Welcome to Day 5 of the 9-Day Breathwork for Unconditional Bliss & Fulfillment. Today we focus on sound as means to get to our blissful existence. Whether you're seeking to elevate your inner harmony, spiritual growth, or stress relief, this video will guide you through pranayama breathing exercises like Alternate Nostril Breathing (Nadi Shodhana) and Bhramari Pranayama (Humming Bee Breath) combined with mantra sound, the healing OM chanting.
Thank you so much, breathing exercises and mantra sounds are such powerful tools for enhancing awareness and mental clarity. I can’t wait to explore these techniques and see how they can transform our mindfulness practices.
Thank you kindly🙏 This is great. I appreciate the videos in this series but sad that the rest is only available in the course. Regardless, thank you for sharing your knowledge and wisdom. It’s truly invaluable❤
@anandavanderwesthuizen1484 Thank you so much for your kind words! 🙏 I’m glad you're enjoying the series. I completely understand, and I appreciate your support. The course offers a deeper dive, but I’ll keep sharing valuable content here too. Grateful to have you on this journey! 💜🌿
Sir thank you so much you are excellent guru.according to yoga anuloma viloma pranayama rate1:4:2. Pooraka 1 kumbaka 4 and rachaka 2. But your system is different what is the correct system.what we practice .can you explain sir.god bless you❤❤❤❤
While breathing exercises alone may not reverse diabetes, they can certainly help manage stress levels, which in turn can positively impact blood sugar levels. Happy new year !
Love this guy ,he's the real deal
Happy new year !
Looking forward to it
i can’t access the live .. but this is wonderful practice well presented by a Master 🙏♥️🕊🤲✨
Might be the internet.
This is an amazing channel thank you so much.
You're very welcome, @potoole! We're so glad you're enjoying the channel. 😊
What do you love most about the channel?
love this ! thanks a lot . This has changed my life for better
That's amazing to hear! Happy new year !
Great session
Thanks 🙏
Welcome to Day 5 of the 9-Day Breathwork for Unconditional Bliss & Fulfillment. Today we focus on sound as means to get to our blissful existence. Whether you're seeking to elevate your inner harmony, spiritual growth, or stress relief, this video will guide you through pranayama breathing exercises like Alternate Nostril Breathing (Nadi Shodhana) and Bhramari Pranayama (Humming Bee Breath) combined with mantra sound, the healing OM chanting.
Sounds like a wonderful practice for finding inner peace and harmony!Happy new year !
Congrats for this beautiful explanation. Very helpful and inspiring. 🙏🕉️
Happy new year !
Thanks dear for your divine guidance 🙏
You're most welcome 🙏
Happy new year !
Thank you so much, breathing exercises and mantra sounds are such powerful tools for enhancing awareness and mental clarity. I can’t wait to explore these techniques and see how they can transform our mindfulness practices.
That's great to hear! Breathing exercises and mantras can really make a difference in our mindfulness journey.Happy new year !
Thank you so so much. Beautifull😊😊
You're welcome 😊
Happy new year !
Fabulous
Glad you enjoyed the practice
Happy new year !
I love this one!!!!
Glad you enjoyed the video. Sending you much love and blessings for your practice!
Enjoyed it too! Happy new year !
Thank you kindly🙏 This is great. I appreciate the videos in this series but sad that the rest is only available in the course. Regardless, thank you for sharing your knowledge and wisdom. It’s truly invaluable❤
@anandavanderwesthuizen1484 Thank you so much for your kind words! 🙏 I’m glad you're enjoying the series. I completely understand, and I appreciate your support. The course offers a deeper dive, but I’ll keep sharing valuable content here too. Grateful to have you on this journey! 💜🌿
Happy new year !
🙏🙏🙏
Namaste 🙏 thanks for connecting and practicing
Happy new year !
Sir thank you so much you are excellent guru.according to yoga anuloma viloma pranayama rate1:4:2. Pooraka 1 kumbaka 4 and rachaka 2. But your system is different what is the correct system.what we practice .can you explain sir.god bless you❤❤❤❤
Different traditions and teachers may have variations in techniques, including the ratios for anuloma viloma pranayama. Happy new year !
HI Abhi Sir I want to know if we can maintain or reverse diabetes with the help of breathing exercises ?
While breathing exercises alone may not reverse diabetes, they can certainly help manage stress levels, which in turn can positively impact blood sugar levels. Happy new year !