Dan John on Why Glute Exercises are Extremely Valuable
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- Опубликовано: 20 окт 2024
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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Working at a nursing home, I can tell you the very best reason to do some form of glute exercise (along with abs and quads if you have to limit it to three). It is just really nice to be able to get up from your bed, a chair, the toilet and even the floor without being dependent on other people. Most people did not loose that ability over night. It happened so slowly, they hardly noticed before they had a problem. Use it or loose it. So do use those glutes, quads and abs :-)
Thanks for sharing!! So often, I read these comments and wonder why people use their time posting some things. This is outstanding and I will use this insight in my workshops. Much appreciated.
I just started reading this old book published in 1924 called Super Strength by Alan Calvert, and wouldn’t you know it but the very first chapter he talks about the low posterior muscles being the most important muscles to strengthen (erector spinae, haunches (glutes), and hamstrings).
Lore has it that Super Strength was like the bible for John Grimek.
Thank you for sharing this
Wow, the amount of insight here is amazing. Thank you!
Glad you enjoyed it!
The hip thruster bench that Bret Contreras made is great too. One of the best investments I’ve ever made for my training studio. Hip thrusts have a quick learning curve, seems to be really low risk, and the results come quick
Agreed!!
I prefer the Smith machine, the hip thrust machine (BB) you kind of have to hoof it up with one leg, I dont like the free bar and bench setup either, but the Smyth machine and a bench is just easy to work with and easier to load up, maybe the ROM is a little shorter though havnt noticed
Well, we’re just different enough and have enough different equipment that just about anything can work
Interesting, never thought of using the smith machine for that. If I ever get back to a gym I’ll give it a try:)
I use the smith machine. I like it.
Okay
The answer to nearly ANY question is, "It depends".
But when I say that, I get beat up on the comment section
@@DanJohnStrengthCoachIf people aren't arguing with you, you're not saying anything.