Donnie Yen (60 Years Old) Shares His Secrets To Look 31 | Diet + Work Out Revealed
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- Опубликовано: 14 окт 2023
- In today's awe-inspiring video, we have the legendary martial artist and actor, Donnie Yen, sharing his incredible secrets to looking half his age! At an astonishing 60 years old, Donnie remarkably maintains a physique and youthful appearance that can easily be mistaken for a man in his early 30s.
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#Howtolookyoung, #motivation #healthandlongevity
Age is just a number. Im 60 years young, i still lift weights, attend Muay Thai classes, doing Power Lifting as well. I feel great and have praises from many that i look 40+ and have good physic :)
Our body is made to move till the very last breath. HEALTH IS WEALTH ♥️♥️
Thanks for those encouraging words, I agree 100% health is wealth ❤❤❤
Wow..great💯
You missed out one point. Donnie also has a successful marriage life. If you compare him with Jackie Chan, Donnie wins. His marriage is healthy too. His relationship with his spouse and children is so harmonious. Although he never say much about his family, you can see when he brought his whole familty to ceremonies. And how he chose Star war movie because of his children. Donnie is truly successful as a human being. He clearly portray his true character in Ipman. It’s not just a movie, it’s real life. I won;t be surprised if he says he meditates. Meditation is very important in order to have a stable mind.
I think he divorced once before
He has a son almost 30 years old
This was really good. As I am 2 years away from 60 and pushing to be my best me, it is inspiring to see others who are defying age stereotypes.
Asian genetics is what makes them look younger. I worked with an Asian lady years ago and it was her birthday coming up and I asked her how old? ...34....35??....... I was _stunned_ to her hear say 48! .. there was zero hint she was older than 40...smooth skin, no 'crows feet' around her eyes. Amazing.
She then said this: _our people eat good food. We don't go to McDonalds_ lol. White people just don't age well across the board. It's all genetics.
@@Mr._Fit_Atheist Not only genetics , predominantly is the FOOD ( quantity and quality ) and life style, they don't live in a diet of hamburgers and fries and go driving everywhere..., they eat a lot of vegetables, and walk a lot. Genetic is part of it, but f you are a 'coach potato', party too much, drink, smoke etc...and never worked on eating mostly clean ( instead of processed food and drinks ), age will catch with you VERY quickly after 30..., skin, fat, intestines.. liver... and probably add bad sleep add anxiety too, then without you realizing you will Look much older... I have seen people normalizing 'back pain' they are not even on their 40s...as 'normal' No, is Not normal... you just let yourself go too much..
@@migovas1483 I work with lots of Asian people...they just don't age the same as white people, no matter what they do. And those of them that do eat good and take care of themselves look even better.
Winston Churchill and Jack Lalanne died at around the same age.... polar opposite lifestyles in every way. Genetics.... some people can get away with anything.
The thing is he’s been active his entire life, for someone starting later it will be harder and growth won’t reach the peaks Donnie Yen has. But I like the point of not comparing your journey to anyone else’s and I’d like to stay positive enough to say as long as you’re moderately healthy it’s not too late. Even if you are sickly try your best to take care of yourself. This is a lifestyle every human being should embrace for their own wellbeing and mental health. Be the best version of yourself and maybe all things will work out better for you and in turn the ones around you who you’ve set the example for.
This a great video and insight into Donnie’s life. He has a good outlook and his routine is working. I had no idea he was 60 he is doing great and this inspirational as I get older.
Excellent video! I've been a big fan of Donnie Yen for many years!
Thank you so much for uploading such real heroes who live life in it's original form and inspire people across the globe. Especially that thought " Feel good rather looking Good".
He’s in amazing shape.
What a wonderful video!
I am 60 and not far behind!
Great inspiration!
Very helpfull. Keep it up
I love it. ❤ Donnie Yen is a true role model and examples to many people across the world.
I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!
Truly inspiring ❤
Incredible. I am inspired
👏👏👏👏👏👏👏 Exactly what I have always been saying to those focusing on age. It's just a number, it's more focusing on your lifestyle. Health is Wealth and I'm also 1963.
Yes want a story he inspired me. Hope y have more inspiration videos ❤
Very inspiring fitness coordination
Excellent
Wow.. nice principle..
Not about restrictions
Enjoying moderation❤..
72 year old Indian actor mammootty also following this kind❤
We need more people like this to look up to in the world.
very inspiring
Flash Point is one of my top Donnie Yen movies 💪🏾
I agree that movie is dope it made me believe that judo and kick boxing it's a good combination
He is real super hero
Love this ❤❤❤❤❤
Incredible.
😊
00:05 Donnie Yen, at 60 years old, defies age and sets high fitness standards.
01:22 Donnie Yen is a versatile actor, director, producer, and singer.
02:43 Donnie Yen's diet focuses on nourishing his body with wholesome foods for physical and mental fitness.
04:05 Donnie Yen's diet emphasizes moderation and balance, while his exercise routine focuses on body strength and endurance.
05:43 Donnie Yen incorporates stretching in his workout routine for flexibility and injury prevention.
07:10 Donnie Yen emphasizes the importance of balancing exertion and rest for avoiding overexertion and staying fit.
08:30 Having a positive mindset is crucial for fitness journey and staying motivated.
09:53 Age is just a number, it's about how you feel inside and how you live your life.
❤i admire Donnie yen
I could never tell his age at any part of this video. We could be seen him recent past or distant past or present and it's almost the same. Amazing
The icon, the legend
wow im starting my rode and this helps
A great story
Did Donnie's Story inspire me?Mhhh🤔to quote Mr. Wick...Y-E-A-H😂😎✌💪Thank You very much for this Video.
Wow my hero
9:00 I totally agree with this.
❤❤❤ very good
the LEGEND!
Nice ❤
Why is the diet part not coming from him in an interview but your narration?
Very much I'm 65 and still active in gym inspiring the younger generation
I love Donnie yen
Well done Donnie. Living life to the full. Be the inspiration you want to be in life.
Master Yen the GOAT 🐐
Donnie Yen is my new hero
I'd have put him at a 46. No way 31!
Still impressive
Because it's clickbait only so that you will watch. Looking younger or any beautiful skin is in his family genetics
50
My brother is 31 and Donnie looks younger than my brother lol.
jeez,,,time flys,,,didn't realise Donnie Yen was that old...thought maybe 50 ish...being around in Movies a long time...he started at a young age.,just a boy.
Amazing!
Its the way to go
Donnie Yen’s first movie role was in the Kung Fu movie Drunken Tai Chi directed by Yuen Woo Ping,he was about 19 at the time.
He obviously has a very lucky bodymindheart and true dedication is the center of his focus - 🎵💜🎶
Beast!
That left hand is brutal I like it I want him on my team lol good stuff
good
His character was the best character in Rogue One, I would have loved to have had a trilogy based on his character and his gun totting side kick.
he looks 60 but very smoth
You cannot punish yourself for being successful to have made till now. This is the secret. It is not a number. Age shows how much time you had to reach your situation now. So, all stress and failures (attempts without desired outcomes) and all the positive factors, all negative factors and so on.. They had time to take effect. Finally you are here and you are so successful because you have made it.
Donney yen and jet is my favrts actor all time
And i heard they are very good friend's
Biggest fan of 1p man series 🎉❤
He is my favourite actor and he is so handsome smart look like a young guy i like u so much donnie sir
Yes donni yen is right
He looks pretty damn good for 60!
I’m 55. 5.5 ft. 167lb. People thinks I’m in early 30s and I’m bold . Girlfriend 34lb Not rich regular hard working 9 to 5 dude
Your girlfriend weighs 34lbs?
I'm still put here making music videos and performing
Where is his diet information from? Sources?
Hand speed on point Donnie
To look 31. That sure is a specific number! Do 30 year olds look very different from 31 year olds? 😆
My grandma lived to age 104. She ate pork, never ate a salad, and never exercised.
👍 big fan.
Hate that term “age is just a number”. It makes no sense at all.
Hoping to see many more of his films.
Mostly owed to genetics, something none of us can control, but we can strive to be the best version of ourselves
He does not look like 31 , more like in his early forties. However , this does not diminish by any means his achievement.
While living a healthy life is paramount , I can't help comparing people in their 60s to 80s , because being a doctor I come into
contact with patients leading various ways of life and a unique genetic make up. So, I have noticed that any 2 of my patients
can look a lot different regarding their perceived biological age , despite the fact that they live the same life and have the same
calendar age. Not to rediscover the wheel , but genetics also play a significant role .
Final mental part is the most crucial. Its all mental guys. The universe however physical it may seem its mental.
😍
👌
THREE TABLE SPOONS OF RICE!
Good very good practice Donnie yen in that age yours that's harvinder singh great Tai chi marshall artist said I am living in jalandhar city in Bashir pura area
Damn I thought he was 20yrs younger but 60 WTH. I'm 🫢🫨 he's awesome
He was in Blade 2 aswell
Im 33 but a lot think im in my early 20s some even says 18 , 19 😅
I one 💯 agree with his lifestyle and, most importantly, mindset.
I had the same mindset of beliefs, and I did similar training.
But my mistakes I sometimes let my memsions mentally weaken me. Because of girlfriends, so-called friends and family, trusting, believing in these people, who took advantage of me.
Until a few things happened to me, where I was that close to death.
And then you see who your real friends and so-called family are.
In the last two and half years, I've had a double bypass heart surgery and most recently brain sickness.
And the brain illness has been the worst it affects you mentally, emotionally unstable, and just whating to end your life.
The thing is, who is your truly real so-called friend, family, girlfriend, wife, or "are????
And the ones who you thought are not, but you're enemies.
And I'm 58 years old now, and I have to snap myself back to myself, but my worst enemy is myself.
So I need to kick myself up the ass, and fck the ones off who I thought were people who cared, loved me,
Donnie Yen was born to play IP Man !!!
the three poached eggs for breakfast is the best kickstarter for health in the morning. it is high quality animal protein that he does clearly not compromise on. salmon and fish gives him a good amount of omega-3 fatty acids.
clearly he divides his diet into must haves and options. as a guy coming from an asian culture he consumes rice too, but limiting it strictly to 3 tablespoons shows his low carb approach. it is his kind of guilty pleasure but within a certain limit that does not do any harm.
i like his balance regarding food. he really puts a ton of thoughts into it.
...finally...no amount of "working out...can chase down a POOR DIET". PERIOD
I also loon young for my age.
This guy went ti the bejing school that produces all the greats.
Correct 😅😅😅ka Dyan Donie yen looks like 50!s😅😅👍👍👍
being 60 and looking 31 is impressive, but have you tried being 31 and looking 60
OMG ONLY THREE TABLESPOONS OF RICE, I COULD NEVER. Guess I'll just be a little fluffy the rest of my life.
I love me some Donnie Yen, but he doesn't look 31, I would have placed him in his early 50s
I wish they stop all that lol but he looks good for his age tho
Not 51 at all
Early 40s.
@@user-bd9fu5ny5gfacts you know people everyone have they own opinion w
Definitely doesn't look 31 lmao. Looks mid 40s to early 50s.
chill and relax said the bro split guy lol
This is about limbs and abs. What about face? What are the techniques?
Wadafak he really is 60. Never thought about that
Its many 31 years that don’t look this fit
Please tell me he has the occasional glass of wine 🙏
I am a big fan........master Yen!
Great video. There is nothing special about his physique, probably only doing a little trt, in my professional opinion. But his physique is 100,% attainable for most people. It's not like he's The Rock. But most people will not allocate 60 minutes a day for exercise, and they sure as hell won't eat properly
haha 100%
He's the man since Iron monkey
Are u making ur own diet and exercise routine..?
Or he really said that?
⭐⭐⭐⭐⭐
Honestly, 80% of what we eat and 20% exercising
I am his fan since Iron Monkey..