Spider Curls using Resistance Bands

This exercise is part of the TA2 SIZE ON Mass Building Program using Resistance Bands and free weights together.
For the full program visit: bit.ly/3jEAP8w
Looking to build bigger arms? Try this biceps exercise that combines resistance bands with weights to build bigger biceps. Master Trainer Tyrone Bell shows you how to properly perform the Spider Curl with Resistance bands.
For the full program visit: bit.ly/3jEAP8w
Get your Resistance Bands here:
www.undersunfi...
www.amazon.com...

[@helenv2906]

Another great video! Thank you ❤

[@corysoto-vh7wo]

I would like to see more resistance band assisted weight movements along with a workout plan that includes weight exercises resistance band and bodyweight workout

[@kylermichael3972]

What happen to the undersun app?

[@hawkwatch2109]

People realized resistance band training is far inferior to weights.