You can eat what you want everyday! Stop food terrorism! It’s not the type of meal that makes you fat, it’s the calories surplus that makes you fat! If you eat the same things everyday, you’ll probably cheat on yourself on the weekend, if you eat what you want everyday in the right proportions, you’ll have much better results in the long time with no need of “cheat” meals.
@@SamueleNetwork yes, the caloric deficit & is true. However you should not just eat ANYTHING everyday even in small portions. You are what you eat. If you eat like shit… you’re going to feel like shit & not wanna workout.
Trust me if you diet all week you really need that cheat meal. Cheat meals are wonderful and the food tastes absolutely delicious cause you really appreciate the meal.
I was just going to post about that. My god he must be on a strict little to no bread regimen during the week. Rock is just like Oprah, they love bread. I can't blame them. I would be a evil son of a bitch if I couldn't have bread, starches and sweets. I love my carbs and sugars. Don't judge. LoL.
Anybody who follows this is going to fail in life. Everything you worked for will be undone in 1 day. You have to enjoy and do things in moderation. Not go over the top like the rock is doing. In fact ppl believe everything they see on screen. The rock doesn't even do this every Sunday. Poor misinformation on health
Translation: The Rock spends Saturday Night at 11:59PM, staring at the clock, like a kid on Christmas morning, waiting for it to hit Midnight, so he can eat 2 loaves of French Toast on his Sunday Cheat Day. Now THAT is discipline!
Nah, it’s just the way he operates as an actor whose literal job is to work out and eat - six days a week, 52 weeks a year 😅 If it was anyone else, it would be a disordered relationship with food, not discipline
Meal 1: Rock Toast Meal 2: Rocky’s Toast Meal 3: Toast of the Brahma Bull Meal 4: The People’s Toast Meal 5: It Doesn’t Matter What Your Toast Is Meal 6: Dwayne’s Secret Toast Meal 7: If You Smell What The Rock is Cooking… It’s Toast Meal 8: The Most Electrifying Toast in Food Biz Meal 9: Finally The Rock Has Come Back to Eating Toast!
He works out as well...but I'm not that kind of a person,if I'll start having the cheatmeals like THE ROCK I'm surely will not be able to stand on my own two feet 🐾🐾😂🤣
I like how he actually just enjoys his own products, he doesn’t pretend like he does like other celebrities/influencers that don’t even touch the food products they sell
I sometimes think Rock invested in food with the idea "how can I make my cheat meal epic to attract viewers on my IG"(salt & straw ice cream and teremana is his company)
Each time I see a wonderful segment of a show about His Majesty Royalty Greek Muscle God "The Rock" I continue to listen to such words of Motivational Success.The iconic superstar Famous Movie star is truly a wonderful Magical Spiritual Man of Greatness. Dr.Dixon
"i dont turn any of the tvs on" Me to my self: "oh man thats right, the rock actually disconnects from electronics and streaming? he actually enjoys his food decently??? wow!" "i just sit in front of my computer, my ipad, watch netflix, apple, hbo, espn etc etc" Me to my self: "ahhh. that actually makes a lot more sense."
Awe man. What a wonderful 11 mins of my morning 🙂😏 The Rock, those arms, and good food. Well I've been loving lately simple melted butter with parmesan cheese, garlic powder n parsley with big yeasty breads a.k.a Garlic bread. Really simple but really good. Especially since it's winter now. And u can pair it with a healthy soup..tomato, veggie or Chinese whatever u like
A couple weeks ago for breakfast I make myself 4 pieces of cinnamon french toast with Peanut Butter, Caramel syrup, and Cinnamon sugar I think that was a good way to start breakfast for me before going to work
I really enjoyed watching Young Rock. I heard it's on Tuesday night at 7pm ABC. I'll be there👍👍💗💕 ....and this video was really funny. Thanks I needed that😋🙋♀️
The rock sure has a sweet tooth doesn’t he? Although if I ate only clean food god knows how many times daily with all that exercise I’d probably fancy a change of pace.
Spit that truth brother. I'm miserable without breads, pastas, rice and more importantly my desserts. I bake myself a dessert once a month, sometimes twice. Like you I exercise quite a bit, I'm fit and eat whatever I want. I'm much happier when I don't deprive myself of delicious treats.
You guys don't consider that health Is not only outside... You should consider your body all around. You can look great but have a bad Blood pressure or inflammation. Obviously i wish everyone the best health possible, i Hope you get my point that they slim doesn't mean being healthy.
@@cryptonite3736 I think the perfect example towards your point is Bob Harper, the coach from The Biggest Loser tv show who had a heart attack. Yeah he looked great on the outside but internally was obviously a different story.
@@romeyrome32 Yes skinny people get diabetes, kidney failure, Heart Attack etc. Im in currently doing intermittent fasting and It has really changed my life; I do a low carb diet and fast for 20+plus Horus eating two times a day ( sometimes one). Of course i allow my self to have some ICE Creamy or cake but it's not everyday, during the week a have basically zero sugar and very low carb ( i do cheat meals too anyways but once a week). Look for guys like Dr Berg or Dr Sten Ekberg on RUclips i learned a lot from them
@@cryptonite3736 I agree with you, the public at at large are so fixated on a person's appearance as some indication of good health. If they only knew...My brother does something similar to what you do. He eats little to no sugar, low carbs, has a smoothie or protein shake in the morning then eats one meal a day. It works for him. I would absolutely die. Lol.
What are your favorite cheat meals on Sunday? 🍲💪😲
🌞...wings
Burgers,fries,pizza,icecreaaamm wand chicken winggg and macaroni an sodaaaaaaaaaa
@Raj r u begger?
Its hard to decide, but Im going to have to go with a ginormous chocolate root beer float.
@Raj 10
He’s doing it right. Cheat meals does help with the cravings so you can eat a more well balanced meal any other day.
cheat meals would consume me
You can eat what you want everyday! Stop food terrorism! It’s not the type of meal that makes you fat, it’s the calories surplus that makes you fat! If you eat the same things everyday, you’ll probably cheat on yourself on the weekend, if you eat what you want everyday in the right proportions, you’ll have much better results in the long time with no need of “cheat” meals.
@@SamueleNetwork yes, the caloric deficit & is true. However you should not just eat ANYTHING everyday even in small portions. You are what you eat. If you eat like shit… you’re going to feel like shit & not wanna workout.
If you don't have s cheat meal there is s good chance your diet won't last
Trust me if you diet all week you really need that cheat meal. Cheat meals are wonderful and the food tastes absolutely delicious cause you really appreciate the meal.
Yessir 👋
Factz
For real!!!
I trust you and with steroids combination 2x more
Oh yeah, proves that your "diet" is shit if you feel so miserable that you need to do stuff like this once a week...
Well we finally know what The Rock is cooking 🧑🍳
Cooking? It's all dessert tho.
Underrated comment
@@jaycee6264 How do you make French toast?
Legendary comment
🤣🤣🤣
Damn, The Rock really likes french toast that much 😂
Right! And tequila
@@313Martin His daughter roast him before on instagram and revealed tequila is the only alcohol that can settle on his stomach
I was just going to post about that. My god he must be on a strict little to no bread regimen during the week. Rock is just like Oprah, they love bread. I can't blame them. I would be a evil son of a bitch if I couldn't have bread, starches and sweets. I love my carbs and sugars. Don't judge. LoL.
😂😂😂Shelby 1 ❤Shelby 🇱🇷🚘🪨🏖🏖🏡🌧🚘🪨🪨🏖🏖🏡🏖🪨🏡🏡🏖
@@313Martin
Shelby 😂😂😂Shelby ❤🏖🏖🏡🏡🪨🚘🏡🏡🏡🪨🌧🌧🌧🇱🇷🇱🇷🪨🇱🇷🪨🏡🏖🏡
Honestly I think the Rock should have his own restaurant with his all his own recipes, I'd love to order some Rock toast for breakfast.
Anybody who follows this is going to fail in life. Everything you worked for will be undone in 1 day. You have to enjoy and do things in moderation. Not go over the top like the rock is doing. In fact ppl believe everything they see on screen. The rock doesn't even do this every Sunday. Poor misinformation on health
So u want to eat toast in like 3 different ways? 😂
@@ldariusd21 I saw another video where he makes different stuff.
And it should only open on Sundays. And if you want to get in, you need to prove it's cheat o'clock for you
@@jeremiahlotter in this video he made toast in like 5 different ways lol toast can't be that good
Him looking genuinely happy to eat the French toast just make me laugh 🤣🤣🤣.
Love him man
Genuinely happy people don't need validation from millions of people online any time they fart or eat food
Translation: The Rock spends Saturday Night at 11:59PM, staring at the clock, like a kid on Christmas morning, waiting for it to hit Midnight, so he can eat 2 loaves of French Toast on his Sunday Cheat Day. Now THAT is discipline!
I spend my Saturday and Sunday on a cheat meal.
Meaning he’s so depleted he can’t wait for that… damn that is discipline!
Nah, it’s just the way he operates as an actor whose literal job is to work out and eat - six days a week, 52 weeks a year 😅
If it was anyone else, it would be a disordered relationship with food, not discipline
@@samuelleask1132 I mean he’s on steroids and a famous person he def isn’t emotionally healthy 😞
Slebhy Crook Shelby Shelby County Slebhy Crook Shelby County You have your family Xxxx Xxxx Slebhy Crook 🏖🏡🚺🪨🪨🕗🕗🇱🇷🚘🚘🕶🤣🇱🇷🚘🇱🇷🕗🪨🚺🏡🏖🏡😂🤣🤣🚘🚘🚘🇱🇷🕗🪨🪨🪨🚺
He must live a happy life with this cheat day...I love it
I find this very relaxing
This is like food porn. Love the Rock. For all his success, still a humble guy.
you can’t blame him when he’s both a chad, a good guy, and most of the memes on RUclips.
technically hes a Tyrone cuz hes melanated
THE ROCK IS LITERALLY A SPINELESS LIBERAL P.O.S.
He's a tool, a corporate sellout, and an action movie starring, brand endorsing NPC with no personality. The memes are funny though
Meal 1: Rock Toast
Meal 2: Rocky’s Toast
Meal 3: Toast of the Brahma Bull
Meal 4: The People’s Toast
Meal 5: It Doesn’t Matter What Your Toast Is
Meal 6: Dwayne’s Secret Toast
Meal 7: If You Smell What The Rock is Cooking… It’s Toast
Meal 8: The Most Electrifying Toast in Food Biz
Meal 9: Finally The Rock Has Come Back to Eating Toast!
Boots to Asses 24/7 365 Toast
JUST BRING IT TOAST
What in the blue hell are you?! Why, the strudel's French toast that's who!
I can dig it rock! Cheat days are the best when you earn it👍🏽💪🏾
Even his food looks rich asf
Those have got to be the most luxurious cheat meals I have ever seen
pretty much all of these meals are actually fairly cheap to make
Not really it's just junk food stacked up
The rock is enjoying his life
Wow... He eats like a real life superhero.💪💯
Rock drinking Tequila with French Toast is hilarious. Obviously promoting.
🤣🤣🤣
😂😂😂😂😂😂😂😂Shelby 🇺🇸🤠🍞🍞🍦🪨🏡🏡🏡🏡🏡🏡😎🏖🏡🪨🍞
He works out as well...but I'm not that kind of a person,if I'll start having the cheatmeals like THE ROCK I'm surely will not be able to stand on my own two feet 🐾🐾😂🤣
Alwright. 400 million. Movies. Icecream.
Man he ate a lot during cheat meal, if he come to my coffee shop I think he will eat all of my chocolate chip cookies 😀
Ask him to endorse it for free cookies, u'll definitely earn a whole lot more with that publicity
Man this dude loves some french toast!
He's enjoying him self !♡
The Rock on his cheat days one word: a genuine posing posh..!😆😁😆
I love how excited he is 🤣🤣🤣
My favorite cheat meal sausage sub for lunch.
🔥🔥🔥
One of the last true roll models 💯 gotta love rocky mivia😎
LOL. Those are the biggest french toast I've ever seen!
I like his disclaimer about eating like that and not working out. "You get fat."
Sundays and Mondays
Dwayne Johnson: Merciless Eating..... 😎
Dwayne's Toilet: Merciless Torture..... 😓😭
I like how he actually just enjoys his own products, he doesn’t pretend like he does like other celebrities/influencers that don’t even touch the food products they sell
Yes true. Just being himself authentic! 🙏🏻
Not gonna lie that French toast looks fire.
Wow he eats good ❤️❤️❤️❤️❤️❤️❤️❤️❤️😏😏😏❤️❤️❤️❤️😏❤️❤️❤️❤️😏
My favorite part of the whole video has to be “here’s what we’re rocking with right now” when he makes the French toast
His favourite cheat meal is probably baby black pudding.
I sometimes think Rock invested in food with the idea "how can I make my cheat meal epic to attract viewers on my IG"(salt & straw ice cream and teremana is his company)
Scoop. Cream. Melt. Food. Check.
i wish the cleaning lady in rocks house has a day of on sundays 😀😀
Out of every celebrity’s diets The Rock has the best even his healthy meals are good
Yes he only eats his cheat meals once in a while 💪
That french toast with peanut butter
Looks slammin.👍💪🙂
YESSS SIR!!!
This mf be getting down 😂
🤣🤣🤣
I really enjoyed this segment. Greek Muscle God "The Rock" is truly an inspirational Man of Excellence. Dr.Dixon
Happy holidays and a blessed New Year. Dr.Dixon
Each time I see a wonderful segment of a show about His Majesty Royalty Greek Muscle God "The Rock" I continue to listen to such words of Motivational Success.The iconic superstar Famous Movie star is truly a wonderful Magical Spiritual Man of Greatness. Dr.Dixon
The Rock knows his way around food.
The Rock Toast! 🔥
that second French toast was epic.
I could smell through the screen!
"i dont turn any of the tvs on"
Me to my self: "oh man thats right, the rock actually disconnects from electronics and streaming? he actually enjoys his food decently??? wow!"
"i just sit in front of my computer, my ipad, watch netflix, apple, hbo, espn etc etc"
Me to my self: "ahhh. that actually makes a lot more sense."
😆😆🤣
I’m really glad the rock enjoys his cheat day I really loved it all especially the cheesecake 👏👏👏👏👏👏👏👏
Yes everyone deserves that! What's your cheat meal yourself?
I need to step my cheat day up big time!
What is the title of the song played in background ( 1st Part) when Rock is sining along?
It's so pleasing to watch and I'm sure it tasted 10X more! 😄
My mouth was watering when he said cheers
😂😂😂
Rock sure loves his tequila
3:47 AYO NOBODY GONNA TALK ABOUT WHAT THE TOAST IS SHAPED LIKE 🤨🍆
I don't feel bad now when I have my cheat days 🤣
Why is this guy so well loved?
Because he's the Rock
I’d love to hear what Kevin Heart says about this !! IT WOULD BE HILARIOUS !!
Thanks.
You're welcome!
Epic ASMR of the century!
IFFFFF YOU SMELLLLLLLLLLLLLLL🔥
WHAT THE ROCKKKKK🔥
IS COOKINGGGGG🔥
Damn that looks good as hell I’m hungry now and it’s 4am 🤦♂️
So you don't sleep or what
4th
Shelby County 11th Shelby County You have your family Xxxx Xxxx Shelby
Somehow I see a future heart bypass in his future
I think he loves bread once a week. Why not make it sweet!! Love it….
Thanks a lot you're lovely
Damn Rock your the Bob Ross of food love it
This guy knows how to treat himself 👌
How do you treat yourself?
I would love to see Gordon Ramsay’s reaction to his meals 😂
😂😂😂
@@JimmyBallers20 he would be wowed and confirm that the rock is cooking
better than him
Gordon ramsay is so annoying
Very very nice
The amount of money you gotta have to eat 4 inch French toast I’ll be there one day Dwayne
So, this is what the Rock’s been cooking 💯
Toast!!! 🔥🔥🔥
Awe man. What a wonderful 11 mins of my morning 🙂😏 The Rock, those arms, and good food. Well I've been loving lately simple melted butter with parmesan cheese, garlic powder n parsley with big yeasty breads a.k.a Garlic bread. Really simple but really good. Especially since it's winter now. And u can pair it with a healthy soup..tomato, veggie or Chinese whatever u like
When you train as hard as Dwayne “The Rock” Johnson, you can eat whatever and however the fuck you want! 💪🏾💯
I want to try at least one of these!! 😅
THE ROCK BE LAYIN' THE SMACKETH DOWN ON THAT FOOD!
BOOTS TO ASSES
24/7
365
HE EATS GOOD!!! 🔥🔥🔥
He just put away 2 loaves of bread like it was a sample at Costco 😮😂❤
HAHAHA it was free sample for The Rock! 😂
A couple weeks ago for breakfast I make myself 4 pieces of cinnamon french toast with Peanut Butter, Caramel syrup, and Cinnamon sugar I think that was a good way to start breakfast for me before going to work
Nice teremana tequila advertisement
His breakfast cheat meal.. Is my 1 month breakfast 😂
The Rock puts teramana in everything
Everyday is cheat day for me 😆
This is a great meal to eat. Dr.Dixon♥️
👀👀👀
I'm not sure what you mean Dr.Dixon. ?
I somehow think he is trolling 🤔 😂 🤣
This is like his binge of the week but instead of booze and drugs it's food haha
I really enjoyed watching Young Rock. I heard it's on Tuesday night at 7pm ABC. I'll be there👍👍💗💕
....and this video was really funny. Thanks I needed that😋🙋♀️
🙌🙌🙌
Lies again? He should create his own cooking show on how to prepare affordable home cooked meals
God bless this man a true legend 👍👍👍
I can feel my veins close up with cholesterol just watching this
Dont stop the grind buddy
My main man the Rock literally eating entire loaves of french toast 😂
How many French Toast can you eat?
@@JimmyBallers20 not 3 loaves😂
@@gpayne3728 HAHAHA!!! French toast buffet!
Dude man I'm wondering what kind bread he uses for the French toast it is so thick ☺️ I love it
brioche loaves cut 4 inches thick
@@caryhamrah6632 but why so thick??
@@alekxanderlightwing9663 lol "that's what- never mind 😉
Alwright. Listen.
The rock sure has a sweet tooth doesn’t he? Although if I ate only clean food god knows how many times daily with all that exercise I’d probably fancy a change of pace.
Incredible. Dudes a king
Unfortunately I was eating while watching this video 😅😅😅... And this video got me full before my food does😅
What are your favorite cheat meals?
Life man life! Living it!
My cheat meals are every day and I still work out and am still fit 😂😂
Spit that truth brother. I'm miserable without breads, pastas, rice and more importantly my desserts. I bake myself a dessert once a month, sometimes twice. Like you I exercise quite a bit, I'm fit and eat whatever I want. I'm much happier when I don't deprive myself of delicious treats.
You guys don't consider that health Is not only outside... You should consider your body all around. You can look great but have a bad Blood pressure or inflammation. Obviously i wish everyone the best health possible, i Hope you get my point that they slim doesn't mean being healthy.
@@cryptonite3736 I think the perfect example towards your point is Bob Harper, the coach from The Biggest Loser tv show who had a heart attack. Yeah he looked great on the outside but internally was obviously a different story.
@@romeyrome32 Yes skinny people get diabetes, kidney failure, Heart Attack etc. Im in currently doing intermittent fasting and It has really changed my life;
I do a low carb diet and fast for 20+plus Horus eating two times a day ( sometimes one). Of course i allow my self to have some ICE Creamy or cake but it's not everyday, during the week a have basically zero sugar and very low carb ( i do cheat meals too anyways but once a week). Look for guys like Dr Berg or Dr Sten Ekberg on RUclips i learned a lot from them
@@cryptonite3736 I agree with you, the public at at large are so fixated on a person's appearance as some indication of good health. If they only knew...My brother does something similar to what you do. He eats little to no sugar, low carbs, has a smoothie or protein shake in the morning then eats one meal a day. It works for him. I would absolutely die. Lol.
Rock special meals looks more delicious than biriyani
More or less his always tipsy so he stays as smooth as a rock
Memes aside, I respect for The Rock
French toast? Looks like 2 full loaves of bread!!! :)
Yes it is The Rock 2 Loaves French Toast! 🤣
How much working out must you do to be able to eat this every damn week????
He works out every day except for Sundays if I’m not mistaken
Awesome 👍💯
Yes sir awesome! 🔥
I think his physique secret is toast 😂😂😂