Get In Shape At Home With This Top Secret Spy Workout!

Get ready for some super secret Tom Cruise spy stuff..... OK, more of a direct to video budget Steven Segal type of vibe. Either way - time to get out and move. You never know when all of the sudden you are starring in a real life Spy Movie - so you better be ready!
400m Run
THEN
10 Rounds of
5 Burpees
10 Squats
THEN
400m Run
Life got you down? Are you stuck in a rut???? Time to make some changes - time to MOVE MORE, EAT BETTER & LAUGH OFTEN. Hopefully this channel and these video will help do all 3.
Here you'll find
- Home workouts ANYONE can do
- Healthy EASY recipes
- Stories from the community on the reasons WHY they workout (and they are not always what you would think)
MORE VIDEOS COMING SOON!!!!
Come back for more new videos!
Have a good home workout or healthy recipe that you want to share - let me know in the comments. Maybe it will be in the next video!
And remember - be happy!