Chuando Tan (56 Year Old) Shares His Secret To Youth & Longevity - Start Doing This EVERY DAY!
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- Опубликовано: 8 апр 2023
- Uncover the age-defying mysteries of Chuando Tan's astonishing youthfulness and vitality on our RUclips channel! Chuando Tan, a Singaporean photographer and model, has mesmerized the world with his seemingly ageless appearance. Dive into the enigmatic world of Chuando Tan's secrets, from his everyday routines to his dietary and fitness regimen on our channel.
Discover the anti-aging techniques he employs and unveil the keys to maintaining youthfulness and optimal health. Our channel is an essential resource for anyone aiming to enhance their well-being and experience a long, fulfilling life. Subscribe today and embark on a captivating quest to unlock the hidden secrets behind Chuando Tan's enduring youth and longevity.
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#Howtolookyoung, #motivation #healthandlongevity
I am 50 and my wife says I behave like a teenager. 😎
My wife thinks I`m nosy. At least thats what she keep scribbling in her diary
You have found the fountain of youth.😆
What is your secret behavior like a teenager 😂
LOL
😂😂
No stress,
That is secret.
um this whole world is designed to keep you in constant fear all your life
that was very stressful comment
@@artv.9989
Try metitation, all stress will go away and you will look much younger, say screw to stress, breath, relax and focus on your thoughts.
It's also eating healthy, being active, and routine skincare.
Don't get married or have kids, exercise regularly, eat well, sleep often, keep stress at bay, have good genetics
We’re naturally social creatures why would you want to live a long life alone? Studies have proven those whom are married in healthy relationships generally live longer than those who divorce or stay single their whole life. They key is working through your issues in a relationship. Gives you wisdom & lot of life skills
@@meedy92 having a girl friend is not 'alone'.
9
I'm 48 and Chuando is my inspiration. The guy is a kind of male Snow White's evil queen that never ages.
I have been working out and eating healthy all my life. I’m 47 I have a gray beard and no hair. Say what you want it’s mostly genetics.
But how do you feel ?? still mobile and strong ??
This guy actually looks young. That another guy who spent like 2-3 million dollars and is in his 40s and claims to be biologically in his teens actually looks older.
that's cause the other guy is white. can't change genetics
Bryan Johnson ???
Yes, and this guy looks like he has more fun compared to that scientist that injects himself with metformin everyday and sits in a sauna just to look exactly his age.
@@tswelopeleseleka9641I thought he was talking about David Sinclair, an anti aging expert that doesn't look like his product is that effective.
Bryan Johnson seems to be doing alright with his endeavors though not necessarily mid 20s.
@@Kurostyle21 Bryan is doing next level stuff that honestly no one is doing. We should be proud to see someone try it.
I’m almost 50. In the gym most everyday for 30 years w clean diet. But a lot of it seems to be genetics.
I don't know bro... I looked way worse when I lived in a country that I hated, stress hormones everyday, sleep deprivation, shit diet. Now, I'm older, but hitting the gym everyday, clean diet and, what I consider most important: fatty fish EVERY day and I look better and in my mid 30s, lots of people think I'm on my 20s.
ur white, simple
I credit diet and exercise with a lot, but it won’t keep a thick head of hair on your head or keep it from turning gray. It won’t give you youthful skin. You can do a lot with good lifestyle choices, but coming from a family where my mother and grandmother both looked 20 years younger is a big help.
@@danielhalem5799you can have a head full of hair with a $5k hair transplant totally worth it imo
@@danielhalem5799if you can’t afford a hair transplant use minoxidil when it starts shedding
This guy is a very nice looking man - at any age!!! L😍L. Of course kudos to him for taking great care of himself as well..😉👏🏽
I'll be 50 this December. People always guess my age as mid 30s to early 40s.
Diet and regular exercise. Water and sleep.
Thats it.
Denial will become your reality when you awaken to the fact that you actually look 70...🤭🤫🤐😎
you look your age mate.
1. Train, eat healthy, know your hormones and HRT.
2. Do regular cardio
3. Do not get married and have kids
4. Pray for good genetics because no matter how hard you try, it is a big factor
thats about it.
Saved me 11 mins, thanks!
👍👍👍😎
point 3 is key factor lol
5. Be asian
Point 3 is telling others one doesn't have what it takes to be a regular family man.
This man never chased women , he literally has no stress . I wanna be like him.
I be honest with you women like a little bit of rough looks . Your absolutely right he probably doesn't not chance women at all makes you wonder.
Well your not supposed to chase woman
That’s not how you get woman lol just sayin
Are you sure you want to be like him?
@@ryancorrins3474 i don't want them for anything than just busting and it's easy so go on beta
What ppl still doesn’t understand here is Chuando didn’t just appeared this youthful overnight. It’s a a lifestyle and it’s him being consistent all his life. He was a model in the 80’s but he still eat,healthy, sleep healthy and he works out almost 3 times per week for nearly 30 yrs. Even at 85 he will look like this.
No lifestyle can change the ageing process, the closest of human living longer is the Japanese lifestyle. I have my doubts about his being how he looks like in the video many things can ba altered.
85!!!!???
85? Are you high? Its the combination genetics and lifestyle. Nobody in this world looks like teenagers at 85
@@Sagefrakrobatik well he’s 59, but look at his 20 year old pictures. Let’s do some maths here. If he’s almost 60, looking like 25. How close is he from 80 or 85. And science isn’t always right friends, science says no man can run for 4 minutes straight, it impossible. Why do we have ppl running for 4 hrs today?. Yeah so though science says we lose muscle mass as we age, why is this 60 yr old man looks better than most 20 and 30 yrs old. There are quit a few 75 and 85 year old that looks so young, fit and healthy that ppl are questioning their age, as if it’s impossible to look their age. Lol 😂
@@jojomargaux9295 no man can run 4 minutes straight? pretty sure u never exercise
This video sounds like a chatgpt AI talking about how to keep a youthful appearance and added Chuando as reference. I did not learn anything else not in wikipedia and unique personal inputs from Chuando. Nice one lol
Notice the word Yoga is mentioned several times when discussing staying active. 30 year practice has ensured that i feel young in my mid fifties.
Yoga is over rated. Just lift weight, body weight exercise and stay away from useless stressful situations that has no benefit.
Why not just do calisthenics? Then there's no need to worship demons.
@@wolfthequarrelsome504LOL that is kinda the perspective I have about yoga. eventhough I want to explore the mobility part of exercise, idk where to start
Thats right daddy
ok
his bone structure still young, when we age our bones structure we look old its like compressing, He seems like a have a delayed aging system, Its a gift i think.
excercise, healthy food, no kids, no married no debt..avoid stress and drama to maintain youthfulness
This is how u can die alone.with nobody caring about u..
@@saranyas6280 How do you know that he isn't happier without a wife and kids....and having the time of his life.
@@grantmail4112 who will be next to him in his death bed
Certainly inspired me now at age 53.
I can't wait when he turns 60 and still churning out these videos of how young he looks
The secret is that you don't have to work a regular job. Have plenty of time to prepare your healthy meal and workout will be majority of your daily routine. Have plenty of to recovery( Sleep) The most important thing is money.
Thanks for sharing this outstanding story have a wonderful day ❤
I’m in the same boat as him at age 55. I don’t look quite as young as him, but I probably look mid 30s. I’ve looked young for my age my whole life. It’s mostly genetics and how well you take care of your skin, or how much sun you have gotten over the years.
He’s probably also wearing makeup and having youthful body language.
Yeah. And with good enough skincare plus some natural skin coloring you don't even need makeup. Also, looking 12 at 18 sucked.
@@FoxGhost7 yep, I remember that. I was told I look 16 when I was 23, had someone once say I looked underaged while in my early 30s, etc… I always thought it would pay off later and I was right. It’s great to look young when your pushing 60 soon. No complaints.
I AM THE SAME. It is genetics most people can look after themselves and do a skin routine. Most of my envious school mates have not been as vain as me and so havent tried to hang onto their looks. Also - naps. Lots of sleep and water.
@@ChicagoJ351 Same here.. .. i might be older by age but I look younger compared to my co worker. It was a trade off..
Maybe how healthy/ unhealthy you eat.
His Secret : Diet, Exercise, Positive Mind, Genetics!
Also being rich and single without kids
@@realanli Yes. And there are signs of cosmetic surgery happening as well. If you have 3-4 hrs per day to spend on your personal appearance, then you are going to look good. More power to him, but those with a full time career and family cannot spend that amount of time or resources on such pursuits.
@@jm7804 Come on don’t be jealous! There are people who look much younger than their peers admit it! Just because you are not one of them doesn’t mean they don’t exist!
@@DopeLee For sure he's had a nose job, botox, and fillers. Jealousy has nothing to do with it. If I wanted it, then I would get it. And stop saying how young you look. You can tattoo yourself and buy out the Hot Topic clearance rack, but you still look like a middle aged man trying to appear college age.
You can change your genetics my whole family is overweight besides me and I’m always mistaken for 20 yrs younger than my real age…..diet, exercise and rest are key
존경합니다. 인생의 귀감이 되는 분.
Thanks for sharing
He’s an inspiration...
can't wait to watch chuando when the time he's 100,
maybe, he'll confess to world that the truth is, the only constant in this world is change,
If you want to look young don't smoke or do drugs. They strip you from your youth instantly. Sleep early and smile more it convinces your body that your okay.
KAAVEEER GOD ALMIGHTY 🙏+🙏+🙏+
Add drinking to that list as well.
@@maximalsakerhet7930 Drinking is just a bad habit that comes with not sleeping all night.
@@gushernandez25 It'll also put your body in a constant state of elevated cortisol if regularly consumed. It's definitely going to age you quicker, as well as increase your risk for various diseases and health problems.
@@maximalsakerhet7930 true.
There are many Singaporeans in their 50s look very young like him. 2:31 I think is the sunlight with unlimited Vitamin D and humid weather plays an important role. 😊
Really appreciated
95% good DNA
5% healthy diet, exercise, skin routines, etc..
That's what a lazy bastard tends to say.
wow he looks amazing
Yes! Good lifestyle + great genetics
Awesome Stuff
It's called genetics. He's one of the lucky ones. His DNA should be cataloged for future use in gene editing.
I'm 44 and look 43, just look what some healthy exercise and food can do!
Stress management is extremely important.
Wow, I wish I look that young when I'm 56. He's a freak of nature. I'm 39
A lot of awesome comments here including those on genetics. Sure not many will look that young at his age. But it's about constantly becoming a better version of yourself when keeping that kind of lifestyle. It's still better to look more like 45 than 55 when being 50. That's a huge difference from ll perspective. I believe.
While there is no doubt that healthy eating, proper hydration, skin care, exercise, and mental and emotional wellbeing are an intricate part of "looking good", the fact is this guy was born with "young" genes. I am 70 today, lean and trim and am constantly being told by women half my age that I look like a guy in his late forties early 50s. I was born with "young" genes, my entire family is. I hardly have any body hair (white male), had no facial hair (zero) until I turned 26. Even now I can not grow a full beard. My legs and arms have little hair, my chest is clean (all natural). All this is part of my DNA that makes my entire body naturally look young. I just age slower than the average person. And Asians in general already look younger than the rest of people in this world. Take a look at the actor Robert Redford as an example of someone who ages rapidly. You'll see what I mean.
That’s the case for you, but not necessarily everyone. Many people can go either way, but they choose to take care of themselves and it shows.
I’m just now getting grey hair at 50. Same
youth genetics is real. Orientals are a great example. The rate of fat loss in the face, characteristic of aging, is much slower in them. This is why many eastern adults have childish faces and older people look decades younger. This is common for the population starting from the middle class there.
@@serantos And then suddenly they look like Oogway.
Nope. There is more than just genes in play. Diet is number one. But what cannot be disregarded is thought processes. It is scientifically known that what you think impacts the cells of the body, including aging. Merely think you're old actually instantly ages the cells. Also, cortisol.... Stress ages you insanely fast. But again, high cortisol and stress is usually the result of negative thoughts... And the wrong diet causes hormonal imbalance causing bad thinking too... hence why diet is number one to keep hormones balanced, and thought processes being number 2. But your hormones must be in perfect balance first.
I'm 25% Asian and my wife is 100%, thus I suspect part of it is genetics.
At the same time we often get comments how people cannot believe we are in our 50's with four adult children. I really feel a big part is stress management.
I'm pretty chill and keep a youthful, late 30's early 40's look (when I don't grow out my greying beard).
How you handle (or don't handle) stress is a big contributor to how one ages over time.
Also there is a lot to be said about clean living.
You're spot on. Stress will kill you
I'm not asian and people think I am younger than my age. My husband is Asian and younger than me but people do not find him younger than his age. I look younger than him. Ive never found asians to look younger than their age. I always guess them older.
I have managed to reverse my age to the embryonic state simply by watching videos like this......
Im 37 and I look like im in high school. Everyone is always surprised about my age. I don’t think its food or exercise. Its just plain genetics that plays a huge roll! I would only imagine if I ate healthy and exercise which I dont
You could even look younger!
as a 36 year old man . moving in a new apartment condo. neighbor's asking what school I am attending to. 😂 I ve graduated college 15 years ago 😂
This guy is actually 45. We work in the same building. ty 4 vid
Wow, he's gorgeous 😍
Young and Positive thinking helps too
I'm 42 and people always think I'm in my late 20's. I attribute this to my whole foods plant based diet and working out regularly, having no kids and being married to the most beautiful person on earth inside and out. Also I've never cared about making a career or money and never ever forced myself to work a regular 9 to 5 jobs.
He is gorgeous ❤
i m 40 but i look like 25 and my secret is i am always happy and i do exercise and i eat much and milk tea is my best drink.
It’s amazing that this guy shares so much about his lifestyle and diet, but, we only hear a woman’s voice.
Additionally a computerized voice over.
Chuando Tan
Wow!
There are quite a few factors involved with staying young looking. Picking the right parents is a key start! 😆Epigenetics will maximize the quality of life as well as contribute to longevity.
That happens in Asia include in Korea a lot. Most of Korean actors ans actresss you can see on Netflix are already in their 50's but they look a way younger than anybody.
Yes Asians have youthful looks!
😊go to korea is a key!!
Gods gift
I am 55, eat a high fat meat based diet, yet have no skin issues and don't look bad for my age. I work outside in the sun and never use sunscreen.
Sunscreen is a scam. We need vitamin D from the sun
but do you look same as like him?
Good on you. It's sunscreen that causes cancer, not the sun.
@@jcmediaoffl 😁
🧟♂️🥩🍗🍖
Unbelievable 😮 I checked about it.
I am about to turn 30 in 2 months and I still get told I look like I'm 18. However, I guess my genetics as a black man is what's helping me and not my lifestyle choice.
Lucky, I’m 30 and get told I look 24-25
@@demetrisross17 That's still pretty cool. I drink a lot of water though, so that might be what's helping too.
Hahaha same fam, i'm 26 and a lot people think I'm 16-18 🤣
Same here. It could be my genetics as a white man haha.
@@TamasLukacs-ltommie you blessed youth my g 🤝🏿😎
It's really good genetics also the body type he has and a good healthy life style
I'm 47 and still look barely 25...When I was actually 25, I passed for 17/19 up until I was mid to late 30's...Constantly asked for I.D. for cigarettes and alcohol in pubs/clubs that were for over 25's etc...Quite an achievement...
Spike you look 55 - so don't stay in your own universe
@@plejady That avatar-pic does...but not the REAL me matey...Besides...you look like a publicity-shot for the Boomtown Rats....
@@Spike0000 haha or wattie from exploited
You look 67 buddy....😎
@@CheckThis... You look like the letter C
Good surgeon
So......a video with old information 😂 everyone knew this allready.... adioooos 👏
it is the usual stuff, I had hoped for something more intuitive, but at least is thoroughly approached. I feel that sometimes too much narcisism is counterproductive, i.e. JO
Maintaining a healthy and thick hair will always make you look younger.
Wow! This guy really looks 25...
Water is important and avoiding toxic oils such as vegetable and seed oils
to stay youthful listen to radio every day
Unbelievable 😲
It all seems so easy to look young... you just have to follow a particular diet, lifestyle discipline but in reality that's the toughest part
Everyone is talking about how much younger they look than they actually are. Here I am looking 40 while I am 27.
I`d be interested to know how old his parents were when he was born. I feel that people whose parents are both very young when they were born tend to age slowly, but that`s only judging by the people around me personally, all of the other stuff he mentions in the video definitely play a major role also.
My parent in their 30s to 40s when I was born. Im 37 now but doesn't look it. Many people assuming im i my early 20s. Still get card from WaWa and others stores. When they look at my dob, folks become very surprised. My goal is like Chuando Tan. When im 60 looks lik I'm in my 30s. I don't use skin care but drink medical herb to detox m body. It been over 8 years since i stop eatin redmeat in general and shellfish. UAV is good for your melanin but limited. To much of anyting isn't good...
@@sppro994 Why no red meat ? What medical herbs do you drink and how does it help you ? If you don't mind me asking
@@eliemsiam Moringa plant (help folks with iron deficiency. Seamoss help retain 92 mineral out of 102 need to sustain human body. I don't eat red meat due to religious belief and chemcial being used to increased animal hormones for food.
@@sppro994 Thanks for your answer! I'll read more about these plants. Iron is particularly interesting for me because I have hair loss since I moved in SEA. I don't think I can stop eating red meat though but maybe I could buy better quality meat..
Then You mean to say 50 years back maximum people were looked young because their parents got married below 18.
But fact is in 60s ,70s people were looked older than their age.
Mainly genetics . Coupled with diet exercise and happy disposition.
His Secret: Diet, exercise, and genetics.
along with positive mind!
I am watching the dumbbell bench exercise near the end . As an excellent certified personal trainer, i can implement improvements in the form
In the future we will be able to medically slow down aging I bet. We might live hundreds of years.
i look a bit older than my age but my body stamina is just a like teenager!
For sure it's possible yes good gene help but , food, training and skin care really does the trick.
Im 57 but everyone says i look only as a 25 years old. I dont do much of what has been said in here😂,no one can do all together what has been said.
What a girl
Bro looks like he's just started universitee
Eat right ,excersice, loose weight ,get in shape, stay in shape and AVOID TOXIC PEOPLE
Im 68 and pass for 46 most of it is the food stress and genetics
number one trick Born in Asia
What's under the avacados?
Exercizing, drinking water, reucing stress... wow, What a Shocker!!! Why didn't I think of that!!
I could have looked 40 years younger! (PS- I first would like to look at his ID, DOB that is...) (Second PS... hmmm... Does he work? Does he have kids?... Or is he just busy exfoliating, posing, and doing Yoga in a stress free environment?...)
What brands of skin cares he uses?
Basically, no secret at all. He just actually DO what everyone knows they SHOULD do.
His secret ,dont marrige ,and generics are good i know many nepali theny dont look old
Also TRT (Testosterone Replacement Therapy)
He looks natural
@@FountainOfYouth99 no
You wont look that muscular at that low body fat percentage at 57 years of age. Body fat is probably below 10% all year around.
I look quite a bit younger than my age or my friends my age but I don’t know if I’d want to look 25 I like not looking like a kid but I do enjoy the shock when I say my age , it used to bother me so I’d lie but now I’m proud of it 🤷♂️
But I’m just lucky I’ve done nothing special
Amazing hard to believed im 53 sting strong but always feeling stress im still avoid to eat meat & also sugar foods,, my foods more vegetable fruits & fish,,,my regular push up 112 .
Daddyy❤❤❤
Dude! Thats amazing, just keep it up. And keep fooling those non-believers.
Bryan Johnson after seeing this guy, punching the air right now 😂
Im 18 but I look about 6 , my name is Hasbulla
😂😂😂😂😂
The legendary Hasbulla
Sleep more and stay hydrated
Work hard, study well, and eat, and sleep plenty, that’s the turtle hermit way to learn
Ageing is a biological process in cells, when the telomeres, the segments at the end of your DNA gradually shortens. There's a limit to how much you can lose. It'd interesting and objective to examine his telomere length.
Fruits mostly have sugars called fructose and there are plenty of people who now say you should limit your intake in a day. I think it's chicken and egg thing: you need to have a healthy body to do all the intensive training and if you have serious disease when young (often it's genetics, esp. with childhood and young adult cancers and auto-immune diseases) your body is going to be damaged at a young age.
I'm 37 and look and move like I'm 57 from all of the sleepless nights
sooo what kind of hair dye does he use is the main question everyone wants to know 😉
not having grey hairs at that age are unachievable