Discus Throw |

Pennsylvania Overnight Camp:
www.EliteThrowsCoaching.com/ca...
Wareham, MA One Day Shot and Discus Clinic:
www.EliteThrowsCoaching.com/ca...
This week we go over the next progression into the back of the discus circle with the 9:00 drop position (South African Position). Made famous by Mac Wilkins, the 9:00 drop will teach your athletes how to properly shift and drive into zero support landing in a good mirror turn position.

[@CoachJBurk]

great stuff as always!

[@billyedwards8360]

Hey coach I am a junior I. High school and I really want to throw really good! I am able to throw in the 130s but it seems like I can't get past that! Can you help me please!? Thank you

[@conleyquillen433]

Hey coach Matt I am a freshmen going to black hills high school I love all the video series that you do with the glide and rotation shot put and discus I was wondering if I could send you some footage of my first track meet at the cardinal relays at outing high school I scratched three time one was a sector foul and the only throw that counted was 79ft one of my scratches was about 90 ft I got a personal record but I would love to be throwing in the 100-140 range by the end of the season and I a willing to put in as much work as I have to. I want to start a tradition of good technique and far throws are shot put record is 49 ft are discus record is 171ft and are javelin record is 181ft my goal is to break the shot put and discus records