I am not into tribalism either. I'm a 63 year old lady who KNOWS that years of grassfed red meat consumption has been a HUGE part of my own health plan. I personally do NOT trust much of anything that comes out of Harvard either. GREAT podcast, Paul!!
I was very skeptical. Literally watched videos and read everything I could find on the carnivore lifestyle. I have suffered horribly with Gout for 9 years. I was becoming sedentary. So I gave it one month…. Lost 109lbs Gout completely gone!!! It’s been 1 year now down to 178lbs Walking 15 miles per day Weight lifting 5 days per week Now at age 42 I’m working towards my goal of competing in my first bodybuilding competition
Awesome!!! It's not a cure-all for everyone for everything. My buddy has been carnivore for a couple years. He decide to stop taking his allo (gout meds) and within a couple of weeks he had a gout attack. Maybe if he stopped taking it completely things would eventually even out for him but he wasn't willing to take the chance. I went from keto to carnivore and within a week had a gout attack... I went back to keto. FYI I can go two years without a gout attack on keto. What's KEY is to have your serum uric acid level tested (blood test) a couple times a year. Since you have a history of gout you need to get your UA levels to 6 mg/dl or lower. Just because you aren't having gout attacks does NOT you are necessarily "cured" of hyperuricemia (elevated uric acid in the blood, typically due to kidneys not eliminating enough). This is what's behind the gout and this can lead to other issues if not handled. If your serum uric acid is > 6 mg/dl as a prior gout sufferer then you have elevated uric acid levels.
I was vegan for three years. I became so sick. I had muscle atrophy in my legs, it was so debilitating, i could hardly walk. My husband was anemic, his skin was grey. My health issues were endless. My body was screaming for meat. When I finally did 4 years ago, my legs felt better instantly. My husband didn't have to rub my legs so i could fall asleep. I could go on and on. I learned the hard way, eating meat is life!!! I'm so glad i found your channel.
Eating meat gets rid of nutrient deficiencies (from a bad diet) because it does carry a lot of different nutrients. Vegan is easy to have nutrient deficiencies since you have to eat so many different types of foods and supplements but once you start doing it right it’s easier. Eating meat is the easy way out and nothing easy comes with reward, meats bad qualities have long term affects like cancer from acidic protein and heart disease from saturated fat but people want to hear the easy way.
you must have had an health issue already and probabely you were not eating enough. i am not vegan but if your vegan you need to double/triple your food intake and most vegans do not do that.
Because garbage Vegan is the worst diet out their....Healthy Vegan, the one that saves Millions of lives is specific....NO GARBAGE...100% WHOLE FOODS, No coffee, Nothing processed, Including processed grains, no white rice...no oils...no to so many things...Just the garden it's that simple...JUST LIKE GISELLE BUNDCHEN...and her ex Tom Brady and the 1,000,000 s who make it work phenomenally....if you want the best result talk to the best....I have a list of 1000s of the world's best athletes plant based if you want to get super healthy...
I was vegan (no oils no fake meat - just Whole Foods) for 2 years and dropped 20 lbs and those were the stubborn 20lbs that I could never loose by excercise. 6’1” went down from 185 to 165. I was psyched and a big advocate of clean veganism. BUT I looked frail, wrinkly, and sick plus the truth I was hiding the fact that I didn’t feel great. Now I’ve brought back modest amount of meat and fish and eggs and I started lifting weights - now I’m back up to 182 and I look and feel great. We are all on our path. Listen to your body.
Humans/inorganic beings = Arabs, Asian, Caucasian. These are the ones that must eat meat as their dna is mixed with many animals, if you studied, biology, chemistry, physics, genetics, and astrology you would see that melinated people are supposed to consume 90% fruits and 10% vegetables, as their dna is connected to the sun, the stars, and most importantly nature. Hence melanin being one of the most valuable resources on the planet. How are they getting this melanin you ask? Taking it by force. Melinated people have God dna 🧬. Don’t be callin me a liar, don’t be in your feelings, don’t be talking nonsense unless you’ve done the necessary research on the eukaryotic cell. Either way the sun is separating us from all inorganic life on the planet, using a healing wavelength, but due to your bodies being inorganic, you will die from this exposure, and no you can’t hide from the sun, it’s rays penetrate deep into earth. no longer will they live peacefully over top of the physical and psychological destruction of our people. Sun is exposing the truth QUICK. This is our time, the time for melinated gods to reach their ascension.
Keto from Feb 2021 Switched to Carnivore 28 july 2023. Wow. Started at 170lbs just wanting to cut more gut fat dropped 6lbs and wasn't even trying. Its unreal how just eating meat keeps you satiated, and i'm eating less. Feeling good, memory seems to be getting better, as well as focus, and there is energy. You do not know until you know.
the inuit have been eating a mostly meat diet for hundreds of years but since they get younger with age, it's really difficult to quantify. the only bad side effect is the weight loss that accompanies a mostly meat diet and so they sometimes freeze to death, or they would be hundreds of years old by now.
Most Americans who consume "red meat" are doing so via fast food cheeseburgers that come with a side of fries, and corn syrup ketchup and soda. What kind of controls are in these red meat studies?
I agree 100%, that is definitely part of this "signal" of "red meat" in epidemiology studies. Apparently that is too hard to think about for the chair of the Nutrition department Frank Hu who fuels all these pop. media articles about red meat.
The red meat is the control, because everyone is eating the other junk too bro. Warren Buffet is 92, drinks a lot of coke, not diet, and likes hot dogs. There was also that woman who lived to 103 drinking soda Dr pepper everyday. I bet the guy making this video won't even get near Warren Buffet age. In fact, in many aspects he is already worse.
The same can be said of studies about fructose, where they use chemically concentrated syrup given to rats in ridiculous amounts. No studies on fructose exist using whole fruit. Studies are almost entirely useless.
Thank you Dr. Paul. I've come full circle, SAD diet, vegan, carnivore, and now carnivore with fruit, and now feel better than ever and in my late 50s actually increasing muscle mass. Your approach is the best. Beef and fruit is amazing...
Years ago I saw a doco about people living in the coldest parts of the world, one group being reindeer herders in Siberia. It was stated they could not survive under such conditions without eating meat even though they had access to other foods.
dumb example, those people have high incidence of heart issues from high cholesterol even though they adapted for generations in that climate. Even lions get cholesterol problems if thhey eat too much. Naaaw, we're the top of the food chain, we must crush nature under our boots, such primitive thinking, a belief system that desperately tries to find these bubbles that validate it. Been plant based for 12 years, opened my mind to what nutrition really is, what to eat, where to get micro nutrients and in what quantities. All this is tribal bullshit.
Thank you for the information and understanding you have shared. 🙏 It took me almost 40 years to understand that official nutrition research is done to support the food and pharmaceutical industry. They also mainly finance official research. I am retired due to chronic inflammation of the veins and my legs have been operated on 7 times. I was psychologically traumatized by healthcare and began to question it. Carniovore was the last option that I hadn't tried yet and it turned out to be 100% correct. Already on the fourth morning after starting carniovore, I woke up completely pain-free, something I hadn't experienced in decades. Here in Finland, the official recommendations are the ones that cannot be questioned. That's why I can't and don't dare to recommend carniovore, because I want to stay in harmony with my family. Maybe they will soon notice my clear change, also in my mood, and wake up to question the official recommendations.
Happy to read of your progress, that’s great! Carnivore was my last try… already tried all the other diet lifestyles and no success with improving health. Carnivore is a lifesaver, especially for those of us suffering health conditions. Hopefully your family will try Carnivore, all the best x Cheers from Australia ✨😊✨
Tell your family that the science of nutrition has come a long way from past understandings. The official recommendations are still going by old and outdated information about diet and health. Now, red meat has been found to have a lot of nutrients which benefit us greatly. I've felt much better now that I've included it in my diet. You are telling your family the truth without preaching.
One of my sons was basically vegetarian and had severe health issues. He could not exercise and his weight wentcup tov500 lbs. He wentconto a carnivore diet last year and his weight dropped to 300 lbs.He is 6.5 ft. His health has improved on all levels. He is so excited. He also was losing his eyesight and now his vision has improved.
I was vegan for 14 years, and had normal weight. But did not eat processed foods, junk, sugar, and was low in starchy foods. Some believe that as long as it is vegan/vegeterian, it is healthy. Chips, pasta, processed vegan foods, sodas, are never healthy even if it is vegan. What did he weigh before he was vegeterian, and what did he eat during this time?
I suspect your son's health problems had nothing to do with vegetarianism. A vegetarian diet could be healthy or unhealthy depending on what and how much you choose to eat. He was obviously consuming way more calories than he needed or wouldn't have been 500lbs.
Hey Paul, I love the Content. I’ve learned a lot through your videos. I’ve lost about 20 lbs in the last 30 days just from eating all types of meat, fish, fruits, butter, beef tallow, potatoes, and some vegetables. And cutting out all processed foods, including rice, and bread.. and me and My Wife both have had amazing results. She’s pregnant and has noticed a significant increase change in her energy levels and loss of visceral body fat. Thanks a lot
Thank you dr. Paul. You are 100% right. Red mets, wild cought seafoods, grass feed butter and pasturise eggs saved my life in 2022. I no longer sufer from autoimune diseases like epileptic seizures, angiodeama anaphelethic. Also no more brain and body inflamation. Crapy toxic sugar, carbs and grains was keeping the pcp ritch by keeping me sick😢. I took charge of my own health with Proper Human Diet/ omad. I also lost from 230 lbs down to 150 lbs in only one year.
just wait how good you will feel when you start eating your eggs raw. beef raw. and eating organs like brain, heart, liver ALL RAW!!! it took me about one year of eating cooked beef before i finally eat it all raw. oh dont forget the raw bone marrow, mmm its so creamy!
Thankyou for the pod cast. Just cooked & consumed 325g ‘Cape Grim’ Sirloin Steak cooked in butter. So delicious . As a 73 year old who did Pilates & resistance for 2 hours plus went for a swim for 45 minutes. Came home pleasantly tired & had a short sleep.
Awesome !!! Yes I have quite a drive (40 miles each way) but I get 3 Gallons at a time once a week. I get it for $6 A gallon too and it's the best grass fed milk, I see the cows and everything.
3 of my elders in my family lived to 100 or more! All ate red meat and raw dairy from the cow off the farm! My Dads father died of a heart attack at 62. He was reported to eat lots if cereal with raw dairy. He is the youngest in my family tree who died. I test low and not zero on my CAC score because for years I ate a lot of cereal, bread and pasta.
It's crazy right we have everything backwards as the upside down and we tell children to eat cereal and wheat while money hungry corps make all the profit including pharmaceutical companies from the sickness it entails. They all profit from our sickness and confusion, this world is backwards as hell. At least many of us have our heads on straight and can use common sense, there will always be the lemmings jumping off cliffs (eating SAD) though I guess
Not to forget that most people in the longevity community take NMN and NR. Which are forms of Vitamin B3. They also take collagen, creatine, taurine, Ca-AKG, Coq10, all found mainly in meat and fish
I eat lots of meat and still take NMN. Vitamin B3 needs a lots of steps to convert to NAD. There is no solid scientific basis for showing that high dosage B3 would increase NAD levels, that naturally decline by aging. Meanwhile there is a boatload of data showing that for NMN. Fish and meat do not replace NMN.
@@dude861 I take NR as well. I'm just showing that most rejuvenating supplements mostly have their basis in meat and fish. And a vegan diet is counterintuitive. We evolved on meat. There is a reason why cavemen painted meat, not vegetables on those cave walls.
Although these compounds are found in meat, some of these compounds Bryan Johnson for example is getting more of than the heaviest meat eaters, coq10 for example, if only takes coq10 100mg and the absorption by the human body is around 5mg, a carnivore would have to eat heart meat (highest source) 500gm daily to get the same 5mg absorption, nmn cant be found in animal foods really, Ca-AKG: From a 1500mg supplement, the body may absorb around 375mg. To obtain this amount from a carnivore diet, you would need to consume about 100 grams of cartilage-rich animal parts or bone broth.OR shellfish exoskeleton 3gms. Glycine: From a 3-gram supplement, the body would absorb around 2.4 grams. To obtain a similar amount from a carnivore diet, you could consume about 100 grams of pork rinds, which are rich in glycine. Omega-3 fatty acids: From a 1000mg supplement, the body may absorb around 300-400mg of EPA and DHA. To get a similar amount from a carnivore diet, you would need to eat fatty fish like salmon or mackerel, but the specific amount would depend on the fish's omega-3 content. In order to get the same or similar amount as Johnson, you would have to eat a lot of specific foods and some like nmn you cannot get, lycopene, resveratrol, garlic, turmeric you also dontt get on a pure carnivore diet
@@SciSciToys It is also found in meat. Though there is no food at all that delivers significant amounts. To get 500 mg of NMN you'll need to eat like 50 kg of food like cucumber.
I’ve noticed that people won’t debate you because you are largely correct. But please understand Dr. Paul, that the large population of metabolically ill people will not do well on eating fruit. IF they were as active as you, nearer to your age, and as metabolically flexible/adaptive as you, one could better handle a glycemic load from fruit carbohydrates such as you do. You MUST verbalize this distinction for the masses of people (jeez and their pets too) who are unwell presently, in order to transition to your current recommendations. Remember you were strict carnivore for a significant period of time before you made adjustments because of your electrolyte issues. Please start to address this in your broadcasts, interviews and discussions. And I thank you immensely for how much you’ve helped me in the last 4 years of my health journey.🖖🏽
You're right about Paul's age. He is young and his strict carnivore lifestyle before he added back carbs is likely still paying dividends. Afterall, vegans can go years before veganism catches up with them since they have stores which don't get depleted overnight. The carbs Paul eats may catch up with him however just as veganism catches up with vegans. He may have had electrolyte issues not because of lack of carbs but lack of drinking from rivers and ponds. Ancient people didn't have municipal water. They drank electrolytes and minerals in their local watering holes. Carnivores can benefit from supplemental minerals/electrolytes for this reason. Other carnivore doctors don't support Paul's return to carbs/fruit/sugars. Professor Bart Kay speaks of the "Randle cycle" which will catch up with Paul.
@@johnc.8298I have a feeling that everyone that’s done keto or carnivore diet long enough and haven’t admitted already, is in complete denial about their electrolyte issues… Just saying.. Bart Kay is not god and the alpha and the omega. He can be wrong as well as can all of these experts in their fields.
I like a lot of the stuff Paul says, but tbh a lot of what he says is also biased or lacking proper background information. The taurine study on rats for instance, was done on 1000 mg per kilogram of weight, that is an insane amount of taurine. 1 pound of beef has only 293 mg. of taurine, no way you could eat enough meat to get 1000 mg/kg of body weight. So using this study recommend eating red meat is disingenuous. Also, the epidemiological studies on vegetarian diet and life expectancy is mixed. Many of them show vegetarians have lower risk of mortality and higher life expectancy, so it's biased to only show 1 side of those studies. At minimum, what Paul's studies are showing is that meat provide no additional health benefits, because people who don't eat it live just as long or even longer according to studies. Never seen 1 study showing that eating more vegetables increases risk for mortality or reduces life expectancy, the same cannot be said for red meat. I personally believe, that everybody is unique, a diet that works for 1 may not work for others. Paul didn't do well on carnivore, others are. Paul didn't do well on keto, others do. Paul didn't do good on a vegan diet, others do. There are 90+ year old vegans that been eating that way for decades, can't say the same for carnivore. If this diet works for him and others, I see no problems with that, but if you gonna show data on vegetarians, show the entire picture, not just cherry picking data to confirm your biases, which is deceptive.
The supplement thing really had my brain boggled the first time I seen Bryan talk about it. Like Paul said, there is just obviously no way the diet you are eating is the best diet if you need to take that many supplements. For such a smart guy and working with experts you'd think they would come up with a better way..
Naturally you cant get those nutrients on carnivore or vegan diet, or any diet, the point is to go above diet to try to hack your longevity potential, nature wants you dead, the idea is to trick nature, eating a normal diet could make you healthy but that's as far as it goes
Totally. I'm guessing the vegan part was a baked in assumption from the outset. Hard to go about the rest of health optimization from there without boatloads of synthetics.
You don't NEED to take that many supplements ,dude. There are certain things like CO Q 10 , that isn't readily available in food. It's there but you would have to eat an insane amount of something to get what a supplement gives you. You cannot get gluathione, alpha lipoic acid etc. Colostrum Paul should like. It's just a food from a newborn calf. Humans have it but not in amounts you need it. So, lots of stuff help. Even natural anti- virals
Bryan doesn't have to take that many pills. it's just science saying that it could be beneficial for longevity. the pills he takes are not found in animal products...
Thank you very much for this podcast. One of the main arguments for reducing meat consumption is that it promotes the development of colon cancer. More precisely, it's the activation of the M TOR protein by certain amino acids, particularly methionine, that promotes colon cancer. But beef muscle contains a lot of methionine. One solution would be to supplement with L-glycine, which is also an amino acid that counteracts the harmful effect of methionine. This problem doesn't exist when you consume the whole animal (tendons, cartilage) because the ratio between the quantity of Methionine and Glycine balances out, hence the interest in beef broth. I'd love to hear your opinion on this point, and thank you again for all you do.
Paul, you never cease to amaze Me with your body of knowledge and your huge heart for caring for others enough to share your dietary framework with us. I must say that it's really optimizing my health and I plan on staying with it for the rest of my Li. Thanks, handsome Paul.
The heme iron in red meat is not problematic, especially given the other beneficial nutrients red meat provides. Even the cancer concerns with heme iron apply primarily to processed meats rather than unprocessed red meat. Right on, Paul!
More and more diseases have crept into our lives due to processed foods and limited meat because of cost. I grew up on wild meat and later had a ranch where we had beef, pork, chickens, and moose. Today, as an elderly senior living from store products and limited meat, I now have type 2 diabetes. I use lots of herbs, but definitely not a great diet. Recently I came to the conclusion that I have to try and get more farm fed meat. Thank you for this info.
Hey Paul….There is a podcast I have been listening to for a few years now called Bards FM with Scott Kesterson and he has been developing a homestead on his property over the last year. He will often share and discuss updates from his property. He is now raising cattle and pigs, he is also now a bee keeper as well, and he has apple trees on his property as well. I really urge you if you can to reach out to him to be on his show. He tends to have lots of interviews and I believe both of your communities will enjoy the collaboration.
What turned me away from veganism is the fact that animal manure is a renewable fertilizer. Chemical fertilizer for big agriculture isn't also it is very costly and destructive to obtain.
Chemicals are killing the earth and all living organisms including us. Manure is needed to return the earth to normal, which will, in turn, return the atmosphere back to normal.
Paul I have three things to say: 1. Thank you for spreading the message. You're doing everything right, and you're helping a lot of people. Naturally I'm doing the same 2. It is very clear to me that you're influenced by Aajonus Vonderplanitz, but I might be wrong. Are you? Have you read his books? Thank you in advance 3. Lastly, although I have a small channel, I find your perspective immensely valuable. I'd love to interview you.
Humans/inorganic beings = Arabs, Asian, Caucasian. These are the ones that must eat meat as their dna is mixed with many animals, if you studied, biology, chemistry, physics, genetics, and astrology you would see that melinated people are supposed to consume 90% fruits and 10% vegetables, as their dna is connected to the sun, the stars, and most importantly nature. Hence melanin being one of the most valuable resources on the planet. How are they getting this melanin you ask? Taking it by force. Melinated people have God dna 🧬. Don’t be callin me a liar, don’t be in your feelings, don’t be talking nonsense unless you’ve done the necessary research on the eukaryotic cell. Either way the sun is separating us from all inorganic life on the planet, using a healing wavelength, but due to your bodies being inorganic, you will die from this exposure, and no you can’t hide from the sun, it’s rays penetrate deep into earth. no longer will they live peacefully over top of the physical and psychological destruction of our people. Sun is exposing the truth QUICK. This is our time, the time for melinated gods to reach their ascension.
I am so very happy to have come across your content today! I'm a former vegan and responding very well after re-introducing red meat and organs to my diet. Thank you very much for your contribution, Dr. Saladino!
Nothing can "reverse" aging, it's the natural course of life. You can slow the process. Since I've gone back to full cream and butter, I feel a lot better and my brain has healed after covid 2-in-1 covid stroke. I've always believed in a well balanced diet. I can eat only a steak for brunch and it keeps me energised and satiated till dinner. 🌻
Can't wait for the raw milk. What would generally suggest for someone with Addisons Disease and raw dairy? Id really love to take advantage of it were suitable. Thank you so much! ❤
I like Bryan a lot. I never got the sense that he was dogmatically spreading any misinformation. He's just choosing his own path for his own reasons, and I'm rooting for him.
When I was vegan for 7 yrs I aged rapidly teeth fell out depression anxiety joint pain insomnia brain fog couldn’t string a sentence together etc I then switched to a carnivore woe I gained my life back I’m not carnivore now but eat meat most days. I live with my vegetarian sister who has no muscle tone is iron deficient and a know it all who hates the taste and smell of meat so I make sure I cook it everyday she then over cleans the oven/ stove top obsessively to get the meat smell out of the kitchen lol!! She’s hilarious!
10 years of vegetarian almost ruined my health. Been animal based for 2 years, got my health and strength back and feeling great with no supplements! Just high quality pasture raised meats eggs, sardines, salmon and some organic vegetables, berries.
🐮 is our friend. I will keep consuming this 🐮 because of the happy goodness that is given. As a child I despised the veggies that I was given to eat. I would sneak into the fridge and eat raw ground beef every chance I got. But then I got into trouble. This was the late 60's when eating raw ground beef was ok because it was all grass fed. The times that I got liver I could not stand the taste because it was cooked way too long. Now, I am going to put this precious organ back in my menu and if the taste is not tolerated then I will grind it up and mix it in with grounds that I have whether beef, elk or venison. I appreciate this video very much and have learned a lot from it. Thank you Paul.
Correction, Bryan Johnson does supplement 2.5g creatine daily, he just didn't include it in that particular list. The point of how his protocol is incoherent stands.
I retired in 2019, tired and exhausted. After three years on ketovore, I’ve gone back to work and started playing squash. I feel that I am getting younger, not older. Dr. Paul, keep up the good work that you do…
Hi Doc, thanks you for your work. I'm very new to this but I'm gathering as much info as I can ( tomorrow will be my 1st week on carnivore) and you are one of the great resources I found, so thanks again. Now being blunt I have to say that on looks alone you seem to have age in the face this last year, I would say from around your talk with Thomas Delauer, you've had the smoothest skin and could be taken for an early 30 yr old, as up to know where it seems that you are making more you're age, especially around the eyes and cheeks, which begs me to ask if you have changed anything since then or are you perhaps putting way more work than before? Also about you're re-introducing of better carbs in your diet, for muscle soreness and energy crash issues (due to insulin resistance I believe) it seems that you are very up-tempo, when all the pure animal product people are getting quieter as you see them going with this diet, not that they don't have energy to do stuff but it seems like some form of contentment settling in, which we don't see often in this rat race of a market world. So I was wandering if you noticed this with yourself before re-introducing carbs? or you where as up-beat then? Thank you again
SERIOUS QUESTION HERE: been doing animal based diet. Reintroduced fruits in general. Avoided them in the past, especially when I was keto. But also introduced raw milk and raw kefir in my diet. I don’t eat a lot of fruit. But my protein intake has increased. I don’t feel hungry all the time. I feel satiated when I eat animal based. My question tho is: what are your bowel movements so far?? I feel like I don’t poop as often. But I also don’t feel constipated or anything like that. I go If i have to go and the amount is low. Lol sorry tmi but curious. I feel like the raw dairy has helped a lot with my digestion health.
I'm a 67 year old male. 6'2" 200 pounds. Weight train 5x weekly. Walk 5 miles daily. Consume 200 MG animal protein daily. I'm fit, strong, and well muscled. Many people think I'm in my 40's. Lift weights and eat animal protein and you will thrive.
Hard to make a connection of red meat to colon cancer when the participants in the studies are not eating red meat exclusively. If they're eating sugar and bread and garbage along with the red meat, you cannot make a connection of exclusively red meat to colon cancer.
Look at this dude, teeth withe, skin glowing, muscular and strong, cognitive intact doing nothing of the things we’ve learned about all of these aspects lol
He looks worst and worst with each year on just high meat. His skin is sagging, dry as s*** , burned and gray looking. His videos outside his studio filter shows the real damage. He tries to look interested in science but he kind looks crazy. Without this approach he can’t sell a single supplement and it’s not far fetched to see he is following liver kings approach with pretty much same audience
Hey Paul. Love your work. I also follow alot of Bryan's work and he had said many times he chose the route of veganism for personal reasons and he has said many times that there are many ways you can achieve longevity and health including eating meat. His some does his blueprint program and he includes chicken in bis diet.
My grandmother is 92 in Mexico only ate beans and tortillas. There’s many old people in small towns that only ate beans and tortillas and were very active. Now they are teaching them how to spray more pesticides and also reduces their work load. I think all Whole Foods are good in balance,GMOs harmful pesticides and packaging chemicals are worse.
They never ate meat or eggs or milk ? Really ? Doubtful but maybe they really ONLY ate beans and tortillas ? Haha . No Way right ? At least growing up they had to drink milk. And then just straight to beans and tortillas 🤣🤣🤣 sounds funny to me
I eat meat, lots of it. I finally settled in at 178…179 lbs for several months. 2 years in down from 215…I dropped to 172 at one point , started gaining again but love handles kept melting. Body composition is still getting better. Body weight workout maybe 3 times a week not too serious. I'd stand naked in front a room full of artists while they painted a portrait these days. I used to not want to remove my shirt to swim. Oh yeah black coffee and water, 2 tablespoons homemade sauerkraut daily, occasionally an avocado once or twice a week. No supplements. Asprin occasionally, no prescription medication. I'm 60 and feel great, other than an old knee and wrist injury I'm as good as I was at 30. One other thing, my diet and my lifestyle does NOT require you to approve or imitate. Live well people.
I've been doing all meat woe and after 5 months I had an ultrasound on my arteries and they were squeaky clean and Normal no signs of plack or blockage of any kind of course I was so proud and happy with my results that I framed that and showed it to my primary care provider!!!! That was my proof that it Works meat heals and I look 35. But I am turning 60 in November!!!!
Personally I’m a all animal diet due to many IBS issues but I’m all fore Whole Foods , prioritize animal Protein and fat, have some vegetables and starches if that doesn’t hurt you. But above all just have more meat please! And let’s not forget to talk more about the importance of regenerative farming to heal the lands destroyed by mono crops and industrialized agriculture. We need herbivores to heal our lands !
So glad you're mentioning how many supplaments he takes. I get that he's conducting an experiment... of one... with no control... but OK. Every carnivore influencer is a total hottie from eating meat and mostly just meat.
i developed stomach disease but when i started eating more veggies my health improved 100 percent. not the same for everyone .telling people veggies are bad is wrong..by the way brussel sprouts are a big plus for me.
What I love about this entertainer for meat addicts is that he gives the advice that will kill them sooner. Like consuming organs and red meat on the grill, the key to colon cancer. You will become vegans this way sooner.
Beef liver is incredible did you know that it increases your potential energy until exhaustion by up to 300% or more ? Yes that means if you were swimming in the ocean for survival until exhaustion you could swim 3x longer than if you did not eat the beef liver. Incredible stuff
Lumping in red meat in with processed meats is akin to lumping in whole real potatoes with Pringles and then running observational studies on potatoes.
I think you should do a video dedicated to mindset and mental health when someone is starting out with this lifestyle change. It's a big deal for most people and it's not always met with hope especially if they have terrible support around them. People might meet the diet with a restricted limited mindset of being unsatisfied especially if they are starting from a rough point and don't have a lot of wins to begin with. It's hard to put yourself in the shoes of someone like that, but I guess you used to be a fat pale vegan so you have your own experience. It's weird to me that people wouldn't feel anything but joy eat meat, fat, fruit, and enjoying the sunshine, but it is actually hard for people especially when body is detoxing and they are going through die-off symptoms & everything is fresh and new. It's crazy to me that people think trash food is "the good stuff". I think it would be helpful if you did a video sort of around perception. People can still get a nice dopamine fix from some organic raw cheese and some frsh organic blueberries, so good, hot juicy steak. It's like they have to go through mourning their old life to get over that mountain. Personally I don't think doing strictly lion's, only meat is a good idea for starting out. Also if you don't already maybe stress the importance of types of water and why. In the beginning when you are ridding self of toxic trash it's overwhelming, but once over that mountain it's like everything is so simple and clean. Also I didn't realize people actually thought nutrition facts were ingredients labels. It's not about the so cleverly labeled facts, it's about what is actually in it
Finally some sensible info on meats and dairy products and not the popular foodist hype concerning vegan and related fads. What about the inuit, massai, native american buffalo consumption etc. etc.
The high rates of cancer, CVD and diabetes all began only after the wide acceptance of the high seed (vegetable) oil, high carb, low saturated fat, low protein diets. Vegetarian-vegan ( almost all of them sneak in animal products) are the diet for the poor and malnourished.
I have been on and off vegan for a few years. I noticed that I literally had extreme insomnia for a week and my skin look haggered and I aged faster. Irealised since I gave up meat and eggs everything went down hill. Today I was so fed up and my intuition told me to get some meat and within 30 mins I feel so much better!!!
Can you please make a list of foods that we could eat, like can I eat a tomato?🍅 Its a fruit but also a night shade, I know you say eat what makes you feel good, But I trust what you say to eat. And not blindly, I tried a myriad of diets and on this one I have lost my headache’s , my hair is growing back,And I’ve lost 15 pounds in a month! Thanks Dr.
Tomatoes are fruits, so naturally you can eat tomatoes. Paul would probably say that the most important factor is whether the tomato is sprayed with agrochemicals or not.
What is your goal? I want to lose weight, but my primary goal is to be healthy. I recently realized I am sensitive to oxalates, and deleting them from my diet has brought relief from my symptoms. I do not eat any plants for now. Maybe someday I can add back in honey and fruits like Dr. Paul, but my goals are different than his right now.
Paul, have a vid-talk with Markus Rothkranz. He's 61. He and his lady seem to be doing great. And Markus is a genius/prodigy type throughout much of his life.
A podcast with Brian Johnson “Liver King” would be awesome! Especially since he fell from grace so awkwardly and so quickly. It would be great to see if with your regimen you are able to lead him back to health. Make it a scientific approach.
@@Brukner841 uhhhh, I eat it because it nourishes my body. It just so happens to taste good. Your comment has zero relevance to the conversation and I can tell you are very easily triggered. You should work on that 😂 p.s post body pic 🤣
Hi Paul, I haven’t listened to all your podcast yet however, in case you haven’t mentioned it already, regarding the big cholesterol debate and especially on the use of statins in order to prevent hypercholeterolemia, I recommend you to read about a french Professor called « Pr Philippe Even » which has been fighting for years in order to debunk the whole cholesterol hysteria and diabolisation. The man is also very kind and genuine, you’ll probably like him a lot ! Take care
My diet are vegetables fruits , eggs and all kinds of meats, but no carbs no sugar no processed food, no alcohol and I am healthy considering I am 65 years old
I've been told that I look very young my whole life, and this may be a coincidence and perhaps some genetics, but I've eaten lots of red meat my whole life, including raw red meat at least once a month if not more (it's a Lebanese dish).
Oh, what's it called? Maybe I can order it at a Lebanese restaurant. I always order kitfo at Eritrean and Ethiopian restaurants. It's a big pile of minced raw beef mixed with a melted spiced butter. So good!
hmm sounds interesting, it's called kibbeh. Just make sure its the raw type, because it's also served cooked. It's served basically on a plate with cracked wheat and spices, with sides of onions, tomatoes, pickles, olive oil and bread.@@itzakpoelzig330
Masterful, Paul. What do you think of the Randle cycle which, according to Dr. Bart, shows the shutdown of mitochondria when a carb and fat arrive at the cell the same time. I ask because I intend to include some fruit in my mostly carnivore diet and I wonder if the fruit and meat should be consumed separately because of this conflict. What is your informed opinion on this? Thank you
@@madeleinegrayson8372 one eats actual food A cars made out car parts and metal You wouldn’t build a car out of wood or plastic Why would you eat vegetables when all humans are meat bags To me it doesn’t make sense
How much would you have to ingest in order to absorb the 5mg that he gets from a 100mg coq10 supplement? you would need to eat around 150-250 grams of mackerel to absorb approximately 5mg of CoQ10. For sardines, the CoQ10 content is even lower, typically around 1 mg per 100 grams of sardines. In this case, you would need to eat around 500 grams of sardines to absorb approximately 5mg of CoQ10.
After listening to a few of Bryan Johnson's interviews, he is on 2000 Calories per day VEGAN Diet by choice; despite working out 7 days a week. He takes 111 supplements daily. He starts the day with 60 of them! He also wears a Testosterone patch and has 3% Body Fat, which is extremely low! he is on an 18 Hours of Intermittent Fasting, and 6 hours Eating Window. He goes to bed at 8.00 pm religiously and wakes up at 4.00 am. He did say that he spends a lot of the day being hungry!
Superficial subcutaneous fat is needed to be a healthy human. Apoatently this has escaped his researchers. You might even argue that anyone with a six pack that is too "defined" cannot be 100% healthy.
Paul, you are helping millions of people. Unfortunately you and many others are fighting decades if not centuries of diet culture formed from misinformation.
Paul have you checked the prices of quality creatine lately? Its no longer cheap like it once was, like with most supplements, quality food, etc its price has sky rocketed. Red meat is king, along with eggs, raw milk and organic fruit.
Bulk creatine, 8 oz equate Creatine went from 7.99 to $$24 dollars about a year into COVID. Only hypothesis I've come up with is that it was manufactured in China and supplies are limited. It's hard to find and out of stock most of the time.
Everyone’s going to die, but we don’t have to be sick from the diet we eat on our way there. Carnivore absolutely reverses those self caused diseases. So you can nit pick the words all you want. You are wrong. People who go carnivore reverse years of damage and look and feel and ARE healthier than they were a decade before making the change. I’m one of them.
@@Brukner841 well coupled with fruit and veg and herbs, personally I think he eats too much meat exclusively but organic grass fed meat does have its place.
@@rafski-travels-1984 organic grass fed beef is very expensive and rare, and also is still bad for the environment and so inefficient, I'm not denying that is does have benefits, and is tasty ofc, but the planet is choking and we are ignoring the whole picture.
@@Brukner841 : not really, I have lived in Cambodia and Kenya where families keep their own cows that eat the grass in the many fields around their home and pretty much all of the Cambodian beef is organic and grass-fed as god intended. In the West we seem to over-analyze and over-engineer and denature things in the name of progress and then slap a premium price of stuff that should be our birthright. It depends on what country you live in and ironically it’s the more developing countries on this planet that are more in tune with nature. It is actually the mono-crop industry such as the rapeseed, sunflower, and various other crops that take up masses of land that are sprayed heavily, which is why there is an agenda to push it all on us because that’s where the money is, so they push the plant-based agenda on us. A field left laying fallow with cows roaming on it supports much more biodiversity and locks in much more nutrients from the cow’s manure than any mono-crop field. The problem is we are overpopulated and too reliant on industrial urban systems to even know what it is like to own a cow a plot of land have a pond and a veg patch, instead, we are hyper-industrialized and the elites invent ways to tax and fool us further. At least we can share different opinions still.
Only thing I won’t give up is my oatmeal. I get organic oats and always let them steep then cool down to room temp before eating to mitigate sharp insulin spikes. The oats keep me more full as a 210lb 6’1 bodybuilder
Looking forward for that ApoB discussion. I believe that animal based is the way to go but its really scary when you see your ApoB and LDL rise over the roof. You should debate with a Lipidologist like Attia or Dayspring
This ^^ ... Except the "animal based is the way to go" part... It is pretty much settled science that high LDL and ApoB are a major risk factor for heart disease.
Attia is not a lipidologist. Just a few months ago he said he has no idea what HDL actually does and how it works. But then again, "lipidologists" told us all that crap 70 years ago that they themselves now say was complete bullshit.
Hello Dr. Today I found your page and I’m thankful for the information. Currently the foods I eat are raw milk, raw butter, raw cheese, grass fed bone broth, grass fed & finished meats, homemade tallow, pasture raised eggs. I’ve heard a lot about oxalates & lectins in fruits & veg and I’m so concerned which to add back into my diet. Do you have a video or list recommending which fruit & vegetables are safe for us?
He has a podcast with Sally Norton that talks about oxalate and which foods are high/low therein. I'd start there! 😊 typically, a fruit with tons of seeds you ingest (like a strawberry) is high oxalate, and those without a bunch of seeds (like a banana) are low oxalate. For me, the only veggies I go for are in the cabbage family, but only rarely do I eat them. Other than that, if you need a veggie fix, opt for the "fruit veggies" like squash, cucumber, zucchini, etc. 👋
@@jonnybegood. Thank you for the info. I’ve since found more videos of him explaining the oxalates. Also, I like bananas but I try to stay away from them. I heard they have mycotoxins, even the organic bananas.
I eat animals or products that are made from animals and homemade sauerkraut, occasionally an avocado. Water and black coffee. Neatly 2 years into this lifestyle. When I eat out with friends I'm not anal about it but still nothing with many carbohydrates. It's a diet and lifestyle not a religion is my motto.
For an experiment it would be interesting to clone his routines but replace the diet with meat and honey/fruit alternatives then measure the biodata to compare.
I am not into tribalism either. I'm a 63 year old lady who KNOWS that years of grassfed red meat consumption has been a HUGE part of my own health plan. I personally do NOT trust much of anything that comes out of Harvard either. GREAT podcast, Paul!!
When a person wakes up out of the matrix, you realize they have lied to us about absolutely everything
That's the nature of the matrix
💯
The matrix must be destroyed
So true - whether it is diet; economics; jabs; etc. We are lied to about most things.
It's good to be awake. Like Prometheus stealing the fire/knowledge, once you have it you can't go back down the evolutionary step.
I was very skeptical. Literally watched videos and read everything I could find on the carnivore lifestyle. I have suffered horribly with Gout for 9 years. I was becoming sedentary.
So I gave it one month….
Lost 109lbs
Gout completely gone!!!
It’s been 1 year now down to 178lbs
Walking 15 miles per day
Weight lifting 5 days per week
Now at age 42 I’m working towards my goal of competing in my first bodybuilding competition
I got the gout, on the allopurinol. Gout is terrible bro I feel for ya.
@@greasymuchacho you are having gout on a carnivore diet?
Awesome!!! It's not a cure-all for everyone for everything. My buddy has been carnivore for a couple years. He decide to stop taking his allo (gout meds) and within a couple of weeks he had a gout attack. Maybe if he stopped taking it completely things would eventually even out for him but he wasn't willing to take the chance.
I went from keto to carnivore and within a week had a gout attack... I went back to keto.
FYI I can go two years without a gout attack on keto.
What's KEY is to have your serum uric acid level tested (blood test) a couple times a year. Since you have a history of gout you need to get your UA levels to 6 mg/dl or lower. Just because you aren't having gout attacks does NOT you are necessarily "cured" of hyperuricemia (elevated uric acid in the blood, typically due to kidneys not eliminating enough). This is what's behind the gout and this can lead to other issues if not handled. If your serum uric acid is > 6 mg/dl as a prior gout sufferer then you have elevated uric acid levels.
Wow, didn’t expect to see body building at the end. Congratulation!
its due to the weightloss, not spesific to the diet
I was vegan for three years. I became so sick. I had muscle atrophy in my legs, it was so debilitating, i could hardly walk. My husband was anemic, his skin was grey. My health issues were endless. My body was screaming for meat. When I finally did 4 years ago, my legs felt better instantly. My husband didn't have to rub my legs so i could fall asleep. I could go on and on. I learned the hard way, eating meat is life!!! I'm so glad i found your channel.
Eating meat gets rid of nutrient deficiencies (from a bad diet) because it does carry a lot of different nutrients. Vegan is easy to have nutrient deficiencies since you have to eat so many different types of foods and supplements but once you start doing it right it’s easier. Eating meat is the easy way out and nothing easy comes with reward, meats bad qualities have long term affects like cancer from acidic protein and heart disease from saturated fat but people want to hear the easy way.
you must have had an health issue already and probabely you were not eating enough. i am not vegan but if your vegan you need to double/triple your food intake and most vegans do not do that.
A vegan diet caused muscle atrophy in your legs, then eating meat instantly and miraculously made your legs feel better? Sure, we all believe you. 👍
BS
Because garbage Vegan is the worst diet out their....Healthy Vegan, the one that saves Millions of lives is specific....NO GARBAGE...100% WHOLE FOODS, No coffee, Nothing processed, Including processed grains, no white rice...no oils...no to so many things...Just the garden it's that simple...JUST LIKE GISELLE BUNDCHEN...and her ex Tom Brady and the 1,000,000 s who make it work phenomenally....if you want the best result talk to the best....I have a list of 1000s of the world's best athletes plant based if you want to get super healthy...
I was vegan (no oils no fake meat - just Whole Foods) for 2 years and dropped 20 lbs and those were the stubborn 20lbs that I could never loose by excercise. 6’1” went down from 185 to 165. I was psyched and a big advocate of clean veganism. BUT I looked frail, wrinkly, and sick plus the truth I was hiding the fact that I didn’t feel great.
Now I’ve brought back modest amount of meat and fish and eggs and I started lifting weights - now I’m back up to 182 and I look and feel great. We are all on our path. Listen to your body.
Clearly...you're correct! Now teach everyone in your sphere of influence.
Listen to one's own body is some of the best advice people can get, no need to believe anything
You are full of crap, then you were not eating correctly and blaming it on eating plant based!
Humans/inorganic beings = Arabs, Asian, Caucasian. These are the ones that must eat meat as their dna is mixed with many animals, if you studied, biology, chemistry, physics, genetics, and astrology you would see that melinated people are supposed to consume 90% fruits and 10% vegetables, as their dna is connected to the sun, the stars, and most importantly nature. Hence melanin being one of the most valuable resources on the planet. How are they getting this melanin you ask? Taking it by force. Melinated people have God dna 🧬. Don’t be callin me a liar, don’t be in your feelings, don’t be talking nonsense unless you’ve done the necessary research on the eukaryotic cell. Either way the sun is separating us from all inorganic life on the planet, using a healing wavelength, but due to your bodies being inorganic, you will die from this exposure, and no you can’t hide from the sun, it’s rays penetrate deep into earth. no longer will they live peacefully over top of the physical and psychological destruction of our people. Sun is exposing the truth QUICK.
This is our time, the time for melinated gods to reach their ascension.
Yes, I've taken a similar path. Glad I've gotten back to the good food I was raised on! Best!
Keto from Feb 2021 Switched to Carnivore 28 july 2023. Wow. Started at 170lbs just wanting to cut more gut fat dropped 6lbs and wasn't even trying. Its unreal how just eating meat keeps you satiated, and i'm eating less. Feeling good, memory seems to be getting better, as well as focus, and there is energy. You do not know until you know.
the inuit have been eating a mostly meat diet for hundreds of years but since they get younger with age, it's really difficult to quantify. the only bad side effect is the weight loss that accompanies a mostly meat diet and so they sometimes freeze to death, or they would be hundreds of years old by now.
Such a bot meat is horrible for the body yall gmos are so ignorant I bet u can’t even remember ur own dreams
@@carlosgaspar8447 Who the fk told you that BS????
@@carlosgaspar8447 get younger with age
the INUIT???? jajaja they are not healthy overall.
just wow ... the BS on YT these days
Exactly what i just did. Wild how much better i feel. I do 80% carnivore and some fruits on days i lift weights
Most Americans who consume "red meat" are doing so via fast food cheeseburgers that come with a side of fries, and corn syrup ketchup and soda. What kind of controls are in these red meat studies?
Plus those people usually eat other junk. And don't forget the bun!
I agree 100%, that is definitely part of this "signal" of "red meat" in epidemiology studies. Apparently that is too hard to think about for the chair of the Nutrition department Frank Hu who fuels all these pop. media articles about red meat.
The red meat is the control, because everyone is eating the other junk too bro. Warren Buffet is 92, drinks a lot of coke, not diet, and likes hot dogs. There was also that woman who lived to 103 drinking soda Dr pepper everyday. I bet the guy making this video won't even get near Warren Buffet age. In fact, in many aspects he is already worse.
..and then they ate the bowl!
The same can be said of studies about fructose, where they use chemically concentrated syrup given to rats in ridiculous amounts. No studies on fructose exist using whole fruit. Studies are almost entirely useless.
Thank you Dr. Paul. I've come full circle, SAD diet, vegan, carnivore, and now carnivore with fruit, and now feel better than ever and in my late 50s actually increasing muscle mass. Your approach is the best. Beef and fruit is amazing...
Years ago I saw a doco about people living in the coldest parts of the world, one group being reindeer herders in Siberia. It was stated they could not survive under such conditions without eating meat even though they had access to other foods.
dumb example, those people have high incidence of heart issues from high cholesterol even though they adapted for generations in that climate. Even lions get cholesterol problems if thhey eat too much. Naaaw, we're the top of the food chain, we must crush nature under our boots, such primitive thinking, a belief system that desperately tries to find these bubbles that validate it. Been plant based for 12 years, opened my mind to what nutrition really is, what to eat, where to get micro nutrients and in what quantities. All this is tribal bullshit.
Thank you for the information and understanding you have shared. 🙏
It took me almost 40 years to understand that official nutrition research is done to support the food and pharmaceutical industry. They also mainly finance official research.
I am retired due to chronic inflammation of the veins and my legs have been operated on 7 times.
I was psychologically traumatized by healthcare and began to question it.
Carniovore was the last option that I hadn't tried yet and it turned out to be 100% correct.
Already on the fourth morning after starting carniovore, I woke up completely pain-free, something I hadn't experienced in decades. Here in Finland, the official recommendations are the ones that cannot be questioned. That's why I can't and don't dare to recommend carniovore, because I want to stay in harmony with my family.
Maybe they will soon notice my clear change, also in my mood, and wake up to question the official recommendations.
Happy to read of your progress, that’s great! Carnivore was my last try… already tried all the other diet lifestyles and no success with improving health. Carnivore is a lifesaver, especially for those of us suffering health conditions.
Hopefully your family will try Carnivore, all the best x
Cheers from Australia ✨😊✨
Tell your family that the science of nutrition has come a long way from past understandings. The official recommendations are still going by old and outdated information about diet and health. Now, red meat has been found to have a lot of nutrients which benefit us greatly. I've felt much better now that I've included it in my diet. You are telling your family the truth without preaching.
Wow can’t even tell the family… see people ( mass formation psychosis ) is real
One of my sons was basically vegetarian and had severe health issues. He could not exercise and his weight wentcup tov500 lbs. He wentconto a carnivore diet last year and his weight dropped to 300 lbs.He is 6.5 ft. His health has improved on all levels. He is so excited. He also was losing his eyesight and now his vision has improved.
a 500lb vegetarian!? What the heck. What on earth was he eating?
I was vegan for 14 years, and had normal weight. But did not eat processed foods, junk, sugar, and was low in starchy foods. Some believe that as long as it is vegan/vegeterian, it is healthy. Chips, pasta, processed vegan foods, sodas, are never healthy even if it is vegan.
What did he weigh before he was vegeterian, and what did he eat during this time?
I suspect your son's health problems had nothing to do with vegetarianism. A vegetarian diet could be healthy or unhealthy depending on what and how much you choose to eat. He was obviously consuming way more calories than he needed or wouldn't have been 500lbs.
@@greasymuchachoeven oreos are vegan
@@greasymuchacho sour patch kids
Hey Paul, I love the Content. I’ve learned a lot through your videos. I’ve lost about 20 lbs in the last 30 days just from eating all types of meat, fish, fruits, butter, beef tallow, potatoes, and some vegetables. And cutting out all processed foods, including rice, and bread.. and me and My Wife both have had amazing results. She’s pregnant and has noticed a significant increase change in her energy levels and loss of visceral body fat. Thanks a lot
So essentially you are just eating a healthy omni diet, which is not how Paul eats. Congrats on the weight loss tho.
Thank you dr. Paul. You are 100% right. Red mets, wild cought seafoods, grass feed butter and pasturise eggs saved my life in 2022. I no longer sufer from autoimune diseases like epileptic seizures, angiodeama anaphelethic. Also no more brain and body inflamation. Crapy toxic sugar, carbs and grains was keeping the pcp ritch by keeping me sick😢. I took charge of my own health with Proper Human Diet/ omad. I also lost from 230 lbs down to 150 lbs in only one year.
just wait how good you will feel when you start eating your eggs raw. beef raw. and eating organs like brain, heart, liver ALL RAW!!! it took me about one year of eating cooked beef before i finally eat it all raw. oh dont forget the raw bone marrow, mmm its so creamy!
Congrats 😎
a lot of typos… not an offense
When has epilepsy changed to be considered autoimmune?
@@amandaburleson2035 raw egg whites are terrible for you
Thankyou for the pod cast. Just cooked & consumed 325g ‘Cape Grim’ Sirloin Steak cooked in butter. So delicious . As a 73 year old who did Pilates & resistance for 2 hours plus went for a swim for 45 minutes. Came home pleasantly tired & had a short sleep.
I’m so stoked that since I moved to rural PA I have access to local raw dairy! ❤
Awesome !!! Yes I have quite a drive (40 miles each way) but I get 3 Gallons at a time once a week. I get it for $6 A gallon too and it's the best grass fed milk, I see the cows and everything.
@@PANTHERA369what state
3 of my elders in my family lived to 100 or more! All ate red meat and raw dairy from the cow off the farm! My Dads father died of a heart attack at 62. He was reported to eat lots if cereal with raw dairy. He is the youngest in my family tree who died. I test low and not zero on my CAC score because for years I ate a lot of cereal, bread and pasta.
It's crazy right we have everything backwards as the upside down and we tell children to eat cereal and wheat while money hungry corps make all the profit including pharmaceutical companies from the sickness it entails. They all profit from our sickness and confusion, this world is backwards as hell.
At least many of us have our heads on straight and can use common sense, there will always be the lemmings jumping off cliffs (eating SAD) though I guess
Not to forget that most people in the longevity community take NMN and NR. Which are forms of Vitamin B3. They also take collagen, creatine, taurine, Ca-AKG, Coq10, all found mainly in meat and fish
I eat lots of meat and still take NMN. Vitamin B3 needs a lots of steps to convert to NAD. There is no solid scientific basis for showing that high dosage B3 would increase NAD levels, that naturally decline by aging. Meanwhile there is a boatload of data showing that for NMN. Fish and meat do not replace NMN.
@@dude861 I take NR as well. I'm just showing that most rejuvenating supplements mostly have their basis in meat and fish. And a vegan diet is counterintuitive. We evolved on meat. There is a reason why cavemen painted meat, not vegetables on those cave walls.
Although these compounds are found in meat, some of these compounds Bryan Johnson for example is getting more of than the heaviest meat eaters, coq10 for example, if only takes coq10 100mg and the absorption by the human body is around 5mg, a carnivore would have to eat heart meat (highest source) 500gm daily to get the same 5mg absorption, nmn cant be found in animal foods really, Ca-AKG: From a 1500mg supplement, the body may absorb around 375mg. To obtain this amount from a carnivore diet, you would need to consume about 100 grams of cartilage-rich animal parts or bone broth.OR shellfish exoskeleton 3gms.
Glycine: From a 3-gram supplement, the body would absorb around 2.4 grams. To obtain a similar amount from a carnivore diet, you could consume about 100 grams of pork rinds, which are rich in glycine.
Omega-3 fatty acids: From a 1000mg supplement, the body may absorb around 300-400mg of EPA and DHA. To get a similar amount from a carnivore diet, you would need to eat fatty fish like salmon or mackerel, but the specific amount would depend on the fish's omega-3 content.
In order to get the same or similar amount as Johnson, you would have to eat a lot of specific foods and some like nmn you cannot get, lycopene, resveratrol, garlic, turmeric you also dontt get on a pure carnivore diet
@@dude861 Yes you are right, the carnivore diet will not increase Nmn considerably, it is found in plant sources.
@@SciSciToys It is also found in meat. Though there is no food at all that delivers significant amounts. To get 500 mg of NMN you'll need to eat like 50 kg of food like cucumber.
This was overdue! Awesome 👏🏻
Thank you so much❤️
I’ve noticed that people won’t debate you because you are largely correct. But please understand Dr. Paul, that the large population of metabolically ill people will not do well on eating fruit. IF they were as active as you, nearer to your age, and as metabolically flexible/adaptive as you, one could better handle a glycemic load from fruit carbohydrates such as you do. You MUST verbalize this distinction for the masses of people (jeez and their pets too) who are unwell presently, in order to transition to your current recommendations. Remember you were strict carnivore for a significant period of time before you made adjustments because of your electrolyte issues. Please start to address this in your broadcasts, interviews and discussions. And I thank you immensely for how much you’ve helped me in the last 4 years of my health journey.🖖🏽
He already has in his how to lose fat podcast
You're right about Paul's age. He is young and his strict carnivore lifestyle before he added back carbs is likely still paying dividends. Afterall, vegans can go years before veganism catches up with them since they have stores which don't get depleted overnight. The carbs Paul eats may catch up with him however just as veganism catches up with vegans. He may have had electrolyte issues not because of lack of carbs but lack of drinking from rivers and ponds. Ancient people didn't have municipal water. They drank electrolytes and minerals in their local watering holes. Carnivores can benefit from supplemental minerals/electrolytes for this reason. Other carnivore doctors don't support Paul's return to carbs/fruit/sugars. Professor Bart Kay speaks of the "Randle cycle" which will catch up with Paul.
@@johnc.8298I have a feeling that everyone that’s done keto or carnivore diet long enough and haven’t admitted already, is in complete denial about their electrolyte issues… Just saying.. Bart Kay is not god and the alpha and the omega. He can be wrong as well as can all of these experts in their fields.
He won't debate Bart Kay for the same exact reason though.
I like a lot of the stuff Paul says, but tbh a lot of what he says is also biased or lacking proper background information. The taurine study on rats for instance, was done on 1000 mg per kilogram of weight, that is an insane amount of taurine. 1 pound of beef has only 293 mg. of taurine, no way you could eat enough meat to get 1000 mg/kg of body weight. So using this study recommend eating red meat is disingenuous.
Also, the epidemiological studies on vegetarian diet and life expectancy is mixed. Many of them show vegetarians have lower risk of mortality and higher life expectancy, so it's biased to only show 1 side of those studies.
At minimum, what Paul's studies are showing is that meat provide no additional health benefits, because people who don't eat it live just as long or even longer according to studies. Never seen 1 study showing that eating more vegetables increases risk for mortality or reduces life expectancy, the same cannot be said for red meat.
I personally believe, that everybody is unique, a diet that works for 1 may not work for others. Paul didn't do well on carnivore, others are. Paul didn't do well on keto, others do. Paul didn't do good on a vegan diet, others do. There are 90+ year old vegans that been eating that way for decades, can't say the same for carnivore.
If this diet works for him and others, I see no problems with that, but if you gonna show data on vegetarians, show the entire picture, not just cherry picking data to confirm your biases, which is deceptive.
The supplement thing really had my brain boggled the first time I seen Bryan talk about it. Like Paul said, there is just obviously no way the diet you are eating is the best diet if you need to take that many supplements. For such a smart guy and working with experts you'd think they would come up with a better way..
Naturally you cant get those nutrients on carnivore or vegan diet, or any diet, the point is to go above diet to try to hack your longevity potential, nature wants you dead, the idea is to trick nature, eating a normal diet could make you healthy but that's as far as it goes
Totally. I'm guessing the vegan part was a baked in assumption from the outset. Hard to go about the rest of health optimization from there without boatloads of synthetics.
If a person is going to insist on eating a vegan diet, you can't do it any other way.
You don't NEED to take that many supplements ,dude. There are certain things like CO Q 10 , that isn't readily available in food. It's there but you would have to eat an insane amount of something to get what a supplement gives you. You cannot get gluathione, alpha lipoic acid etc. Colostrum Paul should like. It's just a food from a newborn calf. Humans have it but not in amounts you need it. So, lots of stuff help. Even natural anti- virals
Bryan doesn't have to take that many pills. it's just science saying that it could be beneficial for longevity. the pills he takes are not found in animal products...
Thank you very much for this podcast. One of the main arguments for reducing meat consumption is that it promotes the development of colon cancer. More precisely, it's the activation of the M TOR protein by certain amino acids, particularly methionine, that promotes colon cancer. But beef muscle contains a lot of methionine. One solution would be to supplement with L-glycine, which is also an amino acid that counteracts the harmful effect of methionine. This problem doesn't exist when you consume the whole animal (tendons, cartilage) because the ratio between the quantity of Methionine and Glycine balances out, hence the interest in beef broth. I'd love to hear your opinion on this point, and thank you again for all you do.
This is your best work yet ❤ What a gem of a podcast. You tapped your super strength in communication style imo. Fantastic ✨
Paul, you never cease to amaze Me with your body of knowledge and your huge heart for caring for others enough to share your dietary framework with us. I must say that it's really optimizing my health and I plan on staying with it for the rest of my Li. Thanks, handsome Paul.
Thank you so much for putting this together
Wonderful discussion. More please. Thank you.
keep doing what you are doing! Love your podcasts!
The heme iron in red meat is not problematic, especially given the other beneficial nutrients red meat provides. Even the cancer concerns with heme iron apply primarily to processed meats rather than unprocessed red meat. Right on, Paul!
More and more diseases have crept into our lives due to processed foods and limited meat because of cost. I grew up on wild meat and later had a ranch where we had beef, pork, chickens, and moose. Today, as an elderly senior living from store products and limited meat, I now have type 2 diabetes. I use lots of herbs, but definitely not a great diet. Recently I came to the conclusion that I have to try and get more farm fed meat. Thank you for this info.
Hey Paul….There is a podcast I have been listening to for a few years now called Bards FM with Scott Kesterson and he has been developing a homestead on his property over the last year. He will often share and discuss updates from his property. He is now raising cattle and pigs, he is also now a bee keeper as well, and he has apple trees on his property as well. I really urge you if you can to reach out to him to be on his show. He tends to have lots of interviews and I believe both of your communities will enjoy the collaboration.
What turned me away from veganism is the fact that animal manure is a renewable fertilizer. Chemical fertilizer for big agriculture isn't also it is very costly and destructive to obtain.
Manure turned you away from veganism
That's a new one
@@murranzmakes sense since it's bullshit😂or cow shit lol
Chemicals are killing the earth and all living organisms including us. Manure is needed to return the earth to normal, which will, in turn, return the atmosphere back to normal.
did you took any biological test?
😅
Paul I have three things to say: 1. Thank you for spreading the message. You're doing everything right, and you're helping a lot of people. Naturally I'm doing the same 2. It is very clear to me that you're influenced by Aajonus Vonderplanitz, but I might be wrong. Are you? Have you read his books? Thank you in advance 3. Lastly, although I have a small channel, I find your perspective immensely valuable. I'd love to interview you.
We want to live! Yes!
I really wish this community would give more credit to Aajonus and Vince Gironda who made steak and eggs diet famous back in the 60's.
It's really good to hear Paul talking about a carnivore diet again instead of his fruit addiction
😂
Live life dingleberry.
Without his “fruit addiction” he wouldn’t get as much energy for surfing etc
I'm new here That's a "thing"? Lol.
Humans/inorganic beings = Arabs, Asian, Caucasian. These are the ones that must eat meat as their dna is mixed with many animals, if you studied, biology, chemistry, physics, genetics, and astrology you would see that melinated people are supposed to consume 90% fruits and 10% vegetables, as their dna is connected to the sun, the stars, and most importantly nature. Hence melanin being one of the most valuable resources on the planet. How are they getting this melanin you ask? Taking it by force. Melinated people have God dna 🧬. Don’t be callin me a liar, don’t be in your feelings, don’t be talking nonsense unless you’ve done the necessary research on the eukaryotic cell. Either way the sun is separating us from all inorganic life on the planet, using a healing wavelength, but due to your bodies being inorganic, you will die from this exposure, and no you can’t hide from the sun, it’s rays penetrate deep into earth. no longer will they live peacefully over top of the physical and psychological destruction of our people. Sun is exposing the truth QUICK.
This is our time, the time for melinated gods to reach their ascension.
Thank you Dr. Saladino I have been doing what you suggest as much as possible and I’m having great results!!!
I am so very happy to have come across your content today! I'm a former vegan and responding very well after re-introducing red meat and organs to my diet. Thank you very much for your contribution, Dr. Saladino!
The timing of this, a study just released shows an extended lifespan in rats who consumed moderate amount of meat vs rats who consumed very little.
Nothing can "reverse" aging, it's the natural course of life. You can slow the process. Since I've gone back to full cream and butter, I feel a lot better and my brain has healed after covid 2-in-1 covid stroke. I've always believed in a well balanced diet. I can eat only a steak for brunch and it keeps me energised and satiated till dinner. 🌻
Can't wait for the raw milk. What would generally suggest for someone with Addisons Disease and raw dairy? Id really love to take advantage of it were suitable. Thank you so much! ❤
Love the facts ❤ great information.
I like Bryan a lot. I never got the sense that he was dogmatically spreading any misinformation. He's just choosing his own path for his own reasons, and I'm rooting for him.
When I was vegan for 7 yrs I aged rapidly teeth fell out depression anxiety joint pain insomnia brain fog couldn’t string a sentence together etc I then switched to a carnivore woe I gained my life back I’m not carnivore now but eat meat most days. I live with my vegetarian sister who has no muscle tone is iron deficient and a know it all who hates the taste and smell of meat so I make sure I cook it everyday she then over cleans the oven/ stove top obsessively to get the meat smell out of the kitchen lol!! She’s hilarious!
THANK YOU DOCTOR PAUL ! I recently got your books and I am very excited to follow them and your advice ! PRIMO !
10 years of vegetarian almost ruined my health. Been animal based for 2 years, got my health and strength back and feeling great with no supplements! Just high quality pasture raised meats eggs, sardines, salmon and some organic vegetables, berries.
well you just did it wrong and never really found out why, now back to a huge environmental footprint.
🐮 is our friend. I will keep consuming this 🐮 because of the happy goodness that is given. As a child I despised the veggies that I was given to eat. I would sneak into the fridge and eat raw ground beef every chance I got. But then I got into trouble. This was the late 60's when eating raw ground beef was ok because it was all grass fed. The times that I got liver I could not stand the taste because it was cooked way too long. Now, I am going to put this precious organ back in my menu and if the taste is not tolerated then I will grind it up and mix it in with grounds that I have whether beef, elk or venison. I appreciate this video very much and have learned a lot from it. Thank you Paul.
Correction, Bryan Johnson does supplement 2.5g creatine daily, he just didn't include it in that particular list. The point of how his protocol is incoherent stands.
I retired in 2019, tired and exhausted. After three years on ketovore, I’ve gone back to work and started playing squash. I feel that I am getting younger, not older. Dr. Paul, keep up the good work that you do…
Hi Doc, thanks you for your work. I'm very new to this but I'm gathering as much info as I can ( tomorrow will be my 1st week on carnivore) and you are one of the great resources I found, so thanks again.
Now being blunt I have to say that on looks alone you seem to have age in the face this last year, I would say from around your talk with Thomas Delauer, you've had the smoothest skin and could be taken for an early 30 yr old, as up to know where it seems that you are making more you're age, especially around the eyes and cheeks, which begs me to ask if you have changed anything since then or are you perhaps putting way more work than before?
Also about you're re-introducing of better carbs in your diet, for muscle soreness and energy crash issues (due to insulin resistance I believe) it seems that you are very up-tempo, when all the pure animal product people are getting quieter as you see them going with this diet, not that they don't have energy to do stuff but it seems like some form of contentment settling in, which we don't see often in this rat race of a market world.
So I was wandering if you noticed this with yourself before re-introducing carbs? or you where as up-beat then?
Thank you again
Paul is the best 👌
SERIOUS QUESTION HERE: been doing animal based diet. Reintroduced fruits in general. Avoided them in the past, especially when I was keto. But also introduced raw milk and raw kefir in my diet. I don’t eat a lot of fruit. But my protein intake has increased. I don’t feel hungry all the time. I feel satiated when I eat animal based. My question tho is: what are your bowel movements so far?? I feel like I don’t poop as often. But I also don’t feel constipated or anything like that. I go If i have to go and the amount is low. Lol sorry tmi but curious. I feel like the raw dairy has helped a lot with my digestion health.
The body absorbs meat better is what I've always heard.
😂😂it sits in your stomach and rot will give you cancer !
I'm a 67 year old male. 6'2" 200 pounds. Weight train 5x weekly. Walk 5 miles daily. Consume 200 MG animal protein daily. I'm fit, strong, and well muscled. Many people think I'm in my 40's. Lift weights and eat animal protein and you will thrive.
Super interesting 👏
Thank you doc Paul!
Love the podcast! Starting my second month on heart and soil!🙌
Was wondering about the connection of colon cancer to red meat?
Thanks🙌
Hard to make a connection of red meat to colon cancer when the participants in the studies are not eating red meat exclusively. If they're eating sugar and bread and garbage along with the red meat, you cannot make a connection of exclusively red meat to colon cancer.
Oh I love the irony of the fact " Salad " is in your last name 😂
JK. Keep the good work educating us 👍
Thanks for fixing the sound issue!
Look at this dude, teeth withe, skin glowing, muscular and strong, cognitive intact doing nothing of the things we’ve learned about all of these aspects lol
What do we learned?
I mean, I'm plant based af and way more jacked than little Paul here.
He looks worst and worst with each year on just high meat. His skin is sagging, dry as s*** , burned and gray looking. His videos outside his studio filter shows the real damage. He tries to look interested in science but he kind looks crazy. Without this approach he can’t sell a single supplement and it’s not far fetched to see he is following liver kings approach with pretty much same audience
The skin around his eyes is very wrinkled. It’s clear he spends a lot of time in the sun - which will she you like nothing else
@@sk190I can take more sun exposure after carnivore conversion. It's weird.
Hey Paul. Love your work. I also follow alot of Bryan's work and he had said many times he chose the route of veganism for personal reasons and he has said many times that there are many ways you can achieve longevity and health including eating meat. His some does his blueprint program and he includes chicken in bis diet.
My grandmother is 92 in Mexico only ate beans and tortillas. There’s many old people in small towns that only ate beans and tortillas and were very active. Now they are teaching them how to spray more pesticides and also reduces their work load. I think all Whole Foods are good in balance,GMOs harmful pesticides and packaging chemicals are worse.
They never ate meat or eggs or milk ? Really ? Doubtful but maybe they really ONLY ate beans and tortillas ? Haha . No Way right ? At least growing up they had to drink milk. And then just straight to beans and tortillas 🤣🤣🤣 sounds funny to me
'Frijoles'😂 first saw them in a mexican fridge thought it was chocolate.. a LOT of chocolate😂
I am sure she consumed good grass fed dairy and eggs, at least. Fish and meats occasionally. That’s how my grandmother ate and lived to 97.
@@taliatut ocasiónal raw milk,eggs, and meat main diet beans and tortillas
@@Yoyo-gl4xt yep, similar to our Russian peasant diet. You can sustain on it, but it makes you fat.
I eat meat, lots of it. I finally settled in at 178…179 lbs for several months. 2 years in down from 215…I dropped to 172 at one point , started gaining again but love handles kept melting. Body composition is still getting better. Body weight workout maybe 3 times a week not too serious. I'd stand naked in front a room full of artists while they painted a portrait these days. I used to not want to remove my shirt to swim. Oh yeah black coffee and water, 2 tablespoons homemade sauerkraut daily, occasionally an avocado once or twice a week. No supplements. Asprin occasionally, no prescription medication. I'm 60 and feel great, other than an old knee and wrist injury I'm as good as I was at 30. One other thing, my diet and my lifestyle does NOT require you to approve or imitate. Live well people.
I've been doing all meat woe and after 5 months I had an ultrasound on my arteries and they were squeaky clean and Normal no signs of plack or blockage of any kind of course I was so proud and happy with my results that I framed that and showed it to my primary care provider!!!! That was my proof that it Works meat heals and I look 35. But I am turning 60 in November!!!!
Great job!
Personally I’m a all animal diet due to many IBS issues but I’m all fore Whole Foods , prioritize animal
Protein and fat, have some vegetables and starches if that doesn’t hurt you. But above all just have more meat please!
And let’s not forget to talk more about the importance of regenerative farming to heal the lands destroyed by mono crops and industrialized agriculture.
We need herbivores to heal our lands !
So glad you're mentioning how many supplaments he takes. I get that he's conducting an experiment... of one... with no control... but OK. Every carnivore influencer is a total hottie from eating meat and mostly just meat.
And steroids...
@@classicgameplay10😂😂😂😂
Imagine his crew telling him “ok, we found thay you just need to eat meat” he: “whaaat? I’m paying you milions😅”
@@classicgameplay10 Paul has shown his blood tests so many times. His testosterone is normal what are you talking about?
@@ChristoforosVelliosMD do you think that cant be dealt with ?
i developed stomach disease but when i started eating more veggies my health improved 100 percent. not the same for everyone .telling people veggies are bad is wrong..by the way brussel sprouts are a big plus for me.
Had my first does of beef liver for dinner today, stupidly tasteful and delicious, 2 livers for under 3 dollars, amazing
What I love about this entertainer for meat addicts is that he gives the advice that will kill them sooner. Like consuming organs and red meat on the grill, the key to colon cancer. You will become vegans this way sooner.
Beef liver is incredible did you know that it increases your potential energy until exhaustion by up to 300% or more ?
Yes that means if you were swimming in the ocean for survival until exhaustion you could swim 3x longer than if you did not eat the beef liver.
Incredible stuff
Every positive comment correlates with my experience of carnivore ❤thank you
Peanuts ,almonds, hazelnuts, and seaweed have Taurine.
Thank you paul for being professional with the people's ideas u disagree with!That is how a REAL researcher does it!!!!
Lumping in red meat in with processed meats is akin to lumping in whole real potatoes with Pringles and then running observational studies on potatoes.
Watching this as I eat beef kidney seasoned with salt for the first time ever, and enjoying it immensely.
I think you should do a video dedicated to mindset and mental health when someone is starting out with this lifestyle change. It's a big deal for most people and it's not always met with hope especially if they have terrible support around them. People might meet the diet with a restricted limited mindset of being unsatisfied especially if they are starting from a rough point and don't have a lot of wins to begin with. It's hard to put yourself in the shoes of someone like that, but I guess you used to be a fat pale vegan so you have your own experience. It's weird to me that people wouldn't feel anything but joy eat meat, fat, fruit, and enjoying the sunshine, but it is actually hard for people especially when body is detoxing and they are going through die-off symptoms & everything is fresh and new. It's crazy to me that people think trash food is "the good stuff". I think it would be helpful if you did a video sort of around perception. People can still get a nice dopamine fix from some organic raw cheese and some frsh organic blueberries, so good, hot juicy steak. It's like they have to go through mourning their old life to get over that mountain. Personally I don't think doing strictly lion's, only meat is a good idea for starting out. Also if you don't already maybe stress the importance of types of water and why. In the beginning when you are ridding self of toxic trash it's overwhelming, but once over that mountain it's like everything is so simple and clean. Also I didn't realize people actually thought nutrition facts were ingredients labels. It's not about the so cleverly labeled facts, it's about what is actually in it
Finally some sensible info on meats and dairy products and not the popular foodist hype concerning vegan and related fads. What about the inuit, massai, native american buffalo consumption etc. etc.
The high rates of cancer, CVD and diabetes all began only after the wide acceptance of the high seed (vegetable) oil, high carb, low saturated fat, low protein diets. Vegetarian-vegan ( almost all of them sneak in animal products) are the diet for the poor and malnourished.
I have been on and off vegan for a few years. I noticed that I literally had extreme insomnia for a week and my skin look haggered and I aged faster. Irealised since I gave up meat and eggs everything went down hill. Today I was so fed up and my intuition told me to get some meat and within 30 mins I feel so much better!!!
Can you please make a list of foods that we could eat, like can I eat a tomato?🍅 Its a fruit but also a night shade, I know you say eat what makes you feel good, But I trust what you say to eat. And not blindly, I tried a myriad of diets and on this one I have lost my headache’s , my hair is growing back,And I’ve lost 15 pounds in a month! Thanks Dr.
Tomatoes are fruits, so naturally you can eat tomatoes. Paul would probably say that the most important factor is whether the tomato is sprayed with agrochemicals or not.
@@ExcellentHealthtomatoes are full of seeds which I assume should be avoided
@@ExcellentHealth plus they are a nightshade so a lot of people have issues with them
What is your goal? I want to lose weight, but my primary goal is to be healthy. I recently realized I am sensitive to oxalates, and deleting them from my diet has brought relief from my symptoms. I do not eat any plants for now. Maybe someday I can add back in honey and fruits like Dr. Paul, but my goals are different than his right now.
He does not approve all fruit. He has a simple and easy guide on his website
Paul, have a vid-talk with Markus Rothkranz. He's 61. He and his lady seem to be doing great. And Markus is a genius/prodigy type throughout much of his life.
A podcast with Brian Johnson “Liver King” would be awesome! Especially since he fell from grace so awkwardly and so quickly. It would be great to see if with your regimen you are able to lead him back to health.
Make it a scientific approach.
He already did one lol
@@bonybuinta1630not since Ol’ Liver King was ousted.
After all these years, I still wonder if there is a Mrs Saladino... 😂 love your videos and all the common sense you bring to the table.
Since becoming a CARNIVORE. The veil has been removed from my mind. Now, I'm crystal about the value of meat over everything else.
you're lost, you love meat because it's tasty after being prepared.
@@Brukner841uhhh, so are doughnuts. What's your point?
@@GiliusThunderhead play dumb, fine. Deep down u eat it because you enjoy the taste, whatever else you say is ridiculous.
@@Brukner841 uhhhh, I eat it because it nourishes my body. It just so happens to taste good. Your comment has zero relevance to the conversation and I can tell you are very easily triggered. You should work on that 😂 p.s post body pic 🤣
@@GiliusThunderhead you should realize the moral and environmental implications of eating animal products.
Hi Paul, I haven’t listened to all your podcast yet however, in case you haven’t mentioned it already, regarding the big cholesterol debate and especially on the use of statins in order to prevent hypercholeterolemia, I recommend you to read about a french Professor called « Pr Philippe Even » which has been fighting for years in order to debunk the whole cholesterol hysteria and diabolisation. The man is also very kind and genuine, you’ll probably like him a lot !
Take care
I eat steak, well done though. I take beef organs, drink a cup of raw milk daily, have honey with my chamomile tea, and eat fruit EVERYDAY.
My diet are vegetables fruits , eggs and all kinds of meats, but no carbs no sugar no processed food, no alcohol and I am healthy considering I am 65 years old
I've been told that I look very young my whole life, and this may be a coincidence and perhaps some genetics, but I've eaten lots of red meat my whole life, including raw red meat at least once a month if not more (it's a Lebanese dish).
Oh, what's it called? Maybe I can order it at a Lebanese restaurant.
I always order kitfo at Eritrean and Ethiopian restaurants. It's a big pile of minced raw beef mixed with a melted spiced butter. So good!
hmm sounds interesting, it's called kibbeh. Just make sure its the raw type, because it's also served cooked. It's served basically on a plate with cracked wheat and spices, with sides of onions, tomatoes, pickles, olive oil and bread.@@itzakpoelzig330
Masterful, Paul.
What do you think of the Randle cycle which, according to Dr. Bart, shows the shutdown of mitochondria when a carb and fat arrive at the cell the same time.
I ask because I intend to include some fruit in my mostly carnivore diet and I wonder if the fruit and meat should be consumed separately because of this conflict. What is your informed opinion on this? Thank you
Maybe just eat fruit for breakfast and/or lunch and then meat separately. See how it goes. Fruit produces fermentation/alcohol like stuff too.
The meat eater who dosent live in a lab looks better than the vegan downing 1000 pills a day trying to survive
They're both nuts
@@madeleinegrayson8372 one eats actual food
A cars made out car parts and metal
You wouldn’t build a car out of wood or plastic
Why would you eat vegetables when all humans are meat bags
To me it doesn’t make sense
Right?
@@ZacMcCoyYT tell me you don't understand human physiology without telling me... I lost so many braincells reading your last comment.
@@quentindesmet5383 it’s a dumbing down
Thanks, Doc ✊🏽
I'm 1 month in Carnivore and can testify lose weight and feeling better, labs normal.
Great video man, I am incorporating fruit while on carnivore base way and feel way better less yawning while fasting 👍
Co q10 is highest in mackerel. Sardines have a lot too.
How much would you have to ingest in order to absorb the 5mg that he gets from a 100mg coq10 supplement? you would need to eat around 150-250 grams of mackerel to absorb approximately 5mg of CoQ10. For sardines, the CoQ10 content is even lower, typically around 1 mg per 100 grams of sardines. In this case, you would need to eat around 500 grams of sardines to absorb approximately 5mg of CoQ10.
@SciSciToys . Does that make what I said not true? How much mackerel would you have to eat to get 10 pounds of Co q10?
The healthcare system became oxymoronic when doctors precribes you statin and Co-Q10 because they are afraid of little cholesterol😂😂😂
With Steak I like fried onions, mushrooms garlic and Thickened cream (mushroom sauce.) Is their anything wrong with that, Doctor?
After listening to a few of Bryan Johnson's interviews, he is on 2000 Calories per day VEGAN Diet by choice; despite working out 7 days a week. He takes 111 supplements daily. He starts the day with 60 of them! He also wears a Testosterone patch and has 3% Body Fat, which is extremely low! he is on an 18 Hours of Intermittent Fasting, and 6 hours Eating Window. He goes to bed at 8.00 pm religiously and wakes up at 4.00 am. He did say that he spends a lot of the day being hungry!
@johnrecker According to his biomarkers yes, but diet is only ONE part of a protocol to life extension, diet is not everything.
Did you notice how thin his skin is? Its very creepy.
@@sunwm2003 I agree; also noticed that his face looks gaunt, due to lack of fat. He has lost his face volume which makes one look more youthful.
@@silentape4844 Agree!
Superficial subcutaneous fat is needed to be a healthy human. Apoatently this has escaped his researchers. You might even argue that anyone with a six pack that is too "defined" cannot be 100% healthy.
Paul, you are helping millions of people. Unfortunately you and many others are fighting decades if not centuries of diet culture formed from misinformation.
Paul have you checked the prices of quality creatine lately? Its no longer cheap like it once was, like with most supplements, quality food, etc its price has sky rocketed. Red meat is king, along with eggs, raw milk and organic fruit.
Bulk creatine, 8 oz equate Creatine went from 7.99 to $$24 dollars about a year into COVID. Only hypothesis I've come up with is that it was manufactured in China and supplies are limited. It's hard to find and out of stock most of the time.
Just looked at the packaging.. 10oz tub.
It would be awesome if you could do a podcast with Dr. Peter Attia !
Meat is the healthiest food for humans. That being said, NOTHING REVERSES AGING. We are all going to grow old. Nothing will stop that.
Everyone’s going to die, but we don’t have to be sick from the diet we eat on our way there. Carnivore absolutely reverses those self caused diseases. So you can nit pick the words all you want. You are wrong. People who go carnivore reverse years of damage and look and feel and ARE healthier than they were a decade before making the change. I’m one of them.
PAUL..THANKYOU..YOU ARE VERY HEALTHY LOOKING AND STRONG LOOKING AND INTELLIGENT..WOW
PAUL helps OTHERS...a very kind man.
I felt crap today and I ate some steak then got off to the gym I felt good. Grass fed beef is actually good for reducing inflammation
no it is not, the lies in the comments are astounding, it's like cult member testimonies.
@@Brukner841 well coupled with fruit and veg and herbs, personally I think he eats too much meat exclusively but organic grass fed meat does have its place.
@@rafski-travels-1984 organic grass fed beef is very expensive and rare, and also is still bad for the environment and so inefficient, I'm not denying that is does have benefits, and is tasty ofc, but the planet is choking and we are ignoring the whole picture.
@@Brukner841 : not really, I have lived in Cambodia and Kenya where families keep their own cows that eat the grass in the many fields around their home and pretty much all of the Cambodian beef is organic and grass-fed as god intended. In the West we seem to over-analyze and over-engineer and denature things in the name of progress and then slap a premium price of stuff that should be our birthright. It depends on what country you live in and ironically it’s the more developing countries on this planet that are more in tune with nature. It is actually the mono-crop industry such as the rapeseed, sunflower, and various other crops that take up masses of land that are sprayed heavily, which is why there is an agenda to push it all on us because that’s where the money is, so they push the plant-based agenda on us. A field left laying fallow with cows roaming on it supports much more biodiversity and locks in much more nutrients from the cow’s manure than any mono-crop field. The problem is we are overpopulated and too reliant on industrial urban systems to even know what it is like to own a cow a plot of land have a pond and a veg patch, instead, we are hyper-industrialized and the elites invent ways to tax and fool us further. At least we can share different opinions still.
Only thing I won’t give up is my oatmeal. I get organic oats and always let them steep then cool down to room temp before eating to mitigate sharp insulin spikes. The oats keep me more full as a 210lb 6’1 bodybuilder
Looking forward for that ApoB discussion.
I believe that animal based is the way to go but its really scary when you see your ApoB and LDL rise over the roof.
You should debate with a Lipidologist like Attia or Dayspring
This ^^ ... Except the "animal based is the way to go" part... It is pretty much settled science that high LDL and ApoB are a major risk factor for heart disease.
Wait till you find out that ApoB and high LDL is irrelevant on a Carnivore diet.
@@JoeyD913 It is absolutely not, LDL is pretty much outdated. ApoB is a risk factor though.
@@JoeyD913 it is literally everything but 'settled' science
Attia is not a lipidologist. Just a few months ago he said he has no idea what HDL actually does and how it works. But then again, "lipidologists" told us all that crap 70 years ago that they themselves now say was complete bullshit.
God Bless You
Raw milk ...raw eggs...all day every day❤....
Cardiovascular disease... all day every day ❤
@@push935at least you relize what ur s.a.d. is doing to you. Admiting it is the first step. Never too late to go king carnivore
Hello Dr. Today I found your page and I’m thankful for the information. Currently the foods I eat are raw milk, raw butter, raw cheese, grass fed bone broth, grass fed & finished meats, homemade tallow, pasture raised eggs. I’ve heard a lot about oxalates & lectins in fruits & veg and I’m so concerned which to add back into my diet. Do you have a video or list recommending which fruit & vegetables are safe for us?
He has a podcast with Sally Norton that talks about oxalate and which foods are high/low therein. I'd start there! 😊
typically, a fruit with tons of seeds you ingest (like a strawberry) is high oxalate, and those without a bunch of seeds (like a banana) are low oxalate. For me, the only veggies I go for are in the cabbage family, but only rarely do I eat them. Other than that, if you need a veggie fix, opt for the "fruit veggies" like squash, cucumber, zucchini, etc. 👋
@@jonnybegood. Thank you for the info. I’ve since found more videos of him explaining the oxalates. Also, I like bananas but I try to stay away from them. I heard they have mycotoxins, even the organic bananas.
I eat animals or products that are made from animals and homemade sauerkraut, occasionally an avocado. Water and black coffee. Neatly 2 years into this lifestyle. When I eat out with friends I'm not anal about it but still nothing with many carbohydrates. It's a diet and lifestyle not a religion is my motto.
For an experiment it would be interesting to clone his routines but replace the diet with meat and honey/fruit alternatives then measure the biodata to compare.
Why?
@@IDNHANTU2day to see if meat based would achieve similar or better results as jones
Amazing content