SPF Skincare CONTROVERSY!! MUST WATCH Skin Health w/ Andrew Huberman

Important Skin Health Information You NEED to Know About!!
This is a condensed version of ‪@hubermanlab‬ 's podcast. Shortened from 2.5H to about .5H. This video highlights extremely important skincare details so we are all aware of the dangers that may be apart of our own daily routine.
• How to Improve Skin He...
Topics we highlight in this video:
Sunscreen Controversy between Mineral and Chemical Sunscreen.
Sunscreen and Skin Cancer
Hydrolyzed Collagen Supplements and how this is the ONLY way to induce Collagen back into our skin.
Acne and what type of food we should avoid to improve skin conditions.
Acne and Sugar, Dairy, Drinking and Smoking
Acne and emotional stress
Skincare treatments for sun damage
important ingredients that you NEED in your skincare routine:
Niacinamide, Hyaluronic Acid and Retinol
Rosasea and how to treat this condition
Psoriasis and how to treat this condition
Important acne tips
Red Light Therapy
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In this episode, I discuss skin health appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different types of sunscreens (physical, chemical, and mineral-based) and potential health concerns of the chemicals found in some (but not all) sunscreens.
I also discuss the importance of getting your skin (and not just moles) checked for pre-cancerous and cancer growths, the role of nutrition and lifestyle factors that improve skin health and appearance, and how to improve your skin by reducing local and systemic inflammation and supporting your microbiome.
I explain what works to improve your skin's youthfulness and appearance, including reducing wrinkles, sagging, and pore size. I review the data on ingesting (or topically applied) collagen, vitamin C, niacinamide, hyaluronic acid, and retinol, and what is known about the use of peptides (e.g., BPC-157, copper peptides) and red and far-red light phototherapies for improving skin health and appearance.
I also discuss the causes of acne, rosacea, and psoriasis and explain nutritional, skin care, and prescription-based approaches to treating these common skin conditions.
This episode ought to help everyone better understand the biology of the skin and help them make the best possible decisions for their skin health, care, and appearance according to age, goals, and current skin conditions.
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#andrewhuberman #skincareroutine #dermatologist #skincaretips #acnetreatment #sunscreen #collagen #retinol #koreanbeautyproducts

[@teresatennis]

Had to watch immediately! Love your videos! Thank you for taking the time! I appreciate the sunscreen warning and I am loving p50w!

[@RuthlessJEE]

This means so much to me!! Truly! Lolol I am so tired but headed back from work to shut my brain off and watch tv all night lololol might not even wash my face jk!! Lolol

[@sofia-l2v2r]

For tired legs, Bio Allgäu's Rosskastanie-Weinlaub-Gel is a game-changer.

[@RuthlessJEE]

👍

[@MarkHughes-fx9gn]

not to be rude but damn can u please keep on the topic and stop chatting about random stuff lol. wanted to click off this video but it is the only short vid i could find on hubermans 2 and a half hors skin care advice

[@RuthlessJEE]

lol sorry I like to ramble!