D1 Soccer Speed Training | Speed & Strength Training For Soccer

FULL Soccer speed training and soccer strength training workout to get faster for soccer with 2 of our D1 athletes.
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SPEED PREP
- MB Scoop Toss
- Wall Acc. ISO
- A-March [Resisted]
SPEED
- 10 Yd. Sprints [Timed]
- 40 Yd. Sprints [Timed]
POWER / CORE
- MH Jumps To Box
- Chops
STRENGTH
- RFE Split-Squat
- TRX Pull Ups
ACCESSORY
- Front Plank + 1A Row
- 1L Glute Bridge
- KB Swing
0:43 Explosive Power Before Acceleration
1:25 How To Drill Acceleration
2:48 Soccer Acceleration Speed
3:20 She got slower !!!...
5:00 Soccer Power & Core
6:58 One of the best 1 Leg Exercises For Soccer
9:40 Explosive Hamstring Work
11:20 Grow them glutes

[@AthleticPreparation]

What are you training for to improve for soccer currently?

[@georgeevans506]

Thanks for the video. My daughter is 10 and is great soccer player but coaches tell her that her speed is keeping her from moving up. I am going to have her try this workout and see if her speed will improve. Is the same workout repeated each session? How often do you change the routine? Thanks again

[@AthleticPreparation]

Loaded question - this is just 1 good workout for the week, would do different on another day... but can repeast this multiple times since she's 10.

[@mady.serechin]

How often should the athlete perform this ?

[@AthleticPreparation]

athltes should workout 3-5 x /week, but each day they do different training sessions. We typically update the program every 3-4 weeks.

[@SwoleTown]

@@AthleticPreparation What if they're playing soccer already 3-4 days/week (practice/games/tournaments). Would you say 2-3 per week is better for strength and conditioning work?