11) Bad, vivid dreams & metta at night

Why do I have very vivid bad dreams when I meditate?
Usually the vivid bad dreams will vanish and disappear after a while. To speed this up a bit you can determine "May I have a peaceful sleep" three times or do some loving kindness meditation before going to sleep.
(This short video clips was extracted from the Q&A sessions of the 9-day meditation retreat at Jhana Grove in July 2023 led by Ajahn Brahm. If you would like to view the entire retreat here is the RUclips playlist: • 2023 July | 9 Day Retr... )