I love watching these Branch Warren workout videos, that intensity is contagious. Of course their form is bad, but if that’s how they wanna train, who am I to tell them they shouldn’t. It’s still very entertaining to watch them work out.
Arnold classic winner, and 2nd place at Olympia...Regardless of trolls, and claims... Lift and work as hard as these guys and let me know...Mad respect for hard workers
99 percent of people couldn't make it past exercise 2 with these guys. Roids are not. If roids was the answer everyone look good. Diet and training hard is where most people can't hang
No matter what ANYONE says about their form or how they train - the GYM that they train at is so basic and raw that I even get a Test boost just watching this video. No Aircon no fancy machines... NOTHING..... just pure weights... DAMN!
You know, I actually tried this style of lifting for a few weeks, using too heavy of a weight and cheating alot. I tell you what, I always got a huge pump, and my strength increased when I went back to more normal training. I'm not saying you should do this all the time, but it can be a nice change of pace.
You, you mean you actually tried something instead of being another professional keyboard gym coach? Astounding. It somewhat makes sense, too. The cheat reps allow you to do more weight than you could otherwise lift, generating more stress. I imagine it would be easier to get injuries this way, though.
True. There's a reason why they're world class bodybuilders. Many will say that it's only due to drug use. However, little do they know there are literally millions of wannabe bodybuilders, but very few elite. There's a reason why they are there, and keyboard warrors are just trolling. Probably not even strong with a subpar physique and very little strength
You got stronger because you’re being explosive, as shown in this video. Great way of training though, for a amazing pump just gotta be a little careful
@@giancarlodisalvo1784 as you can see from branchs physique, yes... lockouts are totally useless in bodybuilding you get WAY more result from heavy loading and squeezing the tension load at the bottom not at the lockout... theres a reason 99% of guys at the gym are tiny, yall are litearlly just afraid to get under the weight
So much hate on here. These two are friends who love to lift and are pros. Do you think they really care what you have to say about there form? When you stand next to them on stage and beat them then you can criticize them. Much respect to them both.
Branch is my favorite bodybuilder when I first started training I'd look at his physique and just think, if I got my protein in, did my cardio and slept enough I'd be the most badass natty bodybuilder like him thank you branch 😊
Wow! Branch (and Johnny!) was a beast in the gym! While he did not have the most aesthetic physique...YOU COULD NOT OUT TRAIN HIM! He went as far as his genetics would allow. His training videos are the most inspiration I have ever seen, next to Ronnie Coleman's. VERY MOTIVING AND HARD CORE..!
I dont know how these guys havent Blown out their joints and shoulders throwing heavy ass weights around like they do. Regardless i guess it works for them, just looks painful. They put in CRAAAAZY WORK THOUGH
This is a workout! Intensity and endurance and willpower in the most famous gym in the world. You'll find the toughest guys there. 💪👌. Greetings to Metroflex Arlington and its athletes. 🙋♂
Branch Warren is not only the best and my favorite natural bodybuilder but he uses the utmost perfect form out of anyone I’ve seen. Not one ounce of bad form
You can’t judge just by looking at their form. These guys have trained long enough and have the ability to generate that high level of intensity while still keeping tension in the muscle instead of the joints etc. a beginner lifter trying to train like them will probably feel more joints than muscle working.
Same! I gotta blast it through my headphones, and when they accidentally fall out my ears get cursed with Bieber and other crap and I feel my gains fading away 😥
Been following branch warren for years the guys a monster, Hes found is method for massive gains. Its amazing what the human body can achieve. Johnnie Jackson is getting all kinds of gains!
I see a lot of you guys criticizing their form of workout in here and you're probably right, but it seems that it worked fine for them, don't forget they were top Olympia contenders.
I love this training better than post 2010 training using mostly machines..looking at how thick and dense branch and Johnnie look training heavy..better than the soft pot bellies of today's generation
Branch Is the most aestethic modern Bodybuilder imo. Comparing to Kevin Levrone in bis Prime he Is dar more aestethic. And plus hes natural. Best vacume ever branch
I hate people who train nowadays. They seem to be know it all. Back in 08 when I started training and RUclips wasn't as big as it is now, these videos would be all that we got. People had their own style of training and having fun. Nobody shamed anyone for the way they trained. Nowadays people pick and choose some science based garbage that a tik tok fitness influencer tells them to do. Tossers. Branch is a legend who brought his style into the game and loved training. Y'all nobodies.
Sal Testa says a nobody. Those guys are elite bodybuilders. Branch warren is a legend of the sport. All top olympians respect him. But you know better right ?
I wonder if after all the years of not winning the Olympia Branch considered training like Dexter or Phil. Just to try something different, what's the worse that can happen...
I will say this with full respect to both Branch and Johnny, they may be some of the hardest working guys in the industry in one of the most legendary gyms of all time, but I see not one ounce of proper form or training. As professionals, younger people look up to them to see how they work so that way younger people can mimic them. But with no form, no proper pauses and not even full reps, how can someone actually say that this is what makes a bodybuilder. The way they train is the reason they done win anything, just the cold hard facts. Hard work and intensity shouldn't be everything in training, even though they are key components. But sometimes slowing it down and actually USING the muscle group your training, actually does something
Imagine the physiques these guys would have built if they actually lifted the weight instead of bouncing it off their bodies? What's funny is I don't think Jackson ever won 3% of the shows he entered, did he ever think about changing his training technique? It's kind of funny.
Whenever I feel my form has gone to shit, I just pop in a Branch Warren training vid and it brings me home to reality.
Lol
Yet in reailty he was 300lbs and jacked, from doing such bad form"
@@WillThomas-hs3oj Doesnt matter when your full of steroids.
@@oreldm roids or not he has results so idgaf. I don't use that shhhhiit but I'm not a freaking natty advocate. Just let people do what they wanna do.
@@oreldm 99,99% people who take steroids doesnt look even close to Branch Warren,what are you on ?
These guys work every muscle in the body no matter what exercise they do. 💪
0:42 the legendary lateral raise and calf raise superset
Yeah only true Alpha Males know about these
Full Body Workouts. Nerds like me just try to do everything strict and weak 😭😭😭
Lady at 1:23 is awesome, being in that environment and not giving a shit. Champion!!
tom cats
Planet Fitness: *Sweats profusely*
She, for sure, took the wrong turn.
I love watching these Branch Warren workout videos, that intensity is contagious. Of course their form is bad, but if that’s how they wanna train, who am I to tell them they shouldn’t. It’s still very entertaining to watch them work out.
Arnold classic winner, and 2nd place at Olympia...Regardless of trolls, and claims... Lift and work as hard as these guys and let me know...Mad respect for hard workers
John Diaz try steroids bitch. You won’t gain even an inch.
@@daddy6425 WELL HE WILL .....
99 percent of people couldn't make it past exercise 2 with these guys. Roids are not. If roids was the answer everyone look good. Diet and training hard is where most people can't hang
Too true 💯
Not only is Branch Warren my favorite natural bodybuilder, but he has the best form I have ever seen
Lmfao
EVERYONE knows that branch is as big as he is because he has strict controled form with no swinging or jerking and he uses cell tech lol
+Bob Sagat bahahahah IKR!!!
+Bob Sagat Natural... HAHA! The guy is on Tons of Drugs!!!
Yeah I know. It's called trolling
Love seeing some of America’s best natural bodybuilders go at it 💪🏽
No matter what ANYONE says about their form or how they train - the GYM that they train at is so basic and raw that I even get a Test boost just watching this video. No Aircon no fancy machines... NOTHING..... just pure weights... DAMN!
This is crazy intense leg workout.
love this atmosphere. Branch is a freakin beast!!
manlet*
I’d love to see Branch & Johnny walk into a Planet Fitness. 🤣😂🤣
These two guys are the epitome of old school hard knocks. Love it brothers!! Keep killin it
School of hard knocks? Grow up.
@@Horus-Lupercal 😂😂💯
Never seen Traps like Johnnie Jackson's - unbelievable
Perfect form...no injuries practicing this form...
My hero. The king of partial reps.
You know, I actually tried this style of lifting for a few weeks, using too heavy of a weight and cheating alot. I tell you what, I always got a huge pump, and my strength increased when I went back to more normal training. I'm not saying you should do this all the time, but it can be a nice change of pace.
Approve
You, you mean you actually tried something instead of being another professional keyboard gym coach? Astounding.
It somewhat makes sense, too. The cheat reps allow you to do more weight than you could otherwise lift, generating more stress. I imagine it would be easier to get injuries this way, though.
True. There's a reason why they're world class bodybuilders. Many will say that it's only due to drug use. However, little do they know there are literally millions of wannabe bodybuilders, but very few elite. There's a reason why they are there, and keyboard warrors are just trolling. Probably not even strong with a subpar physique and very little strength
It works. It's been proven time and time again aslong as you can stay injury free.
You got stronger because you’re being explosive, as shown in this video. Great way of training though, for a amazing pump just gotta be a little careful
I love this lady just getting after it next to these monsters. The weights are for everybody brother!
Branch's shoulder presses are pretty much incline benches the way he's sitting
Don't be silly
Agreed
and still he has better shoulders than you...
+Jake Kuchiki High incline is the best angle to do seated shoulders anyway. If you want no incline do them standing.
+Jake Kuchiki If only yu could teach him how to work out properly, he might get some decent results...
Wow! Amazed to see how isolation exercises turn into compound exercises.
Lolololololololol
You guys should try it more so maybe you can become half the size and strength of him
@@tomcurtin7558 do you honestly think if someone raised the weight and got rid of all semblance of form, they’d grow?
@@giancarlodisalvo1784 as you can see from branchs physique, yes... lockouts are totally useless in bodybuilding you get WAY more result from heavy loading and squeezing the tension load at the bottom not at the lockout... theres a reason 99% of guys at the gym are tiny, yall are litearlly just afraid to get under the weight
@@megaxboxx 1. Pretty sure he did not train like this all the time.
2. Steroids can compensate a lot for poor form.
look at their form... it's beautiful
casey bramley your kidding right😂😂😂
its called "30 bucks"
Lmfao what form?
😂😂😂
casey bramley I just had to laugh at this post. Good 1
So much hate on here. These two are friends who love to lift and are pros. Do you think they really care what you have to say about there form? When you stand next to them on stage and beat them then you can criticize them. Much respect to them both.
Chris Clemons
exactly how I feel...best comment here...these guys earned their muscles !
Ron Evans Ha. “Earned.” 😅
Colton Parsons yea earned you try taking what their taking and see if you ever come anywhere close to the way they look
SkullzOnYT easily could, weightlifting is what I do for fun. The drugs are what would get me to that level, but I prefer to live a long life.
Colton Parsons yea “easily could” 😂😂
These guys constantly define the meaning of brutal workout!
Branch is my favorite bodybuilder when I first started training I'd look at his physique and just think, if I got my protein in, did my cardio and slept enough I'd be the most badass natty bodybuilder like him thank you branch 😊
Look at all these irrelevant no gains average tools commenting on form... Hayz... This is motivational
Conqwiztadore22 yea, motivational to learn correct form and how not to lift to avoid injuries!
At least they have a life outside gym, so they got that going for them, which is nice.
if brench warren is shaking his head and your listening closely, you can probably hear a marble rolling
Both these guys are beasts....They leave it all in the gym...shit had me hyped.
I can Imagine ronnie coming to the gym and changing the songs to hip hop and branch being pissed off of that 🤣
Wow! Branch (and Johnny!) was a beast in the gym! While he did not have the most aesthetic physique...YOU COULD NOT OUT TRAIN HIM! He went as far as his genetics would allow. His training videos are the most inspiration I have ever seen, next to Ronnie Coleman's. VERY MOTIVING AND HARD CORE..!
I dont know how these guys havent Blown out their joints and shoulders throwing heavy ass weights around like they do. Regardless i guess it works for them, just looks painful. They put in CRAAAAZY WORK THOUGH
3:22 Standing incline bench press?
Whatever it takes!!!
It looks like a variation of military press
This is the way
I think Branch is one of the most hard working guys in pro bodybuilding.
Martin just because you swinging weights around like that doesnt mean you are hard worker. look at kai greene for example
lifting ego :D
Who wouldnt do
With least form...
M2J2X oh wow mr olympia you have a lot of things to say! I forgot the mr olympia you won. Which year was it?
Imagine how quickly most people would get injured if they used his form on everything.
Both of them retired from injuries because of this
Love those sitting/standing/incline military presses.
Metro flex is absolutely the best gym ever I was so fortunate to get to train there for two weeks it has the hardcore fill like no other gym
This is a workout! Intensity and endurance and willpower in the most famous gym in the world. You'll find the toughest guys there. 💪👌. Greetings to Metroflex Arlington and its athletes. 🙋♂
Branch Warren is not only the best and my favorite natural bodybuilder but he uses the utmost perfect form out of anyone I’ve seen. Not one ounce of bad form
You can’t judge just by looking at their form. These guys have trained long enough and have the ability to generate that high level of intensity while still keeping tension in the muscle instead of the joints etc. a beginner lifter trying to train like them will probably feel more joints than muscle working.
A master class on bad form…which doesn’t really matter when your on pounds of gear.
Who needs pre workout when you have Branch videos.
i wish my gym played metallica
grplayer hell yeah
Same! I gotta blast it through my headphones, and when they accidentally fall out my ears get cursed with Bieber and other crap and I feel my gains fading away 😥
To be fair I'm giving this video a thumbs up, these guys formed complete sentences.
No wonder he's always injured
james rees all of his injuries were outside of the gym
Outside the gym - look up branch warren falls off horse lmao
+Dean Carr So what? If i will have back injury during putting shoes after horrible form deadlifts it will be shoes fault, not form?
Dean Carr his form on the exercises was leading to the injuries
M2J2X like what injuries
2:33 he got that Total Recall Mars mutant back of the skull scar thingy going.
Branch literally is a mutant confirmed!
king of the half/reps
Love this oldschool gym propper mans gym badass 💯🔥💪😎
The reason branch warren became a bodybuilder and never got a job in an office is because he has a phobia of forms.
I wanted to watch this because I have pain in my right shoulder.
Been following branch warren for years the guys a monster, Hes found is method for massive gains. Its amazing what the human body can achieve. Johnnie Jackson is getting all kinds of gains!
***** johnnie has legs brah
Legend says his arm never been locked fully his entire life
I see a lot of you guys criticizing their form of workout in here and you're probably right, but it seems that it worked fine for them, don't forget they were top Olympia contenders.
Working up to 315 on the shoulder press then multiple sets at that weight then drop sets then on to the next exercise!!! That's some serious training.
I can respect the passion
When u miss your back day and now u have to train them with your shoulders
I love this training better than post 2010 training using mostly machines..looking at how thick and dense branch and Johnnie look training heavy..better than the soft pot bellies of today's generation
I really wanna train with these guys right now.
Branch is one strong dude 💪🏻
I can see one grandma training with these guys. Grandma Hello :)
Branch Is the most aestethic modern Bodybuilder imo. Comparing to Kevin Levrone in bis Prime he Is dar more aestethic. And plus hes natural. Best vacume ever branch
holy sh't...... it reminds me of the way we used to train back in the 80s ! bouncing and forced reps every set, yes those were the good ol days...
Both of them are a good examples that muscles growing anyway when you are taking saa, no matter how you train .
Big guys, that's some high intensity training
Branch, the only bodybuilder that looks like a strongman but can´t perform standard bodybuilding exercises with proper form.
Love this guy anyway.
Branch The best....greetings from Chile
Damn, I just got home from hitting shoulders...and now I wanna go hit shoulders again
These two always make me wanna train.
Wow, love their videos
I fucking love it!!The best training videos ever!
Like your training dudes 💪💪💪💪
Super video
Dudes did a seated push press!
Wonderful form n full reps
Jesus...just watching these dudes hurt my back
I hate people who train nowadays. They seem to be know it all. Back in 08 when I started training and RUclips wasn't as big as it is now, these videos would be all that we got. People had their own style of training and having fun. Nobody shamed anyone for the way they trained. Nowadays people pick and choose some science based garbage that a tik tok fitness influencer tells them to do. Tossers. Branch is a legend who brought his style into the game and loved training. Y'all nobodies.
That Looks Dangerous !! These Guys Don’t BS Get Out Of My Way!!
a lot of rocking and buncing and jumping is this the right way to lift weight?
estos señores no se le puede negar que son musculosos,pero son unos destructores de gimnasio...por favor ...
Now I know why Arnold managed to win Mister Olimpia 7 times. I'm from Brazil and I train like this, I'm on the right path. A hug to the champions
Most intense shoulder work ever...
Did they mention on how much juice there on. No range of motion. Good video on what not to do. 👍
Sal Testa says a nobody. Those guys are elite bodybuilders. Branch warren is a legend of the sport. All top olympians respect him. But you know better right ?
Well, at least I can lay my head on that pillow every night knowing that I accomplish my goals NATURALLY 💪
Sal Testa nobody cares. Because you are a nobody. They are elite. You are not. They sleep better at night than you dude.
Come on keep your comments nice. I know I'm a nobody but at least I'm not riding there junk like U R
IS THE SHOULDERS DOING ANY OF THAT WORK .. OR HIS CHEST DOING IT ALL
I wonder if after all the years of not winning the Olympia Branch considered training like Dexter or Phil. Just to try something different, what's the worse that can happen...
Branch is the man. Five foot seven and taking on five foot ten inch Olympian competitors who suck down drugs. Hands down to branch.
Bulletproof joints!
I will say this with full respect to both Branch and Johnny, they may be some of the hardest working guys in the industry in one of the most legendary gyms of all time, but I see not one ounce of proper form or training. As professionals, younger people look up to them to see how they work so that way younger people can mimic them. But with no form, no proper pauses and not even full reps, how can someone actually say that this is what makes a bodybuilder. The way they train is the reason they done win anything, just the cold hard facts. Hard work and intensity shouldn't be everything in training, even though they are key components. But sometimes slowing it down and actually USING the muscle group your training, actually does something
Imagine the physiques these guys would have built if they actually lifted the weight instead of bouncing it off their bodies? What's funny is I don't think Jackson ever won 3% of the shows he entered, did he ever think about changing his training technique? It's kind of funny.
Love ur comment.
I'm gonna train shoulders today.
Hardcore training is the best training, form doesn’t mean much depending on the exercise
브렌치 워렌 운동하는거보면 운동하고 싶어짐. 정말 신나게 운동한다. ㅋㅋㅋ
I once heard Shawn ray say Ronnie Coleman had the worst form he'd ever seen... I guess he never saw this guy train
METROFLEX RULES! YEAH BUDDY!
Any know what a standing or seated overhead press is
Love how everyone is talking about the form of two former Mr. O competitors. Id hate to see how you all reacted to lifters in the 70s!
They'll regret this when they get old
No regrets bro they live there lyf fearlessly
Don't worry just do it
Too late
@Patrick Fitzgerald Patrick dumb ass why you're sister is married with branch?
Absolutely
Beginner Will shock see they training like Monster Hungary crazy beast like that. Never see that before.
Fuckin beast mode!!!!! Love these guys!!!
Are they basically doing incline bench?
dois grandes(literalmente) atletas! treino hardcore,muito bom! essa METROFLEX GYM,pqp, e demais ginasio foda do caralho! show!
gotta love the swinging half reps...
When you’ve consistently competed in Mr Olympia, and folks comment on your form ??
People don’t understand compound movements. Of course the chest is being worked too but ALSO the front delts