Beau Wills Interview (from CrossFit to HYROX Elite)

In this episode of the Rox Lyfe podcast I get to speak with the brilliant Beau Wills. Beau has featured in all 3 of the Elite race majors this season, and has qualified for the Elite race at the 2024 World Champs after finishing 3rd in Stockholm in an incredible time of 56.03 (which currently makes him the 5th fastest male pro ever). In this chat we gets lots into his training, his experiences in the majors this season, his mindset, his running and strength numbers, what he’s been experimenting with lately in training, and lots more. Beau is a great, down to earth guy who is an amazing athlete - it’s always good to chat with him, and there’s tonnes to take away from this conversation.
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[@leehodgson1234]

i always admire an honest athlete, no arrogance attached to this man, really great to see someone honestly acknowledge their strengths and weaknesses :) great interview

[@roxlyfe]

Hey Lee, glad you enjoyed it - yeah Beau is a great guy!

[@JB-ov3qx]

Wow! Surprised how much i enjoyed this, one of my favourite episodes. What a great guy, honest, humble and speaks really well about everything. Understands the basics so well. Interested to see where he can go especially if he can up the miles. Still loved his interview after Stockholm when he was ecstatic to finish 3rd but could only describe it as "less bad" than usual lmao Thanks!

[@roxlyfe]

Hey glad you enjoyed it, he's a good guy eh! Haaa that Stockholm interview summed up the feelings of HYROX very well!

[@hirschyount5281]

*PromoSM* ❗