Started a real Ketogenic Diet through your channel and I got a two for one life change. I went on a low carb diet starting in early June 2021 I lost a few lb's. Then I found you and followed you through your training and BAM weight is finally coming off the way I wanted it to. Quick self health explanation. I am type 2 diabetic for many years was taking 70 units a day, gave birth to 8 boys, started on insulin 1 year ago and 50lb's came on with vengeance from the injections. I have lost 17 lb's starting the Keto Diet fasting 2 days out of the week and water, water, water with electrolytes and filter water as well. Just started walking for 30 min. a day. As of today I am taking 0 insulin in the morning & 4 units at night my glucose readings went from 400+ to this morning reading 116. AMAZING & owe a thank you to Mr. Delauer for my success!
I watched the video with the recommended plans and it's still unbearably confusing. I am tech savvy. I received 2 different emails with different content in the body of each but the same download versus what the body says. This is not what I expected from Thomas as he is so concise in all his videos. I'm disappointed.
I avoid all carbs since a heart attack in May. I made a glycemic index chart and followed it. I lost so much weight very specifically where I thought I could never lose it! I lost 4 inches in my waist. I feel great now, because I look better than I ever did. Watching your videos has guided me away from fruit which I previously thought was essential(though I was only eating cherries and prunes at the time). I've always eaten with reckless abandon and still do. Now I just avoid carbs and try to eat within the 8 hour window.
Loooool.... I've literally just been cursing my dumb ass thinking Ive fucked up yet another pair of earphones (since it was just trapped under my laptop just a minute ago) hahahaha!!!
I have done keto in the past and was very successful, I lost 32kg! Now, I need to get back on track, I'm really grateful to you for your free resources. I'm going to give it a go. Thank you
Four weeks ago I started to keep track of my daily carbs. The first week I changed nothing and averaged 318 net-carbs per day. Week two I averaged 256.2 net-carbs per day. Week three I averaged 139.7 net-carbs per day. Last week I averaged 53.7 carbs per day. since I started to cut my carbs (starting 25 March) I've lost 13.4 pounds. My goal is to stay at 50-60 carbs per day while also keeping 1000 calories under my caloric needs. Is this an effective way to have consistent weight loss? My demographics are; 35, male, 6' 3" current weight 436.6 pounds, sedentary lifestyle (although I find myself with a lot more energy to move about the house quite a bit), stay-at-home dad (starting weight 25 March 2019 was 450 pounds).
I manage to stay in ketosis while keeping stictly under 30 grams of sugar/carbs a day. In a month I've lost 30lbs and feel a hella lot better when I was 235. Keto for life!
I find low carb and keto confusing. I eat low carb but not keto (tried keto, it was okay but a bit boring) and about 60-80%+ of my calories come from fat. I do intermittent fasting, have bulked up with muscle over the last ten years and maintained my abs the whole time. So surely my body is burning fat for energy and I'm rarely going without carbs for days on end.
Would you recommend a keto diet to a diabetic UPS driver? Trying to lose ALOT of weight but still have the strength and energy especially during the Christmas season.
is it vital to be under the required level of carbs in the first day of keto or several extra grams of carbs will not stop entering into ketosis? (I mean like 30grams of carbs during breaksfast). Also do I need coconut oil in the first day of keto?
In November, I was 320 lbs. Had two spine surgeries 2 and 4 months prior. Working out was barred for me by doctors. I used info from Thomas and Dr berg on keto and I am now at 195. No exercise outside my normal daily routine (my job is quite physical). And tbh, Ive lost very little muscle. 125lbs in 5 1/2 months is pretty amazing. Thanks Thomas.
Because diet is what affects weight loss the most, not exercise. I see exercise as a reshaping of your body instead. I dont know you and am very proud of you.
I had neck fusion in December so I know the situation I can’t workout so I am doing keto it’s hard not gonna lie but need to do something since I gained weight while out of work on workmens comp.
Have lost 70 pounds from just using this video as reference and intense exercise 6 days a week, with one cheat day because I Believe it helps with sustainability . Thank you Thomas, i went for 299 lbs on july 27 2022 to now at 228 on january 4 2023. Hoping to get to 200. You have become one of my regular sources of health information
this will never work for me, keto diet, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health
Love this man. In 8 mins he basically explained me why I am having those bloody headaches and ups and downs. Also gave me the solution. Peace Bro! So happy that I have found You.
In 2018 I weighed 240 at 5'6" I randomly saw one of Dr. bergs videos on youtube. I figured what the hell why not. By the time 2019 came around I was 163. Went and rejoined the military "Navy reserves" I had gotten out of the Marines in 2010 and didn't think I could ever get back in. I'm a fatty at heart, daddy likes to eat. After the first 2 weeks it's easy. I mixed in intermittent fasting and eventually got down to one meal a day. When you each so much fat you're never hungry. Hell sometimes I didn't even want to eat the next day. It works folks. Don't cheat and stay dedicated. IT WILL WORK.
Reece, what the, why not? The bullet coffee is definitely a winner. I’ll take the challenge of dedication. Proud that it made you get back into reserves! 👏
I have lost 25lbs in 2 months on Keto, weight loss has slowed to 3.5lbs per week and the closer to my natural bodyweight, the amount of weight per week should gradually decrease. I am loving the Keto diet, its easy and works.
Try some fasting, too. Works amazing and not just for weight loss. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue ruclips.net/video/giEDadzoErs/видео.html Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! ruclips.net/video/Nf1jwMbvNxw/видео.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! ruclips.net/video/sVl-nilhWLc/видео.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! ruclips.net/video/teQIaU6wp2o/видео.html Fasting can make you gain muscle faster: ruclips.net/video/5RM8GRzsIIg/видео.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! ruclips.net/video/BeC_gIR2Z14/видео.html Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? ruclips.net/video/7aRLsCpxy3o/видео.html Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! ruclips.net/video/fJUDucBWv4s/видео.html Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: ruclips.net/channel/UCMC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!
I just wanted to let you know that your audio is off balance. I am listening through headphones and your strong on the left side but nothing on the right. Just an FYI.
I don't think I'm in Ketosis, but I've lowered my carbs dramatically. I find that if I do a v low carb diet for up to 3 or 4 months I start to feel emotionally empty, it's a weird sensation. I have no cravings and I'm not hungry, but emotionally I feel flat. I think it's because the food is not giving me my endorphine high. I love to eat veg and salad, I love meat and cheese, I eat all those things, but without the carbs I think I start to feell empty and blah emotionally. Does anyone else get that?
Just a note to say thank you for your videos. I've learned so much over the last two months. I started the keto diet 12 weeks ago and intermittent fasting 6 weeks ago. I'm down 30 lbs. and feeling great!
@@SreeM. I'm now down 43 lbs on the Ketogenic diet and intermittent fasting. Only 10 lbs more from my goal weight. I'm eating mostly healthy fats and protein and limited carbohydrates to under 50 grams. I've also kept sugar and alcohol to a minimum. I'm not great in the kitchen so I have been eating home delivery meals from Factor. They have great Keto options. When I want a snack I'll have a piece of cheese, strawberries or walnuts. When I go out to a restaurant, I make sure to order carefully.
Hi, Thomas, I started on Low carb in late may this year, and up to now, I have shed 30lb without any effort to be very honest. I cannot exercise as I am waiting for a knee and hip operation, but I have to say it has been a fabulous journey eating delicious food, instead of starving on low-fat diets! I will look at keto after this video, which is great information by the way.
Excellent Video! Apologies for the intrusion, I would love your opinion. Have you ever tried - Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a smashing one of a kind product for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some extraordinary things about it and my BF at last got excellent results with it.
Lovely Video! Apologies for butting in, I would love your opinion. Have you considered - Dinanlinson Elegant Figure Approach (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for uncovering the secrets behind a highly effective low carb diet minus the hard work. Ive heard some amazing things about it and my GF got great success with it.
This was great, thanks, I've been looking for "how to keto adapt" for a while now, and I think this has helped. Have you heard people talk about - Leviwiy Ketogenic Kaiserism - (do a search on google ) ? Ive heard some pretty good things about it and my brother in law got great success with it.
+Omar Dz Excellent video content! Apologies for chiming in, I would appreciate your thoughts. Have you heard the talk about - Dinanlinson Elegant Figure Approach (google it)? It is an awesome one of a kind product for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some decent things about it and my friend got amazing results with it.
Thank you for clearing this up. About 15 years ago, a NEW generation was introduced to Adkins. The most recent generations always think they discovered everything. Read some old school magazines from the 70's and 80's, (Flex, Muscle Mag, etc.) you'll see tons of information on CARB restriction and its benefits.
Exactly, it was a way to reverse type 2 diabetes and the bonus was weight loss. So we are actually looking at almost 60 years ago. Atkins was ridiculed by medical profession at the time and into the 1980s, but now the doctors seem to have caught up and are recommending his plan for diabetics.
Thank you for the encouragement! I dropped my water weight now maintaining and looking forward to the fat loss in the next step. You helped it all make sense and kept me from throwing in the towel after a 1 week plateau.
Thanks to being diagnosed with diabetes I'm now expired to get my health back the way it use to be. and thank you Thomas for being a health warrior ... YOU'RE GOOD
This is going to suit me, see, I'm limited to excersises due to Physical aliments 😥 from being active to non active has been a downer for me, I've already started keto, 4 Days now here's good luck to me 😉
Ketosis is not "starvation" mode. It just means you are using fat as a primary fuel source instead of carbohydrates. This was the natural metabolic state for 95% of human history until the advent of agriculture about 10,000 years ago. Our bodies have adapted to running off glucose because our diets have become so carbohydrate rich. The body produces its own glucose when it needs to from fats. There was never any significant source of carbohydrates available to our hunter gatherer ancestors in nature. The fruits, veggies, and grains we consume today have been manipulated and bred for thousands of years to suit us. The idea that you are "starving" once glycogen stores are depleted after 24hrs of fasting is absolutely ridiculous. In ketosis, the body actually retains far more muscle mass than a restricted calorie diet and the average person has at least one month's worth of fat reserves before the body would even consider using muscle for fuel. The point where muscle is being used for fuel because fat has run out is true starvation. To rephrase, starvation is when you run out of fat, not when you run out of carbs.
You have no idea what the fuck hunter gatherers ate. The majority of the fossil evidence that we have provides evidence for a majority plant-based diet, NOT a keto diet. Even with fossil evidence we can only GUESS what they consumed. Your logic is fucking smack too. We don't need carbs because our body can produce them from fat? We don't need to eat fat because we can produce lipids from carbs. Just like there are essential fatty acids that come from foods high in fat, there are essential micro-nutrients that you can only get from plants. You're all fucking morons. Keto, low-carb, high-carb, it doesn't fucking matter. You can lose fat eating exclusively twinkies, google the twinkie diet. All that matters for weight loss is being in a caloric deficit. There are zero populations of humans that have long-term keto diets. There are zero humans who have done a keto diet long-term. The fact that you're smashing in saturated fat when we know for a FACT that it increases your risk of developing Alzheimer's, heart disease, and metabolic syndrome just shows how fucking desperate you are to believe in pseudoscience.
Saving this video trying to get my dtr with Hashimotos to try the Keto diet. I’ve been following you since March and have loved all the information and a plus is I’ve lost almost 25lbs. Slow n steady thanks Thomas
Thank you so much for all the info it has helped me out so much..my weakness has always been sugar and breads since I started keto I haven't craved it .
A celebrity, one of the worlds famous sports scientists, Dr. Tim Noakes is a celebrated author and follower of KETOGENIC diet. Surprisingly and in fact, Noakes hasn’t even succeeded in curing his own diabetes-as he will tell you. He diagnosed himself, based on his blood-sugar levels and family history. Even after a year on the high-fat, low-carb regimen, his fasting glucose had barely budged; it was still hovering above 125. “Nothing happened,” he said. So he prescribed himself metformin, a common first-line diabetes drug. “He was on two grams a day, which is a massive dose.” When that didn’t work, he added supplements, including berberine, curcumin, and one called N-acetyl cysteine. That finally got his glucose and hemoglobin A1c (another marker of diabetes) under control. “So I’m cured,” he says. “But he not cured, because he still has to take the medicine.” WHY? It is about how many times you eat a day, it doesn't matter what you eat and how much you eat, of course processed foods are a big no and importance of macros cannot be underplayed, OMAD diet and TMAD diet will work and sustainable throughout life. The hormones and calories and carbs and proteins and oils and Keto and extended fasting (think about thin and non obese people) and other lines of discussions are meaningless and confusing. So many proponents for each of them with conflicting stands. Because the reason is not Glucose or Ketones, it is Excess Insulin. Please go through Dr. Joseph R Kraft's videos and his book "Diabetes Epidemic and you" Or go through touchworld.org The beauty is we can measure the insulin patterns and reverse diseases by following OMAD and TMAD diets. Almost all diseases, mental and physical are associated with excess insulin! KETOGENIC DIET supresses the Glucose levels in blood, but does not cure the dormant disease. WHAT is this dormant disease? The diabetes as we know is created by Pharma and almost all doctors, health professionals and people are misled, the truth is it is not glucose level that matters, it is Insulin! Animal PROTEIN has a high insulin response. The reason they are actually never cured of diabetes, it is only their symptoms of diabetes are supressed. KETO followers are happy with lower glucose levels or lower readings of HbA1C. Wake up friends! Dr. Kraft addresses the true disease simply and practically and it is equated with Hyperinsulinemia and measurable. Not only millions of (great) doctors and scientists are mislead, they are looking at plasma glucose levels to determine if you are diabetic, which is totally wrong, they talk of low carb diet/ketogenic or fasting to keep away from glucose. No doubt, a great doctor, Dr. Jason Fung’s 24 hour fasting is nothing but OMAD diet, who is closest to the truth and helps in reducing the chronic high insulin levels in the blood. In KETO, PROTEIN has a high insulin response. The reason they are never cured of diabetes, only their symptoms of diabetes are supressed, with lower glucose levels or lower readings of HbA1C. Wake up friends! Dr. Kraft has clinical data on 14,000 + people collected over 25 years, as proof on what constitutes TRUE/REAL DIABETES. Obesity, diabetes mellitus, dementia, etc are all symptoms of “Diabetes” as defined by Dr. Kraft, which manifest after 7 to 12 years being hyperinsulinemic. Only One meal a day or two meals a day will solve the problem. It works for non obese persons as well, they get CURED of Obesity, Diabetes, Hypertension, etc., and most of the mental and chronic physical ailments.
Great video with clear and easily understood concepts. Success story here... Lost 30 pounds in the last two months - 2 "bullet proof" coffees a day and a moderate sized dinner, avoiding carbs, of course. That's with minimal effort, little exercise, and more energy than I ever thought I'd have again! Thanks for the great information and keep them coming.
Yes, it was decades ago not that it really matters and indeed in the UK we had in the UK in about 1863 had William Banting reducing carbs en.wikipedia.org/wiki/William_Banting and 60 years ago treated epileptic children with keto diets. It's all good and of course it's how our ancestors ate for 1m years anyway.
I live in Austria, Europe. It is total low carb, keto (and please don´t mention carnivore!)-WASTELAND here! Thank you so much, guys (All of you who give a platform to high-quality information!)! You saved my life! Or to say it in a better way: You gave me all the information to get a high quality of life! . I never ever been so healthy! I never ever in my life I felt so good no matter if it is my mental condition or my physical. My whole life flipped around! . How? High-quality low carb, real clean keto, sometimes even phases of a carnivore (I found a farmer who hast cattle which are really grass-fed, grass-finished and beautiful!). . When I read your posting about sugar I just remember that I feel like walking alone in the desert of nutrition-missinformation here in Europe. Thank you so much for your work and your effort! You make some lives better, maybe even save some lives... I wanted you to know that!
I have a question. I’ve been doing intermittent fasting, is it good (or at the very least, ok) to break my fast with whey protein isolate? I know I should have some bone broth, but besides that. Well, I’ll explain actually. Most the time I have chicken and vegetables, and cottage cheese. Sometimes all I have available is not great, like now I have baked pork chops with a barbecue sauce on it. Not real barbecue sauce, just ketchup and mustard, but still, kinda sugary. So I wanted to break my fast with a small protein shake then eat a pork chop. My shake is body tech whey protein isolate. Thanks 🙏
Thomas I want to say Thank you for you videos, I came across you a year ago and started keto starting at 265lbs within 3-4 months I was down to 185lbs and I’m maintaining a healthy lifestyle now THANK YOU!!!!!
Ha!! "The advent of the Atkins diet 10/15 years ago"..??? 2017-1972= 45. Forty Five years ago! My dad was a cyclist in the 70's who used the OLD SCHOOL Induction Phase...15 net carbs/day to win ALL the races. ;-)
Wildly misleading title; this 8 minute peroration is just a cheering section for keto diets; NOTHING about low carb is given, except, at the very end, he intimates a low carb diet could make you feel nausea, sick, rundown... because hey: you ALMOST got into ketosis (the promised land)... but you failed to get over "the hump". Yeah: that's a pretty balanced comparison alright...
I get hives when I come in and out of ketosis. It’s not keto rash. There is no information on it. Please help me! I try to prevent it by eating carbs at night (the carb-backloading plan) but if I do an extended fast I get hives again and I’ll get hives when I come out and eat my meal. Everything I look up just pulls up keto rash information. Please find something about it! 💕 P. S. I’m not a new subscriber. I’ve been watching you for years!
Have you been taking enough sunlight? A lot of skin problems are actually healed if you spend at least 45 minutes under the sun (do not use sunscreen or sun lotion, those are the actual causes of skin cancer). Find an hour of the day with the lowest UV index, either the first hour after sunrise or the hour just before sunset, and expose as much of your skin as possible to it. Or find a place in the shade in other hours, and step into the sun gradually, as long as you are comfortable, so that you do not get a sunburn. I live in Mexico, I am white, and after taking these sunbaths, I am now able to spend 45 minutes under the sun at different hours, without taking a break; I've been doing it for several years now, and since then, my skin has no rashes :-)
I thought my headphones was broken for a second. Thanks for the video. Very informative and made me realize how strong and powerful the human body is. Definitely subscribing.👌🏽😏
@@Heli-gx4qh Check out FALIM gum; straight unflavored gum tastes kinda herby. The gum is pretty tough to chew on; perfect for getting that sharp jawline 👌
Dude, if you're going to mention a study done, you should cite the study and it should be a long-term, peer reviewed study involving humans not rats!!!!!!! I don't see anywhere in your bio mention of you having a degree, Masters Degree or PhD in Nutritional Science. Am I missing something or are you passing yourself off as an expert?
Daughter_of_the_King I struggled a lot in the first few weeks too but eventually the cravings go away. After about four weeks I no longer crave carbs and sugar. Persevere! We are in this together :)
Just for the record, matcha powder in your shakes or in a latte or tea really helps with cravings. Thomas mentions this in one of his videos (the one on making coffees) he says there is something in it with a big name that curbs cravings in a big way. (Look up Thomas video on making coffee) hope this helps. Oh and apple cider vinegar as well in between meals.
Thomas, Due to the success of Kettle & Fire bone broth. They have had to ramp up production. Feel they are now skimpingy. The broth USE to “gel” in the fridg. It no longer does. No gel = no Glycine. Now Looking for a better option.
Thomas, your utter gorgeousness; Please answer this question. I recently started weight training, I've been keto for over a year and have lost 140 pounds. I feel great from the weight training, much stronger in only a couple weeks, BUT...my weight loss has stalled, even though I'm doing keto/IF perfectly ! Is this normal ? Oh man, I hope you answer as I can't seem to get any real answers from internet research....Love your videos, especially the one you made about going to Starbucks. That was hilarious :-) Thank you !
Love your videos! They are so informative, and extremely helpful. I've been following a strict keto diet for almost two months now and have had some great success. Inches have come off my waistline, and I'm down 25lbs. However, I do have a question, I do enjoy a HIIT workout at least 2x a week. I usually take a CKO Kickboxing class that is 60 mins in duration. I have noticed my energy levels drop significantly during this type of workout...Is there an option to eat higher amounts of carbs, say 90 mins before a HIIT workout, and burn those carbs off during the workout, thereby giving me energy that I need while not kicking myself out of ketosis? I just really enjoy kickboxing and like the results I am getting from the keto diet.
Its crazy how every time you upload a video I'm researching about at the exact same time !!! Awwww man really thank you so much for sharing all your content with us . Your the best !
This is a diet of highly addictive disease causing foods that also trigger the SAME areas of the brain as heroin and other addictive drugs. These are foods lowering your immune system, lowering nutrients, fibre, minerals, and just and excuse to eat more animal protein. It causes cardiovascular acid food PLAQUE building diet that actually causes heart and cardiovascular plaque building and other disease including other problems diabetes, osteoporosis, inflamation and more. The animal proteins and fats including like dairy are highly acidic and cause inflammation acid and plaque buildup. Very little minerals, fiber and acid neutralizing nutrients also
Thomas DeLauer hey man, I was wandering if you could upload a video with your full day of eating ketogenic! It would be awesome man. Thank you!! And cheers from Mexico.
Thanks to your great food counsel, my doctor is removing diabetic meds as of today! Had to tell you, good thing I don't have your cell # lol Serious, 2 months, lost 11 pounds, blood sugar at start averaged 200 most days, today average 94! Holy shit guy! What have you/I created!!? I hope many more folks experience your guidance. I have found that tears of gratitude are not heavy & leave me replenished! All glory to God but you sir I personally thank. Forgot, I'm 73 yrs old, feel 40.
I’ve been doing the keto diet for 2 weeks training hard and have see some great results. However, yesterday I was invited to lunch at a... bread/ bakery and I’ve been trying to figure out why I feel TERRIBLE. Thanks for clearing this one up. Don’t want to hover, sticking to keto.
2:30 you're talking about total calories. I was watching another channel from one of the medical research doctors I follow recently, and I've tried to find the video so I could link it, but I'm not seeing it, but that guy was saying that his research showed that a fully keto adapted person doesn't just use or store calories. In other words, if you're not using the calories to do something (running, swimming, thinking) normally you would store them for later, but a keto adapted person will shed excess calories into his environment by either using it to produce excess body heat, by breathing the ketones out, or by excreting the ketones in urine. I believe it is because the lack of insulin that the body is simply not triggered to go into storage mode, and what ever isn't getting used is simply being shed. This means you can actually eat more calories than you use, and still lose weight. You don't have to end the day on a caloric deficit.
FOUND IT! This is the video I was looking for in my previous post. Around the 23 minute marker, he starts talking about what I was referencing: ruclips.net/video/8t1JN0RgvO4/видео.html
I did keto and gained the weight back(80 pounds) when I switched back to carbs. Carbs were the new Meth and depression didn’t help either. I’ve come to an agreement with my self that it’s keto all day every day for the rest of my life because my genes love carbs(🇲🇽)
I appreciate that he indicated ketosis is NOT optimal for high intensity activities, like heavy weightlifting. Over 11 years in the gym with tight nutrition, I always noticed that removing carbohydrates killed my workouts (e.g. lost strength, minimal pump, etc.). Ketosis is not optimal for gaining lean mass.
@@marcdoughty-lee2294 Same, my warmup and second set feel strogner with carbs, but in ketosis I feel like I get stronger as the workout progresses and I feel like I could lift all day long. Hi octane Gasoline car vs Diesel Truck is how i explain it
You just have insulin resistance. I bench over 400 and have no problem working out after fasting for several days. If you go keto it will take months to get totally used to it but if you fast it is fairly quick. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue ruclips.net/video/giEDadzoErs/видео.html Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! ruclips.net/video/Nf1jwMbvNxw/видео.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! ruclips.net/video/sVl-nilhWLc/видео.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Does fasting burn muscle? In most cases no! ruclips.net/video/teQIaU6wp2o/видео.html Fasting can make you gain muscle faster: ruclips.net/video/5RM8GRzsIIg/видео.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasts from 36-96 h actually INCREASE metabolic rate! ruclips.net/video/BeC_gIR2Z14/видео.html Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. What breaks a fast? ruclips.net/video/7aRLsCpxy3o/видео.html Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Does fasting lower testosterone? No, it raises it and builds muscle! ruclips.net/video/fJUDucBWv4s/видео.html Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ n.neurology.org/content/88/16_Supplement/P3.090 This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits: ruclips.net/channel/UCMC_ZrmTUTGdQiIwJjZq1rg I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well. When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!
+ddizzler2 Fast carbs/sugar even in very small amounts, slow carbs when going over 30 grams of total net carbs pr day (some can do more some less) and to much protein (gluconeogenesis) will kick you out of ketosis.
+Todd Huynh Between 1- 2 gram of protein pr kg lean body mass. If very active, healthy and lifting weights seriously you 'need' and can tolerate more. If really overweight, unhealthy and sedentary not much. If in doubt you can test it with a glucometer what works best for you. Most who are in ketosis, well adapted and feeling good will know if they drop out into either carb sugar burning or gluconeogenesis because they would know what they ate to much of... or if they ate something they have a hard time tolerating ;)
Great video explanation. Thank you. Have you ever talked about ketongenic diet for diabetes? I'm D2 recently and trying to work out a keto diet while monitoring blood sugars from carbs etc but want to regain my energy and muscle mass at the same time. My Quadriceps reduced quite a bit in size including other muscle groups when I was struggling with my diabetics and now trying to build it back up. Any information you can send my way? Thank you
is playing tennis 3-4 times a week, running and cycling (this I do everyday) considered high performance? Because I love the feeling of ketosis, but I want the max energy i can have.
Thanks for this. I think too many people get caught up in what is right or wrong. As long as basic health markers are met, and results are achieved that's a win in my eyes.
I lost 30 lbs. with keto in the first 4 months . From 164 to 134. It lowered my pre-diabetic from 6.3 to 5.1 . I’m 73 so I’m not moderately active so a keto diet works for me . I tried doing veggies and ended up with diverticulitis. And gained 7 lbs …now I’m back to keto and having a hard time losing those pounds . Ugh !!! I walk my dog twIce a day 30 to 40 minutes, plus, I do yard work or vigorous house cleaning. I have experienced the keto flu and the low energy that comes with it, so added some almond flour baking so I can get a few carbs in, but I think I do need to cut back on my fatty meats . And salads, although I love them, seems to put weight on me . Help !
Thanks for the awesome videos!! I'm fairly less active than most people, I've been doing keto and intermittent fasting for over a year and I've lost 70 (250->180) pounds! thanks to my doctor! But love to always learn more!
@ Think about it. Someone made a critique about a camera cut on a RUclips video and you lash out by claiming they are jealous about the guy's body. Are people only allowed to respond positively or else it means they're jealous? It's pretty obvious that you're the one with the insecurity issues, especially since you LOL in all your replies. What are you 12yrs old?
It’s just to add something to the video to keep you interested. I believe people who are trained in shooting professional videos do little things like this to subconsciously keep your brain interested. I mean the clips of people doing activities aren’t necessary either right? But it’s done to keep the video fresh in a way. Whoever shot this for him is probably trained in some of these tactics. Presentation is just as important as the content being presented basically.
As a biochemist, you have some correct and some false information. For one, both glycogen breakdown and beta oxidation of fatty acid are ATP producing process via NADH production leading to electron transport chain activation. So it was false for you to day that carb runs via ATP while fat runs via beta oxidation is false, for they are both getting ATP. The reason why glycogen breakdown is better for athletes is that glycogen breakdown is a simpler process than ketone body breakdown. Ketone body process requires reversal reaction leading to acetyl coa production that enters the kreb cycle afterward. So it's much easier for glycogen and faster, which is why athletes need carb
The way he explained it was the same as was explained in my health and fitness class, it is a lot more complicated than what he said but that is how most fitness and basic science classes summarize the process because the two are broken down differently even though it is technically the same process. So he wasn't technically wrong, it was a summary not a full, in depth explanation.
Silver Scale Productions he was wrong when he said you don’t use ATP’s when in Ketosis, because you do. That’s how we get energy. Even when you don’t get oxygen in the transport chain, your muscles go to a state call fermentation and ATP’s still get made. ATP’s is what we run on. It’s easier for our body’s to process carbs than it does with fat, but at the end, we still get ATP’s.
@@guilbertmedina325 well that is what I meant, the process between the two is slightly different but the end result is the same, I was mainly just saying that most health classes describe it the same way he did. Science classes go a lot more in depth and into the specifics of the processes but most health classes usually just give the gist of it because it does get very complicated. But by what I understood from my various classes is that, while all the processes to produce ATP's use energy, some processes also use some ATP's in the process too. Ketosis doesn't because, by its nature it is the process used when the body already does not have enough ready made energy. He did forget to clarify that one point and left it open for misinterpretation.
I trust you know what you're talking about, at least in terms of biology. But with that said, it depends on the kind of athlete we're talking about. I'm not sure parkour or gymnastics counts because I have no problems with performance on ketosis. I would say both are explosive sports, and I train pretty hard. Of course, this is an anecdote.
Thomas, this is embarrassing but I haven’t figured out a way to message you anywhere. But I’m sitting in phase 3 right now and I’m pooping my brains out. It’s very uncomfortable. Is this just my body adjusting? Cheese occasionally gives me trouble, but not all the time. Should I cut that out? Thanks!
Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/
Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/
Started a real Ketogenic Diet through your channel and I got a two for one life change. I went on a low carb diet starting in early June 2021 I lost a few lb's. Then I found you and followed you through your training and BAM weight is finally coming off the way I wanted it to. Quick self health explanation. I am type 2 diabetic for many years was taking 70 units a day, gave birth to 8 boys, started on insulin 1 year ago and 50lb's came on with vengeance from the injections. I have lost 17 lb's starting the Keto Diet fasting 2 days out of the week and water, water, water with electrolytes and filter water as well. Just started walking for 30 min. a day. As of today I am taking 0 insulin in the morning & 4 units at night my glucose readings went from 400+ to this morning reading 116. AMAZING & owe a thank you to Mr. Delauer for my success!
Thank u very much your video change my life I went from 215lb to 169
I watched the video with the recommended plans and it's still unbearably confusing. I am tech savvy. I received 2 different emails with different content in the body of each but the same download versus what the body says.
This is not what I expected from Thomas as he is so concise in all his videos. I'm disappointed.
I avoid all carbs since a heart attack in May. I made a glycemic index chart and followed it. I lost so much weight very specifically where I thought I could never lose it! I lost 4 inches in my waist. I feel great now, because I look better than I ever did. Watching your videos has guided me away from fruit which I previously thought was essential(though I was only eating cherries and prunes at the time). I've always eaten with reckless abandon and still do. Now I just avoid carbs and try to eat within the 8 hour window.
🎉pls tell me how do u make a glycemic chart?
@@BluJns I googled it and found several charts. I opened a text file and added them all, breaking down the repeats into best estimates. Here:
HIGH-CARBOHYDRATE FOODS
White wheat bread* 75 ± 2
Whole wheat/whole meal bread 74 ± 2
Specialty grain bread 53 ± 2
Unleavened wheat bread 70 ± 5
Wheat roti 62 ± 3
Chapatti 52 ± 4
Corn tortilla 46 ± 4
White rice, boiled* 73 ± 4
Brown rice, boiled 68 ± 4
Barley 28 ± 2
Sweet corn 52 ± 5
Spaghetti, white 49 ± 2
Spaghetti, whole meal48 ± 5
Rice noodles† 53 ± 7
Udon noodles 55 ± 7
Couscous† 65 ± 4
BREAKFAST CEREALS
Cornflakes 81 ± 6
Wheat flake biscuits 69 ± 2
Porridge, rolled oats 55 ± 2
Instant oat porridge 79 ± 3
Rice porridge/congee 78 ± 9
Millet porridge 67 ± 5
Muesli 57 ± 2
FRUIT AND FRUIT PRODUCTS
Apple, raw† 36 ± 2
Orange, raw† 43 ± 3
Banana, raw† 51 ± 3
Pineapple, raw 59 ± 8
Mango, raw† 51 ± 5
Watermelon, raw 76 ± 4
Dates, raw 42 ± 4
Peaches, canned† 43 ± 5
Strawberry jam/jelly 49 ± 3
Apple juice 41 ± 2
Orange juice 50 ± 2
VEGETABLES
Potato, boiled 78 ± 4
Potato, instant mash 87 ± 3
Potato, french fries 63 ± 5
Carrots, boiled 39 ± 4
Sweet potato, boiled 63 ± 6
Pumpkin, boiled 64 ± 7
Plantain/green banana 55 ± 6
Taro, boiled 53 ± 2
Vegetable soup 48 ± 5
DAIRY PRODUCTS AND ALTERNATIVES
Milk, full fat 39 ± 3
Milk, skim 37 ± 4
Ice cream 51 ± 3
Yogurt, fruit 41 ± 2
Soy milk 34 ± 4
Rice milk 86 ± 7
LEGUMES
Chickpeas 28 ± 9
Kidney beans 24 ± 4
Lentils 32 ± 5
Soya beans 16 ± 1
SNACK PRODUCTS
Chocolate 40 ± 3
Popcorn 65 ± 5
Potato crisps 56 ± 3
Soft drink/soda 59 ± 3
Rice crackers/crisps 87 ± 2
SUGARS
Fructose 15 ± 4
Sucrose 65 ± 4
Glucose 103 ± 3
Honey 61 ± 3
@@BluJns [Fruits]
Apples 38 / Apple juice 40/ Apricots, dried 31/Bananas 54
Blueberries25/ Cherries 22/ Coconut 45
Cranberries45/Cranberry juice50/ Figs, dried40
Grapefruit 25/ Grapes46/ Orange juice53
Oranges 44 /Peaches42/ Pears, fresh53
Plantains, raw45/ Plums55/ Strawberries41/Apricots, canned with light syrup64/ Apricots, fresh57/ Cantaloupe65
Fruit cocktail55/ Grapes66/ Mango juice55/ Mangoes56/ Oranges63
Orange juice55/ Papaya55' Peaches60/ Peachescanned67/ Pineapple59
Raisins64/ Dates103/ Kiwifruit 75/ Watermelon72
[Vegetables]
Artichokes20/ Asparagus15/ Bamboo shoots, raw20/ Beet greens20
Broccoli15/ Broccoli rabe10/ Brussel sprouts15
Butternut squash, baked50/ Cabbage, Chinese10
Cabbage, savoy, boiled15/ Carrot juice45/ Carrots, raw47
Cauliflower15/ Celery15/ Collard greens20/ Corn, sweet54
Cucumber15/Eggplant 15/ Garlic30/Green beans15
Hubbard squash, baked50/ Kale15/ Leeks 15/Lettuce15
Lima beans, baby, frozen46/ Okra, raw15/ Olives15/ Onions15
Peppers15/ Pickles, dill15/ Turnip greens, boiled 10/Turnips, boiled30
Snow peas15/ Summer squash15/ Tomato soup 54/ Tomatoes 15
Spinach15/ Summer squash15/Watercress 10/ Zucchini15/ Sweet potato61
Parsnips 139/ Pumpkin107/ Rutabaga103/ Potato, instant121
Potato, mashed100/ Potatomicrowaved117/ Potatobaked85
[Nuts]
Almonds15/Cashews23/ Chestnuts60 Peanuts14/
[Grains, Breads & Cereals ]
Banana bread47/ Barley25/ Basmati rice50/ Bran cereal42
Brown rice50/ Bulgur wheat, whole, cooked45
Fettuccine32/ Matzo bread40/ Quinoa53/ Ravioli, meat39/ Rice bran27
Rice, parboiled47/ Spaghetti, protein enriched38/
Spaghetti, whole meal53/ Spaghetti, whole wheat37
Tortellini, cheese50/ Vermicelli 35
[Dairy and Dairy Alternatives]
Chocolate milk32/ Skim milk32/ Soy milk43/ Yogurt, low fat, artsweet15
Yogurt, low fat, fruitsweet46/ Yogurt, plain14/ Ice creamfull-fat 87
Ice creamlow-fat71/ Tofu, frozen dessertnon-dairy164
[Beans]
Black Beans30/ Chickpeas33/ Broad beans40/ Butter beans43
Fava beans40/ Horse beans40/ Kidney beans41/ Navy beans54
Pinto bean39/ Soybeans, boiled16/ Split peas, yellow, boiled45
Black-eyed peas59/ Lentilsoupcanned63/ Pinto beanscanned64Marrowfat peas, dried 56Peas, green 68Blackbeansoup92Greenpeasoupcan94
Kidneybeanscan74/ Lentilscan74/ Splitpeasoup86
[Snacks & Sweets]
Honey55/Hummus 6/ Link sausage28/ Potato chips54/ Power Bar53
Snickers41/ Strawberry jam51
[Grains, Breads & Cereals and snacks]
All-Bran60/ Bulgur68/ Couscous65/ Hamburger bun61/ Instant noodles67
Instant porridge66/ Lasagna60/ Linguine 65/ Maccheese64/ Mixgrainbread69Oat bran bread68/ Oatmeal, plain58/ Pancakes60
Pita bread57/ Quick-cooking porridge65/ Rye crisp-bread65
Rye kernel bread66/ Spaghetti59/ Taco shells68/ Wheat kernels59
Whole-white bread67/Wildrice 57/ Bagel72/ Bagelwhite103
Barley flour bread95/ Bran buds77/ Bran Chex83/ Bread stuffing106
Cheerios 106/ Cocoa Pops79/ Corn Flakes81/ French baguette136
French bread 95/ Gluten-free bread90/ Gnocchi95
Golden Grahams102/ Grape Nuts 75/Hamburger bun87/ Kaiserroll104
Life cereal94/ Muesli80/ Muesli bars87/ Oat kernel bread93/ Oatmeal87
Pita bread82/ Pumpernickel71/ Rice cakes82/ Rice Chex127
Rice Krispies117/ Rice, brown79/ Rice, instant128/ Rice, white83
Rye flour bread92/ Shredded Wheat75/ Special K77Tapiocawith milk115
Total109/ Water crackers102/ Waffles109/ Wheat bread97/Whitebread70
Blueberry muffin59/ Bran muffin60/ Coca-Cola63/ Ketchup55/ Mustard55
Nutella55/ Pizza,cheese63/ Sponge cake66/ Mayonnaise 60
Cakeangelfood95/ Cake, pound77/ Corn chips105/ Corn syrup90
Croissant 96/ Doughnuts108/ French fries75/Gatorade78
Glucose 138/ Graham crackers74/ Jelly beans80/ Life Savers70
Maltodextrin95/ Maltose152/ Nutri-Grain bar94/ Oatmeal cookies79
Pastry84/ Popcorn72/ Pretzels83/ Shortbread91/ Stoned Wheat Thins96
Sugar, table89/ Vanilla wafers110
My right ear is in starvation mode
its fasting
Lol
Yah
Lol
🤣🤣🤣🤣😂😂😂😂
Who checked their headphones?
Loooool.... I've literally just been cursing my dumb ass thinking Ive fucked up yet another pair of earphones (since it was just trapped under my laptop just a minute ago) hahahaha!!!
Me
@@robel3786 lol saaaaame! I'm so glad I checked the comments. So this was an issue with the video's audio then? I hope he fixes it.
Not me every new pair I buy the left don't work so I quit buying them it's just my phone lol
I was like OH NO I BROKE ANOTHER ONE
I have done keto in the past and was very successful, I lost 32kg! Now, I need to get back on track, I'm really grateful to you for your free resources. I'm going to give it a go. Thank you
Great information! Could you Redo the video and fix the volume so we can hear the content?
Four weeks ago I started to keep track of my daily carbs. The first week I changed nothing and averaged 318 net-carbs per day. Week two I averaged 256.2 net-carbs per day. Week three I averaged 139.7 net-carbs per day. Last week I averaged 53.7 carbs per day. since I started to cut my carbs (starting 25 March) I've lost 13.4 pounds. My goal is to stay at 50-60 carbs per day while also keeping 1000 calories under my caloric needs. Is this an effective way to have consistent weight loss? My demographics are; 35, male, 6' 3" current weight 436.6 pounds, sedentary lifestyle (although I find myself with a lot more energy to move about the house quite a bit), stay-at-home dad (starting weight 25 March 2019 was 450 pounds).
I manage to stay in ketosis while keeping stictly under 30 grams of sugar/carbs a day. In a month I've lost 30lbs and feel a hella lot better when I was 235. Keto for life!
I find low carb and keto confusing. I eat low carb but not keto (tried keto, it was okay but a bit boring) and about 60-80%+ of my calories come from fat. I do intermittent fasting, have bulked up with muscle over the last ten years and maintained my abs the whole time. So surely my body is burning fat for energy and I'm rarely going without carbs for days on end.
Would you recommend a keto diet to a diabetic UPS driver? Trying to lose ALOT of weight but still have the strength and energy especially during the Christmas season.
is it vital to be under the required level of carbs in the first day of keto or several extra grams of carbs will not stop entering into ketosis? (I mean like 30grams of carbs during breaksfast). Also do I need coconut oil in the first day of keto?
Super Maaaan super Advice 💯
Is it possible to still burn fat without being in ketosis?
Going from vegan for a year to try keto. On the vegan diet i had difficulty losing weight. Has anyone gone from vegan to keto and found success?
Thanks a lot!
I'm down to 35g of carbs a day. Is this low enough for ketosis? And will a cheat meal take me out of Katosis? I work out 6 days a week
In November, I was 320 lbs. Had two spine surgeries 2 and 4 months prior. Working out was barred for me by doctors. I used info from Thomas and Dr berg on keto and I am now at 195. No exercise outside my normal daily routine (my job is quite physical). And tbh, Ive lost very little muscle. 125lbs in 5 1/2 months is pretty amazing.
Thanks Thomas.
Well done! I can only imagine how much happier you are. Keep it up! Keto is a wonderful lifestyle
I would also say that’s pretty amazing
Congrats, I'd like to know what you ate
Because diet is what affects weight loss the most, not exercise. I see exercise as a reshaping of your body instead. I dont know you and am very proud of you.
I had neck fusion in December so I know the situation I can’t workout so I am doing keto it’s hard not gonna lie but need to do something since I gained weight while out of work on workmens comp.
Have lost 70 pounds from just using this video as reference and intense exercise 6 days a week, with one cheat day because I Believe it helps with sustainability . Thank you Thomas, i went for 299 lbs on july 27 2022 to now at 228 on january 4 2023. Hoping to get to 200. You have become one of my regular sources of health information
How's it going, Adam? Are you closer to 200, yet? Best wishes!
@@yootoob2 220 now!
@@Adam-pk9ro awesome 😊
My left ear enjoyed that
TheBommel90 lol
TheBommel90 lmao
Do did mine lmaooo
lmfao - thought it was just me
Just figured out I had been wearing my headphones backwards.
this will never work for me, keto diet, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health
Love this man.
In 8 mins he basically explained me
why I am having those bloody headaches and ups and downs.
Also gave me the solution.
Peace Bro! So happy that I have found You.
In 2018 I weighed 240 at 5'6" I randomly saw one of Dr. bergs videos on youtube. I figured what the hell why not. By the time 2019 came around I was 163. Went and rejoined the military "Navy reserves" I had gotten out of the Marines in 2010 and didn't think I could ever get back in.
I'm a fatty at heart, daddy likes to eat. After the first 2 weeks it's easy. I mixed in intermittent fasting and eventually got down to one meal a day.
When you each so much fat you're never hungry. Hell sometimes I didn't even want to eat the next day.
It works folks. Don't cheat and stay dedicated. IT WILL WORK.
Manlet
@@axe2001 lul, I had to look up what that was. I was not disappointed.
Reece, what the, why not? The bullet coffee is definitely a winner. I’ll take the challenge of dedication. Proud that it made you get back into reserves! 👏
Daddy likes to eat 💀
I have lost 25lbs in 2 months on Keto, weight loss has slowed to 3.5lbs per week and the closer to my natural bodyweight, the amount of weight per week should gradually decrease. I am loving the Keto diet, its easy and works.
Minimum grams of carbs per day??
Awesome! What did you eat?
Try some fasting, too. Works amazing and not just for weight loss.
Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:
The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting
Thymus stem cells are regenerated, which suppresses aging and renews the immune system.
Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.
Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.
Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy!
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.
It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue ruclips.net/video/giEDadzoErs/видео.html
Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! ruclips.net/video/Nf1jwMbvNxw/видео.html
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! ruclips.net/video/sVl-nilhWLc/видео.html
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Does fasting burn muscle? In most cases no! ruclips.net/video/teQIaU6wp2o/видео.html
Fasting can make you gain muscle faster: ruclips.net/video/5RM8GRzsIIg/видео.html
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Fasts from 36-96 h actually INCREASE metabolic rate! ruclips.net/video/BeC_gIR2Z14/видео.html
Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections.
After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Autophagy induced by fasting even helps hair regrow.
What breaks a fast? ruclips.net/video/7aRLsCpxy3o/видео.html
Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
Does fasting lower testosterone? No, it raises it and builds muscle!
ruclips.net/video/fJUDucBWv4s/видео.html
Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
pubmed.ncbi.nlm.nih.gov/7714088/
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pubmed/10859646
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.ncbi.nlm.nih.gov/pubmed/10232622
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/23408502/
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/21410865/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
pubmed.ncbi.nlm.nih.gov/25909219/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/15522942/
clinical.diabetesjournals.org/content/36/3/217
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
holistickenko.com/vitamin-d-kidney-liver-disease/
n.neurology.org/content/88/16_Supplement/P3.090
This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits:
ruclips.net/channel/UCMC_ZrmTUTGdQiIwJjZq1rg
I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well.
When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!
THIS KETO DIET GIVES ME SO MUCH ENERGY I LOVE FOR A 55 YEAR OLDER LADY I FEEL AS I BE 20 THANK YOU GREAT INFORMATION!!!!
I just wanted to let you know that your audio is off balance. I am listening through headphones and your strong on the left side but nothing on the right. Just an FYI.
I thought I was going crazy!! me too
Jay Gatyka and I thought my head phones were broken! Great video!
Thanks for that, I thought my tinnitus was kicking in. There's a high pitch whistling sound as well.
I know. I was like, "oh crap, my headphones broke..."
Jay Gatyka true
I don't think I'm in Ketosis, but I've lowered my carbs dramatically. I find that if I do a v low carb diet for up to 3 or 4 months I start to feel emotionally empty, it's a weird sensation. I have no cravings and I'm not hungry, but emotionally I feel flat. I think it's because the food is not giving me my endorphine high. I love to eat veg and salad, I love meat and cheese, I eat all those things, but without the carbs I think I start to feell empty and blah emotionally. Does anyone else get that?
Kinda same here
Interesting I experience this same thing
@@MsNaturralBeauty I believe in one of his keto vids he says you need to increase your omega 3 by eating more fish
Something similar happened to be
Bc we get addicted to a lot of products with glucose, try to find outside stimulation for your brain and spirit.
I've been keto for 2 months (strict) and I've lost 25Ibs! Love this way of life!
updates? still on keto diet?
@@MS45636 i hate whwn they dont repply
@@saintsocramnymaia5511 lets hope for a reply :)
Awesome!
You are so fortunate. My feet swelling. On keto for 2 weeks
Just a note to say thank you for your videos. I've learned so much over the last two months. I started the keto diet 12 weeks ago and intermittent fasting 6 weeks ago. I'm down 30 lbs. and feeling great!
What did u eat basically
@@SreeM. I'm now down 43 lbs on the Ketogenic diet and intermittent fasting. Only 10 lbs more from my goal weight. I'm eating mostly healthy fats and protein and limited carbohydrates to under 50 grams. I've also kept sugar and alcohol to a minimum. I'm not great in the kitchen so I have been eating home delivery meals from Factor. They have great Keto options. When I want a snack I'll have a piece of cheese, strawberries or walnuts. When I go out to a restaurant, I make sure to order carefully.
That's so super😅
Hi, Thomas, I started on Low carb in late may this year, and up to now, I have shed 30lb without any effort to be very honest. I cannot exercise as I am waiting for a knee and hip operation, but I have to say it has been a fabulous journey eating delicious food, instead of starving on low-fat diets! I will look at keto after this video, which is great information by the way.
You kids crack me up. “Atkins came around 10-15 years ago...” Atkins wrote his original weight loss book in 1972, 46 years ago.
great video just wanted to let you know that audio volume is not balanced right is loud but left side I can barely hear something.
Omar Dz I
Excellent Video! Apologies for the intrusion, I would love your opinion. Have you ever tried - Dinanlinson Elegant Figure Approach (Sure I saw it on Google)? It is a smashing one of a kind product for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some extraordinary things about it and my BF at last got excellent results with it.
Lovely Video! Apologies for butting in, I would love your opinion. Have you considered - Dinanlinson Elegant Figure Approach (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for uncovering the secrets behind a highly effective low carb diet minus the hard work. Ive heard some amazing things about it and my GF got great success with it.
This was great, thanks, I've been looking for "how to keto adapt" for a while now, and I think this has helped. Have you heard people talk about - Leviwiy Ketogenic Kaiserism - (do a search on google ) ? Ive heard some pretty good things about it and my brother in law got great success with it.
+Omar Dz
Excellent video content! Apologies for chiming in, I would appreciate your thoughts. Have you heard the talk about - Dinanlinson Elegant Figure Approach (google it)? It is an awesome one of a kind product for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some decent things about it and my friend got amazing results with it.
Thank you for clearing this up.
About 15 years ago, a NEW generation was introduced to Adkins. The most recent generations always think they discovered everything. Read some old school magazines from the 70's and 80's, (Flex, Muscle Mag, etc.) you'll see tons of information on CARB restriction and its benefits.
"There's nothing new under the sun"
But Adkins was a high protein diet, keto is high fat.
The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. Not "just a few years ago" lol
Exactly, it was a way to reverse type 2 diabetes and the bonus was weight loss. So we are actually looking at almost 60 years ago. Atkins was ridiculed by medical profession at the time and into the 1980s, but now the doctors seem to have caught up and are recommending his plan for diabetics.
Thank you for the encouragement! I dropped my water weight now maintaining and looking forward to the fat loss in the next step. You helped it all make sense and kept me from throwing in the towel after a 1 week plateau.
👏
Yes, this was my frustration each time I started keto.
well, Atkins book was published in the 70's. That guy deserves some credit...
Thanks to being diagnosed with diabetes I'm now expired to get my health back the way it use to be.
and thank you Thomas for being a health warrior ... YOU'RE GOOD
I wish you success!
Apple cider vinegar do you drink it straight or mix it with water? How much if added to water?
This is going to suit me, see, I'm limited to excersises due to Physical aliments 😥 from being active to non active has been a downer for me, I've already started keto, 4 Days now here's good luck to me 😉
how did your journey went?
No carbs , the key is no carbs. The minute you give your body carbs, you get the keto flu and cravings back. Do your best to eliminate carbs.
Ketosis is not "starvation" mode. It just means you are using fat as a primary fuel source instead of carbohydrates. This was the natural metabolic state for 95% of human history until the advent of agriculture about 10,000 years ago. Our bodies have adapted to running off glucose because our diets have become so carbohydrate rich. The body produces its own glucose when it needs to from fats. There was never any significant source of carbohydrates available to our hunter gatherer ancestors in nature. The fruits, veggies, and grains we consume today have been manipulated and bred for thousands of years to suit us. The idea that you are "starving" once glycogen stores are depleted after 24hrs of fasting is absolutely ridiculous. In ketosis, the body actually retains far more muscle mass than a restricted calorie diet and the average person has at least one month's worth of fat reserves before the body would even consider using muscle for fuel. The point where muscle is being used for fuel because fat has run out is true starvation. To rephrase, starvation is when you run out of fat, not when you run out of carbs.
Brandon I’m confused, so which diet is best for losing weight?
Great comment.
You have no idea what the fuck hunter gatherers ate. The majority of the fossil evidence that we have provides evidence for a majority plant-based diet, NOT a keto diet. Even with fossil evidence we can only GUESS what they consumed. Your logic is fucking smack too. We don't need carbs because our body can produce them from fat? We don't need to eat fat because we can produce lipids from carbs. Just like there are essential fatty acids that come from foods high in fat, there are essential micro-nutrients that you can only get from plants. You're all fucking morons. Keto, low-carb, high-carb, it doesn't fucking matter. You can lose fat eating exclusively twinkies, google the twinkie diet. All that matters for weight loss is being in a caloric deficit. There are zero populations of humans that have long-term keto diets. There are zero humans who have done a keto diet long-term. The fact that you're smashing in saturated fat when we know for a FACT that it increases your risk of developing Alzheimer's, heart disease, and metabolic syndrome just shows how fucking desperate you are to believe in pseudoscience.
Lol Hunter gatherers ate mostly plants? It's in the name you idiot! HUNTERS.
needs more thumbs up, only correct comment I read
I know your wife just had another baby (congrats!!!)... do you have any insight into whether a breastfeeding mom can/should do keto?
"The Art and Science of Low Carbohydrate Performance" by S. Phinney and J. Volek.
Saving this video trying to get my dtr with Hashimotos to try the Keto diet. I’ve been following you since March and have loved all the information and a plus is I’ve lost almost 25lbs. Slow n steady thanks Thomas
Thank you so much for all the info it has helped me out so much..my weakness has always been sugar and breads since I started keto I haven't craved it .
I'm glad I read these comments, I thought my headphones broke!! 🤣🤣 great video!
...down 31lbs since following your advice, Thank you!!! - Greg Montreal Canada
A celebrity, one of the worlds famous sports scientists, Dr. Tim Noakes is a celebrated author and follower of KETOGENIC diet. Surprisingly and in fact, Noakes hasn’t even succeeded in curing his own diabetes-as he will tell you. He diagnosed himself, based on his blood-sugar levels and family history. Even after a year on the high-fat, low-carb regimen, his fasting glucose had barely budged; it was still hovering above 125. “Nothing happened,” he said. So he prescribed himself metformin, a common first-line diabetes drug. “He was on two grams a day, which is a massive dose.” When that didn’t work, he added supplements, including berberine, curcumin, and one called N-acetyl cysteine. That finally got his glucose and hemoglobin A1c (another marker of diabetes) under control. “So I’m cured,” he says. “But he not cured, because he still has to take the medicine.”
WHY?
It is about how many times you eat a day, it doesn't matter what you eat and how much you eat, of course processed foods are a big no and importance of macros cannot be underplayed, OMAD diet and TMAD diet will work and sustainable throughout life. The hormones and calories and carbs and proteins and oils and Keto and extended fasting (think about thin and non obese people) and other lines of discussions are meaningless and confusing. So many proponents for each of them with conflicting stands. Because the reason is not Glucose or Ketones, it is Excess Insulin. Please go through Dr. Joseph R Kraft's videos and his book "Diabetes Epidemic and you" Or go through touchworld.org
The beauty is we can measure the insulin patterns and reverse diseases by following OMAD and TMAD diets. Almost all diseases, mental and physical are associated with excess insulin! KETOGENIC DIET supresses the Glucose levels in blood, but does not cure the dormant disease. WHAT is this dormant disease? The diabetes as we know is created by Pharma and almost all doctors, health professionals and people are misled, the truth is it is not glucose level that matters, it is Insulin!
Animal PROTEIN has a high insulin response. The reason they are actually never cured of diabetes, it is only their symptoms of diabetes are supressed. KETO followers are happy with lower glucose levels or lower readings of HbA1C. Wake up friends!
Dr. Kraft addresses the true disease simply and practically and it is equated with Hyperinsulinemia and measurable. Not only millions of (great) doctors and scientists are mislead, they are looking at plasma glucose levels to determine if you are diabetic, which is totally wrong, they talk of low carb diet/ketogenic or fasting to keep away from glucose. No doubt, a great doctor, Dr. Jason Fung’s 24 hour fasting is nothing but OMAD diet, who is closest to the truth and helps in reducing the chronic high insulin levels in the blood.
In KETO, PROTEIN has a high insulin response. The reason they are never cured of diabetes, only their symptoms of diabetes are supressed, with lower glucose levels or lower readings of HbA1C. Wake up friends!
Dr. Kraft has clinical data on 14,000 + people collected over 25 years, as proof on what constitutes TRUE/REAL DIABETES. Obesity, diabetes mellitus, dementia, etc are all symptoms of “Diabetes” as defined by Dr. Kraft, which manifest after 7 to 12 years being hyperinsulinemic. Only One meal a day or two meals a day will solve the problem. It works for non obese persons as well, they get CURED of Obesity, Diabetes, Hypertension, etc., and most of the mental and chronic physical ailments.
Great video with clear and easily understood concepts. Success story here... Lost 30 pounds in the last two months - 2 "bullet proof" coffees a day and a moderate sized dinner, avoiding carbs, of course. That's with minimal effort, little exercise, and more energy than I ever thought I'd have again! Thanks for the great information and keep them coming.
FYI Atkins first published low card diets in 1972 with research going back to the 60's
Yes, it was decades ago not that it really matters and indeed in the UK we had in the UK in about 1863 had William Banting reducing carbs en.wikipedia.org/wiki/William_Banting and 60 years ago treated epileptic children with keto diets. It's all good and of course it's how our ancestors ate for 1m years anyway.
The diet took of in the 2000s.
Huge seller in the 70's and 80's and 90's NOT 2000's
no it didn't
no it didn't what??????
Love this guy I feel like I’m talking to my gym partner every time.
I feel super well doing keto ❤️ no more headache ! so happy ~
I live in Austria, Europe. It is total low carb, keto (and please don´t mention carnivore!)-WASTELAND here! Thank you so much, guys (All of you who give a platform to high-quality information!)! You saved my life! Or to say it in a better way: You gave me all the information to get a high quality of life!
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I never ever been so healthy! I never ever in my life I felt so good no matter if it is my mental condition or my physical. My whole life flipped around!
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How? High-quality low carb, real clean keto, sometimes even phases of a carnivore (I found a farmer who hast cattle which are really grass-fed, grass-finished and beautiful!).
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When I read your posting about sugar I just remember that I feel like walking alone in the desert of nutrition-missinformation here in Europe. Thank you so much for your work and your effort! You make some lives better, maybe even save some lives... I wanted you to know that!
I have a question. I’ve been doing intermittent fasting, is it good (or at the very least, ok) to break my fast with whey protein isolate? I know I should have some bone broth, but besides that. Well, I’ll explain actually. Most the time I have chicken and vegetables, and cottage cheese. Sometimes all I have available is not great, like now I have baked pork chops with a barbecue sauce on it. Not real barbecue sauce, just ketchup and mustard, but still, kinda sugary. So I wanted to break my fast with a small protein shake then eat a pork chop. My shake is body tech whey protein isolate. Thanks 🙏
Thomas I want to say Thank you for you videos, I came across you a year ago and started keto starting at 265lbs within 3-4 months I was down to 185lbs and I’m maintaining a healthy lifestyle now THANK YOU!!!!!
Ha!! "The advent of the Atkins diet 10/15 years ago"..??? 2017-1972= 45. Forty Five years ago! My dad was a cyclist in the 70's who used the OLD SCHOOL Induction Phase...15 net carbs/day to win ALL the races. ;-)
K Bean 😂😂😂 you’re right. These millennials... haha
I caught that too. Ha
Started calculating how many years ago I was doing Atkins.
Patricia Nunez same here. Why did you quit? I had too many sabotaging nay sayers 🙄
He may have been referring to its popularity boom as being 10-15 years ago
Really enjoying your channel. I'm learning so much. 😁
Wildly misleading title; this 8 minute peroration is just a cheering section for keto diets; NOTHING about low carb is given, except, at the very end, he intimates a low carb diet could make you feel nausea, sick, rundown... because hey: you ALMOST got into ketosis (the promised land)... but you failed to get over "the hump". Yeah: that's a pretty balanced comparison alright...
I get hives when I come in and out of ketosis. It’s not keto rash. There is no information on it. Please help me! I try to prevent it by eating carbs at night (the carb-backloading plan) but if I do an extended fast I get hives again and I’ll get hives when I come out and eat my meal. Everything I look up just pulls up keto rash information. Please find something about it! 💕 P. S. I’m not a new subscriber. I’ve been watching you for years!
Have you been taking enough sunlight? A lot of skin problems are actually healed if you spend at least 45 minutes under the sun (do not use sunscreen or sun lotion, those are the actual causes of skin cancer). Find an hour of the day with the lowest UV index, either the first hour after sunrise or the hour just before sunset, and expose as much of your skin as possible to it. Or find a place in the shade in other hours, and step into the sun gradually, as long as you are comfortable, so that you do not get a sunburn.
I live in Mexico, I am white, and after taking these sunbaths, I am now able to spend 45 minutes under the sun at different hours, without taking a break; I've been doing it for several years now, and since then, my skin has no rashes :-)
lol people with ear comments and the guy so serious in the video made me die laughing 🤣
I thought my headphones was broken for a second. Thanks for the video. Very informative and made me realize how strong and powerful the human body is. Definitely subscribing.👌🏽😏
Can you chew gum while fasting? @Thomas DeLauer
andy2305 if it has any carbs, or sugars or calories don’t. I haven’t found a gum brand yet that has these though :/
Short answer no
@@Heli-gx4qh
Check out FALIM gum; straight unflavored gum tastes kinda herby. The gum is pretty tough to chew on; perfect for getting that sharp jawline 👌
Dude, if you're going to mention a study done, you should cite the study and it should be a long-term, peer reviewed study involving humans not rats!!!!!!! I don't see anywhere in your bio mention of you having a degree, Masters Degree or PhD in Nutritional Science. Am I missing something or are you passing yourself off as an expert?
I need a video on how to rid pantry and fridge of non keto products as I am a beginning keto diet person
The Atkin's Diet first came out in the mid-70's. I remember because I tried it in high school when I came across his book. I lost 14 pounds in 9 days.
What wow omg
@@tangiechapman6219 Nothing went wrong at first. It is very difficult to adhere to the no carb thing.
Please tell me how do i curb carb cravings?!?!😞 its driving me nuts!😭
Is it ok to add MCT to my coffee in the mornings
Try pork rinds
Daughter_of_the_King I struggled a lot in the first few weeks too but eventually the cravings go away. After about four weeks I no longer crave carbs and sugar. Persevere! We are in this together :)
Just for the record, matcha powder in your shakes or in a latte or tea really helps with cravings. Thomas mentions this in one of his videos (the one on making coffees) he says there is something in it with a big name that curbs cravings in a big way. (Look up Thomas video on making coffee) hope this helps. Oh and apple cider vinegar as well in between meals.
Solid vid man! Glad I'm subbed!
Thomas, Due to the success of Kettle & Fire bone broth. They have had to ramp up production. Feel they are now skimpingy. The broth USE to “gel” in the fridg. It no longer does. No gel = no Glycine. Now Looking for a better option.
I love my salmon.and I lost a lot of weight since I started my keto and fasting journey. And I ran a lot of miles . I used to be 240. Now im 158
Hi just started keto. I'm having trouble reaching my normal calories for the day any suggestions?
Peanut butter. Just by itself. Delicious, kills any additional hunger, and is calorie dense.
Thomas, your utter gorgeousness; Please answer this question. I recently started weight training, I've been keto for over a year and have lost 140 pounds. I feel great from the weight training, much stronger in only a couple weeks, BUT...my weight loss has stalled, even though I'm doing keto/IF perfectly ! Is this normal ? Oh man, I hope you answer as I can't seem to get any real answers from internet research....Love your videos, especially the one you made about going to Starbucks. That was hilarious :-) Thank you !
Get a bathroom scale that measures body composition! Its likely you are gaining muscle (which is heavy) and loosing fat!
Love your videos! They are so informative, and extremely helpful. I've been following a strict keto diet for almost two months now and have had some great success. Inches have come off my waistline, and I'm down 25lbs. However, I do have a question, I do enjoy a HIIT workout at least 2x a week. I usually take a CKO Kickboxing class that is 60 mins in duration. I have noticed my energy levels drop significantly during this type of workout...Is there an option to eat higher amounts of carbs, say 90 mins before a HIIT workout, and burn those carbs off during the workout, thereby giving me energy that I need while not kicking myself out of ketosis? I just really enjoy kickboxing and like the results I am getting from the keto diet.
You said the SECRET WORD ENDURANDE
you want to last better be on ketosis
Its crazy how every time you upload a video I'm researching about at the exact same time !!! Awwww man really thank you so much for sharing all your content with us . Your the best !
This is a diet of highly addictive disease causing foods that also trigger the SAME areas of the brain as heroin and other addictive drugs. These are foods lowering your immune system, lowering nutrients, fibre, minerals, and just and excuse to eat more animal protein. It causes cardiovascular acid food PLAQUE building diet that actually causes heart and cardiovascular plaque building and other disease including other problems diabetes, osteoporosis, inflamation and more. The animal proteins and fats including like dairy are highly acidic and cause inflammation acid and plaque buildup. Very little minerals, fiber and acid neutralizing nutrients also
Thomas DeLauer hey man, I was wandering if you could upload a video with your full day of eating ketogenic! It would be awesome man. Thank you!! And cheers from Mexico.
Hi there. Have you any info on dates, and figs? Are the nutritional as outlined in some vloggs, or is it hype? Regards from Martin.
bro, Adkins diet is from 1972 lol
Finally!!!! a well broken down explanation of both diets. Thank you very much👨🏫👌
Thanks to your great food counsel, my doctor is removing diabetic meds as of today! Had to tell you, good thing I don't have your cell # lol
Serious, 2 months, lost 11 pounds, blood sugar at start averaged 200 most days, today average 94! Holy shit guy! What have you/I created!!?
I hope many more folks experience your guidance. I have found that tears of gratitude are not heavy & leave me replenished! All glory to God but you sir I personally thank.
Forgot, I'm 73 yrs old, feel 40.
I’ve been doing the keto diet for 2 weeks training hard and have see some great results. However, yesterday I was invited to lunch at a... bread/ bakery and I’ve been trying to figure out why I feel TERRIBLE. Thanks for clearing this one up. Don’t want to hover, sticking to keto.
7:10 Here's a random clip of me and a friend walking hastily past a bike shop
2:30 you're talking about total calories. I was watching another channel from one of the medical research doctors I follow recently, and I've tried to find the video so I could link it, but I'm not seeing it, but that guy was saying that his research showed that a fully keto adapted person doesn't just use or store calories. In other words, if you're not using the calories to do something (running, swimming, thinking) normally you would store them for later, but a keto adapted person will shed excess calories into his environment by either using it to produce excess body heat, by breathing the ketones out, or by excreting the ketones in urine.
I believe it is because the lack of insulin that the body is simply not triggered to go into storage mode, and what ever isn't getting used is simply being shed. This means you can actually eat more calories than you use, and still lose weight. You don't have to end the day on a caloric deficit.
FOUND IT!
This is the video I was looking for in my previous post. Around the 23 minute marker, he starts talking about what I was referencing:
ruclips.net/video/8t1JN0RgvO4/видео.html
I don't get why people keep uploading with unbalanced audio. It can literally be fixed with audacity in under 1 minute ...
I did keto and gained the weight back(80 pounds) when I switched back to carbs. Carbs were the new Meth and depression didn’t help either. I’ve come to an agreement with my self that it’s keto all day every day for the rest of my life because my genes love carbs(🇲🇽)
I appreciate that he indicated ketosis is NOT optimal for high intensity activities, like heavy weightlifting. Over 11 years in the gym with tight nutrition, I always noticed that removing carbohydrates killed my workouts (e.g. lost strength, minimal pump, etc.). Ketosis is not optimal for gaining lean mass.
It’s for the fatties
Station X lol
@@marcdoughty-lee2294 Same, my warmup and second set feel strogner with carbs, but in ketosis I feel like I get stronger as the workout progresses and I feel like I could lift all day long. Hi octane Gasoline car vs Diesel Truck is how i explain it
It's good for light/med weights & high reps & steady state cardio
You just have insulin resistance. I bench over 400 and have no problem working out after fasting for several days. If you go keto it will take months to get totally used to it but if you fast it is fairly quick.
Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data:
The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting
Thymus stem cells are regenerated, which suppresses aging and renews the immune system.
Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system.
Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic.
Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque.
Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods.
Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body.
Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy!
Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus.
Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS.
It's absolutely fine for cortisol to be high while fasting, because it produces sugar from fat instead of lean tissue ruclips.net/video/giEDadzoErs/видео.html
Does the body prefernetially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! ruclips.net/video/Nf1jwMbvNxw/видео.html
The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again!
Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! ruclips.net/video/sVl-nilhWLc/видео.html
When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state.
It stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses.
Does fasting burn muscle? In most cases no! ruclips.net/video/teQIaU6wp2o/видео.html
Fasting can make you gain muscle faster: ruclips.net/video/5RM8GRzsIIg/видео.html
Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more.
It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention!
Fasts from 36-96 h actually INCREASE metabolic rate! ruclips.net/video/BeC_gIR2Z14/видео.html
Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections.
After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging.
Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting.
Autophagy induced by fasting even helps hair regrow.
What breaks a fast? ruclips.net/video/7aRLsCpxy3o/видео.html
Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period.
Does fasting lower testosterone? No, it raises it and builds muscle!
ruclips.net/video/fJUDucBWv4s/видео.html
Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks.
Fasting also increases telomere length, negating some of the effects of aging at a cellular level.
Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice.
Resources:
pubmed.ncbi.nlm.nih.gov/7714088/
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/23876457
repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pubmed/25686106
www.ncbi.nlm.nih.gov/pubmed/24905167
www.ncbi.nlm.nih.gov/pubmed/10859646
www.sciencedirect.com/science/article/pii/S0005272806000223
www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
www.ncbi.nlm.nih.gov/gene/25712
www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
www.ncbi.nlm.nih.gov/pubmed/10232622
academic.oup.com/ajcn/article/81/1/69/4607679
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S1931312809002832
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/
www.nejm.org/doi/full/10.1056/NEJMc2001176
pubmed.ncbi.nlm.nih.gov/23408502/
pubmed.ncbi.nlm.nih.gov/27569118/
pubmed.ncbi.nlm.nih.gov/21410865/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
pubmed.ncbi.nlm.nih.gov/20921964/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10
www.biorxiv.org/node/93305.full
pubmed.ncbi.nlm.nih.gov/25909219/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/15522942/
clinical.diabetesjournals.org/content/36/3/217
europepmc.org/article/MED/22402737?javascript_support=no
onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart
holistickenko.com/vitamin-d-kidney-liver-disease/
n.neurology.org/content/88/16_Supplement/P3.090
This list compiled over months of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed!
My channel which will always contain an updated list of fasting benefits:
ruclips.net/channel/UCMC_ZrmTUTGdQiIwJjZq1rg
I have playlists on fasting and health and wellness. I also make a little commentary comment on health and fitness as well.
When I have community posts available I will make a community post with this list that has a permanent link but which will remain editable and keep a fresh copy there at all times!
so... what breaks the ketogenic state of the body? Fruit, protein, tea? REAL QUESTION
Having enough glucose to make ketones not necessary anymore, until it runs out.
+ddizzler2
Fast carbs/sugar even in very small amounts, slow carbs when going over 30 grams of total net carbs pr day (some can do more some less) and to much protein (gluconeogenesis) will kick you out of ketosis.
Sqze how much protein a day do you recommend to stay in ketosis
+Todd Huynh
Between 1- 2 gram of protein pr kg lean body mass.
If very active, healthy and lifting weights seriously you 'need' and can tolerate more. If really overweight, unhealthy and sedentary not much.
If in doubt you can test it with a glucometer what works best for you.
Most who are in ketosis, well adapted and feeling good will know if they drop out into either carb sugar burning or gluconeogenesis because they would know what they ate to much of... or if they ate something they have a hard time tolerating ;)
2 grams of protein per kg of lean mass is way too much even for a skimo.
So far we are loving Keto! Vlogging our Keto Journey every Saturday on RUclips :)
Low carb has to be the natural diet...if you ever have to survive in the wild where would you get lots of carbs?
I followed Atkins due in 1972 so it’s been around longer than you said.
Awesome video!! Thank you for making it so easy for everyone to understand the concept behind ketosis... 🙏🏼
Atkins diet was 1970s but great video 👍
There's been studies that once you are truely keto adapted, the energy levels are much higher in ketosis rather than running on glucose.
Great video explanation. Thank you. Have you ever talked about ketongenic diet for diabetes? I'm D2 recently and trying to work out a keto diet while monitoring blood sugars from carbs etc but want to regain my energy and muscle mass at the same time. My Quadriceps reduced quite a bit in size including other muscle groups when I was struggling with my diabetics and now trying to build it back up. Any information you can send my way? Thank you
If you are doing high performance you can do carb ups. For when you need it then back to keto.
Tom SS thats what i do, and when I eat carbs I eat the good ones, sweat potatos carrots stuff like that not cereals or toasts lolo
is playing tennis 3-4 times a week, running and cycling (this I do everyday) considered high performance? Because I love the feeling of ketosis, but I want the max energy i can have.
Keep carbs at 20-30, greens and some cheese
I'd say mostly no. Depends if you are jogging or sprinting. The tennis could be high performance though
Thanks for this. I think too many people get caught up in what is right or wrong. As long as basic health markers are met, and results are achieved that's a win in my eyes.
Are you able to build muscle on a keto diet?
I lost 30 lbs. with keto in the first 4 months . From 164 to 134.
It lowered my pre-diabetic from 6.3 to 5.1 . I’m 73 so I’m not moderately active so a keto diet works for me . I tried doing veggies and ended up with diverticulitis. And gained 7 lbs …now I’m back to keto and having a hard time losing those pounds . Ugh !!! I walk my dog twIce a day 30 to 40 minutes, plus, I do yard work or vigorous house cleaning. I have experienced the keto flu and the low energy that comes with it, so added some almond flour baking so I can get a few carbs in, but I think I do need to cut back on my fatty meats . And salads, although I love them, seems to put weight on me . Help !
Thanks for the awesome videos!! I'm fairly less active than most people, I've been doing keto and intermittent fasting for over a year and I've lost 70 (250->180) pounds! thanks to my doctor! But love to always learn more!
That cam change at 3:51 so unnecessary wtf haha 😂
@ it actually says more about you that your mind automatically went towards jealousy. I'm sorry for whoever hurt you
@ Think about it. Someone made a critique about a camera cut on a RUclips video and you lash out by claiming they are jealous about the guy's body. Are people only allowed to respond positively or else it means they're jealous? It's pretty obvious that you're the one with the insecurity issues, especially since you LOL in all your replies. What are you 12yrs old?
It’s just to add something to the video to keep you interested. I believe people who are trained in shooting professional videos do little things like this to subconsciously keep your brain interested. I mean the clips of people doing activities aren’t necessary either right? But it’s done to keep the video fresh in a way. Whoever shot this for him is probably trained in some of these tactics. Presentation is just as important as the content being presented basically.
catwoman362 Wtf is wrong with you
Im with you, it's cringey
My left ear loved that.
GamerNate my right one hated this video and clicked "dislike" button
As a biochemist, you have some correct and some false information. For one, both glycogen breakdown and beta oxidation of fatty acid are ATP producing process via NADH production leading to electron transport chain activation. So it was false for you to day that carb runs via ATP while fat runs via beta oxidation is false, for they are both getting ATP. The reason why glycogen breakdown is better for athletes is that glycogen breakdown is a simpler process than ketone body breakdown. Ketone body process requires reversal reaction leading to acetyl coa production that enters the kreb cycle afterward. So it's much easier for glycogen and faster, which is why athletes need carb
Soongstar 1 great comment and observation! Thank you for sharing real scientific knowledge!
The way he explained it was the same as was explained in my health and fitness class, it is a lot more complicated than what he said but that is how most fitness and basic science classes summarize the process because the two are broken down differently even though it is technically the same process. So he wasn't technically wrong, it was a summary not a full, in depth explanation.
Silver Scale Productions he was wrong when he said you don’t use ATP’s when in Ketosis, because you do. That’s how we get energy. Even when you don’t get oxygen in the transport chain, your muscles go to a state call fermentation and ATP’s still get made. ATP’s is what we run on. It’s easier for our body’s to process carbs than it does with fat, but at the end, we still get ATP’s.
@@guilbertmedina325 well that is what I meant, the process between the two is slightly different but the end result is the same, I was mainly just saying that most health classes describe it the same way he did. Science classes go a lot more in depth and into the specifics of the processes but most health classes usually just give the gist of it because it does get very complicated. But by what I understood from my various classes is that, while all the processes to produce ATP's use energy, some processes also use some ATP's in the process too. Ketosis doesn't because, by its nature it is the process used when the body already does not have enough ready made energy. He did forget to clarify that one point and left it open for misinterpretation.
I trust you know what you're talking about, at least in terms of biology. But with that said, it depends on the kind of athlete we're talking about.
I'm not sure parkour or gymnastics counts because I have no problems with performance on ketosis. I would say both are explosive sports, and I train pretty hard.
Of course, this is an anecdote.
Thomas, this is embarrassing but I haven’t figured out a way to message you anywhere. But I’m sitting in phase 3 right now and I’m pooping my brains out. It’s very uncomfortable. Is this just my body adjusting? Cheese occasionally gives me trouble, but not all the time. Should I cut that out?
Thanks!