Step It Up: 30 Min AMRAP & Tabata Blast

Combine cardio and strength with this 30-minute Step Bench workout! This class features AMRAP and Tabata intervals for maximum results.
The Workout:
2 AMRAP Circuits
3 Exercises/5 minutes each
3 Tabata Blocks
20:10/2 Exercises/4 Minutes each
*Warm-up & cool-down is not included
Suggestions: • Warm-ups & Cool-downs
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
Save 10% off Gorilla Mats using promo code "ALLYFIT": gorillamats.com?aff=64
Music from Epidemic Sound; try FREE for 30 days: www.epidemicso...
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[@olympia2535]

I love this step workout, thanks Ally.

[@Allyfitatl]

@@olympia2535 I’m so happy you enjoyed it!

[@wattsmaya]

Love your step workouts, Ally!! This was so fun!

[@Allyfitatl]

I'm so happy you enjoyed this step workout!

[@chriswalker7972]

Awesome we got our 2 steppers out. Thanks Ally!

[@Allyfitatl]

@@chriswalker7972 Woo hoo! So fun🎉

[@ranaam7]

Wooow thank you i like it

[@Allyfitatl]

@@ranaam7 Yay! I’m so happy 😃

[@claujmartz1216]

😅good! Done❤

[@Allyfitatl]

Terrific job! Way to work hard🦾