Yay! You’re back Sam! It’s so hard to eat healthily on a consistent basis even though we all know how much better it makes us feel. I have been a yo-yo dieter all my life- I am 64 now - and have just lost a stone , yet again, but it is still difficult sticking to any sort of weight loss plan- which I have to do to maintain a weight that I am happy with. I am doing weight watchers again at the moment but have tried them all at some point over the years. They all work too but only if you stick to them, which is the hard part. I am currently going through the resentful phase of the weight loss cycle which involves me sabotaging my “diet” by munching on biscuits at various points during the day.😂Hopefully I will get back on track and I am using your return to RUclips as my inspiration to get back on it. Great to see you! Xxx
Menopause sucks and we don't talk about it enough. Women still cringe away from chatting about it but gosh its so important we support each other on this. Thank you for this video. Watched all the way through, so good to hear your update on eating as mine went off the rails!!! put weight back on and very annoyed with myself. So need a kick to get going again. xx ❤❤xx great catch up, keep em coming. xx
Hi, I’ve just subscribed! You came up on my recommended and I’m so glad I watched your video. It’s great to find someone who thinks like me when it comes to food and I really enjoyed the menopause chat. Loved the spinach wrap - I’ll be trying those for sure 😊
I love your chatty videos! I'm gluten & dairy intolerant and I've always been very sensitive to carbs. I have to keep them to a minimum or i get bad inflammation throughout my body. I'm just starting perimenopause and so far I'm delighted as i had extremely bad pms for years & years but that's getting a lot better. My sister gets really bad anxiety since perimenopause. Us women suffer a lot with hormone crap ❤
I was doing really good in 2021 ,ate healthy and walked and drank water , im 69 now and i broke my L- 1 lumbar and i was bed ridden and ate whatever my Family gave me when they visited and it was fast food an process food. I hate to say i gained weight, 30 lbs and i hate myself now. I worked so hard in 2021 to get fit and i screwed up. 😢 Now i am having a hard time getting back to my routine, im healed thankGod, but i just cant lose even 2 lbs . Im devastated 😢. So you have motivated me to get back to my routine and i Thankyou Sam . Thank you,Thankyou ,Thankyou.
❤❤❤❤ great to see you back! Kinda Sammy s world instead and I bet it works for you 😉 some of the rules are daft .... and how much!?? You can ask Google anything to do with syns, but it sounds like you have it all sorted 😉
Iv just found your channel and I’m glad I did! It’s great to meet people in a similar situation so we can support each other and share recipes and other healthy habits! I think you might like Downshiftololgys channel she has some amazing healthy recipes including wraps if your wheat intolerant I think she uses chickpea flour and they look delicious! I’d also like to recommend one of her recipes she mixed mayonnaise but you could swap that for Greek yogurt with mustard, shallots and spread that over your favourite fish I used cod fillets season with salt and pepper to your liking and bake in the oven or air fryer for 20-25 minutes on 180 it’s so delicious the sauce creates a light crust and keeps the fish moist you add dill on top after cooking maybe have sweet potato wedges and some vegetables on the side! Thanks for sharing your tips and meal ideas 🙏💐☺️
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Yay! You’re back Sam! It’s so hard to eat healthily on a consistent basis even though we all know how much better it makes us feel. I have been a yo-yo dieter all my life- I am 64 now - and have just lost a stone , yet again, but it is still difficult sticking to any sort of weight loss plan- which I have to do to maintain a weight that I am happy with. I am doing weight watchers again at the moment but have tried them all at some point over the years. They all work too but only if you stick to them, which is the hard part. I am currently going through the resentful phase of the weight loss cycle which involves me sabotaging my “diet” by munching on biscuits at various points during the day.😂Hopefully I will get back on track and I am using your return to RUclips as my inspiration to get back on it. Great to see you! Xxx
Thank you. It can be so difficult to stay on track and be consistent 🥰
Menopause sucks and we don't talk about it enough. Women still cringe away from chatting about it but gosh its so important we support each other on this. Thank you for this video. Watched all the way through, so good to hear your update on eating as mine went off the rails!!! put weight back on and very annoyed with myself. So need a kick to get going again. xx ❤❤xx great catch up, keep em coming. xx
Thank you. So glad we can actually talk about it 🥰
Got to add I so love Davina! What a woman! xx
Hi, I’ve just subscribed! You came up on my recommended and I’m so glad I watched your video. It’s great to find someone who thinks like me when it comes to food and I really enjoyed the menopause chat. Loved the spinach wrap - I’ll be trying those for sure 😊
Thank you so much. 🥰
Love your new glasses!! ❤ so happy you’re doing well!!!
Thank you 🥰
I love your chatty videos! I'm gluten & dairy intolerant and I've always been very sensitive to carbs. I have to keep them to a minimum or i get bad inflammation throughout my body. I'm just starting perimenopause and so far I'm delighted as i had extremely bad pms for years & years but that's getting a lot better. My sister gets really bad anxiety since perimenopause. Us women suffer a lot with hormone crap ❤
Thank you. It can be really worrying and I really believe trying to eat as healthy as possible helps 🥰
Great video, yes, please continue talking about menopause….we need to share our experiences with each other…thank you for sharing!
Thank you. Will do 🥰
I was doing really good in 2021 ,ate healthy and walked and drank water , im 69 now and i broke my L- 1 lumbar and i was bed ridden and ate whatever my Family gave me when they visited and it was fast food an process food. I hate to say i gained weight, 30 lbs and i hate myself now. I worked so hard in 2021 to get fit and i screwed up. 😢
Now i am having a hard time getting back to my routine, im healed thankGod, but i just cant lose even 2 lbs . Im devastated 😢.
So you have motivated me to get back to my routine and i Thankyou Sam . Thank you,Thankyou ,Thankyou.
Be kind to yourself and see if you can move forward positively. I understand how difficult it can be 🥰
❤❤❤❤ great to see you back! Kinda Sammy s world instead and I bet it works for you 😉 some of the rules are daft .... and how much!?? You can ask Google anything to do with syns, but it sounds like you have it all sorted 😉
Thank you. I’m finding my own way and it’s working 😄
Great vlog x I'm post menopausal now i think x i eat avocados even on slimming world x
Love them. So good for you 🥰
Iv just found your channel and I’m glad I did! It’s great to meet people in a similar situation so we can support each other and share recipes and other healthy habits! I think you might like Downshiftololgys channel she has some amazing healthy recipes including wraps if your wheat intolerant I think she uses chickpea flour and they look delicious! I’d also like to recommend one of her recipes she mixed mayonnaise but you could swap that for Greek yogurt with mustard, shallots and spread that over your favourite fish I used cod fillets season with salt and pepper to your liking and bake in the oven or air fryer for 20-25 minutes on 180 it’s so delicious the sauce creates a light crust and keeps the fish moist you add dill on top after cooking maybe have sweet potato wedges and some vegetables on the side! Thanks for sharing your tips and meal ideas 🙏💐☺️
Some lovely ideas here. Thank you so much. Sorry I’ve not been in for a while. I am planning a video soon, need to get my mojo back 🥰