Try These 5 Accelerated Rep Pushing Exercises

I like any of these 5 Accelerated Rep Training Exercises for Pushing to build strength, power and cardio capacity.
I will do 5 reps of 1 of these 5 exercise every 30-seconds x 10 total sets.
Train strength, power and cardio capacity
#bandworkout
#cheststrengthtraining
#bandchesttraining
#pushingworkout
#powerpushworkout
#homechestworkout

[@jim2mckenna220]

Press on!

[@perwetano]

You are the man! Try "systema breathing" for even better performance 👌💎🙌

[@TheBandGym]

Working on it

[@abcdefgh4404]

Explosive