Running करते समय अब नहीं होगी थकान और कमजोरी

मेरे भाई ,बहन रनिंग की तैयारी कर रहे हैं उनको थकान हो जाती है कमजोरी आती है वीकनेस आ जाती है तो यह आपको एक पैकेट इन सभी से छुटकारा दिलाएगा
lucky Defence Academy ladnu Rajasthan
Army retired havildar shivratan Singh
जय हिंद जय भारत 🇮🇳

[@yogeshpadal2143]

ap sach me genuine.ho ....sir stamina bacha hua rahta hai lekin thakan ki vajahse man nahi karta Ruk Jana hi Q sahi lagta he ...... running me will power kaise rakhe ispar RUclips pr ek bhi vedio nhi he pliz ap banado vedio

[@SherSingh-ji7do]

100% work krta h dosto me ne khud use kiya h Thanks sir

[@Shyam_ji27]

JAI HIND SIR
THANKS FOR TIPS 👍👌😘👍

[@satishkumarnishad2361]

Sir Jay hind mai satish Nishad Up se hu Sir mai apko thanks bolta hu Mai pahle hi thanks bolne wala tha mera mobile kho gaya tha bane Bhai ne apna Mobile deya Tab ja ke apko thanks bola -mai apka time table apnya aaj ja ke mai ground me first number Hai ab Mai bahut khush hu Sir jay hind sir

[@RAILWAYSHUBHAM20]

Jai hind india🇮🇳 army my love❤❤ india🇮🇳 army 👍🙏👈

[@Luckydefenceacademy]

जय हिंद शुभम

[@bageshwarwalesanatani7538]

Jai Hind sir ❤️

[@APURVdas107]

Thanks sir app ki bato ko hamne folo kiye ar hm 250 larko me 7 no pr aaya🙏🙏🙏aaj Ranchi me lekin chest me nikal Diya💔💔😭😭

[@ainimehra17]

Excellent bhai

[@darkknight2359]

Don't worry bhai never give up

[@SHIVCHRAN143]

Motivation
Jai Hind Sir

[@shravangupta1521]

Thank you so mutch jai hind Sir

[@mansabhatoli]

Thank You Very much Sir !!
Mene 7 Days Se Use Kiya Hai Results Achchha mila ❤️❤️

[@Luckydefenceacademy]

Ok

[@ashokpanwar3432]

Iska nam kya h

[@dipaliaher2721]

Bhai nam kya he es teblet ka

[@anshu_thakur_04]

@@dipaliaher2721 power hai tablet nhii h

[@RajanKumar-il2kv]

@@anshu_thakur_04 kya naam hai power

[@Badge_F]

Thank you Army bhai,,,,,Jai hind❤❤❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@kyan502]

Yes maine use kiya hai, bahot effective hai..

[@shivrajmeena2190]

Jai Hind ❤️ sir

[@prafulchaudhari4890]

Jai Hind 🙏😇🎂 Sir jiii.

[@santmandavi6951]

100%kaam krta h....sir ji ..Jai hind

[@puspendrashrivastava4981]

Sar mai aapki shaari video dekhta hun jo aap batate hain vah bilkul sahi hai main Karke bhi dekha hu

[@therishikeshkr]

Sir 🏃‍♂Running karne ke Bad sut ho jate hai ?

[@bantikumar-jv7rz]

Sir Ji Bihar Ke Liye 3Yers Ka Ya Koye Vi TA Army Rally Bhartiya Kab Hogi Sir🙏🙏🙏 Plize Reaplly🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@prahladyogi-gc6jl]

Sir me ek 12 year ka bachcha hu muje Army ka junun bhot hi jyada hai

[@Amrendrasinghofficial]

ताज़ा डाबर ग्लूकोज़-डी ड्रिंक का आनंद लेने के लिए... साधारण एक गिलास पानी (200 मिली) में 4 बड़े चम्मच (35 ग्राम) डालें और तेज़ी से हिलाएं 👍

[@anupgupata349]

Jay hind sir

[@surajitmandol817]

Thank you sir jai Hind

[@nevergiveupyourhope3758]

Thank you sir Jai Hind.

[@SajidKhan-yv6lw]

Nicely sir
Love you army

[@blacklover4583]

Thanks sir jai hind

[@VishalSinghPoliceman]

का बात बा सर जी गजब 👌👌👌👌🔥🔥🔥

[@panditvasudevsharma9955]

भाइयो जाट रेजिमेंट बरेली में 2 बार रेस मार चुका चेस्ट में बाहर निकल गया अभी भी जंनून आर्मी का है

[@sahiljaat6251]

Bhai kis chiz me fail hota h , bta de ek baar

[@kalujipatel5620]

Sale bhartiya regiment me hoti hai kya chutiya mat bana

[@rinkukoyan3463]

Relation bharti dekhta h ye bhai hoti h jaat centre pr

[@rahulsingh-mt6ds]

Bhai tu kis district se hai

[@rinkukoyan3463]

Kon m

[@amanparmar7356]

Ek number bhai

[@rakeshpradhan2367]

please sir make the video on shoulder blade stick out to control

[@vikaskashyap2648]

Thank you sir 🇮🇳🇮🇳🇮🇳

[@learningtech4929]

Nice sir cold me le sakte hai kon sa water use kare thanda and garam

[@ChauhanManjeet99]

Jai hind sirji 🙏🙏🇮🇳🇮🇳

[@ashokpurohit4953]

सर आप फिजिकल ट्रेनिंग देते हो और कौन से जगह पे देते हो हम जॉइन कर सकते हैं

[@sujitrkumar305]

I love Indian Army Jay hind Jay Bharat

[@RanjeetKumar-ij6ej]

Kaha milega sir ji

[@haridevyadav9170]

Jai hind sir mujhe ye puchna tha ki m workout use krta hu running se twenty minute phle workout ka nam h ( god of war) to elctrol ka use kr sakta hu

[@SatwantSingh-yt5ih]

Shiv rattan bhai sat sri akal . I'm Hav satwant Singh

[@KoushikDas-rg1zz]

Jay hind jay bharat thank you sar

[@Luckydefenceacademy]

जय हिंद

[@DKUP-pz8cg]

Jai hind sir
Apse request hai ki jese ncc special officer entry or sport quota bharti aati hai usi parkar ncc special gd Rally/vacancy aae Aapse request hai Aap ARMY HQ ME CONTACT KARO SIR YE TOUR OF DUTY KI (opportunity)NCC CADETS KO MILE because nnc part of army ncc cadet already 3 year experience (WEAPONS,OBESTACLE, ADVENTURE AND TRAINING OTHERS TRANING) THANK YOU SIR JAI HIND

[@Luckydefenceacademy]

Call

[@sunilluhar9392]

Jai Hind, Jai Bharat

[@AjayYadav-ch3cd]

Sir please vedio banaiya food or wine ke liya motivation milega 🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@manishsinghaniya6109]

बहुत बढ़िया tips दी है आपने गुरु जी 😘

[@firheropanti3367]

Daba ka name

[@g.arunachal12]

Thank u a lot sir ji
Still working for us.
Jai hind

[@naveenfartyal5907]

Jai hind sir🙏🙏🙏💖

[@guleriletstalk.3573]

Salute aapko sir G.

[@Khatu_ki_sarkar71]

Jai hind sir
Sir ya normal person bhi pi skta h kya

[@Arifkhan-os9hm]

Jai hind jai Bharat Bharat mata ki jai l love you Indian Army jai Jawan jai Kishan 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ good sir

[@rakeshchoudhary9693]

Sar Ji mera running Karte Samay Sans phulne lagta hai Ham Kya Karen

[@Kshatriyaarmy458]

Thnx🔥🔥🔥

[@dr.roy_freeconsultation]

Sir humare yaha registration ke waqt lockdown ho chukaa thaa tohh sir registration re-open hoga ya jinlogo ne form bhar liaa thaa bass unka hi pft hoga......... Place:Shillong, Meghalaya

[@user-kj1ok6hx7n]

Sir agar roz daily istemaal krna par dikat to nhi ayegi na jai hind sir please reply jarur kare

[@Run_ARMED_EXAM_BY_GAURAV]

Can you tell me sir TA Recruitment will be conducted in this year 2020 after 31 may 2020

[@championboysonubhai437]

Gaurav Kumar
TA rally ho raha hai bhai

[@raushankumar1675]

Thank you sir......😍😍

[@thankyoujesus2221]

Jai Hind sir
Ak bat apse plizz reply dejeyga
Ki agar sarir mein tattoo hotoh
3salka army per jasakta hai Kya

[@MereGuruDevji45]

Ji Hind sir ma esa phla sa us karta hu aur essa acha response melta h

[@akp5978]

Kiya naam
hai iska भाई

[@princechess3299]

Sir mera SSC CPO ka physical h ..ye kab hoga pehle toh June k liye scheduled tha

[@rohitkeshri6901]

Bhai CPO ka runing utna hard nahi hota hai aram se pratice kro dhree dhree runing nikl jyega

[@parasf2169]

Uncle up ki video assa lagti hain mujhe

[@gurdildarakkar]

Good sar

[@mohdkhadim9222]

Jai hind siiir my dreams army

[@Luckydefenceacademy]

Jai Hind

[@AshishKumar-rn2cy]

Sir hm ek baat janna hai ki border roads organization gref ka relations Card army rally me kaam krega

[@Luckydefenceacademy]

No

[@adnanhockey1152]

Nice sir g

[@kartikprabhakar3196]

Great sir

[@diptiprakashsahu9749]

I want to buy this prduct

[@amansutana2856]

Gurujii hight badane kay liye koe video bnao please please muje indian army may jana hai mera dream hai please air

[@gurmeetsaggu2053]

Nyc sir ji

[@annyraj4768]

Sir mai medical unfit hu
(1)Cubitus valgus R
(2) Lenticular......
Kya mai ese shi kr skta hu
Sir mera last age bcha hai please help me sir

[@kuldeeprawat5230]

Ye Sir doctor ke pass jana or bolna ye thik kese hoga

[@surajkushwaha1724]

Jay Hind sar

[@Luckydefenceacademy]

जय हिंद

[@deepanshupanchal4130]

Sir running ke liye koi motivational video banno na

[@uditsinghchauhan2001]

Jai Hind Jai Bharat sir ji 🇮🇳🇮🇳🇮🇳🇮🇳

[@jaskaransingh-fs3ln]

My dream para sf commando

[@manupal9607]

Sir, West Bangel main Indian Army ke liye minimum hight kitna hain?????? Sir please bataye please sir reply me

[@ashimtechnics9064]

Gd 170 cm

[@arjunmaru722]

6 fint honi chahiye

[@arjunmaru722]

Hight

[@vikashkumar-gq3nq]

Jai hind sir

[@rohitkuriyal985]

Sir running karte time thigh bar jati h esa lgta h taango me jaan n h kya kiya jaye... Plz tell

[@kuldeeprawat5230]

Bhai vo isliye hota hai kyu aap thaigh mussle ki axersise ni krte honge

[@osmharyanvi9633]

Sir during running kocch ma pain ka sir is it any solution for this

[@singhamsingh5953]

Good sir

[@rickeyraj4649]

सर दौड़ने के क्रम में बीच मे बाथरूम जैसा लगता है रुकने पर खत्म हो जाता है इसका कोई उपाय है।। ये किस कारण से होता है

[@klokru002]

Paane yada peya kro aur fast food mt hao

[@dharmendraYadav-zw1ek]

Bhai tum hastmaithun bhut krte hoge pkka

[@saymaujpurbsr]

Jayda mirch aur bekar msala Khana. Msaan daane me kamjori. Jayda se jayda Bina tla aur laal mirch kam khaao

[@rickeyraj4649]

@@dharmendraYadav-zw1ek tmhi aake karwate ho kya

[@niteshthakur294]

Bhai jada hila mt

[@prasadghosh_me8921]

Sir mera d.o.b. -02/01/2000
Abi indian army k liye borti ki rally na ho to mera age per ho jayega.Mera cast general,main west bengal se hoon.
Corona bimari k liye rally jo postponed hai, is hisab se age 21(Apply on GD) se jada hojayega to koi problm hoga khy?
Sir,
Please reply me
Joi hind
Bondemataram

[@armycommando6980]

Bhai bilkul ho jaega

[@prasadghosh_me8921]

@@armycommando6980
Okk

[@guhanavaldefence2654]

Kolkata rally october 👍

[@LOKESHKUMAR-kj7su]

Sir jb 1600 m ki running ki practice krta hu toh sir saans m koi dikkt nai aati but sir starting k 700-800 metre tk legs m bhot tej drd hone lgta h aur aise mn krta hi ki aage running ni ho paegi aur sir last ki 800 metre m koi dikkt nai aati h suru m bhot pairo m dard hota h pls sir isiliye kuch btaaein aur sir drd 24 hrs rhta h 15 din se running suru ki h age - 26 years h

[@dilipkisan5037]

Sir kyaa hum log ishko, Army mein bharti hone ke baad ishe jung ke doran bhi le sakte hain...

[@kuldeeprawat5230]

Jung toh ptani kb hogi khuch kha ni ja skta

[@prahladrajput8365]

Sir running ke time pyaas bahut lgti hai. Kya electrole usme bhi kaam krega

[@sudhirkumar-Martin]

Yes it’s increase your stamina

[@kuldeeprawat5230]

Usko kya puch ra electrol running krne se 1hour pahle peena vo bhi thoda One glass

[@kuldeeprawat5230]

Thoda thoda peena ek Bar Mai ni peete electrol

[@kuldeeprawat5230]

Bhai running ke time muh sukhta hai running krte time apne pass nimbu rakha skte ho bahut achi chij hai nimbu

[@raunakgahlawat9236]

@@kuldeeprawat5230 s r#

[@SunilYadav-mn5ut]

Nyc sir

[@sangrampati1488]

Sir knee pain ke upar ek video banado sir please please please

[@adinathchavan9172]

Hii, sir ji i have one question that - 1600m के लिये daily कितना दोडणा चाहीये। बतयेगा
जय हिंद 🇮🇳🇮🇳

[@gouravsharma4942]

Bhai g sir ne ek video bnai hai target 1600 meter chart woh dekho

[@rakesh1sheoran934]

Ye bhai koi kisi ka tric kaam nhi karta apni mehanat karo 1600 m se jyada hi kara karo

[@gouravsharma4942]

@@rakesh1sheoran934 hanji bhai daily 5 km se upper hi running kro or 1 din 1600 meter time note kro or main hai sprint's bs jai hi d

[@bablibijalwan5404]

Bhai long running mara kr...🤟❤

[@gouravsharma4942]

@@bablibijalwan5404 bilkul g long running se hi stamina or apke foots strong hotte hai

[@mithunscreation9755]

Sir kya iske badle me hum ors le sakte he.. Jo govt hospital me miltahe....

[@BrijeshKumar-ji5xo]

Kahan Milega

[@kuldeeprawat5230]

Ors Sir alg chij hai but kam krega

[@Guleria-wg2fx]

Sir tradesman gd cleark sb ki running group 1lgta h ja alag alag?

[@pravinrode5859]

Nice

[@golu.gupta.99]

SIR MAI INDIAN ARMY ME MEDICAL ANFIT HU
HAND.. ME
1 CUBITUS VALGUS
2 CORNEAL OPTIKLCITY
3 TEPENKMEMBERON 👂

[@Luckydefenceacademy]

Mister Golu WhatsApp per photo send karna

[@golu.gupta.99]

@@Luckydefenceacademy ... JAY HIND SIR
SIR AAPKA MOBILE NUMBER NHI HAI..

[@munindrapatar4634]

@@golu.gupta.99 screen par sir ka number hai... Jai Hind ❤️

[@sachinchandel6906]

Running karte samay supporter pehnna jaruri hai Kya sir ji

[@Luckydefenceacademy]

System tight re tu pahan lo running karte samay kisi prakar ki problem Na Ho

[@sourabhkatkar1507]

Compression shorts pahan lo phir uske upar normal shorts pahna bhai isse aaapke muscle ko pain nhi hoga

[@athleterunning5721]

Ha bhai jaruri hai

[@jatinshergill557]

Sir g sham ko runing ke baad pe sakte h please reply 🙏🙏🙏

[@gouravsharma4942]

Tq sirji for information jai hind

[@rantejkasana9150]

Sir suna H from start ho gye H 3 saal vali .....kya ho gye from start

[@dhrubadas1202]

Army running me fail ho gaya 2019 me

[@poojaprajapati5317]

Only hard work kro sir

[@poojaprajapati5317]

Aapko jrur sflta milegi jai hind

[@dhrubadas1202]

@@poojaprajapati5317 thanks

[@poojaprajapati5317]

Welcome bhai

[@WorldAffairs360]

Me to

[@ajaykohli8495]

,thank you guru ji

[@ChhotuKumar-xi4ru]

Nice sar

[@PkBihar123ff1xc]

सर जी इसको प्रति दिन पिने से कोई नुकसान होगा क्या सर जी

[@akshitmalik7154]

Na bhai

[@akshitmalik7154]

कोई dikat koni

[@vivekverma4061]

Sir running करते समय सास फूलने लगता है इसे कसे control kare

[@manishkoranga5940]

Moong ke dal kha. Bhii bhiga ka

[@majorrdxgaming7764]

@@manishkoranga5940 kachha bhai

[@manishkoranga5940]

Haa bhii 1din pura pani ma bheegana fir. Khana

[@majorrdxgaming7764]

@@manishkoranga5940 ok

[@ravishekkumar6189]

Long running kigiye or channa, mung or pista bedam phula kr khaiye or sath me guad sb Saas pach jayegi

[@vikranjaat8142]

jai hind sar ji rahul up op

[@made373]

Sir ma aj rat ko jarur pi lugaa thanku sir

[@the_infinitytravel1002]

Kafi Benifit Hi Iska Mai Try Kiya Hu
Kai Pkt.
Jitna Paseena Niklega Uski Energy Cover Kar Leta Hai
Mai Phir Se Peena Start Karunga
Ab Thakaan Lagta Hi
Pair Kaapte Hi
Body Bhut Grm Lagta Hai

[@kshiva3573]

Bhai is packet ka nam kya he bhaiya bolo na

[@NoobGamer-hh9eb]

Ha bhai

[@NoobGamer-hh9eb]

Nam to bata de

[@kshiva3573]

Bro name please

[@kshiva3573]

@@NoobGamer-hh9eb where you from bro

[@darkstatus4942]

Jai hind sir
Sir dhoop mein running karne ka koi nukshan toh nahi hai? ????

[@monassblver92]

Thank you bhaiya, maine kal first use kiya but Thik use karna chaiye a pata nahi tha, Abhi pata chal gyi , Thank you so much bhaiyaa,, ssc gd ki physical hai meri❤

[@Luckydefenceacademy]

Thanks sister 👯

[@prolaymukherjee7950]

Thanks.. qu... Sir ....Jai Hind

[@Luckydefenceacademy]

Jai hind

[@prashantkumar-fl5jo]

Jay hind sahb g