MY HEALTHY MORNING ROUTINE + WORK OUT ROUTINE | Lydia Elise Millen | Ad
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- Опубликовано: 20 сен 2024
- MY HEALTHY MORNING ROUTINE AND WORKOUT ROUTINE. HOW I START MY DAY ON A HEALTHY NOTE, WHAT I WEAR, WHAT I USE TO FUELMY WORKOUTS, POST WORKOUTS AND EVERYTHING IN BETWEEN
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Thx for sharing! A tip concerning "making the bed". Always open a window and leave the bed open and turn the duvet away. Do this in the time you have drunk your coffee. After thàt, make the bed. You lose quit some water while sleeping and other little bacteria. This way it is gone and fresh!
is this an ad? I feel like I just watched 5 commercials...
Alexis same .. kinda didn't like the vid for that 😶
Alexis it was horrible, not helpful at all.
R
I agree just an ad of expensive stuff!
i like how visually pleasing it is. great camera work
You are so beautiful and you look healthy. However as a pharmacist I need to tell you :
1. Please don't drink coffee on an empty stomach. Stomach ulcers and heart burn risk.
2.Please don't put drops in your eyes unless you have an eye condition.
3. Water and lemon is so good for you! Try to poor cold water first and then add a little amount of boiling water so you wouldn't destroy the qualities of lemon.
Susie Carpanini yes.I am a pharmacist not an English teacher. Using eye drops daily is not healthy. Stay healthy! Ask your pharmacist :)
Love reading comments that are making sense. :-)
Greets from a happy medical student who completely agrees with you!
L.E._Carotte Thank you so much! I admire you for choosing to become a doctor. :)
vivi ford hi may I know why we shouldn't use eye drops without an eye condition
WIlliam Herondale because the ones that brightening the eyes cause vasoconstriction .When you have redness in the eye it might be a sign of tiredness or you can cave high blood pressure or pressure in the eye and you are masking the symptoms. (it is practically forcing your capillaries to shrink )
and the ones that are lubricants for the eye they cover your eye with an artificial film .This can lead again to eye pressure, or problems with the lacrimal chanels plus your eye won't produce the moisture naturally in time and you become dependent on the drops. And last thing is that those drops are made artificially in the laboratory. Sometimes after years of use they recall them from the market because they are linked to serious eye condition like glaucoma , or even worse.
Now there are people out there that need them because they suffer from eye conditions. Maybe this beautiful blogger suffers from something .I don't know. If that is the case I am sorry I pointed it out.If she isn't I am glad I did.
Hope this helps. :)
You guys are all so negative. I think this morning routine is awesome. And if she puts on product before the gym, that is her, that is what makes her feel good.
Destiny Duarte agreed! People give her so much shit and I don’t understand, I like her a lot. Oh well, all the comments are good for the algorithm and this video has a shit tonne of views. So they’re just helping her make more money haha
I don’t understand people who fill the sink with water and then wash their faces 😖😖😖 I can’t imagine the sputum and bacteria there 😫😖
Mortifying you spit on that thing when you're brushing
Same, I couldn't believe she was washing her face in that. Could have just put a small face bowl or something
Shen Fen a facebowl would have wasted less water as well..looking at the water you would think she has a 2 ft long face
That was honestly so disturbing
It still amazes me or maybe not how petty and critical some people choose to be.. always looking for something negative to say about things that are not that big of a deal. Smh So toxic 🤦🏻♀️
I don't see the point to use too much products before the gym you are going to take shower anyway.
I was thinking the same, this is not the way it really is, people doesn't make that much before gym, we do after the shower etc, it doesn't make sense otherwise...
Angie Cha i was about to comment that. she basically didn't put nor have "treatment " the whole day. lol
It's basically a six minute commercial ...
Lauren Ramirez someone already said something similar to that copy cater😂😂😂
Lauren Ramirez I'm teezing 😂😂
I literally just watched a clock commercial, a cat food commercial, a skin care commercial, an active wear commercial, a nespresso commercial, a Louie Vuitton commercial, a Range Rover car commercial, a David loyd gym commercial, Apple headphone commercial, a water bottle commercial, back the gym shoe commercial for a minute, a shower mouse commercial, protein powder commercial, nutribullet commercial.
Totally
It feels like a veeeery loooong never ending ad
I think that was cuz of all the slow-motion. Like, get over yourself, Lydia.
Alexi B p 8
Poto
@@Literally_Anything_Else
دةظىةظةاظةظىتنلظبظباظلت و توززززنظىزوتزززتظاتتاظةوزةلظلتت لوواظ ةرووتزووظززوةتوتظوىوظةتزلتتا ةاىةزىازواازووزوا ىىظىوتووظةظةظزلوظو و ااظاظنظ
Love it - we have the same approach to our mornings. It's so key to start the day calm and relaxed, focusing on yourself. The smallest change I ever made that had a MASSIVE impact on my mood for the rest of the day, is not checking my phone notifications / messages/ emails.
Agreed! Starting your day answering messages just sets you up for a day where you're running around looking to answer people and do things for their own needs instead of your own.
True, but that is SO hard to change! I always wake up to a blast of missed emails and messages that I need to answer ASAP. Not sure how I'd be able to change that.
"I like to take 5 minutes to enjoy my coffee after rushing around all morning..." aka feeding my cat and washing my face lol
This is more like a combination of many many commercials, rather than a sincere blog post.
Thanks Lydia for showing us that you work hard for that body, I think as women we should encourage one another by sharing the truth that a fit body comes with a lot of work. Enjoyed this video so much, motivates me to work harder.
I try my best but sometimes I dont get in the gym as much as I want! xx
@@lydiamillen i have fell in your love and i am from pakistan
'Kickstart my immune system' ...your immune system doesn't know whether it's night or day 😭😂
Can somebody please make a realistic one of these? Like someone that has a real job, school, children, etc. please and thank you!
I will... it will prob be more funny than motivational but it would defo be more realistic than what my eyes just witnessed
Teresa F. If you want a video with a mom with children why are you watching a young lady without children? I’m not commenting on the “real job” since I’m guessing what you mean is a real job is someone that works 8 hours morning shift only? How about other jobs? Afternoon 8 hour shift at the super market is not a real job then for you? Because that lady would also wake up in the morning to work out. Or you mean “real job” is only 8h morning shift minimum wage? No other jobs exist in the world? Good to know.
Teresa F. I hope you know that she actually is a really successful entrepreneur!!! She does have a real job and a real life ...
Only Deco Love all the haters over here are pedophiles and minimalists with not a single functional brain cell intact inbetween themselves
Watch Jordan Page
How is nobody freaking out about her putting her shoes on the bed?!
Came here to say this
may be her shoes is new..she is wearing for first time
she no asian
Me! I had to press back and look again if she put something underneath it. That part wasn’t attractive.
I did! But I suppose they are new. 😂 I am glad for this comment.
''I think that every day should start with a little bit of luxury'' - Louis Vuitton bag for gym, range rover car, the clothes she wears for gym, expensive things for your face and shower, mac computer, vegan food...yes, just a little bit of luxury, sure xD
vegan food isn't luxury
Well, then what about suplements? I can say i have investigated, and an average young person can't afford eating like that and pay everything they need for living.
Yeah, and do u think that someone that earns just enough foir paying the apartment, and his/her studies, has enough money for that, that is not something basic for life? Really? I do know a lot of people that doesn't live with his/her parents and can't afford almost anything, so being vegan, with just a little bit of money isn't affordable at least in my country, a vegan milk is way more expensive than a normal milk just for example, cereals? the ones for vegans, more expensive etc
Sandra Auton Garci I don't know where are you from but in general, a vegan shopping cart is cheaper. Of course if you buy only mock meats and cheeses, it will be pricey. But if you eat mostly fruits, veggies, grains and legumes, you'll probably save money.
Yeah but the problem there is that soon or later you will need special food because your helth is gonna go bad in a way or in another (im talkin' between 1-2 years of being vegan) and don't try to change this view because I know people who is vegan and are starting to have problems which they shouldn't be having.
5.05 - 'I run my 5k in about 15 minutes'
For anyone interested, the winner of the gold medal in the women's 5,000m at the Olympics in Rio 2016 was 14 minutes and 26 seconds.
For anyone watching this and thinking that they should be aiming for a similar time to this RUclipsr, or even that they are not healthy or fit enough because they don't run '5k in 15 minutes' please realise this is just not true.
Like most of this video, it sets a really poor example to many people who (quite ridiculously) see you as a role model.
+John Smith hi John you should follow me on snapchat because I regularly post my times and pace on there. Running on the cross trainer is different to running on a treadmill or outside. It's very possible to run in that time but you just nearly throw up afterwards. I've no need to lie about something so trivial it really wouldn't benefit anyone much now would it 🙄 use your nogin!
+Lydia Elise Millen you dnnt need to explain to her I love u lydia
Do you keep this same time when you change cross-trainer (I mean different brand)? I noticed that my time to complete 5K varies hugely depending on the machine.
Yeh Ive ran this on a number of cross trainers over the last year. I spent about 7-8 months running 5K every day to try to get to this point after someone made a comment about me not being fit enough to run it in 17mins. Just set myself a little target! :)
Paner
I cannot have a healthy morning routine even if I try cz what I do is wake up with eyes closed and sit on my bed for the next 20 mins thinking what I am doing with my life and then get back to sleep....
Morning routine school
This is just a long commercial. Full of cliches and empty words.
GIRL. YOU ARE KILLING IT. production quality is through the roof!!
I don't get it when ppl put their shoes on bed, especially white draft
إن أزمةظىاظاةاتتظىرنان و الله عز من وةة ةتزةتزىتونوؤان من تزةتزةتظةتزيلززةلتظزوىنت ما ادري والله يعطيك العافيه ن زةزوة من خلال هذا العام وووو نت زةز و وان
watching morning routines make me feel so productive even tho I literally am sitting in bed until 1pm D':
this is a very good example for a very unhealthy morning routine... I know that everyone is different bla bla
coffee on an empty stomach and then workout, still no food just a banana and milk... still missing the healthy part. where is the food?? people acatually think that "real life" is like that because everyone has such a "healty morning routine" like that.
it is clear that this video ist just one big commercial.
@yes ikr you can, but if it's a healthy morning routine, then it should have a breakfast in it. especially if you lose a lot of calories by working out
At the end of the video she mentions having breakfast afterwards.
loll true
It is better to workout on an empty stomach because if you do it after a full tummy your food hasn’t been totally digested yet so it will slow you down and ya know! You could throw up.
I don't eat breakfast so my first meal of the day is at 12:30
I love how modest and self respecting this video is- no ass shots, no bending over, slow-motion, in front of the camera doing squats. Thank you for not doing click baity, sexualization techniques. I Like a woman who respects herself :)
I'm a barbie girl, in a barbie world
Life in plastic, it's fantastic!
Imagination, life is your creation...
I can act like a star...
Oh, I'm having so much fun! - Barbie doll song by Aqua )))))
I wasted time on you ,
I am infj , I love to be alone , no one could ever understand me , I am not weak but study says I am weaker than a meso morph ,but that is also not true , I am a sarcastic I have critical thinking , I dont have negative thinking ,I am a simple girl , I am a night owl , I regret that I am a night owl
omg exaclty
lol found this very funny. now back to life
KILLER CROC 😂
Osum
KILLER CROC funniest comment yet
Lol😂💔
I actually visit tinyurl.com/y7d47bgl and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?
OMG, a commercial pretending to be a vlog.
This is like that scene in American Psycho when he goes through his daily routine
wish this comment was seen by everyone! exactly trueee
Aniko parova hahahahahahahha
lmao! she'll prob take that as a compliment too
Aniko parova yess! I just watched American Psycho last week for the first time in years..and YESSS..!!😂😂😎
If only we could see her business card!
I don't understand why yall are hating on her? Can some one explain this to me? If you're saying that she only ate a cup of drinks before working out, it's her choices. I usually don't eat any breakfast and started working out because I'm kinda self conscious and I gain weight easily
I would love to see a video like this! I've been watching your recent videos and love them, but I'd love to see something like this where you show us your routine and updated favorite products.
Casually has a LV bag as her gym bag. Lol oh to be rich.
Lmao that would get stolen at a gym in my area
It may be the best use for a bag with upside-down LVs. 4:24, especially if it was a gift from someone who didn’t notice or if you believe the most important thing is your workout.
StabletoCity so rich she doesn't even mention it. Just says "gym bag"..😂😂😎
Lydia you must do more videos with daily routine! Like for example meals, night time, hair care.. you are really good at this and you are a real inspiration
"Any old eyedrops"?? Guess they aren't a sponsor, huh? 😂😂😂
Amy Lynn 😀😄😂
Ahahahahaha
Good shout!
Dandi
Hahaha
I find this video incredible - it's actually an infomercial - first off - secondly, when I am heading to the gym in the morning, I don't put $300 cream on my face and get all made up before I go - usually people shower, etc. AFTER the gym. Lol - she must have done really well with all the products she named in this short video - Where do I sign up?
shit. she put her running shoes on her bed... =.=
OH GOOD GOD NO THE HORROR!
I mean no offense, shoes get contaminated from diverse sources when you're out and about. A common bacteria that contaminate the bottom of shoes is C. difficile bacteria and many strains of this bacteria are resistant to antibiotics and can make you very sick. I wouldn't want to be hugging those strains of bacteria to sleep when it's so easily avoidable by not putting shoes on the bed.
GodivaGems lol it is gross but British people also rest thier bags on the floor in public so maybe it's their culture.
Think of yourself stepping in microscopic dog shit, and then putting that dog shit upon your bed as you sleep in it. I think that is what Godiva was referencing. Tip, do not wear any makeup to the gym, ever. Ask any dermatologist why this is a bad idea or just look it up for yourself. I would skip the espresso before the gym as well. Your heartrate is already elevated when you are doing intense cardio, you don't need extra heart palpitations from caffeine. Anyway I think the video seemed like a nice morning.
Ania D I wasn't complaining moron I was giving tips on cleanliness. Some people don't learn these things from their family. Same goes for having basic manners. Maybe you can try to acquire them troll woman.
Mouthwash should be used at an alternative time to brushing! Especially corsodyl it's not effective when used straight after brushing! Lemon water is good for you but if you find you are getting sensitivity it's because it's so acidic! (Work in Dentistry)
when's best to use it then?x
Its suggested to be used after you eat/drink (orthodontist and dentist told me)
Olivia .x you can drink water&lemon, but it's wise to use a straw. Otherwise it is damaging your teeth indeed!
Chloe Strong
I work in dentistry also & I'm glad you posted this! Corodyl stains teeth as well - even the daily version!
ughhhh so much advertising im so done
the only ad in this video is the clothing and even so it doesn't change her routine?
are you kidding or are you blind? literally every time she drops out a company's name she cashed out. re watch it my dear
? Thats literally what I said LOL
This is an ad guys
Read the description! After she mentions it in her description why would you be disappointed??
Pls people. Dont judge. People are being creative and behind the real time scenarios they made time a video that you can watch. Which is why you click this video. Appreciate everything, spread love . Ideas and positive vibes.
The title clearly has "Ad" in it. No need to cry in the comments lol.
this is not fucking real life.
If you get up every morning 2-2.5 hours before starting your day it's achievable. You can substitute expensive things for cheaper stuff if your budget prompts you so. Nobody asks you to buy a gym membership, go for morning runs, they are free. Nobody asks you to buy 10 different skincare products etc. Hours you loose in sleep in the morning can be recuperated the night if you go to bed earlier. If you take this video literally rather than as inspiration, in reality you are only creating excuses for yourself and close yourself off from the possibility of bettering your current and prospective quality of life. Think about this. Come up with a solution that is both healthy and workable for you. Stop creating excuses, start building the life you want to live. Bless you. 🌺
shut up rita
actual troll lol
that was amazing
Craziees You mean it's not YOUR life, lol.
You should wash and rinse your face with running water. It's so unhygienic to fill up the sink and cleanse your face with that water....
Hilly Billy agree, there are some people that 'wash' themselves in a bath and don't rinse the foam off :)))
+anna haener 😝😝😝😝😝
Hilly Billy 👍👍
Especially when you remember she just brushed her teeth in that same sink. Bac.te.ria.
It's British style, don't you know that? Traditional washbasin. You are so dummy. Of the East, they wash their ass after the toilet every time. And you just wipe it with toilet paper. Do you understand the analogy? The British wash their faces exactly as it has shown for centuries.
I don't understand why there is so much hate on this video? I thought it was great 😚💗
She doesn't eat she put salt in her water sorry but..
This is why Pick Up Limes is my go-to channel. Sadia isn't gimmicky and name-brand obsessed like this. She's so humble and down to Earth. I gave this a try but it's not for me.
I love pick up limes but this one has her merits too, I don't mind knowing the products she used.
Watching this in 2024 and asking myself who is this person... Wow Lydia truly has grown and I love that for her❤
This video was so insanely well done. I can't imagine the amount of time it took you to plan and film. Amazing job! Loved it :)
Jaclyn Forbes hey go and follow my girl Kirsten Groener. She is amazing too
Jaclyn Forbes
audio based fitness app from certified instructors install sharepop.me/7c5415
This girl is more nice
Jaclyn Forbes MGTOW in 2018
अक्ज्.
You're editing continues to amaze me! The video came out incredible, keep up the stunning work Lydia xx
Unrealistic. That is all.
exactly
Alexandra Darby Agreed!!! She lost me at La Mere 🙅🏻♀️
اتظةتنازوةنا نت وةازااظوظةتظا
👍
Hiiii.....may we be friends?.?
Well done! Love your routine, so healthy. I love how much care you take to stay healthy. I love your commitment and enjoyment of it. Whatever anyone else says you are inspirational to me, please keep going and posting videos.
Wow I have watched Lydia’s videos from since she started her RUclips page and haven’t watched since/for years - watching this video shows she is in a much better place in her life.
BUT the comment section omG, when she first started her RUclips she had a lot of positive comments on how humble she was and down to earth etc etc and now all these comments below is completely opposite. Am I missing something?
I haven’t watched her for a long time so I’m a bit confused lmao
Ttellasa it’s tall poppy syndrome. I see it all over RUclips. The funny thing is, all the comments just ensure that she ends up with more views...
We all know it's not her real morning routine
That's so Amber Bruh That may not be true. A lot of people have a lot of brilliant morning routines that only vary a little bit from day to day. All it takes is practice and perseverance in forming habits. It is possible, though.
my name is sasha, she probably wants to stay healthy and that is not a problem. if you don't have anything nice to say don't say anything.
It's probably not this is like 10 commercials disguised as a morning ritual
That's so Amber Bruh, I DISAGREE.
why would anyone drink hot water with lemon? ascorbic acid is unstable in such high temperature
Is that a Louis Vuitton gym bag??
Fml
a gorgeous Louis Vuitton gym bag ♥
123... You just copy and paste this comment all over the place. Boring.
I feel like having a routine is so important.
My routine goes as this-
Get up in the morning
Freshen up
Toil for the entire day
Go to sleep
Repeat.
Do u not do anything else ?
Jannine Carter of course I do but my routine is simple as I am a college student so study is what I have to do.I just said that to imply how simple my routine is.
Pressed like before I even watched it! My absolute fav RUclipsr! 💗💕💗
Hayley C same. Haven't even watched it yet and know I will love it!
Same I loved it😍😍
Hayley Coates now I see why you like it lol
ursu
Such a lovely video and seriously well edited! :) I'm a hygienist I just thought I would mention that corsodyl can cause staining and its only really supposed to be used short term to help treat gum disease. Any normal fluoridated mouthwash is fine and to use at another time to brushing :)
Isabel Brandon MGTOW in 2018
wow. I'm reminiscing of how life was when I didn't have a kid!
Zainab Rizvi exactly my thiughts. now I am total opposite. wake up early to cleN up the house and make hubby'breakfast, iron his suit and off he is out. i drink some hot tea while the baby wakes up and voila the whole day is a run around😃 I have gained weight thiugh. the only thing that depresses me out and with low hemoglobin it is really hard to keep up. but we will be back to normal eventually. us-moms😃
I loved this video! Dear Lydia, I started watching you in the newer video's of you. It is so nice to go back in time and get to know you! Girl did you grow! Well done! You have become a role model and inspiration to me. 😙
I don’t understand the skincare routine before you workout and get all sweaty and have to shower? Seems like it would be more effective after?
Mystery pack for you great fan 🎉❤
The hard work and dedication that you put into your videos really shows through!! they are so aesthetically pleasing and so beautifully edited.. you deserve so many more subs
You messed up! Left out the brand name of the gloves, the black cylinder, mat, injectable lip plumper, glass tumbler and your nail polish! If you want to stretch it to the obscene your nickers and toilet paper brands!
Jayne R it's spelled "knickers"...🙄
Lol
Lol
"ka-CHING"! 😂
This is for someone who doesn't have to get to an office to work..
+doubtfuldreamer I used to do this and be at my desk an hours commute away so where there's a will there's a way Hun xx
doubtfuldreamer depends how bad u really want something.
nahh i wake up at 6 every day and leave at 7, no way in hell i have time for this
doubtfuldreamer you obviously haven't been to a central London gym at 5:30am before - it's full of office workers 🙄 you'll have to think of another excuse 😉
doubtfuldreamer get up earlier no excuses
I'm re watching this because this is one of the first videos I watched of yours back in the day. its so nice to see how far you've come. the comments on this are... anyway, I just wanted to drop a note to say you've inspired me to work harder on my self care and in my business because tbh I want a Louis V gym bag too! 😂 keep your head up Lydia, your crown will stay on that way
Me too!!!
one of the most put together morning routine videos and am all for it :)
Really refreshing style of shooting and editing videos! Loved it :)
I can't with this editing! I LOVE IT 🙌🏼
please do more routines like this, like one where you show us what u eat?
Thank you for sharing. Love, love, love your video. It's very motivating and inspiring. I joined my gym a few months ago & have been thinking of giving it up because I only see little changes. However, after watching your video I'm driven to plan my mornings as organised as yours :)
Just an unpopular comment... making your bed in the morning is not the best thing. We sweat around a half pint a night, each person, all soaking your mattress. That needs to dry.
Huh?! But why don't you just go by bike or walking to the gym? It makes me really sad to see people taking their car for short rides, think about the environment people! Here in Flanders we all go by bike everywhere!
Because she wants to show everyone she's driving a Range Rover.
You're just so jealous!
If you only knew how far from the truth that is. Hopefully one day she will come to the realization that all of this flagrant materialism is extremely unimportant to ones life. She seems like a genuinely sweet, smart girl and I was drawn to her talent because I think her video quality is superb and I am impressed by her skills. But she's using this platform to *appear* perfect and shill expensive products to her adoring & often unsuspecting (young & impressionable) fans. I am finding that I just can't watch what are seemingly commercials/ads worked into an otherwise *normal* vlog day (and every video produced for that matter.) The whole thing has become cringe-worthy. And let me spare you the comment by saying...I am aware I don't have to watch. Peace.
Amber Teresa I know right.
she said she can't run the distance due to a bad knee. If you've ever had a bad knee, it's actually pretty painful to run for a certain distance. Not saying she shouldn't be more environmentally conscious, however, if you are suffering from a bad knee, why would you put more strain on it?
Toujours aussi inspirante et élégante !
oui une francaise 🙆
oui une francaise 🙆
Sarahdia Cathusca l,
exactement !
😼😼😼😼😼😼😼😼😼😼
Such a beautiful and professionally shot video, wow! Absolutely loved this - I feel really motivated to try a morning like this :) that workout outfit is stunning! x
Did she just put the shoes on her bed? I love the water with lemon n pink salt. Ima try that
Finally a short video of you dear Lydia
Tip: brushing your teeth after having anything citrus makes your teeth weaker.
Love the quality of your videos! Wow!
Wow this video was amazing! So well filmed and edited!!!!! Loved it
I have just discovered you and I have to say I am a fan. You have a completely different lifestyle to me, but your videos are a joy to watch, you obviously put a LOT of time and effort into it.
Loved the video!!! Great quality and so helpful!😍❤
YES, Lydia!! I've been waiting for you to post something like this, thank you :)
Don't these people who have 'morning routines' have jobs?!
PocahontasButter 🤣🤣🤣🤣🤣🤣
I think RUclips is probably their full time job, or atleast their main priority.
Well, for most people, not sure about Lydia.
I'm in the army and I have a morning routine. I dont feel like I've truly started my day until I've completed it.
Exactly and they have the most perfect life !
Rubbish , ya don't eat girl, 5k in 15 minutes, when ur knees not very gud 👎
she said 50 minutes
iPad jAse You realise it's totally plausible to do 5km in 50 minutes. As you said, average walking speed is 5 km per 60 minutes. She would be jogging/walking faster than that to do 5km in 10 minutes less than average.
Erica Hoang --5k in 50 minutes is super slow though. I'm sure she said 15 minutes, but as a runner myself, I know that would be kind of fast. Perhaps it's different on the cross trainer. They always say that running on the treadmill indoors, is faster than outdoors too, so perhaps the same goes for the cross trainer.
BigScaleLife --apparently these distances are different for an elliptical
I love your videos! Who you are what your about soon as I watch one I start to watch them all x
Keeping doing what your doing x
Can you go more into depth for workouts with a knee injury? I have injured both mine and because of it I’ve been so innactive and feel gross, would be soooo helpful as I’d love to get back into it! Love you so much xox
How do workout with no food prior? I tried but I faint :/ or get super dizzy
I actually cant run when ive eaten I literally get stomach cramps and feel lethagic to fasted training works best for me. x
If you cannot run after you have eaten, then it is likely because you have not waited long enough for your food to properly digest. You actually need to wait close to two hours for your food to properly digest. The time may depend on what you have actually eaten. Google it.
Don’t ever try intermittent fasting then.
A good day should start with a good breakfast!! Not only drink but also eat something....Hellooo there are so many girls with anorexia problems!
This was so beautifully shot and edited!
+Jody Nagra 😻😻😻😻😻😻
Why dont you wear socks with your sneakers?......
Thank you!!!!!!
She's too posh for socks😂
She could be wear low riding socks, but she can do what she wants
y eah its kinda disgusting
Yes!
I love that Alarm Clock!!!! Lemon and Salt is the ultimate bathroom go getter!
This was fantastic. Such beautiful footage and editing xx
this seems so fake. so over acted..
Right. It is an act--the entire thing is an advertisement. She's shilling products in every video and then only comments to those of us leaving negative responses; I'm sure I'll get a cutting remark for calling out the truth.
MSL5 I noticed that she only
Respond to bad comments .
🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄
Well obviously this is an act but she probably does this every single morning but does it naturally and doesn't think about it. For re purposes of the video she made sure to edit it and explain everything well. For example ::: for someone who wakes up in the morning with out an alarm, instead of phrasing it like "I am not a morning person and hate alarms so I always sleep in and wake up at 1pm" for a video like this you could phrase it like "I choose to not force my body to wake up to an alarm and choose to have my body wake up naturally at its own time".. so that's probably why it seems a bit fake but in reality it's just edited well and explain well
she is going to the gym with a Louis Vuitton bag... okayyy ^^'
Do you blog full time? Your home office is amazing - I'm so jealous!
Loved this video as well - you give me so many ideas for my channel! xx
Watching in 2020 and wow this was shot to perfection!
Thanks for the video. Curious why you put on so much cream and makeup before you work out?
@Lydia where did you get your white studded office chair. It's gorgeous. Is it comfy?
It is healthy too if you sit when you drink😊
Sorry but thats not a healthy morning routine at all. all you ate is a coffee and protein shake... ?! I work out myself and I eat a good healthy breakfast, wait 2.5 hours before i hit the gym, then after workout i can enjoy some fruit or a proteinshake.
Lydia you are incredible!! Thank you for creating this video
I feel like this was a video meant to just show her sponsors 🤗
Do u not eat?
em kay probably not before the gym