What Loneliness Does To Your Brain And Body | Business Insider Explains | Insider News
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- Опубликовано: 30 май 2024
- The effects of loneliness on your body can range from anxiety and poor sleep quality all the way to heart diseases and a shorter life expectancy. Our health editor explains what happens when you feel lonely.
Read the article: www.businessinsider.com/what-...
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00:00 - Intro
00:21 - Being Lonely Increases Stress
00:55 - The Paradox Of Loneliness
01:19 - Brain Chemistry
02:07 - Short Term Effects
02:22 - Long Term Effects
03:20 - Fighting The Negative Effects of Loneliness
04:30 - Credits
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What Loneliness Does To Your Brain And Body | Business Insider Explains | Insider News
Solitude is great and million times better than toxic relationship.
This is common sense idk why you needed to say this
Disagree. Toxic is entertainment.
@@bigshlime he is at level n, you're at n+1, but you need to be at n+2. Idk if you understood this, but this is it.
@@HHH21 What is n+2 exactly?
@@toonnaobi-okoye2949 understanding others being a mature person
Am an introvert, divorced in 2015 been staying alone for almost a decade and don't remember the last time I got sick. I buy groceries myself, prepare my meals and never eat from outside. Trust me, am the most happiest. It's not about living alone but how you live alone.
Share some tips.
It's not specifically about living alone choosingly, it's about being alone when you don't want to, but the loophole is you can't seperate loneliness yourself.
But Loneliness makes me happy 🙂↕️
Good for you, man. I wish I could keep friends. Whenever I make em, which I'm good at actually, I just can't keep em. I start to hate em and screw em over. I will probably die all alone w no one I know around me
@freudbrahms254 Why do you "start to hate them" ? Do they deserve this? Maybe they are not the right "friends" for you? We all have some specific interests and maybe theirs were different? You'll surely encounter someone who shares yours and quite likely won't endup in the same situation with that/those person. Take care
Yes it makes me happier. I prefer alone than get married
Loner =\= Lonely
That's being alone, not lonely
Yep, there's a difference between being lonely and being alone!!
But that doesn't at all change the argument. A person can be dying of loneliness in a crowd, and it's still every bit as bad as everything mentioned.
Loneliness, a good reason not to listen to any kind of lie during the day! 🙌
So those of us who have never been in a relationship in let’s say, 34 years of life, are very much screwed
You don't have any friends?
@@toonnaobi-okoye2949 none nearby
No you're not. You're actually unspoiled in a sense.
it isn't just romantic relationship but lacking all relationships including platonic. If you have friends, family and people you work with who you also socialise with then you won't be suffering from loneliness.
Yeah but what do you do when you just hate everyone? Being alone is preferable to me.
DEFINITION:
Loneliness - Surrounded by people still feeling left alone in the world. Given not chosen.
Solitude - Not surrounded by people, but feeling the whole world is within you (not seeking anything outwardly). Chosen not given.
I pray that everyone lives in peace 😊
No one enjoys my company, that's why I'm alone.
That's what I would call negative self talk. Don't tell yourself such things. There's always someone out there who can enjoy your company. Sometimes we like people enough to overlook other things that might be off-putting. If you're thinking those negative thoughts you're limiting yourself and not giving people a chance to see who you are.
I can confirm, loneliness is definitely a killer. A slow and painful killer.
People confuse being alone and loneliness. I've felt very lonely when in a group, but totally fine on my own. Being around people if you don't feel you fit in is, I would think, worse than just being alone but happy. Idk
Very insightful .
Much better to be lonely than being in toxic friendship, relationship ......
I definitely felt it during Covid when I was separated from my wife for a couple years.
So interesting!
Life is pretty beautiful! Simple and complex at the same time!!
Thanks. This video really heloed me. 😊
Good at least I won't live for too long.
😔
What do yo mean?
Real
She's so brave!
Always watching from Georgetown Guyana south America 🇬🇾🇬🇾
I watch insider videos for its feel good appeal, and this time im concerned about myself.
Double edge sword as my hand bleeds the sword gets stronger, I shall figure away to live alone in peace and clean my hands from this blood 😂
i don't know if feel lonely but my social interaction is less than 30 minutes a day and that too just with my sister and mother and yes i've most of the symtons describe in this video
"Our suffering stems from ignorance. We react because we do not know what we are doing, because we do not know the reality of ourselves. The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now. Yet surely this moment, now, is the most important for us. We cannot live in the past; it is gone. Nor can we live in the future; it is forever beyond our grasp. We can live only in the present.
If we are unaware of our present actions, we are condemned to repeating the mistakes of the past and can never succeed in attaining our dreams for the future. But if we can develop the ability to be aware of the present moment, we can use the past as a guide for ordering our actions in the future, so that we may attain our goal.
Dhamma is the path of the present moment. Therefore we must develop our ability to be aware of the present moment”
I'm very skeptical of this expert 1:30 this is not how dopamine works higher dopamine means less impulsive behaviours because its the dopamine reward from these activities not the baseline dopamine thats addictive the lower your dopamine the more impulsive you are.
they compare effects of loneliness to that of smoking cigarettes, so i started smoking cigarettes to balance out me never seeing anyone if i don't have to
I'm a journalist, let me tell you about quantum physics.
I live alone but have many friends. ❤
Lucky you. I have like 2 friends
@@chriskuva Well, as long as those two friends are good ones! That's all you'll need.
The thing is. I have a wife for ten years and two children. I’ve good a caring family (although they don’t live near me). I’ve got some good friends, a number of them further away, some of them closer by.
But I still feel lonely very often…
It wears me down.
Loneliness is the best thing that can happen to human beings..it keeps people sane.... Definitely you dont know how hard it is to deal with people. Loneliness is a blessing....
but , i love being alone
Hmmm, do I want to be around a person who has the following: Trumper, Protestor, Thief, OF, Social Media Influencer? That's too much narcissism for me. Loneliness it is.
i can't form any connections with people because i'm boring and can't communicate like a normal person
Not true for introverted people! Some people get migraine atrack after social interactions. Superficial interactions are draining. If a person is in a toxic family system in that case it'd be better to stay isolated until they relocate themselves to a safer environment, where they feel seen, heard and valued.
Companionship is a drug, and the suffering in solitude is the withdrawal symptom!
I feel like this is kinda bias bc there are some benefits to being lonely
All of these occur to everyone, alone or not... This sounds a lot like astrology... Every situation apply to everyone, no matter what your sign is. Thus, everyone believes it relates to them whilst in fact... these apply to everyone
¿right? i found it quite doubtfull the simptoms of the video, can be related to many other plausible causes and are relatable. Different levels of loneliness, perhaps this is on the lowest level, stroke and heart dissease might be extreme. It is not said % of people who acknowledge loneliness get this and what degree of loneliness is that. So if ur reading this dont be bothered ur probably just doing fine.
Art Therapy seems pointless. Just watch some Bob Ross.
And I was about to say stress has to be the cause. Because what about those of us that are chill to be alone? No stress at all.
Looks like some unsuccessful people give advice about success
That’s all me😞 but I don’t hear voices just lonely. 😢
So does this apply to people with pets as well?
Clap trap but I am a sigma misenthrope
🤔 Can a group of loners be lonely?
❤️🔥❤️🔥❤️🔥❤️🔥
Tablet kids are cooked. No social skills. That's why pet prices are through the roof.
feels like me
Oh well.
How to fix this ?
Make and keep friends.
No
I have worries about the conflicts of interest in these sorts of videos and studies. I get the feeling that someone is profitting.
She might have mentioned depression and loss of appetite. I have been alone, except for work, since stupid COVID ruined my life by my friends moving out of the city, and our favorite bar closing. Many of those friends had nothing to do during the lockdown but have sex, so they all now have babies and no time to go out drinking. COVID destroyed my social life. Now when I am not working, I sit alone in the dark, in my bedroom and surf the RUclips and stuff, looking for anything that will make me happy. It sucks.
Become muslim. Your local mosque is always full and there's a real brotherhood in islam
@@Hunredbandzworst advice ever 🤡
@@FactsandReelsForall What can I say man, islam fixes everything. He'll stop wanting to drink, will find a purpose in life, a new group of righteous friends etc. Also read Quran 20:124.
@@Hunredbandz ok I am sorry.Your advice does seem legit though in its own way. 👍🏽
@@Hunredbandz I wouldn't become muslim, because I think anyone who believes in a god is a fool. If god is real, then why all the fighting between religions or even those of the same religion? Does he not have the power to stop that? So the all powerful thing is not real then. So he is not a god. Religion is about as good as a golf club, or a bowling league. It is actually worse in most ways, except that it does encourage civic participation in helping others. Unfortunately, it is also used by some to manipulate others into the opposite. Religion is garbage made to manipulate the weak.
I bet if you are lonely and without distraction like mobile etc...
Then you will see another dimension...
Read power of now book...
Lonely people can be happy by themselves, they think friends and loved ones can create small and big problems instead. That’s why the not so lonely people keep making headlines with, fights, shootings and hates. LOL
loneliness is that bad
A relationship with Jesus is the best way 💯
introvert don't relate to this
There are millions and millions of people who don't need or seek out other people, you call them lone wolves. They like to sit and think deeply without distraction away from the chattering classes. Loneliness comes from within the person themselves, no interests, no foundation, nothing but the yearning for other people's gossip and/or approval. Nine billion people on the planet and they are lonely. smh
Facts
They're lying to themselves.
100% true
Go girl
"more likely to get covid if you are lonely" 🤔
🌗
why is is looking like Sydney Sweeney?
covid 😂😂😂