Matrix Hip Abduction | (2nd Floor)

Equipment Type: Machine
Machine: Hip Abduction
Brand: Matrix
Muscle Group Focus: Glutes , Abductors
Reminders:
Adjust the machine lever for a comfortable and wide seating position.
When seated, adjust the machine to be as close as possible for a full range of motion.
Sit with proper upright posture, ensuring the chest is upright and the core is stabilized over the hips for proper activation.
Push legs out to their full range of motion and bring them back together with controlled movements.