The realization has hit me...we have, indeed, cultivated a legit home yoga practice!! WOOHOO...I really didn't think I could do it - no time, no space, don't I need equipment of SOME sort?! Nope...I just needed this yoga community and Adriene! Namaste, All!
I am a former professional dancer and ballet teacher, and have always felt steered toward yoga- especially since I retired. My reluctance has always been to find a place, and a teacher, where I felt comfortable to start in. My wife, also a dancer, found your series and began the week before I did, and we are both so moved. Thank you for your generosity, humility, humanity and knowledge in this series.I'm really happy to have yoga in my life, and I am forever changed.Thank you, Adriene!
Part of what really amazes me about this journey and this practice is the generous amount of bravery and guts it takes to show up and really look inside and see who is there. This is yoga. As I am sure you have experienced by now, the practice doesn’t always align with your mood, your energy state or your schedule. However, you are always presented with this amazing opportunity to take advantage and really look in and see what is going on today - or to simply sit out on the sidelines and “just get through it.” One way brings you closer and more in touch with your self.
I’m getting emotional, too! In the last moments of today’s practice, I realized that tomorrow Adriene will probably be off-mic, which means that today is her last day of imparting wisdom. Ah 💔! I loved this practice but now I want to go back and do it all over again so I can truly appreciate her guidance. Adriene, you’re the best. ❤️🧘🏻♀️✨
sarahgrin I had the exact same thoughts but then reminded myself of the numerous videos that are available. I personally will follow the free February calendar :) also, congratulations on hitting the finish line! We rock!
ieva yeah! I’m going to continue with the February calendar, too. This is my third January with Adriene but will be my first time finishing on the 31st. We rock!
sarahgrin seriously??? This is my third January but first one to finish on 31st too! That's crazy :) this year I felt more prepared, more eager, more forgiving, more relaxed. Everything was so smooth. This challenge was definitely my favorite :) Namaste
s. I found myself getting very anxious yesterday while in a social setting.It was my boyfriend's work party, I didn't know anyone. I felt like I was going to have to make a run to the bathroom or something. Then I thought of yoga, of breathing, the space I made for myself where I am calm. I returned to my breath and realized how much power I have. And I was just smiling thinking about how often I had heard you talk about the benefits of yoga off the mat. jeez its crazy.
day 210, july 2024 On my journey back through the 30 day challenges, I will move on to 2018 REVOLUTION on august 1st. As usual, I will not do the "not guided" day 30 tomorrow but will do a random YWA practice instead. Same for 31st. Hope to see some of you next month! 🙋🏻🇨🇭
Ok Sweet Benji, Darling Adrienne. 1more day , I'm going to try another 30 days after. I'm really proud of myself for sticking with it. Love you guys, so very much. My Sweet Benji,Love you boy. I will see you tomorrow, Namaste🙏🙏💓💓🐕🐕💖💖💕💕💕💕✨✨
Anyone else start dancing when you hear the theme song at the end?? Haha. What an awesome journey! So proud of us for sticking with it!! Looking forward to practicing all February long also!!
Ahhhhh.. What a practice! I feel like a beautiful swan standing on my right leg and a drunk penguin on my left leg. 😂 I've been doing the calendars and previous 30 days challenges for a few months now.. And true has been a nice refreshing journey. See you guys tomorrow! 💗
Thank you so much for this amazing series! You are by far our favorite Yoga instructor. There's simply no one that comes close to your level of love and compassion in Yoga practice. Stay True :)
The flow of today's practice, has showed me so much about my intuition. We all have you to thank for that, Adriene. I have so much love for you and what you do for us yogis. Thank you 💛 namaste 🙏 x
Thank you, thank you, Adriene! This journey has taken me a bit longer than 30 days; started a few days late, had some days off, but I´m still here. I´ve been doing some sort of yoga every day. Your videos are the best!
"I laugh in the face of danger- ha ha ha ha!" Thank you for that Simba moment and the inevitable smile of knowing. Just one of the many moments of connection that I feel when practicing with you, Adriene
Allow, release, let go, phew! 🙏 That mantra really reminded me of why I started doing yoga in the first place. The reason why I keep coming back to the at-home practice. Reclaiming space, making room for that inner strength and inner peace that we all have and to connect to my true self 💮Thank you for being such a wonderful teacher, Adriene ❤️
Thank you, for being brave enough to slow down and cultivate a practice that attuned me to subtleties. True indeed! So much Love and gratitude to you❤🙏💗💗💗💗💗💗💗💗💗💗💗💗💗
I so appreciate the rhythm this TRUE journey has created for me. Adriene, your love, care, concern, thoughtfulness for each day created I have felt. I have thank you for your style of teaching and creating a safe space to build each other up. I'm excited for our last TRUE day and then into February. Have a beautiful day. God bless! 🙏🏻❤️
A little behind on the calendar but, I guess I can say this is "my" callander! Sad to know this series is coming to an end but excited for the next to begin! I'd love to share a video of my son, Benjamin, at the beginning and end of every practice, he loves the music played AND he loves seeing you! Baby crush, I say 😊 thank you for all that you do!
Flash the cat was all paws on deck today, administering cat scans and balance busting bumps throughout the practice. I really love returning to these older videos and noticing how much you have grown and improved, Adriene. Then I notice how Flash and I have improved and all the yumminess hits me in the eye! Love your show, thank you for all you do.
Hi Adriene. I'm very late as you can see (catching up with all your 30-day yoga journeys one by one !) but I wanted to thank you for True which is really special to me. Even when I'm not in such a good mood, I know that your videos will allow me to allow, to release, to let go. It has been a process to be brave enough for it, and it still is, but now I know for sure that yoga has become really important for me and how good it does me. Thank you, in the name of all the FWFG community, for what you do. I feel like you're a kind of yogi mother and I couldn't ask for more
Thank you Adrienne for being constant, motivational, inspirational and caring about all those around you and within your Yoga community. I have enjoyed every day of TRUE, my mind, body and soul have grown and adapted daily - as in life we all adapt to the constant changes around us happy & sad. Love & blessings to you and everyone that joins us every day xx
While I often say, "yeah, right Adriene!" , I always try, my very best to do all the moves, although sometimes it's comically not the way it should go. But I have to say, I feel so much better since beginning this 30 day journey, and I am determined to continue with yoga!
Julie Conkle same here - yet sometimes I think yeah right and then find myself thinking, Hey, I'm actually doing it!! I was like that with the one legged poses today 😂
Thank you so much Adriene! My life has changed, my mind has changed and my body has changed. I wake up eager to do my next practice. I stumble, I fall. My kid laughs, the cat laughs (I just know she does!) I laugh... but I keep going!
Dear Adriene, You have no idea how much comfort your videos and practicing with you daily are giving me whilst we are in lockdown here in the UK. Yoga with you is one of the things keeping me going. Thank you so very much. X
Day 29 ✅ Wow... Everything really felt different today. Comparing to day 1, I've grown so much into my practice. Tomorrow is the last day... Wow I'm speechless as it's my first challenge that i will actually complete. Thank you Adriene so much!!!!!! 🙏
Fulla nd sincere gratitude for this practice today. In preparation for my tomorrow, when I will overcome my phobic fear of heights on a zipline through the canyons. Seems fitting, that tomorrow will also bring 'True' to completion, and fruition for a new beginning. Thank you all for sharing this journey with me. Much love goes from my heart into Adriene 💖🙌🤟
My dear Adriene, you are glowing as your Self and I can see the little girl so full of love and joy and eager to share the fun.. I'm so, so grateful that you are in my life. Nina
"Be brave" is probably the mantra that has resonated the loudest in me this entire journey, though I'd be delighted to relate even more to tomorrow's words. Thank you for letting me know that I could let go of stress whenever I put my mind to it, Adriene. I feel so brave whenever I scoff at the stress caused by the past, or triggered by plans ahead of me. Namaste 🙏🏿
Congratulations, Adriene, on the NY Times Magazine article. Just like this 30-day yoga journey, I wanted the article to continue. Looking forward to day 30 and beyond!
Tomorrow will be the final day of the TRUE yoga journey but not the last yoga day for me! This has been the first time (in 26 years) that I have sticked with something that I truly love. I am very proud of myself, a few days later than I had planned to finish, but I finished it! Thank you Adriene, for showing me the joy of at home yoga practise, for lifting my spirit every morning and for making it a whole lot easier to show up on the mat nearly everyday. Much love, to you, this community and not to forget, myself as well.
Allow release. That might be the best thing I’ve heard in this whole 30 days. I need that mantra was a daily reminder to let go of the need for control.
I started this practice feeling sad, very emotional. And then, halfway through, I noticed that I forgot that I was sad in the beginning. Like, the body and the breath took over. The thoughts weren’t leading, the body and breath were. I felt completely present in that moment. It felt amazing. I felt at home, it felt true. Thank you, I love you.❤️
Tomorrow will be my 90th straight day of yoga. I'm so grateful for these practices and all they've taught me about yoga and myself. thank you and namaste.
Day 29 always makes me emotional every time. This is the 3rd 30-day practice I've done with Adriene. Always a pleasure doing yoga with you, Adriene. Thank you.
I love you from the bottom of my heart ! Very much ! Thank you for being my guide this years , thank you for your time and energy , thank you for being you ! Infinite love and light dearest soul ❤🙏🤗🦅🙌
I have been doing these sessions to keep myself grounded and have time for myself during lockdown. Today I wanted to do my yoga outside in the grass because it is a beautiful day but I was self-conscious of my neighbours seeing me. Then I saw what todays session was called and I took the challenge to be brave and not concern myself with what others might think. Thank you Adriene
For Day 21 of CREATIVITY, I almost forgot how extra special TRUE was. This practice so much showed your kindness and thoughtfulness. Listening to your every word guiding us through is so lovely for me, anything in my life is possible. You always get me back on track and remind me I am not alone. Thank you from my heart Adriene 🧘🏼♀️🙏💞💞💞💞
Another 30 day yoga experience with Adriene down and a year of Yoga practice has been written in my book. 😎 I’m thankful and grateful for everything you do, Adriene! 🙏🏼
Thank you so much because you are teaching us true yoga that helps us connect with our true selves not moves or forms. Thank you ❤️ You made th lives of thousands of people way better. Thank you
Heck yeah! Finishing 2nd round of 30 days of yoga. Did Home first and now True. I can tell a huge difference. Balance. Kindness and respect to myself in thought. How I am starting to stand naturally in good positions while just waiting in line at the store and at work. And today, did one legged from downward facing dog into cobra. A little shaky in the arms but did it and smiled. I still haven't mastered crow pose from yesterday but getting there. I love these so much. Thank you Adriene!!!
I will definitely be coming back to this. Learning from you is like learning how to become a human, accepting and loving of yourself, the world around you & all others.
Another beautiful practice, thank you Adriene! "Private Love Cave" always makes me think of Jon Snow is Game of Thrones! Anyone else, or am I the only geeky one here? It makes me smile every time x
Be brave, Allow Release Let go...really worked for me as i am rehoming a dog and fir the first time in 9 days i managed to have her accept my cat and to sleep in the same room as her with me doing yoga in the centre and the dog not tied....! Its a miracle... 🤣
Thank you Adriene, I can’t put into the words how thankful I am for your videos. It’s so much more than exercise. It’s self love, self care, and bravery indeed.
Day 29 - "being brave for the greater good of self discovery" - YES! Near the beginning when you had us put our fingertips to the earth I felt a very strong connection to my element in that moment and it was wonderful. I truly believe it helped with the practice today too, just knowing that I was connected to the earth. Thank you. Namaste.
30 days of yoga, Yoga camp, Revolution and now True - this has been my fulfilling enjoyable journey with you and a lot of people around the world, and it's not going to end tomorrow, I am happy to say! You make us brave and fearless, kind and thoughtful, you wake us up and help us feel self love - I am endlessly grateful to you!
We will probably never meet in person, but I feel connected to you every day on my mat and each time you say "I love you" I feel it. I love you too Adriene. Thank you.
Dear Adriene. I'm addict to your at home practice for almost 6 months. Thanks for your amazing work and for the pleasure I now have living in my fantastic body. With love.
The realization has hit me...we have, indeed, cultivated a legit home yoga practice!! WOOHOO...I really didn't think I could do it - no time, no space, don't I need equipment of SOME sort?! Nope...I just needed this yoga community and Adriene! Namaste, All!
Suzanne Christie I
I have no equipment either. I live in a developing country. I simply can't afford it... But we made it regardless! I'm hyped everyday!
Benji doing downward facing dog at 10:26 made my day.
I missed that, but your comment made me rewatch that part. Very cute, maybe Benji should teach a practice ;)
I hoped someone else noticed too haha aww 😍😍
Write or Die me too! So glad I looked up at that moment 😀
Haven’t seen him in a while. I’m so glad he’s back!!!
I love Benji so much 😍
I am a former professional dancer and ballet teacher, and have always felt steered toward yoga- especially since I retired. My reluctance has always been to find a place, and a teacher, where I felt comfortable to start in. My wife, also a dancer, found your series and began the week before I did, and we are both so moved. Thank you for your generosity, humility, humanity and knowledge in this series.I'm really happy to have yoga in my life, and I am forever changed.Thank you, Adriene!
Part of what really amazes me about this journey and this practice is the generous amount of bravery and guts it takes to show up and really look inside and see who is there.
This is yoga.
As I am sure you have experienced by now, the practice doesn’t always align with your mood, your energy state or your schedule.
However, you are always presented with this amazing opportunity to take advantage and really look in and see what is going on today - or to simply sit out on the sidelines and “just get through it.”
One way brings you closer and more in touch with your self.
Woahhh Day 29 done!
I'm happy and sad at the same time 💕
me too!! :'(
Thank you Adriene! I enjoy doing yoga everyday. I'm at 120 days :)
I’m getting emotional, too! In the last moments of today’s practice, I realized that tomorrow Adriene will probably be off-mic, which means that today is her last day of imparting wisdom. Ah 💔! I loved this practice but now I want to go back and do it all over again so I can truly appreciate her guidance. Adriene, you’re the best. ❤️🧘🏻♀️✨
sarahgrin I had the exact same thoughts but then reminded myself of the numerous videos that are available. I personally will follow the free February calendar :) also, congratulations on hitting the finish line! We rock!
ieva yeah! I’m going to continue with the February calendar, too. This is my third January with Adriene but will be my first time finishing on the 31st. We rock!
ohh I've forgotten about that
sarahgrin seriously??? This is my third January but first one to finish on 31st too! That's crazy :) this year I felt more prepared, more eager, more forgiving, more relaxed. Everything was so smooth. This challenge was definitely my favorite :) Namaste
Yep, we are planning just that, it will be great to go through it all again, thanks Adriene xxx
s. I found myself getting very anxious yesterday while in a social setting.It was my boyfriend's work party, I didn't know anyone. I felt like I was going to have to make a run to the bathroom or something. Then I thought of yoga, of breathing, the space I made for myself where I am calm. I returned to my breath and realized how much power I have. And I was just smiling thinking about how often I had heard you talk about the benefits of yoga off the mat. jeez its crazy.
I love this, Summer. x
So true :) I love this! I feel the same. Mat is the mirror! :)
Thanks for sharing! It’s important to know you’re not alone in these insecure thoughts and Yoga really helps
day 210, july 2024
On my journey back through the 30 day challenges, I will move on to 2018 REVOLUTION on august 1st.
As usual, I will not do the "not guided" day 30 tomorrow but will do a random YWA practice instead. Same for 31st.
Hope to see some of you next month!
🙋🏻🇨🇭
it's 11:52pm, I had my maths exam this morning and I feel free now! I'm so excited for day 30. Namaste🙏🏻
Ok Sweet Benji, Darling Adrienne. 1more day , I'm going to try another 30 days after. I'm really proud of myself for sticking with it. Love you guys, so very much. My Sweet Benji,Love you boy. I will see you tomorrow, Namaste🙏🙏💓💓🐕🐕💖💖💕💕💕💕✨✨
Allow, release, let go... Its day 29 and the emotions are definitely rising! Love you too dear Adrienne... Namaste.
I love the music you have at the end. It always makes me feel like the rest of the day is going to be awesome!
Best part of my day...sorry to see it coming to an end! Well done everyone!
Lucky for us, Adriene has published so much stuff on RUclips that you never have to go a day without yoga with her! ❤️
I feel so grateful for you Adriene, and for how beautiful my life is.❤️ This really is a blessing. I feel so happy
Anyone else start dancing when you hear the theme song at the end?? Haha. What an awesome journey! So proud of us for sticking with it!! Looking forward to practicing all February long also!!
Thank you Adriene & Benji. At 10:26 we got to enjoy Benji's downdog... how sweet! Have a lovely day Adriene and see you tomorrow! xx
Ahhh! Go Benji! :D
Ahhhhh.. What a practice! I feel like a beautiful swan standing on my right leg and a drunk penguin on my left leg. 😂 I've been doing the calendars and previous 30 days challenges for a few months now.. And true has been a nice refreshing journey. See you guys tomorrow! 💗
Haha same for me but opposite legs >.
I actually laughed out loud, haha. I can relate to this so much (:
love you adriene. the way you tune in goes beyond time and space and im grateful to have you as a mentor
Mindblown to be here. Day 87 for me!!!
Thank you so much for this amazing series! You are by far our favorite Yoga instructor. There's simply no one that comes close to your level of love and compassion in Yoga practice. Stay True :)
The flow of today's practice, has showed me so much about my intuition. We all have you to thank for that, Adriene. I have so much love for you and what you do for us yogis. Thank you 💛 namaste 🙏 x
Thank you, thank you, Adriene! This journey has taken me a bit longer than 30 days; started a few days late, had some days off, but I´m still here. I´ve been doing some sort of yoga every day. Your videos are the best!
I just loved it today :) Thanks Adriene lots of love to u ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
how can we thank you, Adriene? This lifetime isn't enough! We love you too! :)
"I laugh in the face of danger- ha ha ha ha!" Thank you for that Simba moment and the inevitable smile of knowing. Just one of the many moments of connection that I feel when practicing with you, Adriene
What a great start to my day! Those one legged balance poses made me feel so happy, I quietly laughed to myself. Thank you Adriene.
Adriene, you are an incredible soul! I truly believe Spirit led me to you. Thank you for guiding us on this beautiful journey! ❤❤❤
Before anything else, noticed the sweater
Allow, release, let go, phew! 🙏 That mantra really reminded me of why I started doing yoga in the first place. The reason why I keep coming back to the at-home practice. Reclaiming space, making room for that inner strength and inner peace that we all have and to connect to my true self 💮Thank you for being such a wonderful teacher, Adriene ❤️
Thank you beautiful light
this year, i have done Breath, Home, Dedicate, and now (almost) True! I feel so good. :)
I love the shirt! & I love Benji's literal expression of it during the video. Thank you so much! Namaste
Blanketing myself with love and bravery 😌 Thank you Adriene 💙 Sending you lots of love and a virtual hug 🤗
2nd time around for True. Enjoying it even more this time x
Thank you, for being brave enough to slow down and cultivate a practice that attuned me to subtleties. True indeed! So much Love and gratitude to you❤🙏💗💗💗💗💗💗💗💗💗💗💗💗💗
For me another mental physical and spiritual connecting practice.
🙏🏽 Thank you Universe
Like she said, remember to blanket yourself in love.☺️
My inner smile has transformed into a full on outer smile now. 🎵it feels goooooood🎵 Thank you, teacher! Namaste
I so appreciate the rhythm this TRUE journey has created for me. Adriene, your love, care, concern, thoughtfulness for each day created I have felt. I have thank you for your style of teaching and creating a safe space to build each other up. I'm excited for our last TRUE day and then into February. Have a beautiful day. God bless! 🙏🏻❤️
took me a while to get here, but i'm finally nearing the end of TRUE. *tear* thank you for making an at home yoga practice so accessible. love to you.
A little behind on the calendar but, I guess I can say this is "my" callander! Sad to know this series is coming to an end but excited for the next to begin! I'd love to share a video of my son, Benjamin, at the beginning and end of every practice, he loves the music played AND he loves seeing you! Baby crush, I say 😊 thank you for all that you do!
Anytime sadness and loneliness try to get the best of me yoga becomes my go to. Thanks Adriene.
Flash the cat was all paws on deck today, administering cat scans and balance busting bumps throughout the practice. I really love returning to these older videos and noticing how much you have grown and improved, Adriene. Then I notice how Flash and I have improved and all the yumminess hits me in the eye! Love your show, thank you for all you do.
Yoga with you is what gives me peace during quarantine.
PS
day 120 woohoo
Hi Adriene. I'm very late as you can see (catching up with all your 30-day yoga journeys one by one !) but I wanted to thank you for True which is really special to me. Even when I'm not in such a good mood, I know that your videos will allow me to allow, to release, to let go. It has been a process to be brave enough for it, and it still is, but now I know for sure that yoga has become really important for me and how good it does me. Thank you, in the name of all the FWFG community, for what you do. I feel like you're a kind of yogi mother and I couldn't ask for more
Thank you Adrienne for being constant, motivational, inspirational and caring about all those around you and within your Yoga community. I have enjoyed every day of TRUE, my mind, body and soul have grown and adapted daily - as in life we all adapt to the constant changes around us happy & sad. Love & blessings to you and everyone that joins us every day xx
While I often say, "yeah, right Adriene!" , I always try, my very best to do all the moves, although sometimes it's comically not the way it should go. But I have to say, I feel so much better since beginning this 30 day journey, and I am determined to continue with yoga!
Julie Conkle same here - yet sometimes I think yeah right and then find myself thinking, Hey, I'm actually doing it!! I was like that with the one legged poses today 😂
Love cave- YES. This practice is LIFE. And a much needed release. My heart is overflowing! Much love and thank you, Adriene. ✨❤️🙏
Thank you so much Adriene! My life has changed, my mind has changed and my body has changed. I wake up eager to do my next practice. I stumble, I fall. My kid laughs, the cat laughs (I just know she does!) I laugh... but I keep going!
Lovely practice, I feel that daily yoga is now as vital to me as food and water. Thank you for making that happen, Adriene. Xx
Absolutely loved Benji strolling in, doing downward facing dog and then wandering off. So much gratitude for this journey Adriene, THANK YOU!! 🙏
Dear Adriene, You have no idea how much comfort your videos and practicing with you daily are giving me whilst we are in lockdown here in the UK. Yoga with you is one of the things keeping me going. Thank you so very much. X
Day 29 ✅
Wow... Everything really felt different today. Comparing to day 1, I've grown so much into my practice. Tomorrow is the last day... Wow I'm speechless as it's my first challenge that i will actually complete. Thank you Adriene so much!!!!!! 🙏
me too!! i completed the challenge
That one was the bomb. To be able to do a one legged vinyasa with strength was surprising and fun. So relaxed at the end
Fulla nd sincere gratitude for this practice today. In preparation for my tomorrow, when I will overcome my phobic fear of heights on a zipline through the canyons. Seems fitting, that tomorrow will also bring 'True' to completion, and fruition for a new beginning. Thank you all for sharing this journey with me. Much love goes from my heart into Adriene 💖🙌🤟
My dear Adriene, you are glowing as your Self and I can see the little girl so full of love and joy and eager to share the fun.. I'm so, so grateful that you are in my life. Nina
"Be brave" is probably the mantra that has resonated the loudest in me this entire journey, though I'd be delighted to relate even more to tomorrow's words.
Thank you for letting me know that I could let go of stress whenever I put my mind to it, Adriene. I feel so brave whenever I scoff at the stress caused by the past, or triggered by plans ahead of me.
Namaste 🙏🏿
Congratulations, Adriene, on the NY Times Magazine article. Just like this 30-day yoga journey, I wanted the article to continue. Looking forward to day 30 and beyond!
Tomorrow will be the final day of the TRUE yoga journey but not the last yoga day for me! This has been the first time (in 26 years) that I have sticked with something that I truly love. I am very proud of myself, a few days later than I had planned to finish, but I finished it! Thank you Adriene, for showing me the joy of at home yoga practise, for lifting my spirit every morning and for making it a whole lot easier to show up on the mat nearly everyday. Much love, to you, this community and not to forget, myself as well.
Same here. Started later, but here I am proud that I did it.
I loved this one. Funky, dynamic, kinda quirky at times… I had a thoroughly enjoyable time
Allow release. That might be the best thing I’ve heard in this whole 30 days. I need that mantra was a daily reminder to let go of the need for control.
I started this practice feeling sad, very emotional. And then, halfway through, I noticed that I forgot that I was sad in the beginning. Like, the body and the breath took over. The thoughts weren’t leading, the body and breath were. I felt completely present in that moment. It felt amazing. I felt at home, it felt true. Thank you, I love you.❤️
Tomorrow will be my 90th straight day of yoga. I'm so grateful for these practices and all they've taught me about yoga and myself. thank you and namaste.
Awesome practice. My wife and I practice couples yoga with Adrienne on Sundays and this was wonderful. Always love it when Benji makes an appearance.
Day 29 always makes me emotional every time. This is the 3rd 30-day practice I've done with Adriene. Always a pleasure doing yoga with you, Adriene. Thank you.
I love you from the bottom of my heart ! Very much ! Thank you for being my guide this years , thank you for your time and energy , thank you for being you ! Infinite love and light dearest soul ❤🙏🤗🦅🙌
I have been doing these sessions to keep myself grounded and have time for myself during lockdown. Today I wanted to do my yoga outside in the grass because it is a beautiful day but I was self-conscious of my neighbours seeing me. Then I saw what todays session was called and I took the challenge to be brave and not concern myself with what others might think. Thank you Adriene
For Day 21 of CREATIVITY, I almost forgot how extra special TRUE was. This practice so much showed your kindness and thoughtfulness. Listening to your every word guiding us through is so lovely for me, anything in my life is possible. You always get me back on track and remind me I am not alone. Thank you from my heart Adriene 🧘🏼♀️🙏💞💞💞💞
Another 30 day yoga experience with Adriene down and a year of Yoga practice has been written in my book. 😎 I’m thankful and grateful for everything you do, Adriene! 🙏🏼
Thank you Adriene for giving the opportunity to open up the border of what it seems to be achievable.
Allow. Release. Let Go. Thank you for this mantra and the guidance you have given us to go on this journey to together.
I can't believe tomorrow is the last day :( So glad there's a calendar for February :) thank you so much!
Thank you so much because you are teaching us true yoga that helps us connect with our true selves not moves or forms. Thank you ❤️
You made th lives of thousands of people way better. Thank you
Heck yeah! Finishing 2nd round of 30 days of yoga. Did Home first and now True. I can tell a huge difference. Balance. Kindness and respect to myself in thought. How I am starting to stand naturally in good positions while just waiting in line at the store and at work. And today, did one legged from downward facing dog into cobra. A little shaky in the arms but did it and smiled. I still haven't mastered crow pose from yesterday but getting there. I love these so much. Thank you Adriene!!!
I will definitely be coming back to this. Learning from you is like learning how to become a human, accepting and loving of yourself, the world around you & all others.
Day 29! Felt lovely doing this in the evening. Cannot believe another 30 days is almost completed. Thank you so much Adriene! ❤
Yoga is my church! This practice is the truth.
I love that the theme was be brave! Especially because today I applied for an internship. Thank you for the reminder, Adriene.
Another beautiful practice, thank you Adriene! "Private Love Cave" always makes me think of Jon Snow is Game of Thrones! Anyone else, or am I the only geeky one here? It makes me smile every time x
Haha! I didn't think about it but I'm sure that now every time she mentions it that's what I'm going to remember 😂
Be brave, Allow Release Let go...really worked for me as i am rehoming a dog and fir the first time in 9 days i managed to have her accept my cat and to sleep in the same room as her with me doing yoga in the centre and the dog not tied....! Its a miracle... 🤣
Thank you Adriene, I can’t put into the words how thankful I am for your videos. It’s so much more than exercise. It’s self love, self care, and bravery indeed.
Day 29 - "being brave for the greater good of self discovery" - YES! Near the beginning when you had us put our fingertips to the earth I felt a very strong connection to my element in that moment and it was wonderful. I truly believe it helped with the practice today too, just knowing that I was connected to the earth. Thank you. Namaste.
I've done at leas 150 of your videos, but this one .... there's just something about this one. I love it. Thank you, Adriene!
30 days of yoga, Yoga camp, Revolution and now True - this has been my fulfilling enjoyable journey with you and a lot of people around the world, and it's not going to end tomorrow, I am happy to say! You make us brave and fearless, kind and thoughtful, you wake us up and help us feel self love - I am endlessly grateful to you!
Thank you for taking us on this journey Adriene, you have changed my life in 29 days. Namaste x
I love these flow, vinyasa type practices!! I could do flow practices forever and ever 🧡🧡🧡 Namaste
I was so good with the balance today. The progress has been gradual but totally worth it.I just don't want this month to end.Thank you, Adriene🙏🙏🙏
Loved today's practice. Thank you Adriene for all the motivating talking while we practice 💖
This is one of my all time fave practices. Bonus cuz I love the True music!! You rock Adriene 💯
You are all amazing!!! Sending you all tons of love. 🙏💚🌟
We will probably never meet in person, but I feel connected to you every day on my mat and each time you say "I love you" I feel it. I love you too Adriene. Thank you.
what an incredible journey! thank you so much
Adriene, see you tomorrow for the end of this chapter!
Had to take a couple of days off due to injury. Coming back was a shock so tight everywhere. Makes you realise the benefits of every day.
Dear Adriene. I'm addict to your at home practice for almost 6 months. Thanks for your amazing work and for the pleasure I now have living in my fantastic body. With love.
Oh I really don't want this practice to end, I've grown to love yoga because of it
Thank u so much Adriene for your dedication to the community always! Im so grateful 🙏🏼❤️💕💕 xx
I don’t want it to end! I feel like I understand the movements so much better than I ever have with the way you describe them. Thank you so much.
A yoga practice at home, in the heart - namaste Adriene
You have brought me to a place I didn't even know I wanted to be. Thank you for your kind soul and gentle teaching♡♡
Thank you so much for putting together a legit Home yoga practice! I love you so much too! 😘
Hurray for me being brave! I was able to stand on one leg and lift my knee without falling! Love this journey! Namaste!