenaga lebih efisien saya Suyatno dari Indonesia 🤝👍🙏
kami senang berbagi cara belajar alternatif. bersepeda adalah olahraga yang sangat indah. ada cara sederhana untuk membuat semua orang memahami teknik dasar. saya senang itu bekerja untuk Anda. jangan ragu untuk membagikan ide Anda dan komentar Anda dipersilakan
Lupit mo coach..one hander on that pacing. Eat bulaga episode brought me to your video.. Though I am mtb trail rider, your lesson here to your students is interesting.."be predictable".
dude in the green has a healthy lungs. not even gasping with breathing on his weight. keep it up bro you'll get there. Coach Lei continue influencing our younger generation. thanks 🤘🏽🤙🏽
They have their science- the main idea is to skip the dead spots. In Biomechanical tuning sessions, we solve this basic problem, improving your technique organically so you won’t feel the difference anymore between oval or round
Check size/geometry charts. Iba-iba kasi kada manufacturer at kada model. Pero as a fellow 5'6", I'd recommend looking for a bike na nasa 510-525mm ang effective top tube length, tapos check mo nalang mga stand-over heights nila, make sure na may enough clearance (at least 1 inch ata ang recommended?). Usually size 46-48 din lalabas dito.
I’m a huge fan from Nigeria, got my Java Siluro 3 after watching your video on it. Your videos are very helpful!.
Thank you so much for leaving a comment. It’s good to know we have friends in Nigeria
Saya sangat senang lihat vidio ini lgsg saya praktekan Hasilnya sangat baik dari kcptn 30 bisa jadi 33 km /jam + tenaga lebih efisien saya Suyatno dari Indonesia 🤝👍🙏
kami senang berbagi cara belajar alternatif. bersepeda adalah olahraga yang sangat indah. ada cara sederhana untuk membuat semua orang memahami teknik dasar. saya senang itu bekerja untuk Anda. jangan ragu untuk membagikan ide Anda dan komentar Anda dipersilakan
Lupit mo coach..one hander on that pacing. Eat bulaga episode brought me to your video.. Though I am mtb trail rider, your lesson here to your students is interesting.."be predictable".
Hi Julius. Thank you so much for watching. We have a few more episodes that might interest you
Hello may I ask a question? Can a 24 spoke wheel handle a 240 lb guy?
Nice bike frame..ave maldea
Local pride
dude in the green has a healthy lungs. not even gasping with breathing on his weight. keep it up bro you'll get there. Coach Lei continue influencing our younger generation. thanks 🤘🏽🤙🏽
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Want to meet u in person sir! Makapag pa picture manlang😃.
Ride safe always!
Ps: how to avail your crzcntl jersey?
Sana maka pag pa pic ako sayo lods...ride safe po always
Coach, what do you think of oval chainrings in relation to cycling biomechanics? Thank you
They have their science- the main idea is to skip the dead spots. In Biomechanical tuning sessions, we solve this basic problem, improving your technique organically so you won’t feel the difference anymore between oval or round
@@CruzControlPH nice thank you
Ave
Is this a testament na talagang okay ang bike sizing ni Mang Ave? Planning to build my forever bike, I'm considering Maldea frames. 😄
Check him out. I’ve heard about his work and am sure he can work with you and your ideas
@@CruzControlPH thanks for the encouragement coach!
Magandang araw! Inpo lng sa maldea or ano sa tingin nyo sa maldea? gusto ko kasing magkaroon niyan. 🙏😊
puede po bang mag pa bike fit sayo sir if ever. tia
Available po ha SA shoppe or Lazada ung cycling shirt nio?
i dont think they are officially selling CRZ jerseys on shopee or lazada i think you have to be in the program to earn your CRZ color
We don’t have any online shop. Perhaps anything resembling the CRZ kit found online can be the local imitations
anu po ma ganda size sa 5.6 height thankss
48
Check size/geometry charts. Iba-iba kasi kada manufacturer at kada model. Pero as a fellow 5'6", I'd recommend looking for a bike na nasa 510-525mm ang effective top tube length, tapos check mo nalang mga stand-over heights nila, make sure na may enough clearance (at least 1 inch ata ang recommended?). Usually size 46-48 din lalabas dito.
Come to spore!!!
Planning a stay and bring the CRZ SG kits
Tell me when and how long...we'll try to arrange accommodations for you
i know richard coach!
Small world
Ok? Ok? Ok?
Ok ok. Thanks for subscribing :)