One Brooklyn-- BP Adams Shows How He Makes a Plant-Based Meal in Less than 10 Minutes.
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- Опубликовано: 8 сен 2024
- You meditated with me. You worked out with me. Ready for to cook with me? Check out this healthy, immune-boosting meal that you can master while you’re at home. Recipe below (but you have to watch the whole video to get the three “secret” ingredients you wouldn’t expect).
Mixture (in NutriBullet or blender)
🥬Chickpeas
🥬Black Lentils
🥬Apple Cider Vinegar
🥬Ground Flaxseed
🥬Omega 3
🥬Green and Hibiscus Teas
🥬Turmeric (great for diabetes)
🥬Pepper
🥬Chili Peppers (if you like it spicy like me)
🥬Water (important that we keep hydrated)
Throw these right In the bowl
🥬Carrots
🥬Yellow Peppers (great antioxidant)
🥬Red cabbage (my favorite)
🥬Beets
🥬Kale
🥬Frozen Mushrooms (grind them up)
🥬Cauliflower Rice (love this stuff)
🥬“Secret” ingredients
Throw the mixture right on top, mix it up and pop it in the microwave for 2.5 minutes.
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You're saving lives sir. Thanks for all your efforts.
He's saving lives but that blended up stuff I can promise u it does not taste very good beats taste like straight dirt off the ground n the green tea doesn't taste good I nean I have drank most of what he's using is how I know lol but I guess it's worth it if it would cure my type one diabetes but unfortunately I dbt think IL ever ve cured I've tried so many things in past 30 years n unfortunately I lost vision n one eye n NY feet r numb n that sleeping feeling nueropothy so I duno but I'm trying n I hav gastroperesis stomach nerves dnt digest properly but I guess it's life is what they say
❤you are saving lives! You could save more if more would just listen.
That’s just waAaAayyy too many ingredients if you as me. That’s wild.
Now with the green tea 🍵 thats new to me. Actually eating that. Thank you Mayor Adams 😎👌🏾💯
Thanks for sharing this and congratulations on reversing your diabetes with a plant based diet. Keep spreading your word
BK!!
We just are floored that you're sharing your plant based information with us on this platform but it's your positive energy and enthusiasm that has gained a subscriber over here ♥️ IF you have a minute (you totally don't have to)check out the problems were encountering with the diet and if you have ANY tips or advice or just think we're idiots, let us know. Thanks again for the content and take care.
Thank you. I am so proud of you and your work/service. I will try the recipe, but I missed the name of the sugar you used. I use monkfruit sugar which has a 0 glycemic index combined erythritol which also has a 0 glycemic index which has no side effects so far per the scientists unlike Xylitol which has a O glycemic index but it is said it can be cancerous. I also use pureed dates in a small amount rarely depending on the recipe.
Take care.
Stay blessed and fruitful.
Looks good! Healthy living is the way to go!😊
Love this!!
I'm just seeing this thank you sir I'm gonna try this in a few weeks I'm type 2 diabetic so thankful you shared this information with us.
That bowl is action packed!
I love this and have to try it one day, thank you for sharing
Great video!
lol!! That was a lot of Maca Powder!!! l see you. :-)
You’re awesome!
This is your mayor LMFAO😂
Great Video Cant wait to try it. Your gonna save my dads lifestyle! & health. Keep pushing out the content.
Ok this is helpful info. I plan to make a few changes and improve my diet and health by his advice.
Mayor Eric Adam's, I'm proud of you, keep up the good work. As long as you eat this way, you won't have spike in diabeties.
Meanwhile the city keeps deteriorating
One man can not do it along, Bill Blasio was doing a bad job . This is why Adams got the job making him the fall guy.
Plant Pure Nation cookbook all recipes especially sweet pepper coconut corn chowder yum
Lol this is how a couple of my sons mix their food. But the ones who don’t like their stuff touching on the plate will not go for this … lol 😂
take charge of your health, not the insurance or food companies♥
Bravo, now show us how to make NY city safe... The job you were voted for to do
Kuddos! Ever thought of glass jars instead of plastic bags- better for your health and the planet.🤗
Happy for you to become the NYC Mayor in 2021, Mister Adams! 😄👍
Love you Sir! Trying hard to cut out my meat intake
Ever try papaya seeds? They have a peppery taste and really good for you.
I came to see after finding out that you reversed your blindness with the plat based diet. diabetic retinopathy? Thank you for sharing.
When was this dude is now Mayor of New York
Cooool 🌻🌻🌻🌻😫
Green tea blocks the absorption of iron
I think that would be good fertiliser too 😅
The migrants will love living in such a healthy place with good food.. yummy 😂😂😂😂😂
Brother I see you winging it or do you actually know . What can go with what and not colliding with each other. Or is that just a really chopped up salad. With like hummus or guacamole
Eat a plant based centered life.
Hi sir.can u guide me.i m from singapore
🤗👍🏿👍🏿🤗
You destroy your food by putting it in the micro wave. What kind of water are you using from the sink. I use 100% pure sea salt.
Carnivore is better option. Just give me the steak
Doesn’t look good but I’m sure is very healthy
Water from the faucet 😮. Microwave 😮.. ummmm ok
Thats just what I thinking. He killed it when he put it in the microwave. But it sure had a lot of goodness...
We like every thing so instant. Notice plastic bags are banned in many places but Zip lock baggies get a free pass.
I save the glass jars to use for storage.
But great effort. Lolll also still use them ziplock freezer bags to.🤫
But…. I guess you gotta get RADICAL!! Do what “works”.