Beetroot Carrot Soup | चुकन्दर गाजर का सूप | WINTER SPECIAL HEALTHY SOUP RECIPE

Looking to boost your stamina and energy levels naturally? Try this easy-to-make Beetroot Carrot Soup, packed with essential nutrients that promote endurance, improve heart health, and support overall well-being.
Why This Soup is a Stamina Booster:
● Beetroot: Rich in nitrates that improve blood flow, oxygen delivery, and stamina, making it great for athletes or anyone needing an energy boost.
● Carrots: High in beta-carotene and fiber, helping to maintain good vision, improve digestion, and support the immune system.
● Ginger & Garlic: Both offer anti-inflammatory benefits, improve digestion, and help fight off infections, keeping your body strong and healthy.
● Chlorophyll Powder: Acts as a detoxifier and energy enhancer by improving oxygen levels in the blood, making it a perfect addition for a daily energy boost.
Recipe Overview:
● Sauté onion, ginger, and garlic in coconut oil to build a flavorful base.
● Add chopped beetroot and carrot with water and cook until soft.
● Blend the soup until smooth and mix in chlorophyll powder for added health benefits.
● Top it off with crushed kasuri methi for a rich aroma and extra nutrients.
Health Benefits: This nutrient-packed soup is ideal for anyone looking to:
● Enhance stamina and physical performance
● Lower blood pressure and support heart health
● Improve digestion and detoxify the body naturally
● Strengthen the immune system and fight off fatigue
When to Enjoy This Soup:
Before or after workouts to fuel your body and aid recovery.
As a light, nutritious meal that supports overall health and wellness.
Watch the video for the full recipe, and learn how to prepare this delicious, stamina-boosting soup in under 10 minutes. Don’t miss out on the helpful tips for customizing the soup to your taste and nutritional needs!
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Chef Bio:
Mrs. Pushpa Khurana, an accomplished academic and culinary expert, holds an MSc in Mathematics and a B.Ed. With a career in teaching spanning from 1981 to 2019, she transitioned to the culinary world, receiving training in food sciences. A passionate advocate for healthy and tasty cooking, Mrs. Khurana authored "Masterchef Nani," a celebrated cookbook showcasing her expertise in holistic cooking. Her journey beautifully combines knowledge and flavors, and she eagerly shares her culinary wisdom with the world.