Leg Strengthening | Endurance | Increase Muscle Control - Multiple Sclerosis Exercise

[@fitnessh2o]

Hi, well done to see another wonderful session. well done

[@candacelebedoff]

I started doing my kickboxing warm ups again, each item to be done for a minute if possible.
Plank
Crunch
Squats
Lunges
Wall Sit
Pushups (can be modified)
Skipping (either on your own or with a jump rope)

[@mister_p3277]

These are great. I do these with a dumbbell in a goblet fashion.

[@allisonanderson8826]

What is goblet fashion?

[@mister_p3277]

Holding the dumbbell vertically with both hands.

[@sandyland925]

Thank you for this video!

[@AlexA-ss4te]

Does a stationary bike help leg strength? I don't have a wall I can do the squat on.

[@debbiebond-oj1fw]

What can I use in place of an exercise ball.

[@idivas_Tricia]

Just do them against the wall.

[@DA-BROWN-STOIC]

🙏🏾🫵🏾