Best Knee Injury Exercises - Stabilisation Squat

A traditional Stabilisation Squat done with a 'Pilates mind' focussing on postural alignment, stability and control. This Squat is done alternating from side to side so even if you're tight in the hips you can still focus on moving your knee in alignment. When the knee is mobile through an aligned plane in this exercise you are strengthening the MCL, if your knee drops in it's likely you have a weakness in your MCL. Doing this exercise in front of a mirror will help you to keep your alignment.
Always make sure you consult your therapist before trying any new exercises particularly if you have a known knee injury or condition.
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Disclaimer:
This video is for demonstration purposes only.
The exercises in this video may not be appropriate for you.
Do not do this video if you are pregnant or have Osteoporosis. This video isn't suitable for all people suffering with a slipped or sciatica, always seek advice.
Always consult your medical practitioner/GP before commencing any new fitness program. This video is not medical advice and is intended for general education and demonstration purposes.
Stop immediately and seek medical advice if you experience any discomfort or pain.
By performing any fitness exercises, you are performing them at your own risk. Lucy Filce, Pilates Birmingham, will not be responsible or liable for any injury or harm you sustain as a result of doing this video, or information shared their website/social media pages.
Lucy Filce Pilates Birmingham will not be liable for any loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your participation in this video.