Shoulder Impingement Rehab Exercises | A Complete Guide For Shoulder Impingement Home Exercises

Shoulder Impingement Rehab Exercises | A Complete Guide For Shoulder Impingement Home Exercises
Having recently dealt with a case of shoulder impingement, I can speak from experience that it is both, scary that you might be held back from sport/doing what you love and that it might not heal quickly or at all!
In this complete guide from injury to optimizing how the shoulder works, we will review everything you need to know and what I learned from managing my own shoulder impingement injury and what I have learned from taking care of and rehabbing thousands of patients and dozens of shoulder impingement cases in our office.
We will go through all that you need to know in terms of:
2:56 Diagnosing the problem and how to know what is wrong
and all the stages of rehab
6:25 CORRECTION: Reducing irritation and inflammation while maintaining movement
13:13 REBUILDING: Loading the shoulder in a safe way to improve strength, biomechanical and proprioception
21:10 OPTIMIZATION: Loading the shoulder with real-world force and speed
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We believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, healing and an optimal Brain-Body Connection.
If you live or work in downtown Toronto, or beyond, and want to learn more about how you can MOVE, FUEL and RESET your body better, subscribe to the Dr. Alex Ritza RUclips channel.
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Dr. Alex is currently accepting new practice members at the Park Road Wellness Centre in downtown Toronto - 28 Park Rd, Toronto, Ontario
416-920-7275 to book a Complimentary Case Review
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E-mail: [e-mail]
Url: www.dralexritza.com
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[@lucho7171]

Hi Dr. Alex. It's Rossana. Got tired only from watching the video!

[@DrAlexRitza]

hahah I know it is long but you only have to do some of the stretches from the CORRECT part

[@kateritza7573]

Love it!

[@angelabradfield3045]

Holy moly, Dr Alex. So much great information and so much that I need to be doing. Will have to rewatch a few times, I think, and will book in with you once the world feels a bit safer. Excellent video!

[@DrAlexRitza]

holy moly Ange I just realized I never picked up my jersey! lol - hope it is helpful and looking forward to seeing you :)