Build a Stronger Core with the Training Stick
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- Опубликовано: 23 июн 2024
- Here’s a simple way to build more core strength with two long sticks. As a by product you’ll strengthen your hips and get a nice active stretch through the hamstrings.
@nvstrength @diamondphysiquesj
#StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining - Спорт