𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗠𝗼𝗻𝗶𝘁𝗼𝗿 - 𝗦𝗶𝗻𝗴𝗹𝗲 𝗔𝗿𝗺 𝗥𝗼𝘄💪

One of the best ways to strengthen your back is the Single Arm Row. 💪
And we want to keep our back strong to enhance movement, endurance and posture!
Muscles worked: Latissimus dorsi, trapezius, rhomboids, bicep, posterior deltoid,
How to do it properly:
✅As you begin the row, bring the weight back a bit, like a ‘J’ pattern, and THEN up, pulling it level with your waist/hip
✅Hold the contraction for 1 second
✅Lower for 2-3 seconds
✅Let your scapula glide forward/down as your arm straightens
Start with a 20lb dumbbell or kettlebell for 2-3 sets of 10-12 reps each arm.
If the last few reps on the 2nd set are easy, go up to 25lb for the 3rd set and for subsequent training days.💪
Coach Lorna
For fitness & Kettlebell instruction, IG @LornaKleidman For Kettlebell Sport go to @KettlebellsWithLorna 💪Work with me LornaFit.com