I'm 70, and have been using a blend of essential oils for the past 10 years. Jojoba oil with pomegranate, frankincense, rosehip and lavender with a bit of tea tree oil. I've also been following a carnivore diet. it's been great for my skin and hair. Keeping it simple.
I recently bought some of the oils you mentioned. I've seen a few people say they were former retinol users and they've gotten better results using face oils like rosehip seed oil, frankincense, pumpkin seed oil, etc. I also saw a study that concluded organic rosehip seed oil is just as effective as retinol-derived products.. it's naturally high in vitamin A (and other nutrients). A safer and more affordable alternative. I haven't started using mine yet- I have to look for the correct ratios to use and make my own blended oil. Oh, and I also bought some Copiaba oil.. not sure how I'm going to use that one yet lol.
You are such a breath of fresh air, Dr. I'm 61 and I live in a desert climate. Under 20% humidity, often under 10% in windy seasons. Topical hyaluaronic acid is the single worst thing I can use and it's literally in every beauty product these days. It makes my skin look worse than before I used it! Thank you for your candor. The way you deliver information is brilliant.
I avoid all skincare products that contain hyaluronic acid (usually written as “sodium hyaluronate”) in the ingredients list. Every time I’ve used skincare products with hyaluronic acid in them, they dried out my skin so badly that fine lines started developing all over my skin in a matter of a few hours. Hyaluronic acid made my skin look much older, so it was pretty scary.
I'm 63 and glad to hear this warning about HA. I don't recall every using it, but now I know to avoid it, and why. I have just recently started using squalene oil on my face mid day, in addition to almond oil in the morning, and castor oil at night. I've also recently begun microneedling 0.25 after seeing it on this channel, though I haven't noticed any difference yet.
After two years( im 35 so starting to see age lines) and trying out lots of skin care from cheap to expensive I've come to the conclusion they all do absolutely nothing. Besides things like tretinoin which i haven't tried, changing the skin in my experience can only come from the inside which is what we all know anyway but get bamboozled by the big beauty companies propaganda from time to time. Ive gone back to using a sugar scrub and coconut oil on my face every few days( which makes it softer than any moisturiser) and staying hydrated. Thats enough for now until i feel like shelling out for proper treatments.
I always appreciate your videos Dr. Abs. You are always straight forward with science backed information. And you aren't bought by huge corporations throwing money at you, to get you to say their product is superior. Hands down one of the best channels on RUclips! Merry Christmas 🎄💙
Personally, didn’t get on with squalene oil at all. I am using retinoids (Trentinoin A) then snail mucin and finally a moisturiser that doesn’t contain HA. 2 months in don’t have dry skin.
Doctor, this is unrelated to the video. But can we use a weak retinol such as 0.3% cerave for the under eye area? Or will it still cause dry eye syndrome?
Thanks Dr. Abs. When it comes to oral supplements, what do you suggest taking when it comes to the skin? I found that when I started supplementing with zinc and D3 my psoriasis got better.
I used tretinoin and sunscreen and my skin deteriorated massively. Now I am used castor oil with shea butter on top. Wearing a hat for outdoors. Cut down processed foods. Exercise. Reducing stress.
Not everyone can use retinol or its derivatives. Squalene isn't the greatest imo, either. HA may be overrated and not good, but there are certainly more alternatives out there than this (including clean and healthy products).
New to the channel & loving your content so far! Came across a new product. Meadow Bliss Beef Tallow. With organic jojoba oil organic shea butter and a citrus oil blend. Thoughts on the ingredients? I’ve only been using it for a few days as a face moisturizer in the am after the night prior applying tretinoin. Recommend or should I toss it and go with The Ordinary Squalane oil?
Thanks for the information and all you do Dr Abs. What are your thoughts on supplements for hydrate skin from within? Do electrolytes work? Or omega supplements.
I wouldn't supplement Electrolytes unless needed. You'd need labs done to check your levels. As someone who deals with a potassium deficiency, it's a serious issue if one becomes too low or too high with a crucial Electrolyte. If you're balanced you may be interested in taking some trace minerals drops. Just add to your water. It can give you a little boost without creating or worsening an Electrolyte imbalance. Healthy fats help with all-over hydration as well. But if you're generally not eating the greatest like with the standard American diet, adding those healthy fats in can possibly have an oxidative effect, which isn't what you want. If you're already mainly consuming whole foods and not eating high-inflammatory foods like wheat, corn, soy, and refined sugars, then healthy fats can reduce inflammation and increase nutrient absorption which aids hydration.
Hey doctor , can i use retinal at night and not use sunscreen the day after when im indoors not in direct sunlight? I just use my phone at home or computer , or is it necessary to use sunscreen the day after no matter if u go outside or not
Trifarotene is the newest and most selective thus could be the most effective with least side effects. Adapalene also has low side effects with high proven efficacy.
Of course it applies to sodium hyaluronate, because “sodium hyaluronate” is just how hyaluronic acid is written on the ingredients list. It’s the same thing.
What about lactic acid for keratosis pilaris? Is that ok or is there something better? I use a salicylic acid body wash but do not want to use a salicylic acid body cream as it can poison you. Keratosis pilaris has bugged me for years and years, I cannot seem to find much that will get rid of it. I even have it on my face. Any suggestions appreciated. Thanks.
I saw where someone had good results just adding some glycolic acid to their body lotion. It ended up being more economical since a small bottle of GA will be enough for probably a year when doing it this way.
Actually, if you remove salt from the diet completely, your skin will truly hydrate. Its omly because we salt our foods, that we need more and more. The natural sodium, is enough in meat, which is why carnivores like steak and butter girl, who cut all salt, have amazing hydrated skin. Using salt is a negative feedback loop in truth.
They have amazing skin because they limit their hours of food intake to a small window, and just as important do not over eat. I eat twice a day, meat (fish, chicken or red meat), eggs, hard cheese, vegetables ( herbs important), and fruit in moderation in a 7 hour window. I'm 56 and look 35-40. I'm athletic built and fit because I exercise or should I say, very active. 0 processed foods. All the above components are important. My salt intake is higher than normal, sugars 0. Your body needs salt, very very important. Do the above for 3 weeks and watch how you feel, sleep look better... just a 3 week trial
@gnads9771 No, they have nicer skin because theyve eliminated salt, shes mentioned this many times... Also, even a small amount of salt can cause inflammation, puffyness and autoimmune issues.
But I'm thinking that's probably not recommended if you're a beginner due to the Electrolytes that usually have to be supplemented with a beginner going into ketosis? Maybe after one becomes fat-adapted??
Ok if you see a squirrel eating a mouse, you'd conclude that all squirrels eat mice. All of the moisturizers i've used draw moisture from air. I don't know in what part of this world you bought yours
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I'm 70, and have been using a blend of essential oils for the past 10 years. Jojoba oil with pomegranate, frankincense, rosehip and lavender with a bit of tea tree oil. I've also been following a carnivore diet. it's been great for my skin and hair. Keeping it simple.
I recently bought some of the oils you mentioned. I've seen a few people say they were former retinol users and they've gotten better results using face oils like rosehip seed oil, frankincense, pumpkin seed oil, etc. I also saw a study that concluded organic rosehip seed oil is just as effective as retinol-derived products.. it's naturally high in vitamin A (and other nutrients). A safer and more affordable alternative. I haven't started using mine yet- I have to look for the correct ratios to use and make my own blended oil. Oh, and I also bought some Copiaba oil.. not sure how I'm going to use that one yet lol.
You are such a breath of fresh air, Dr. I'm 61 and I live in a desert climate. Under 20% humidity, often under 10% in windy seasons. Topical hyaluaronic acid is the single worst thing I can use and it's literally in every beauty product these days. It makes my skin look worse than before I used it! Thank you for your candor. The way you deliver information is brilliant.
I live in California high desert
I avoid all skincare products that contain hyaluronic acid (usually written as “sodium hyaluronate”) in the ingredients list. Every time I’ve used skincare products with hyaluronic acid in them, they dried out my skin so badly that fine lines started developing all over my skin in a matter of a few hours. Hyaluronic acid made my skin look much older, so it was pretty scary.
Would appreciate videos like this about haircare too.
I'm 63 and glad to hear this warning about HA. I don't recall every using it, but now I know to avoid it, and why. I have just recently started using squalene oil on my face mid day, in addition to almond oil in the morning, and castor oil at night. I've also recently begun microneedling 0.25 after seeing it on this channel, though I haven't noticed any difference yet.
Pharmacist Ben Fuchs has been saying this for years. It’s good to hear him validated by someone such as yourself and really explaining the why ❤
Thanks I just trashed hundreds of dollars worth of hyaluronic acid moisturizer and serums. Now I know why my skin has been so dry!
On another channel I saw where it was just recommended to use it under or before your moisturizer. Creating a barrier or sealant layer.
After two years( im 35 so starting to see age lines) and trying out lots of skin care from cheap to expensive I've come to the conclusion they all do absolutely nothing. Besides things like tretinoin which i haven't tried, changing the skin in my experience can only come from the inside which is what we all know anyway but get bamboozled by the big beauty companies propaganda from time to time. Ive gone back to using a sugar scrub and coconut oil on my face every few days( which makes it softer than any moisturiser) and staying hydrated. Thats enough for now until i feel like shelling out for proper treatments.
Every time I used hyaluronic acid my face got so dry after a few hours and I looked older.
Highly appreciated Content Sir in Ur vdo🙏💐🙏
After watching this channel and trying castor oil I bought 5liters of this stuff and put it all over my body, it's epic!
It's sooooo sticky though. Are you mixing it with another oil?
I always appreciate your videos Dr. Abs. You are always straight forward with science backed information. And you aren't bought by huge corporations throwing money at you, to get you to say their product is superior. Hands down one of the best channels on RUclips! Merry Christmas 🎄💙
Not all moisturizers have that acid in them though
can you do a video on castor oil? curious to hear your thoughts about it.
Personally, didn’t get on with squalene oil at all. I am using retinoids (Trentinoin A) then snail mucin and finally a moisturiser that doesn’t contain HA. 2 months in don’t have dry skin.
The snail mucin didn't do my skin any justice, unfortunately. Was disappointed.
its ok but what about 3 types of microphones?
Doctor, this is unrelated to the video. But can we use a weak retinol such as 0.3% cerave for the under eye area? Or will it still cause dry eye syndrome?
I'm not the expert but seems like any amount could. I have dry-dye syndrome and it's not fun.
What is the cause of my dry skin after drinking two cups of coffee? Because coffee dehydrates? What about green tea? it also has a diuretic effect
Yup 👍
If you drink green tea a lot then it may also do the same
Caffeine is a vasoconstrictor, reducing blood flow to your skin. However you must be very sensitive to it.
Coffee constricts small blood vessels. A sure sign you are sensitive to coffee is if you get pallor from drinking it.
Thanks Dr. Abs. When it comes to oral supplements, what do you suggest taking when it comes to the skin? I found that when I started supplementing with zinc and D3 my psoriasis got better.
I take hyaluronic supplements, so is that okay?, because technically its working from the inside, not topical.
I'm wondering the same 😊
@pqmtlm I'm considering tretinoin, but I've literally never put anything on my skin ever.
@@jingtroc23I've tried retinol and now retinal and no skin problems. I will move to adapelene + squalene oil after retinal ends.
@@jingtroc23 same here... never used a cream and I'm thinking of starting with tret.
I used tretinoin and sunscreen and my skin deteriorated massively.
Now I am used castor oil with shea butter on top. Wearing a hat for outdoors.
Cut down processed foods. Exercise.
Reducing stress.
Not everyone can use retinol or its derivatives. Squalene isn't the greatest imo, either. HA may be overrated and not good, but there are certainly more alternatives out there than this (including clean and healthy products).
New to the channel & loving your content so far!
Came across a new product. Meadow Bliss Beef Tallow. With organic jojoba oil organic shea butter and a citrus oil blend. Thoughts on the ingredients?
I’ve only been using it for a few days as a face moisturizer in the am after the night prior applying tretinoin.
Recommend or should I toss it and go with The Ordinary Squalane oil?
Thanks for the information and all you do Dr Abs.
What are your thoughts on supplements for hydrate skin from within?
Do electrolytes work? Or omega supplements.
Electrolytes are salt, so no, don't think that would work too well to be honest
I wouldn't supplement Electrolytes unless needed. You'd need labs done to check your levels. As someone who deals with a potassium deficiency, it's a serious issue if one becomes too low or too high with a crucial Electrolyte. If you're balanced you may be interested in taking some trace minerals drops. Just add to your water. It can give you a little boost without creating or worsening an Electrolyte imbalance. Healthy fats help with all-over hydration as well. But if you're generally not eating the greatest like with the standard American diet, adding those healthy fats in can possibly have an oxidative effect, which isn't what you want. If you're already mainly consuming whole foods and not eating high-inflammatory foods like wheat, corn, soy, and refined sugars, then healthy fats can reduce inflammation and increase nutrient absorption which aids hydration.
Hey doctor , can i use retinal at night and not use sunscreen the day after when im indoors not in direct sunlight? I just use my phone at home or computer , or is it necessary to use sunscreen the day after no matter if u go outside or not
Thank you Dr. Abs for sharing. On average, would you recommend the usual 2 lit of water per day with electrolyte?
Tazatorene vs tretinoin??? Which is best??
Trifarotene is the newest and most selective thus could be the most effective with least side effects. Adapalene also has low side effects with high proven efficacy.
depends for what. Tretinoin is anti aging king still
Does this apply to Sodium hyaluronate as well? Will it be hydrating and penetrate deeper given its' smaller molecular size?
Of course it applies to sodium hyaluronate, because “sodium hyaluronate” is just how hyaluronic acid is written on the ingredients list. It’s the same thing.
What about lactic acid for keratosis pilaris? Is that ok or is there something better? I use a salicylic acid body wash but do not want to use a salicylic acid body cream as it can poison you. Keratosis pilaris has bugged me for years and years, I cannot seem to find much that will get rid of it. I even have it on my face. Any suggestions appreciated. Thanks.
Going carnivore finally fixed mine...I think eating carbs, bread especially, caused my issue.
I saw where someone had good results just adding some glycolic acid to their body lotion. It ended up being more economical since a small bottle of GA will be enough for probably a year when doing it this way.
Actually, if you remove salt from the diet completely, your skin will truly hydrate. Its omly because we salt our foods, that we need more and more.
The natural sodium, is enough in meat, which is why carnivores like steak and butter girl, who cut all salt, have amazing hydrated skin.
Using salt is a negative feedback loop in truth.
They have amazing skin because they limit their hours of food intake to a small window, and just as important do not over eat. I eat twice a day, meat (fish, chicken or red meat), eggs, hard cheese, vegetables ( herbs important), and fruit in moderation in a 7 hour window. I'm 56 and look 35-40. I'm athletic built and fit because I exercise or should I say, very active. 0 processed foods.
All the above components are important.
My salt intake is higher than normal, sugars 0.
Your body needs salt, very very important.
Do the above for 3 weeks and watch how you feel, sleep look better... just a 3 week trial
@gnads9771 No, they have nicer skin because theyve eliminated salt, shes mentioned this many times...
Also, even a small amount of salt can cause inflammation, puffyness and autoimmune issues.
Yes when I eliminate salt on carnivore diet my skin is in the best condition
But I'm thinking that's probably not recommended if you're a beginner due to the Electrolytes that usually have to be supplemented with a beginner going into ketosis? Maybe after one becomes fat-adapted??
Ok if you see a squirrel eating a mouse, you'd conclude that all squirrels eat mice. All of the moisturizers i've used draw moisture from air. I don't know in what part of this world you bought yours