Hey, Daniel! Love your content (and their too) I watch almost all tutorials of a skill to progress faster. 🤣🤣🤣🤣🤣 I can do a good handstand and wall handstand push ups but can't do a free handstand push up..
Sirr , I follow good athletes who have lots of knowledge, so I can progress and u are also one of my always recommended youtuber , my doubts = fitness faqs and calisthenics movements ❤❤
just did my first one 3 days ago, and i can do 3 now. Thank you sir took me about 1-2 months of trying everyday. This video actually helped. If anyone wants some tips: 1. Learn to hold handstand for 30 seconds first by using fingers and palms to balance. 2. Do handstand on the wall put hands and body as close to the wall as possible, check to see if you have the strength to even press your bodyweight, try to limit your body from touching the wall. (I was able to do 4-8 wall handstand pushups when i first started) 3. Start your handstand off by holding hands on ground and control your body to the handstand. Dont just throw yourself into one, balance is much easier when you slowly control the movement. 4. STRETCH WRISTS AND SHOULDERS BEFORE and stop immediately if you feel sharp pains in wrist. 5. As you progress, you will able to go lower and lower. 3 days ago i went from doing a half- pushup to nose touching ground now.
Can I just train with dumbbells for now? I'm extremely weak in that range of motion and can't even do a handstand or anything shown in this video at all. I can literally do one arm pull ups, one arm push ups, pistol and dragon squats, but I forgot to ever train my muscles for overhead lifting reeeeeeeeeeeeeeeeeee
@@Luka-pd6om In my experience, leaning makes the pike push up harder and more effective but don't lean too much to the point you're hurting your joints.
This is the best handstand tutorial on the Tube. I am using bands to help me at this point, as I am beginning these at the age of 60 . I am so thankful for your sharing your form and injury prevention knowledge.
Very informative video. I've been doing my handstands and wall hsup wrong all this time. Your channel is one of the best out there when it comes to calisthenics!!
Thank you for your great videos! Out of all bodyweight / calisthenics channels, your's is my favourite! I'm working on my handstand for now, plus doing pike push-ups! Hopefully I'll get the straight handstand and maybe 1 PSU this year :) Thanks again for the tutorials, very useful!
Murtaza Qureshi Thanks for believing in me mate :) But I don't know, I've been really into training the past 4 moths, but the handstand is very difficult for me! Especially the straight one, I just cannot have my back straight, maybe because I'm not flexible enough or strong enough yet. We'll see how it goes
+artur wieczerzak the straightness from your handstand comes from shoulder flexibilty and the tension in your body... try imitate a handstand while standing and you'll automatically feel if it's easy or hard to get your shoulders right above your head and then you move your hips forwards etc, it just take a lot of balancing practice... As for the power in HSPU if you stay honest with yourself and your form on pike push ups and maybe negative HSPU you'll have the power to do them in no time
Jason Calisthenics Thank you very much for the advices, they're really helpfull! I am probably not flexible enough in my shoulders, so I'm gonna do some wall handstands while I stretch the shoulders before going for my free balance handstand again. Cheers
Handstand pushups are really the king of bodyweight. Especially freestanding ones. It requires the involvement of all kinds of muscle groups - most surprisingly TRAPS and GLUTES, but also legs, core, lower back, arms, literally the whole body.
dang back to the drawing board. . I've been doing hsp with my back to the wall, I'll try it when I wake up today belly facing the wall. thanks for the info
@Your Loneliness godfucking damnit i read it wrong i will live the rest of my life in eternal shame knowing what i have done i will tell my grand kids the horrific sin i have committed making them hate me for aslong as i live
Thank you thank you thank you!! this video is what I needed to see. I can't do a handstand yet (I'm just working on my frogstands) but I was quite disencouraged with handstand pushups because I have a disc hernia and all of the handstand push ups that I saw on internet were with an arched back so I thought that I would never be able to do them. Now you guys show us how to do them with a straight back so you gave me hope again LOL. Thank you for this tutorial again!!
Hi Alex, This is very helpful. Well explained and illustrated. I've been working on my beginner handstand and so far so good. But still more work to do and can't wait to be able to master it. Thanks so much
Alex I'll be integrating both the progression for the plank as well as this one in my workout plans for the rest of the year till I master them. 💯💪🏿💪🏿 great contents thanks for the tips!
I have fought for about 2 years for HSPU and I still can't do them freestanding. But I will make it in the end. I guess my 85 kg don't make it easier. Thanks for another great video!
Hey ich finde eure Videos echt klasse besonders die Tutorials, sie helfen mir einen Schritt weiter zu gehen :D mich würde freuen wenn ihr ein Video machen könntet in dem ihr zeigt wie man einen Muskel up Schaft bzw ihn erlernt... Danke im voraus :))) macht weiter so :D
Excelente video información. Por favor suban estos videos a Facebook ya que hay millones de personas que les duran poco los datos del celular y se quedan sin RUclips. Gracias.
are there any tips on how to kick up to handstand with my belly facing the wall (like 3:00 in the video)? i can kick up with my back facing the wall but have no idea on how to do the side kick up.
Love it guys!
+Kyle Cummings Fitness hows it a hate?
Fit
Hey ive just found u here
Hey, Daniel!
Love your content (and their too)
I watch almost all tutorials of a skill to progress faster.
🤣🤣🤣🤣🤣
I can do a good handstand and wall handstand push ups but can't do a free handstand push up..
Sirr , I follow good athletes who have lots of knowledge, so I can progress and u are also one of my always recommended youtuber , my doubts = fitness faqs and calisthenics movements ❤❤
you mean earth presses
@CoreyPlayz ...... It's a joke
@CoreyPlayz r/woosh
Yess!!
Overhead pressing the Earth.
You can pretty much consider yourself a Saiyan if you can do handstand push-ups.
training for the battle on namek
Davis K. I used to be able to do them when I was younger but I tried for the first time again today and I can't even do a handstand.
Mokuton few weeks lol...how far along are you now?
For sure!!
cAll me goKU
just did my first one 3 days ago, and i can do 3 now. Thank you sir took me about 1-2 months of trying everyday. This video actually helped.
If anyone wants some tips:
1. Learn to hold handstand for 30 seconds first by using fingers and palms to balance.
2. Do handstand on the wall put hands and body as close to the wall as possible, check to see if you have the strength to even press your bodyweight, try to limit your body from touching the wall.
(I was able to do 4-8 wall handstand pushups when i first started)
3. Start your handstand off by holding hands on ground and control your body to the handstand. Dont just throw yourself into one, balance is much easier when you slowly control the movement.
4. STRETCH WRISTS AND SHOULDERS BEFORE and stop immediately if you feel sharp pains in wrist.
5. As you progress, you will able to go lower and lower. 3 days ago i went from doing a half- pushup to nose touching ground now.
update? how much can you do now
@@salihabdulahi8486 he probably already mastered hspu and planche by now
What was your bodyfat% when beginning to train for hspu?
Can I just train with dumbbells for now? I'm extremely weak in that range of motion and can't even do a handstand or anything shown in this video at all. I can literally do one arm pull ups, one arm push ups, pistol and dragon squats, but I forgot to ever train my muscles for overhead lifting reeeeeeeeeeeeeeeeeee
@@krippaxxuseredarlordofthes9940 very low...prob 8-9 percent.
Finally someone who shows the movement correctly. Well done.
Should i lean as far as possible to perform pike push up, how much you lean = the harder pike push up is ??
@@Luka-pd6om In my experience, leaning makes the pike push up harder and more effective but don't lean too much to the point you're hurting your joints.
Master the Handstand Pushup
Step 1) Do a handstand
Me: Aight I'm out
Yes, now you need to find out how to master a handstand :p
Okay so u thought that u can learn the handstand pushup without learning the handstand
@@Kanikacyst But you can do the progressions to get stronger
1:10 - this move is called : frank banano handstand pushups
this is an awesome tutorial!
This is the best handstand tutorial on the Tube. I am using bands to help me at this point, as I am beginning these at the age of 60 . I am so thankful for your sharing your form and injury prevention knowledge.
Awesome, big respect to you sir.
tried one and I ate grass
Poopy Butt 😂😂😂😂
means u didint follow the guide... he said you need to do the workouts to build the muscle to do them then do them as in the video
@@hayman122 Yeah it's just a joke
How was it.. Must be chlorophyll filled 😂😂
Moooo
Been all around the youtubes... This still remains the best HSPU tutorial.
have a look at Simon Ata's tutorial and the Gmb tutorial... they are very very good and technically adept.
That's the most chillest and nostalgic city corner background like every Hollywood moves in 2002-2013 for a workout video ❤
Das sind sehr gute Tipps! Ich werde versuchen, die Übungen in mein Training einzubinden. :)
Very informative video. I've been doing my handstands and wall hsup wrong all this time. Your channel is one of the best out there when it comes to calisthenics!!
Thank you for your great videos! Out of all bodyweight / calisthenics channels, your's is my favourite! I'm working on my handstand for now, plus doing pike push-ups! Hopefully I'll get the straight handstand and maybe 1 PSU this year :) Thanks again for the tutorials, very useful!
you'll have more than that easy
Murtaza Qureshi Thanks for believing in me mate :) But I don't know, I've been really into training the past 4 moths, but the handstand is very difficult for me! Especially the straight one, I just cannot have my back straight, maybe because I'm not flexible enough or strong enough yet. We'll see how it goes
+artur wieczerzak the straightness from your handstand comes from shoulder flexibilty and the tension in your body... try imitate a handstand while standing and you'll automatically feel if it's easy or hard to get your shoulders right above your head and then you move your hips forwards etc, it just take a lot of balancing practice...
As for the power in HSPU if you stay honest with yourself and your form on pike push ups and maybe negative HSPU you'll have the power to do them in no time
Jason Calisthenics Thank you very much for the advices, they're really helpfull! I am probably not flexible enough in my shoulders, so I'm gonna do some wall handstands while I stretch the shoulders before going for my free balance handstand again. Cheers
This is by far the best handstand pushup video i've come across. Thanks!
Bester calisthenicskanal auf youtube! Ihr seid die besten! Bleibt so wie ihr seid und macht weiterhin sehr informative videos jungs!
+2Shane4ya Danke!
Handstand pushups are really the king of bodyweight. Especially freestanding ones. It requires the involvement of all kinds of muscle groups - most surprisingly TRAPS and GLUTES, but also legs, core, lower back, arms, literally the whole body.
Very good, perfect form!
this is exactly what I wanted to know..seriously one of the best RUclips channels on fitness n we here in America love ya..
dang back to the drawing board. . I've been doing hsp with my back to the wall, I'll try it when I wake up today belly facing the wall. thanks for the info
The setting of this video creates such a cool vibe. Great job man.
Man of all the tutorials on handstand pushup your form ie by far the cleanest of them al
I still can't balance my hand stand, I am a shrimp :d
Keep practicing you'll get it !
Impossible. Shrimps live in the sea
@Your Loneliness hey i think hes funny ;-;
@Your Loneliness godfucking damnit i read it wrong i will live the rest of my life in eternal shame knowing what i have done i will tell my grand kids the horrific sin i have committed making them hate me for aslong as i live
@@xenuk5398 what a strange conversation.
Very good tutorial. Wall HSPU and negatives are the best way to learn this. ;)
This was the most useful 4 minutes of my week. When you said: "Keep the elbows pointed backwards" it changed everything for me. Thank you kindly. 💪
I didn't even know if this was a real thing outside of Dragonball, that's the whole reason why I'm here.
you have to be joking
start training and stop watching dbz
Thank you thank you thank you!! this video is what I needed to see. I can't do a handstand yet (I'm just working on my frogstands) but I was quite disencouraged with handstand pushups because I have a disc hernia and all of the handstand push ups that I saw on internet were with an arched back so I thought that I would never be able to do them. Now you guys show us how to do them with a straight back so you gave me hope again LOL. Thank you for this tutorial again!!
the black dahlia murder poster on the wall (Y)
Péter Kuklis I was just checking the comments to see if anyone else noticed this hahaha
and Benighted :)
whut?
HELL YEAH
This is something I've been working on lately. Good video.
Great tip on having your belly face the wall when doing a HSPU with wall assist. I have some work to do to unlearn some bad habits.
Best video out there explaining really well the HSPU!!
Much better than the other videos on this topic!
Nice music! It really makes your tutorial much more pleasant to watch!
This dude is NOT human!!
Hi Alex,
This is very helpful. Well explained and illustrated. I've been working on my beginner handstand and so far so good. But still more work to do and can't wait to be able to master it.
Thanks so much
you're the example of how a natural body looks like 👍
you guys are always sooooo clean !! thx a lot for this good tuto!
Thumbs up just for being able to do it. Kudos.
Great advice. I can already do push ups against wall, I never thought it'd be possible to get the handstand working
Alex I'll be integrating both the progression for the plank as well as this one in my workout plans for the rest of the year till I master them. 💯💪🏿💪🏿 great contents thanks for the tips!
Приятно видеть надпись на стене - "Никакого искусства, кроме пролетарского" :-)
Хотел сам написать ,но нашёл тебя .Человек из Прошлого.Приветствую Тебя.
Why is your movement so perfect?????? How how how
practice my man
Thanka man.
May God bless you more.
you guys always have great videos! perfect timing to ! I never realized how straight your back had to be coming down
Clear and precise
Fantastically Tutorial! Thanks 🙏
And the Spinnerei in Leipzig, Germany a perfect location! Great Job 👏🏻 💪🏻
Awesome !!!!
This is my goal now and you are my inspiration.
you're great and be a master..never seen before
always impressed when I see your skill
I have fought for about 2 years for HSPU and I still can't do them freestanding. But I will make it in the end. I guess my 85 kg don't make it easier. Thanks for another great video!
Did you get it eventually?
Yeah did you?
Man you're a machine
New Calisthenicmovement video? Today is going to be a good day.
Qualitativ unheimlich hochwertig! Weiter so :)
That Black Dahlia Murder Poster makes me want to work out while listening to TBDM...
Nice teaching Mr.Alex
thank you & team
thanks for the tips respect from bulgaria
Einfach immer wieder nur geil!!!
I really like this duo
Thanks a lot I have some of those issues that you explained. Now hands on task for me thanks
Excellent video you're the best congratulations
Grande Forza ci vuole per fare questi esercizi!
I will start training today..for next three months...I want to be having balance like him
That video was very helpful and exact. I should be able to perform these the way now.
I can’t seem to get my arms straight back like he does in the video do I need to adjust my hands or my elbows?
2:25 Progressions
Yes... That's what it says...?
Xcellent form and advice 👍🏾
Nice video ...its awsome ....Alex you explain really well....helpful. ..!
great explanation
Thank you Alex! You've been a big help 👍🏽
Thanks for the video! It looks way easier than it is, nice job!
really instructional. Thanks.
Now i know why my left shoulder hurts so much, I'm doing pike pushups wrong, i thought I was supposed to go straight up and down not at an angle 😭
Very inspiring, thanks ⭐️🚥🚖🚥⭐️
Really awesome!
Ich finde euren Kanal richtig gut, weiter so :)
thanks Alex!
This guy is awesome
Ужас, нифига жесть. Ваще мощный чел. Вот это я понимаю мощь
Good and incredible, thanks a lot calisthenicmovement 👍👍👍
Cool music in the background
Hey ich finde eure Videos echt klasse besonders die Tutorials, sie helfen mir einen Schritt weiter zu gehen :D mich würde freuen wenn ihr ein Video machen könntet in dem ihr zeigt wie man einen Muskel up Schaft bzw ihn erlernt... Danke im voraus :))) macht weiter so :D
this tutorial was awesome finally able to do it now
great video as always! thank you Alex
What a master handstand.
This guy is a goddam machine
Thank you!
Мне нравится граффити на заднем фоне :-)
"Никакого искусства кроме пролетарского"
Excelente video información. Por favor suban estos videos a Facebook ya que hay millones de personas que les duran poco los datos del celular y se quedan sin RUclips. Gracias.
Ok is no one going to mention how the background looks like a skate 3 map
Love your videos guys, keep up the good work, and keep uploading please :)
Great vid guys thanks a lot!!!
Wowww is fantastic!!
Great video!
are there any tips on how to kick up to handstand with my belly facing the wall (like 3:00 in the video)? i can kick up with my back facing the wall but have no idea on how to do the side kick up.
Just crawl upwards along the wall...
If you haven't already, can you post a tutorial for a muscle up? Please and thank you
Great and high-quality work as always, thank you very much guys :)
Awesome! thanks.
thank you! great tutorial!
Nice video thank you. I can do 12 on the wall, maybe more. I'm scared of falling without the wall!! goals to try and find the balance first!
Thank you.