I've been working out consistently for about 6 years. I'm going to wipe the slate and go back to the beginning because of this video. I'm now going to focus on stability and mobility before anything else.
Just finishing 3rd week of MAPS starter #1447 was perfectly timed! I will save this discussion to listen again as I progress through this program. Excellent job Mind Pump Team!
Yes. Fwd shoulder was one of my problems. But then I found out that I have type 3 shoulder morphology and arthritis in the shoulder. However, I still benefitted from strengthening the mid back.
I had a total hip replacement at 40. (Im now 49) I definitely want to work on the posture issues. Are any of these exercises not recommended for post-hip replacement? How to address one buttcheek being significantly weaker than the other?
How to start: START! Seriously, get out of bed in the morning and do 10 jumping jacks and 1 press up and 1 body weight squat. Next morning add a rep to one of them, next morning add another rep etc etc. Keep doing this till your simply don't have enough time or energy to do anymore then take a day off and repeat.
I've been working out consistently for about 6 years. I'm going to wipe the slate and go back to the beginning because of this video. I'm now going to focus on stability and mobility before anything else.
Just finishing 3rd week of MAPS starter #1447 was perfectly timed! I will save this discussion to listen again as I progress through this program. Excellent job Mind Pump Team!
Yes. Fwd shoulder was one of my problems. But then I found out that I have type 3 shoulder morphology and arthritis in the shoulder. However, I still benefitted from strengthening the mid back.
Y'all just called me out big time. Thanks for the great video.
Love the podcast you guys, been listening to you for 2 years now.
Thanks guys, tons of great information here for a future personal trainer
Forward shoulder slump. Anterior pelvic tilt.
Will the bundle be discounted soon?!?!
watching this made me realize I have two issues with my posture wow
I had a total hip replacement at 40. (Im now 49) I definitely want to work on the posture issues. Are any of these exercises not recommended for post-hip replacement? How to address one buttcheek being significantly weaker than the other?
How to start: START!
Seriously, get out of bed in the morning and do 10 jumping jacks and 1 press up and 1 body weight squat. Next morning add a rep to one of them, next morning add another rep etc etc. Keep doing this till your simply don't have enough time or energy to do anymore then take a day off and repeat.