this looks so fun and refreshing to be able to eat what you like to, and everything you ate here looks so delicious😩😩 I don't binge much usually but I've always wanted to try OMAD and 23:1 fasting but my mom doesn't let me so I've only done 16h before :( thank you for this video, they're the best! fighting❤️
Thanks for your interest in my video! I heard that one meal a day is effective for weight loss! But I didn't lose weight because I ate a lot of one meal a day. But I am satisfied because I haven't gained weight! Then have a nice day~🥰💛
Beni~ I have a little advice for you even though this video is pretty old. To avoid food binges, you have to eat enough. You can eat healthy and enough + working out so you can lose weight. If you are binge eating it’s because your body needs food, it’s also because of the frustration you get from restricting too much ! Stay safe and keep an healthy relationship with food ❤️🥕
I want to try this kind of intermittent fasting while doing Chloe's program but I think I will die 😂😂😂 Just wanna ask if you exercise while doing this diet?
Yesterday I ate a lot of food but made sure to keep it in OMAD and today my stomach is very flat:) OMAD is great when you wanna eat a lot of food but you’re on a diet
BENI 유베니 honestly this was a problem I had with OMAD. I was too weak to exercise during the day so binge ate during my eating window. So I stopped and am just doing intermittent fasting with 3 meals per day. Now I can exercise much better. I think OMAD is best for people who walk around a lot during the day
¡Gracias por tu interés en mi video! Escuché que debería comer sano cuando como 1 comida al día, pero solo comí lo que quería comer ... ¡De ahora en adelante, intentaré comer alimentos saludables juntos! Que tengas un buen día ~ 🥰💛
Thanks for liking my video! I'm 173cm and I'm currently 59-60kg! After the Suzy Diet, I didn't lose weight with one meal a day, but it didn't increase! I am satisfied because I ate all the food I wanted to eat!🥰💛
I'm sorry for watching your video so lateee :(( I'm glad to see you eating a lot, but is your stomach okay after eating a lot.?? I hope you always healthy and feel happy 😋🌸
I recently found your channel enjoyed watching you Beni. You are cute and funny 🥰😍I`m not on strict diet right now because I like normal food😄and I do workout 4/dayI only drink black coffee in the morning before workout, then follow the lunch food of the Solar diet and I eat normal dinner because my husband cannot follow any diet plan😬
Wow your on fasting too👏👏 I don't think so u can lose weight these kinds of foods😄enjoy Beni❤ me too, even I am on my fasting and Dieting I still overeating😀 I enjoy myself I did not really strict what to eat 😍 I'm a bread lover😍
Actually I'm a bread lover too!😍 I ate one meal a day after the Suzy Diet, but I didn't lose weight! Maybe my video explains why...But I am satisfied because I haven't gained weight either! So I want to watch a little more! Thanks for the comment :)🥰💛
Do you love sweet food rather tham salty food? Because most of your vid,you will eat sweets especially donuts 😍😍btw I love how you eat... it's satisfying 🥰
Hey unnie!! Aanyoungsayo! Kin cha na? I loved you blog and liked the concept that you clearly showed each and every day of your diet and truly presented to us what you actually ate...keep up your blog.. love you loads...chu aayo..please do not concentrate on ky korean as m an Indian but still tried to write some korea words..lol
your diet vlog is the best one I"ve ever seen
Thanks for your interest in my video! Have a nice day~🥰💛
입술 바르고 온다는 부분 왤케 귀엽죵?🥰
좋게봐주셔서 고맙습니다! 오늘도 행복한 하루보내세용♡♡
楽しみにしてました❤︎
기대하고 있었어요❤︎
第映像を待っていただきありがとうございます！ 今日も楽しい一日を過ごす〜🥰💛
스킵없이 끝까지본 영상이에요
영상 끝까지 봐주셔서 고맙습니다! 오늘도 행복한 하루보내세용♡♡
베니님 진짜 초특급 빵순잌ㅋㅋㅋㅋㅋㅋㅋㅋ행복해하셔서 저도 좋아요 영상보니까 좋네요ㅠㅠ
빵은 저에게 사랑이에용...ㅎ 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
ㅋㅋㅋ 베니님💕 드실때 넘 복스럽게 시원하게 거침 없이 드셔서 너무 뭔가 흐뭇하고 대리먹방 한것 같고 ㅋㅋㅋ 보기 좋아여 ㅋㅋㅋ 다이어트든 먹방이든 응원합니다 ㅋㅋ 회사 다니면서 영상 올리기 쉽지 않으실텐데 대단하다고 자주 생각합니다 🤔👍👏🏻
에공 항상 좋은댓글 달아주셔서 너무 감사드려용! 앞으로도 일주일에 영상 한개씩은 꼭 업로드 하도록 노력하겠습니다:) 오늘도 행복한 하루보내세용♡♡
Your skin Is glowing and your nose Is so cute and tiny
That's right, my nose is so small! Thank you for looking at it cutely! Have a nice day~🥰💛
헐~ 간간히 보기만하구 처음 제대로 보는데 목소리넘좋으셔서 놀랬어요!!!! 빨리감기 안한 목소리도 많이듣고싶어요! ㅠㅠㅠ
에공 좋게 봐주셔서 너무 감사드려용:) 앞으로 편집할 때 말하는 부분은 빨리 감기를 줄이도록 신경쓰겠습니다! 오늘도 행복한 하루보내세용♡♡
I was waiting for your video 😌
Thanks for waiting for my RUclips video! Have a nice day~🥰💛
언닝 이렇게 긴 영상 올려주시면 너무 행복하잖아용ㅠㅠ 아껴서볼거에용💕
에공 제 영상을 좋아해주셔서 고맙습니다ㅠㅠ 오늘도 행복한 하루보내세용♡♡
I like your vlogs❤
Thanks for your interest in my video! Have a nice day~🥰💛
성심당 첫번째빵 저 뭔지알아요ㅠㅜ그거진짜 존맛..!!! 성심당 샌드위치 드시는것도 보고싶어요! 파리지앵바게트샌드위치 추천이에요..👍
성심당 파리지앵 바게트 샌드위치 한번도 못봤는데 맛이 궁금하네용! 나중에 이모가 또 저희 집에 오시면 부탁드려야 겠어용ㅎㅎ 맛있는 제품 공유해주셔서 고맙습니다🥰💛
항상 영상이 기다려지는 베니님 ..오늘도 너무 잘보고 가용~~^^♡
매번 영상 보러 와주시고 좋은 댓글 달아주셔서 감사합니다🥰💛 앞으로도 영상 꾸준히 업로드 할 수 있도록 노력할게요! 오늘도 행복한 하루보내세용♡♡
16:55에 나오는 빵은 오! 보름달 이라는 빵같아요!! 그거 비슷한거 집에서 만들어서 먹어봤는데 너무 맛나요 ㅠㅠ
1일1식 하실땐 주로 몇시에 드시나요?
우와 빵 이름 정말 궁금했는데 알려주셔서 감사합니다:) 저는 회사 출근하는 날은 12시 30분~1시 30분에 먹고 휴무에는 11시~12시에 먹는데 배가 너무 고프면 조금 더 일찍 먹기도해요! 식사 시간은 1시간 맞춰서 먹고 있어용🥰💛
Just see you eating also make me happy 😊
Thanks for the good comments!♡ Have a nice day~🥰💛
The disadvantage of omad is that you tend to binge because of the limitedness of time. So if you do omad, you should eat a healthy meal.
You are right! I think I need to eat a little healthier🥰💛
love you 💜💜
Thanks for the good comments!♡ Have a nice day~🥰💛
중간중간 자막 너무 웃겨요ㅋㅋㅋ 그리고 맛있게 드시는 모습 보기 좋아용! 저도 방금 명랑핫도그 시켰어요💓
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
완료💕 이때부터 1일1식 시작이구나ㅎㅎ
저 사실 일하면서 매일 언니 영상 백색소음처럼 틀어뫃음ㅋㅋㅋㅋ
this looks so fun and refreshing to be able to eat what you like to, and everything you ate here looks so delicious😩😩 I don't binge much usually but I've always wanted to try OMAD and 23:1 fasting but my mom doesn't let me so I've only done 16h before :( thank you for this video, they're the best! fighting❤️
Thanks for your interest in my video! I heard that one meal a day is effective for weight loss! But I didn't lose weight because I ate a lot of one meal a day. But I am satisfied because I haven't gained weight! Then have a nice day~🥰💛
진짜 맛있게 드신다 ㅡㅠ❤️❤️❤️
오늘의 혜자영상😘
ㅎㅎ너무 행복했어요오오오오:) 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
I love you so much 💜
Thank you for loving me! Have a nice day~🥰💛
Ok unnie i love u anyway😘😘😘😘😘
Thanks for loving me! Have a nice day~🥰💛
너무 맛있어 보여요!😋😻~ 저도 먹고싶어용 ㅠㅠ
ㅎㅎ정말 맛있고 행복했어요오:) 좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
언니, 홍루이젠 흑절미도 진짜 넘넘 맛있어요!! 꼭 드셔보세요~
wow she so cuteeee
Thank you for looking at me cutely! Have a nice day~🥰💛
@@benibeni Thank you & i want to say : i love you
You're so cute without make up
I swear 💜💜💜💜
And we love you so much
I think you know that we love you
Thanks for the good comments!♡ I love you too! Have a nice day~🥰💛
Beni~ I have a little advice for you even though this video is pretty old. To avoid food binges, you have to eat enough. You can eat healthy and enough + working out so you can lose weight. If you are binge eating it’s because your body needs food, it’s also because of the frustration you get from restricting too much ! Stay safe and keep an healthy relationship with food ❤️🥕
I also have trouble of dieting this days because of my online classes i hope we got this😭❤
Are you conducting online classes at home!? When I was at home, I wanted to keep eating..😭
@@benibeni omg, yes even i am not hungry i release my stress by eating 😭
Same huhu😭
I get so excited whenever you upload new videos! 🥰
Thanks for your interest in my video! Have a nice day~🥰💛
진짜 잘드시네요...? 입맛도 저랑 진짜 비슷해서 대리만족되는 느낌이예요 어제 영상 첨보는데 오늘 또 보고있어요 자주 찾아올게요 영상 올려주셔서 감사합니당 ✨💓
나도 빵이 너무 좋아합니다 😭😭😭
저도 빵을 안좋아하고 싶은데 너무 좋아요...😭🥰💛
먹방맛집 미모맛집❤️
좋은댓글 고맙습니다! 오하제님 영상 보러 가야겠다아아!! 오늘도 행복한 하루보내세용♡♡
빵 별로 안좋아하는데 맛있게드셔서 먹고싶어요
저는 빵을 너무 좋아해서 문제에요.. 저도 빵을 안좋아하고 싶어용😭
Finally someone I can relate to. I'm on omad too 😂❤
Hi! Nice to meet you~🥰💛
I want to try this kind of intermittent fasting while doing Chloe's program but I think I will die 😂😂😂 Just wanna ask if you exercise while doing this diet?
Yes~ I did Pilates twice a week for 50 minutes! ave a nice day~🥰💛
I like Beni mukbang
Thank you for liking my mukbang video! Have a nice day~🥰💛
영상 처음보는데 계속 보고싶어지네요^^ 혹시 16:8했을때도 식단도 같이 하신건지 궁금해용.
16:8했을때도 먹고 싶은 음식은 자유롭게 먹었지만 이렇게 많이 먹지 않았어요! 또 다이어트 식단과 병행하면서 했어용:)
You are the best Beni ❤️🥰
먹방 유튜버로 전향합시다!ㅋㅋㅋㅋ
ㅎㅎ다이어트랑 병행할거에용....ㅠ😭
I'm glade that's I watched this video after eating ( I'm full ) or I'd have started binge eating with you !!
You always try different ways for us! Thank you 👍💪
My pleasure🥰💛 The good comments from my subscribers help me a lot! Thank you so much~ Have a nice day~🥰💛
We can't resist bread 😍 its just so delicious and bring happiness 😂 when on a diet I also which that I don't love breads huhu full of carbs.
That's right, the happiness of bread is so great!🥰💛😂
베니님 그럼 평일에는 천칼로리 내로 식단 조절 하시고 주말에는 1일1식 하시는건가여?
베니님 마카롱 드실때 브금좀 ㅜㅜ알료주세효~ 잠이 잘와요
كلش احب فديواتج وانتي كلش حلوه وجميله بنفس لوقت احبج بينا متابعتك من العراق 😍😘❤️😍😍♥️😍♥️😘♥️😘♥️😍♥️♥️😍😍♥️😍♥️😍♥️😍♥️😍♥️😍♥️😍♥️😍😍♥️😍😘♥️
How many pounds did you lost after doing this method?
I haven't lost weight! But I didn't gain weight either! So I try to watch a little more^^
BENI 유베니 good for you, dear! Please make a lot of video cause u inspired me to go through this diet journey 💪🏻
こんにちは😃
コメント返しありがとう😊
嬉しいです😆♥️
細いのにダイエットしなくても
いいのにいつも頑張ってて尊敬します。
私も見習って頑張らないと👍
良いコメントをありがとう！♡良い一日をお過ごしください〜🥰💛
i can see the happiness in your eyes 😂💞💞
Actually, I was really happy.. I love eating..😭🥰💛
Yesterday I ate a lot of food but made sure to keep it in OMAD and today my stomach is very flat:) OMAD is great when you wanna eat a lot of food but you’re on a diet
I haven't gained weight either! But it wasn't even lost. I think it's because I ate so much food!😭
BENI 유베니 honestly this was a problem I had with OMAD. I was too weak to exercise during the day so binge ate during my eating window. So I stopped and am just doing intermittent fasting with 3 meals per day. Now I can exercise much better. I think OMAD is best for people who walk around a lot during the day
1빠!!!!💗💗
제 영상 바로 보러와주셔서 감사합니다! 오늘도 행복한 하루보내세용♡♡
Benni ! Yo también estoy en 23.1 😊 cuéntanos cómo te ha ido con la dieta. Abrazos💙
¡Gracias por tu interés en mi video! Escuché que debería comer sano cuando como 1 comida al día, pero solo comí lo que quería comer ... ¡De ahora en adelante, intentaré comer alimentos saludables juntos! Que tengas un buen día ~ 🥰💛
나는 당신의 비디오에 중독되었습니다 🤎
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
احببت هذا كثيرا
شكرا لاهتمامك بالفيديو الخاص بي! أتمنى لك يومًا سعيدًا ~ 🥰💛
Love your vlog ..! I can’t eat one meal per day because i always binge eating T.T and absolutely if i eat when i’m hungry I can’t control anything 😭
Tienes talento Beni yo no podría comer todo eso ..😅 que tierna ✨ 😍✨
¡Recuerdo tu ID de RUclips! ¡Porque siempre me das buenos comentarios ..! Siempre estoy agradecido :)🥰💛
@@benibeni 😘
Yay for another video! Thank you for uploading~ Love from your Filipina fan🇵🇭❤️ May I ask what is your weight now?
Thanks for liking my video! I'm 173cm and I'm currently 59-60kg! After the Suzy Diet, I didn't lose weight with one meal a day, but it didn't increase! I am satisfied because I ate all the food I wanted to eat!🥰💛
sure that you always watch netflix while eating 😂 love from vietnam
Thanks for watching my video in Vietnam! You are right... I always eat while watching Netflix😭
Thank you for translating the video clips into Arabic because we Arabs can understand what you are talking about. Thank you. Stay healthy 🤤🤍 😙😊😚
My pleasure🥰💛 Thanks for your interest in my video! Have a nice and healthy day~🥰💛
@@benibeni I will, thank you 😍🤍
I'm late, boss. I'm on a diet and I'm watching your video and it really takes away my hunger. Thanks for the videos, I love you a lot ❤️
Thanks for your interest in my video! Have a nice day~🥰💛
저 궁금한게 있는데요 ㅠㅠ 간헐적단식 23:1 16:8 은 시간을 의미하는건가용?
23:1은 1시간안에 식사 23시간 공복유지
16:8은 8시간안에 식사 16시간 공복유지
나에게봄이왔나봄 8시간동안 먹고싶은거 다 먹는건가용....?.
희희 8시간안에 보통 2끼의 식사를 하는데 과식,폭식은 하지말고 클린한 식단으로 적정량 드셔야 다이어트 효과가 있어요 빠른감량을 원하신다면 간식,탄수화물은 거의 줄이시고 단식시간에는 물,아메리카노만 드셔야해요
나에게봄이왔나봄 친절한 설명 감사합니다^^
제가 답이 너무 늦었네용ㅠㅠ 설명을 너무 잘해주셔서 감사합니다🥰💛
I'm sorry for watching your video so lateee :(( I'm glad to see you eating a lot, but is your stomach okay after eating a lot.??
I hope you always healthy and feel happy 😋🌸
Thank you so much for coming to see my video anytime! Luckily my stomach was fine~ Thanks for worrying about me! Have a nice day~🥰💛
외국인이 옴총 많네여..... 부러워요 ... ㅋㅋㅋㅋㅋㅋ 이쁘세요 영상 잘보고 가용
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
I recently found your channel enjoyed watching you Beni. You are cute and funny 🥰😍I`m not on strict diet right now because I like normal food😄and I do workout 4/dayI only drink black coffee in the morning before workout, then follow the lunch food of the Solar diet and I eat normal dinner because my husband cannot follow any diet plan😬
I think you are on a really healthy diet! I respect you! I think dieting like you is a really good way~🥰💛
Đúng là : " ghen tỵ với những người k thích 🥖" . E cũng rất thích bánh mì chị ạ😂
Đúng vậy ... tôi cũng muốn ghét bánh mì nhưng không thể😭
유베니님 저도 간헐적단식을 하고 있눈데,영상 찬찬히 보것습니다앙! 히히
(궁금점: 카메라 뭐쓰세요? 마이크 쓰시나용?)
영상 보러 와주셔서 감사합니다:) 카메라는 아이폰pro 사용중이고, 휴대폰 어플 vllo로 영상편집하고 있어요🥰💛
수요일 오후 5시에 알람맞춰논 사람 나야나!!
헐 이런댓글 너무 감동이에요ㅠㅠ 5시에 꾸준히 업로드 할 수 있도록 노력해야겠어용 고맙습니다아🥰💛
두 번째 영상 기다려 봐 흥분 돼 오 밥 먹는 걸 보니 포만 해
It was really delicious! Have a nice day~🥰💛
@@benibeni 그들이 좋아하는 것에 답 해주셔서 감사합니다, 오래된 영상, 감사합니다.
1일 1식 탄수화물로 드시구 담날은 단백질 야채로만 채우시나요 ~~
저는 1일 1식 할 때 그냥 먹고 싶은거 위주로 먹었는데 요즘에는 식전에 단백질 챙겨먹구 연속으로 과식한 날은 하루정도 클린하게 1식하고 있어요:)
Love you and your videos! 💕
Thanks for your interest in my video! Have a nice day~🥰💛
베니님 브금 정보 궁금해요!
Wow your on fasting too👏👏 I don't think so u can lose weight these kinds of foods😄enjoy Beni❤ me too, even I am on my fasting and Dieting I still overeating😀 I enjoy myself I did not really strict what to eat 😍 I'm a bread lover😍
Actually I'm a bread lover too!😍 I ate one meal a day after the Suzy Diet, but I didn't lose weight! Maybe my video explains why...But I am satisfied because I haven't gained weight either! So I want to watch a little more! Thanks for the comment :)🥰💛
@@benibeni hope u can do a week diet plan include the bread pls😍 stay safe beni❤
I like video 💗
Thanks for your interest in my video! Have a nice day~🥰💛
i loved your hands ❤🖖
thay are so beautiful 😩👌
คุณน่ารักมาก😍💓💓
ขอบคุณสำหรับความคิดเห็นดีๆนะคะ♡ขอให้มีความสุขมาก ๆ นะคะ ~ .💛
that first meal 💖
all that cheese
I want to try that 4 cheese corn dog༼ つ ◕_◕ ༽つ
I love your diet videos
Thanks for the good comments!♡ Have a nice day~🥰💛
Thank you follow my advice, Beni!!!
My pleasure~ Have a nice day~🥰💛
جميل جداً اتمنى الترجمة للعربية انتي جميلة 😘😘😘
الترجمة العربية في الفيديو! لكنها قد لا تكون دقيقة لأنني استخدمت ترجمة Google.
شكرا على التعليقات الجيدة ♡ أتمنى لك نهارا سعيدا
@@benibeni شكرا قرأت الترجمة وكانت واضحة
I love u really so much ❤❤❤
I don't know way but just love u 😘😘
Keep going ✊✊
Thanks for the good comments!♡ Have a nice day~🥰💛
please keep doing love your videos so much
Do you love sweet food rather tham salty food? Because most of your vid,you will eat sweets especially donuts 😍😍btw I love how you eat... it's satisfying 🥰
Right! I really like sweet food! Thanks for your interest in my video! Have a nice day~🥰💛
You are so cute...Lots of love from nepal.Nepali fan❤
진짜 잘드십니다👍
낯익은 이름이구만용ㅋㅋㅋㅋ 뭔가 조금 민망하지만ㅎ 고마워어:)
unnie ! 나는 당신의 유 ❤
좋은댓글 고맙습니다! 오늘도 행복한 하루보내세용♡♡
Thanks for the good comments!♡ Have a nice day~🥰💛
Anda sungguh Luar biasa konsisten....bahkan saya tidak bisa bertahan sampe 3 hari, saya selalu tergoda makanan😁
Hey unnie!! Aanyoungsayo! Kin cha na? I loved you blog and liked the concept that you clearly showed each and every day of your diet and truly presented to us what you actually ate...keep up your blog.. love you loads...chu aayo..please do not concentrate on ky korean as m an Indian but still tried to write some korea words..lol
아 첫번째빵 보름달빵인가 그랬던거같은데,,!
네 맞아요~ 오! 보름달 빵이라고 하더라구용ㅎㅎ 빵 이름 궁금했는데 알려주셔서 감사합니다! 오늘도 행복한 하루보내세용♡♡
Beni please try apple diet in a next vlog 🍎🍏💕🙏
What is it? Do I just have to eat apples all day?🥰💛
@@benibeni yes,in this diet you will eat only apples for 3 days or more without specifying the amount 🍏😇😌
베니씨 안녕하세요 저는요 대만팬입니다
저는 1일1식 봤었어요
그래서 오늘부터 도전했보겠습니다
근데 한 질문있습니다
혹시나 저는 아침 7시에서 밥을 먹었어요
그다음에 12시쯤 한약 막을수 있습니까?!
감사합니다 😊
인스타 디엠보내주신 분 맞죠!? 우와 한국어 진짜 잘하시네요~ 저는 24시간 중 딱 1시간동안만 식사를 해요! 1일 1식을 계획하고 계시다면 한약은 식전이나 식후에 드시는게 좋아요:)🥰💛
❤️
🥰💛🥰💛
I do Intermittent fasting too
I think intermittent fasting is really good! Thanks for the comment!🥰💛
What’s the white powder she puts on the corndog??
Apa kalau kita sedang melakukan "omad" kita tidak perlu menghitung kalori yang kita konsumsi?
I like your skin and your diet
Thanks for the good comments!♡ Have a nice day~🥰💛
그래서 결과는 어떻게 됬나요?😮
영상에서 살이 빠지진 않았는데 찌지도 않으셨대요! 수지 다이어트 후에 1일1식으로 유지중이신거 같아용
네! 다슬님께서 답글 달아주신것처럼 수지 다이어트 이후 체중이 더 감량하지는 않았지만 증가하지도 않았어요! 그래서 조금 더 지켜보려구용^^
그래서 몸무게 변화는 어떻게 됫나요 ???
체중이 증가하지도 감소하지도 않았어요! 그래서 1일 1식을 조금 더 해보려구요🥰💛
Eres muy lindaaaaaaaaaaa
맛있겠다