Cycle Faster For Free With Time Trial Specialist Matt Bottrill
HTML-код
- Опубликовано: 4 мар 2018
- Matt Bottrill is a bit of a guru when it comes to time trialling and just cycling fast. We're going talk about optimising speed, power, aerodynamics and pacing to make you faster on the bike!
Subscribe to GTN: gtn.io/SubscribetoGTN
Check out the GTN Shop: gtn.io/7H
Matt seriously knows his stuff when it comes to time trialling, aerodynamics, and just going fast. He has coached Tim Don to the current Ironman record, Lucy Charles, Will Clarke, Susie Cheetham, and Rachel Joyce. Matt’s own accolades include a 10mile TT PB of 17"40 and he was the UK TT champion for the 10, 25, 50 and 100mile. And, just a couple of years ago he decided to give triathlon a go!
The body is 80% of your drag while you're riding, or while you're racing, so, the better aero position you can get in, as well as optimising power efficiency, then you are going to save some serious time. In 2014, Matt learnt a lot about aerodynamics losing 20 watts in power, but gaining 40 watts in aerodynamics resulting in massive improvements.
As shown, cycling fast is about much more than having strong legs. It involves looking at every element that's gonna make you go fast. The position on the bike, the training, you're just breaking everything down, trying to find all those one percents.
If you liked this video, don't forget to give it a thumbs up and share with your triathlon and cycling friends 👍
If you'd like to contribute captions and video info in your language, here's the link 👍 gtn.io/7G
Watch more on GTN...
📹 How To Improve Your Triathlon Training | What Is FTP? - gtn.io/FTP
📹 What Is The Optimal Cycling Cadence For You To Run Faster Off The Bike? - gtn.io/OptimalCadence
Music: Epidemic Sound
Car Chase Rock And Roll 1 - Victor Olsson
Teenage Lullaby - Ooyy
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon RUclips channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers - and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on RUclips’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Cervelo bikes: gtn.io/cervelo
BMC Switzerland: gtn.io/bmc-bikes
ON Running: gtn.io/On-Running
Assos of Switzerland clothing: gtn.io/Assos
KASK helmets: gtn.io/kask
Park Tool: gtn.io/parktool
Profile Design: gtn.io/profiledesign
Zipp wheels: gtn.io/zipp
ENVE wheels: gtn.io/ENVE-wheels
Quarq powermeters: gtn.io/quarq
Polar: gtn.io/polar
Vision wheels: gtn.io/vision
Continental: gtn.io/continental
Team Bath: gtn.io/TeamBath
RUclips Channel - gtn.io/RUclips
Facebook - gtn.io/Facebook
Instagram - gtn.io/Instagram
Twitter - gtn.io/Twitter
Google+ - gtn.io/GooglePlus
Strava Club - gtn.io/stravaclub
GMBN Tech - gmbn.tech/subscribe
GCN Tech - gcntech.co/subscribe
EMBN - embn.me/subscribe
Which of Matt's tips do you think would make the biggest difference to your cycling? Let us know in the comments below 👇
i loved the guy and the video in general, yeah ABsolutely
Big fan of the videos with Matt, more videos with him please!
This was an awesome video and awesome explanation. Seriously, one of the best videos so far! Thanks!!
ABSOLUTELY just throwig watts in the wind.
I love Matt's voice. It's so laid back. The epitome of chill.
Thanks Matt that is genuinely useful, some big riders claim to give tips but they don't give anything away really
Good vid guys! Much needed for the channel, humongous wealth of knowledge right there! Love the humour at the beginning.
One of the set of tools on time trialing on RUclips. Thanks for sharing your wisdom. I used used these tips and saw improvements over time.
Quality stuff. Chock full of solid advice from a true expert. Many thanks for posting it.
Absolutely useful video
" Wow, that was a seriously 3year old Disney Intro to a triathlon video..."
Favorite video so far! Great training info. Thanks @GlobalTriathlonNetwork
Absolutely useful.
Several of tips I didn’t hear elsewhere. Really really good video 👍🏻👍🏻
Great tips from Matt, thanks
Best video yet guys.
Informative video. Thanks.
Just joined Matts team and I love it already!!
The intro was a bit cheesy but fun 😅. Great content though, really enjoyed this one 👌👍🍻