Workout Wednesday: Nick Symmonds and the Brooks Beasts 3x400
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- Опубликовано: 8 фев 2025
- Watch more workout videos here: flosports.link/...
Throwback to a 2016 Workout Wednesday with Nick Symmonds and the Brooks Beasts.
The Workout:
3x400 w/ 4 minutes rest
The Splits:
Symmonds: 51.9/50.9/52.4
Loxsom: 51.9/50.9/49.7
Windle 51.9/50.9/53.8
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But how fast could he do these reps on a mountain bike..that’s what I need to know.
Let's start a tally of how many consecutive days Flotrack reuploads old content
It’s infinite bc they never make new content
Day 486027834842952688
@@rickydavis2435 naw, they make you pay for it
I feel like this video is a specific targeted poke at Nick Symmonds who absolutely hates the NCAA :p
Wait, this is the workout Nick Symmonds talked about in his channel. The one that tells you what kind of shape you’re in for the 800m
He wasn’t lying when he said he could hit splits to the hundredth of a second wants 51.0 runs 50.99
Imagine posting old videos it couldn’t be me but it could be flo track
Followed this guy when he was in college. He's always been a beast
Nick will forwever be one of the biggest beasts in the game!
This is like 7 years old. PLEASE put the dates in your titles @FloTrack !!!
They did it’s 5 years old iv watched it ages ago
They put the date in the description
Most relaxed 50. 400 I've seen lol
Who ever do good get a free run gum head band and a box of run gum with a crisp 100 dollar Bill
😂😂😂 Nailed it lmfao
@@JoeMac1983 gotta put the crisp part
This made me laugh 😂😂😂
Goat nick 🐐
I really miss watching Nick Symmonds compete, and rooting for him.
Fortunately, Nick will happily provide you with all his running highlights ad nauseam.
Nick one of da best🐐
I think there should be a penalty on RUclips for reposting the same video three different times... Please post something new or don't post anything.
There is actually a penalty for this. I think it’s to do with redistribution of videos and un original content. But I’m not sure if it applies for this. They should definitely have a penalty for re-uploading three times tho.
"Back when I was a kid" aka four years before this workout LOL
Why post this now
They keep reposting it
Those workouts may inspire someone to try it. It is a relevant workout.
welcome to flotrack
Huge fan!!!
If the video was current Nick would be running backwards or in ski boots. Maybe both. Something crazy
legend says he had run gum before this
Who's the dude in the front, wearing the Orange jersey? You can tell that he wasn't even tired. Even though he fell off the pace on Interval #3, he can probably run in the 46-high range, if he had to run 1 lap all-out.
Drew Windle I think
@@smalldick5492 yea and he’s a 1:44 guy
I honestly just watched this yesterday somewhere
Bruh the og video is half a decade old lol I cant believe ive been following Nick for 5years, Im only 21🤣
Please make sprinter wednesday workout
Light work for the goat
I came to watch a workout and ended up checking out the woman in pink on the infield. 🔥
What is best 400m for this runner ?
47 something
Pretty sure they said it but what was the rest time?
4 min
@@ZappedByDelk158 thanks
Multiple quarters.... brutal.
the guy at the end won 100 bucks
Bruh old content
I thought I already watched this video lol
saw this title and thought great another 5 year old video
Wow, nick used to be rolling
HEYYY another video from 5 years ago !!! 😐😐
Dope
Flo track reposting content is so wack
stg bro 🤦♂️
in crocs come-on ???
I am and is filed under the impression that the only thing I can get a chance to win the game is at the end of the most important thing is that the only thing I can get a chance to win the game is at the end of the most important thing is that the only thing I can get a chance to win the game is at the end of the most important thing is that the only one that I have to be the only way you want a copy for your time in my head in my head in my head in my head in my head in my head in my head in my life is a good
O
Look at the dudes running in tights like a bunch of brooks girls more like it
Half tights are way more manly than split shorts
I used to buy his gum but than I saw Nick erased his Black Lives Matter post from his social media so I stopped supporting him
Bruh stop it with your cancel culture
Why would you do that? BLM doesn't matter when it comes to buying gum..
@@lauradufresne6628 I know. He probably doesn’t support BLM cause it’s a very destructive organization, and he doesn’t want to be associated with that violence.
@@BertMMA BLM ruined more black lives through destruction of property and even death then all of police brutality in 2020
@@landonboomsma2594 yup
winner gets $100 and run gum