Bruce Lee - I Ate These TOP 3 FOODS to Stay Strong & Ripped
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- Опубликовано: 9 июн 2024
- Welcome to our channel! In this exclusive video, we delve into the legendary Bruce Lee's diet and explore the TOP 3 FOODS he consumed to maintain his extraordinary strength and iconic ripped physique.
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#Howtolookyoung, #motivation #healthandlongevity
Organic Chicken, Organic grass fed beef, wild caught fish and many vegetables. No fast food or processed carbohydrates. No smoking, alcohol, sugar and white flower. 😊
It's really that simple, but I have to admit that I fall short with the processed meats and alcohol.
Little mary jane won’t hurt nobody
@@Htxrdgz True. Willie Nelson still around.
@@ASM679746 Live long boring life or short fun one. The great dichotomy.
Little mary jane is essentially important for a fun filled healthy long life
In the 70s, McDonalds was a once a month treat. Now it seems people eat real food once a month.😀
Food is a habit we developed since childhood.
Have you googled how much that they spray Thier potatoes
Once a quarter
Crazy right,smh😂
What's crazy is that even McDonalds had single ingredient foods back then too. Everything is being polluted now.
He was decades ahead of his time
I drink Green tea, love Smoothies, don't do peanut butter, almond butter, love Chinese food, don't eat it too often, will start, will definitely start with the fruit or smoothies in the evening. I do intermittent fasting 12-16 hours a day, water workouts 3 times a week, it is working, all is well and let's go!💪💪💪💪💪💪💪💪
👏👏👏👏👏👏
Fasting has changed my life mentally and physically I can attest to that.
Intermittent fasting 12-16 hours??? Why so little??? I have 23hours😊
My diet, now at 67+ is changing..beer is being decreased, maybe a 6 a month. Chicken, fish, pasta, peanut butter, green tea, fruit and veggies
Low fat, basically. High carb high protein is a recipe to get ripped
And tea is AMAZING...I drink all kinds.. black, green, white, red... coffee also has strong antioxidant properties.. as does tea... but limit your coffee consumption to 2-4 cups per day😊
Bruce Lee the coolest 😎
I grew up loving Asian food in general, especially Chinese and Vietnamese cuisine. I grew up in Connecticut where there's too much Italian restaurants which honestly, I'm not too crazy and in due time, not healthy in the long run. Bruce is still a beast and one of a kind!!
Italian food is the best. My Italian grandparents ate it everyday. And lived to their mid to upper nineties.
Wrll it's tge best food italian too obviously you eat the junk foods of italian foods!! Actually brues Lee used ri eat italian foods too he loved italian foods his daughter has said in interviews it's when her dads training he eats set foods !
Bruce Lee was definitely far ahead of his time when it came to damn near everything including nutrition. But, keep in mind he was doing this diet in the 60s and 70s and most people back then weren't even thinking about nutrition that way, even elite athletes. Nowadays, we know a lot about nutrition, supplementation and exercise, so I have no doubt that if Bruce were alive today, his diet would look very different. I'm sure he would still take in a lot of protein, but from cleaner sources, such as fish, beans, legumes, tempeh (which also has probiotics), tofu (which I'm sure he already ate), and seitan. He would probably be somewhere around a pescatarian to a vegan considering all the studies on the health benefits of those diets. I'm also sure he would still supplement very highly to make sure that his body got the highest levels and quality of nutrients, particularly in his, now, advanced age. When looking at someone like Bruce Lee, his genius is that he didn't crystallize in his thinking or anything else. Even after he beat the brakes off of Wong Jack Man (who challenged him to try and make him close his school), he saw the weaknesses of his Wing Chun and made the necessary changes which eventually became Jeet Kune Do. I believe this would have been the case in his life, had his still been alive today even at the age of 82. It would be interesting to see how he would have evolved. 🙂
horse crock he was ahead of the West Coast karate scene,as to nutrition going back to the 1890's strength trainers and bodybuilding all the way up the Bruce's day took nutition seriously
@@josephperkins4857 You do know that Bruce Lee died in 73 right? 🤣🤣🤣. Just wanted to say something negative huh? 🙄🙄🙄. Un-fcking-believable! But, actually, these days, it's very believable. 🤣🤣🤣. Wow!
Wow. You love Bruce
@@daveyvane9431 Yes.
Nice observation Frank. ty
I never really knew what Bruce ate, but I love my Korean food, protein shakes, raw eggs and oatmeal too. Wow, I guess I was eating right long time ago.
And as for peanut butter... ONLY get Natural ones that do NOT have ANY hydrogenated oils
I love how all of these medical mysteries have something to do with food! Thank you so much for sharing these with us
I’m not following nobody diet that died at 32
He didn’t die from a poor diet or lazy lifestyle. He had cerebral edema which killed him almost instantly. @@brianx1118
Nutrition is first. But we also have to consider his genetics, training routines and he was very young when he passed. His metabolism probably hadn't started to slow down yet.
Your body's metabolic rate is raised with certain exercises, eating smaller meals more frequently also is known to speed up digestion and nutrients absorbed into the bloodstream. BMR base metabolic rate can be changed at will.
The greatest of all-time & hero forever
Some good tips here. ty Bruce and FOY.
All sounds great. I will give it a try
The best Chinese food in Seattle. Tai Tung. My family has been eating there since the 80s. Sat at the Bruce Lee table many times. The booth is actually downstairs not in the back
I eat nearly like Bruce Lee ❤❤
Are you still alive? Bruce lee die at young age .
@@edgardocruz1448 I'm as fit as a horse bro
@@jamesrussell1979 so you are a chinise? Chinise like bruce lee eat snakes and lizard..even cat.thats the reason why bruce lee can imitate how the cat speaks.🤣😅🤣
@@edgardocruz1448I think you don’t like Bruce Lee ….
@@BarnabaBuhoma i dont like chinise they are the king of imitations...like bruce lee..all are fake..like made in china...😅🤣😅
Authentic Chinese food is different from American Chinese food. 🤯
He actually ate Muesli... NOT oatmeal... although it has rolled oats in it... it's more than just oatmeal... it's REALLY good... they also have a gluten-free version😊
Isn't muesli just a ton of indigestible fiber that they body can't process and try to excrete as fast as humanly possible.
And he ate congee with pig liver for breakfast, delicious food 😋
Jeet, cool to know there's a gluten free version of muesli. I might look for it and combine with a non dairy almond milk. No inflammation! No puffy face. Cool! ty bro
@@brucefly3612 YES! That's the point of fiber, To aid digestion. BINGO ur so smart
How accurate is this? Cos I remember seeing one of the many documentaries about him and I vaguely remember them saying he would blend raw meat with egg into a smoothy with other ingredients.
THANKS
Jeet Koonie Doo?!?! Dafuq?!??
Right???
YES
Thanks for this video about the legend Bruce Lee.
The man is the face of the Arts anything.people say about him is because he not here to deny all of Lies ❤❤😊
Thsnk you for good diet plan.really legend
Real natural and no steroids. Father of MMA
I have wondered for my whole life..... "What was he eating in that cemetery in Chinese Connection??!!" No one has ever given me a clear answer.
Love the & content.🥋
👑Wes
Grilled monkey I think, the way it looks
🙊🔥👊... lol
He was ahead of his time
100%. Ever since I changed my diet to whole & clean foods in my early 20's, this year I'll be turning 41 and everyone still thinks I'm 21. It is a long term payout.
Love it 🔥🔥🔥
You talkin' about the 🐐 now 😊
Thank you for this awesome information. We miss you Bruce! Legend for sure!
Was anyone else hoping he'd say:
Big Macs, popcorn, potato chips and plenty of beer 🍻
I am sure that he enjoyed his food. They all look delicious, especially the Chinese foods.
That's it, im eating panda Express for lunch today
I love Bruce Lee, but if you research, many ppl claimed that he had many vices in life. Apparently, he had his sweat glands removed, which ultimately caused his death. Many of his friends said he did use steroids, but at the time, they were not illegal and ppl didn't know the side effects.
yes the 3-5 meals idea was taken from "BODYBUILDING" by Bruce lee
Another amazing supplement Bruce took daily was himalayen shilajit. Has so many benefits.
What do you mean " was a Legend"? Still a Legend
I LOBE Bruce Lee forever.
LOVE
This really is an excellent diet routine
I can see why he was so ripped
Bruce like to eat hasj to . Great Legend great best body ever 🙏🏼💯 and fighter
Chinese food is outstanding and one of my favorites. Mexican food is also a favorite. Maybe it's the Mexican food keeping me a little rounded in the waist but it is oh, so good.
What about a Bologna Samwich ?
I can confirm that going to bed hungry isn't good. I guess I have more in common with Bruce than I thought. 🍕
The put your whole hip into it and snap it had punching bags shivering on the chain
Legend 🙏
Bruce lee was vegetarian..
Also one of his leg was 1inch short...that's what makes him even greater legend. Even if 3mm short can cause whole body misalignment, he had 1 inch. He devised a whole new way of martial arts to suit his body...legend for a reason.
Bruce Lee is like Me!❤😂
He ate lightning and crapped thunder, just like Rocky 😁 On a serious note, Bruce was way ahead of the curve when it came to eating and training
Jeet Kunee Dew!
Beans greens onions seeds mushrooms berries tofu
1 thing Bruce NEVER ate
was cheese 🧀.
He hated cheese and never knew why so many people liked it.
For all practical purposes...Bruce invented the smoothie
Bruce lee also used to eat kinder bueno
Chinese food is usually quite greasy and high in sodium. I’m sure Bruce went with more steamed dishes.
That’s what I was thinking. How tf did he get away with consuming so much damn sodium?
Sounds delicious
How did die?.Any relation to his diet?just curious to know.
Sagittarius like me can relate fuel that body🎉🎉🎉
Most of his strength was from Isometrics, and calisthentics as to full range of motion exercises with weights he wouldn't have looked very strong because he trained with high speed reps which developed exposive strength..or power.
0:26 - This is dictator of Belarus Alexandr Lukashenko😂😂😂
Intensive training! Period
So basically the same good foods everyone on YT says to eat to be healthy and in great shape. There are no secrets.
Chinese food did me well when I was young and active but the excessive SODIUM left me with high blood pressure and heart issues!
MSG is the worst. Real Chinese food does not have that junk in it.
best fighter in flow = Bruce Lee
Oh mine, I thought I knew everything about the Legend !!
Goes without saying on how powerful he was, but he was the only person Chuck Norris took advice from.
dying at what age and tink its goood
Dude was super healthy. He didn't die from.bad health he died from taking a medicine for a head ache which caused his brain to swell in his sleep
I eat a lot of fish runs salmon tilapia veggies turkey chicken all lean protein no sweets or alcohol an pains coke zero i eat 6 times a day and drink pomegranate juice and lots of water and tea no sugar im almost 40 have 2 kids and I'm ripped i can flex my pecs lol my abs are the hardest but consistency and discipline paid off
jeet kuney doo!
He was months ahead of his time!
Yes about 600 months
•Liver
•Fava beans
•Chianti
☮️
Ghin seng?
I trained wing chun for quite some time under a true master and I know for sure that Bruce only knew some of the first part of the wing chun system, because Yip Man did not trust Bruce had the right temperament and behavior to learn the entire system when he was young.
Bruce sought Yip Man later on just before he died as a grown mature man to learn the rest and he probably would have, but Bruce died shortly thereafter.
Bruce was no Kung fu master, but he had a lot of talent, discipline and he worked extremely hard on conditioning and the limited knowledge he had of kung fu.
He punched the heavy bag 1000 times a day..the guy was very driven, fearless, laser focused and very strong physically and he also studied chinese philosophy.
Had he not died he would have probably become a true master in Kung fu at some point maybe in quite a few styles along with being a professional actor.
He was murdered
You have proof of that..
@@Kidgloves1984 well, i met bruce back in 1965 and we talked about his one inch punch and i will not say he was murdered, but i will not take that off the table either ok :0
However, his children were vegetarians, I heard, and Bruce supported that
How do you know this all Bruce lee like!??!
They say that 95% of us would rather die than change our habits.
At 5.16 just curious, was he eating a dog skewer??
He became more on a liquid diet towards the end of
Eggs, steak and oats
whole food plant based for me.
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...no shrimps, lobsters or dogs too.
But they say smaller frequent meals spike insulin
Centrillion 7
infinity Centrillion infinity ♾️ Powerful 🦁🦁🦁Powerful god's of the powers ultimate infinity powerful 💙I Love you I Miss you 💯🎯‼️1 Trillion centrillion 7 💙💙💙💙🦁🦁🦁🦁Powerful God's of the powers of the Powerful of the infinity ♾️♾️♾️♾️👑👑👑👑♾️♾️♾️♾️👑👑👑👑 Bruce Lee Masters infinity powerful 💙💙💙💙🦁🦁🦁🦁💙💙💙💙🦁🦁🦁🦁🦁
But most great martial artists would never be so cooky ! That’s what I did not understand , any great teacher would teach humbleness and discipline !!
👊😠 you killed my master!
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Jet Li 💙💙💙💙🦁🦁🦁🦁
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I Love you I Miss you 💙💙💙💙🦁🦁🦁🦁
💖!.
Wish to see him fight in MMA
He'd be beaten to a pulp fighting has evolved LOADS
He wouldn't have.
He wouldn't have.
Did Bruce tell u this?😂😂😂
I was thinking the same damn thing
How does this dude knw all this were he get bruce lees diet from???
He ate a Panda Express diet lol
What about grass fed chicken? 😁
Bro, the style he created was Jeet Kune Do, not Jeet Kuny du lol
I want to see a real bruce lee fight
to late :0
Don't forget hash balls for pain relief,and cocaine